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Always a good time visiting my boyfriends #fitrec #drewwho #michelle #4months

2% BF RRIIIIIIPPED ๐Ÿƒ๐Ÿป #1upnutrition #showem #primekinetix #fitrec #riiiiiiipped ๐Ÿ”ฅ

็›ฎๆŒ‡ใ›Fit gal๐Ÿ’ช๐Ÿ”ฅ๐Ÿƒโ€โ™€๏ธ
#workout #fitrec #bu #boston

"Those who don't jump will never fly" Kind of rock climbing... ๐Ÿ—ฟ๐Ÿ—ฟ
#bostonuniversity #fitrec #jump Video by @juliaanassar

cannot feel my legs๐Ÿ‘Œ๐Ÿฝ#FitRec #treadmill
ๆ„Ÿ่ง‰ไธ–็•Œๅœจๆ—‹่ฝฌ

์•ˆ๋…•ํ•˜์„ธ์š” ์—ฌ๋Ÿฌ๋ถ„~
๋‹ค์ด์–ดํŠธ๋Š” ์–ธ์ œ ์‹œ์ž‘ํ•˜์ฃ ? ๋‚ด์ผ์ด์ฃ ? ใ…Žใ…Ž
์˜ค๋Š˜์€ ์ €ํฌ ํ•™๊ต์˜ ์ž๋ž‘๊ฑฐ๋ฆฌ ์ค‘ ํ•˜๋‚˜์ด Fit Rec์„ ์†Œ๊ฐœ์‹œ์ผœ๋“œ๋ฆฌ๊ณ ์ž ํ•ฉ๋‹ˆ๋‹ค!!
๋ฏธ๊ตญ์—์„œ๋„ ์†๊ผฝํžˆ๋Š” ๊ทœ๋ชจ๋ฅผ ์ž๋ž‘ํ•˜๋Š” ํ•๋ ‰์€ ์ˆ˜์˜์žฅ, ํŠธ๋ž™, ์›จ์ดํŠธ, ์นด๋””์˜ค, ๋†๊ตฌ, ์Šค์ฟผ์‹œ ์‹ฌ์ง€์–ด ์•”๋ฒฝ๋“ฑ๋ฐ˜๊นŒ์ง€!! ์—†๋Š”๊ฒŒ ์—†๋‹ต๋‹ˆ๋‹ค.
๋ฏธ๋“œํ…€๊ณผ ๊ฐ์ข… ์ˆ™์ œ์— ์ง€์น˜๊ณ  ์ฐŒ๋“  ๋ชธ์„ ํ•๋ ‰์—์„œ ํ™”๋ˆํ•˜๊ฒŒ ํ’€์–ด์ฃผ๋Š” ๊ฒƒ ์–ด๋–จ๊นŒ์š”?
๋ถ€๋”” ๋Œ€ํ•™์ƒํ™œ ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ๋ฉด์„œ ํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค!! #fitrec #๊ฑด๊ฐ• #๋‹ค์ด์–ดํŠธ #๋‚ด์ผ #ํ™”์ดํŒ…

#fitrec ceiling late night.

MOST RECENT

Melbourne Personal Trainers!! Join Clare on the 7 & 8th Oct at Bourke St Virgin Active and be in the running for one of these babies!! Repost @burrell_ed_aus_nz
by @media.repost:
We have another #newmamakit to give away to a lucky #modernpregnancyexercise participant in Melbourne on the 7th March! Get the best Pregnancy training in the world and it might be YOU that takes away this fantastic hamper for one of your pregnant clients!!! @newmamakit @intoyousfs @burrell_education #intoyousfs #burrelleducation #mumslife #northernbeachesmum #melbournemum #melbournemums #fitmums #strongmum #healthyfitmum #fitnessaustralia #fitrec #nzreps #fitnessnewzealand #personaltrainereducation #melbournepersonaltrainers #melbournepersonaltrainer #melbournept

We have another #newmamakit to give away to a lucky #modernpregnancyexercise participant in Melbourne on the 7th March! Get the best Pregnancy training in the world and it might be YOU that takes away this fantastic hamper for one of your pregnant clients!!! @newmamakit @intoyousfs @burrell_education #intoyousfs #burrelleducation #mumslife #northernbeachesmum #melbournemum #melbournemums #fitmums #strongmum #healthyfitmum #fitnessaustralia #fitrec #nzreps #fitnessnewzealand #personaltrainereducation #melbournepersonaltrainers #melbournepersonaltrainer #melbournept

I learned SOOO MUCH this weekend with @hozackc I can't wait to consolidate it all into some sexy new programs for you all!

repost via @instarepost20 from @burrell_ed_aus_nz
If we look smug it's because we know we are officially the best Pre and Post Natal trainers in the biz ๐Ÿ˜ Thank you guys, for spending your weekend with me! I'm off to eat ragout made by my new Auckland mum!! #burrelleducation #personaltrainereducation #mumslife #mumsthatlift #mumswholift #modernpostnatalexercise #trainingwomenaustralia #trainertraining #trainingwomen #trainingmums #fitnessaustralia #mummymoves #motherhoodmovementpatterns #mummymovements #fitrec #nzreps #intoyousfs #continuingeducation #postnatalexercise #postnataltrainer #postnatalexercisesย #instarepost20

If we look smug it's because we know we are officially the best Pre and Post Natal trainers in the biz ๐Ÿ˜ Thank you guys, for spending your weekend with me! I'm off to eat ragout made by my new Auckland mum!! #burrelleducation #personaltrainereducation #mumslife #mumsthatlift #mumswholift #modernpostnatalexercise #trainingwomenaustralia #trainertraining #trainingwomen #trainingmums #fitnessaustralia #mummymoves #motherhoodmovementpatterns #mummymovements #fitrec #nzreps #intoyousfs #continuingeducation #postnatalexercise #postnataltrainer #postnatalexercises

Our final schedule for 2018! What do you think? Early bird rates from 10th October 2017 until 1st February 2018, so get planning!! #burrelleducation #personaltrainereducation #mumslife #mumsthatlift #mumswholift #fitnessnewzealand #fitrec #nzreps #intoyousfs #trainertraining #trainingwomen #trainingmums #fitnessaustralia #continuingeducation

So excited to see the reactions from our Modern Pregnancy Exercise participants when they find out who has won a #newmamakit tomorrow!!! Another to give away in October in Melbourne!! Enrol now at http://into-you.com.au/for-trainers
#burrelleducation #personaltrainereducation #fitrec #nzreps #intoyousfs #trainertraining #trainingwomen #trainingmums #fitnessaustralia #continuingeducation #educationfortrainers #motherhoodmovementpatterns #mummymovements #mummymoves #mummymove

Burrell Education is about empowering the trainer with real knowledge, real information, real reasons. So that THEY can make informed, educated, and appropriate decisions.

Early bird rates for 2018 from 10th October.

#burrelleducation #personaltrainereducation #fitrec #nzreps #intoyousfs #trainertraining #trainingwomen #trainingmums #fitnessaustralia #mummymoves #motherhoodmovementpatterns #mummymovements #mummymoves #mummymove #trainingwomen

Early bird pricing for 2018 courses will come into effect on the 10th October this year! Set a reminder in your diary!

Repost @burrell_ed_aus_nz
by @media.repost:
We have our draft 2018 course plans ready! What do you think?

#burrelleducation #personaltrainereducation #fitrec #nzreps #intoyousfs #trainertraining #trainingwomen #trainingmums #fitnessaustralia #mummymoves #motherhoodmovementpatterns #mummymovements #mumslife #mummymove

MUMMY MOVE | we have established that mums do lots of lifts, but what happens after that?

This is one option... a loaded twist. So lets wonder a little bit about the repercussions of...
๐Ÿ”ธ๏ธtight thoracic spine
๐Ÿ”ธ๏ธdiastasis
๐Ÿ”ธ๏ธchronic lower back pain
๐Ÿ”ธ๏ธincontinence when changing directions
...in this movement

How would a move like this help heal or hurt our Mumma clients? (see @burrell_ed_aus_nz for more)

#burrelleducation #personaltrainereducation #mumslife #mumsthatlift #mumswholift #fitnessaustralia #fitrec #nzreps #fitnessnewzealand #continuingeducation #trainertraining #trainingwomen #trainingmums #fitnessaustraliacourse #australianpt #australianpersonaltrainer

You read right, we are going to TOUCH our clients and get them out of pain!! Oh, and there's a @newmamakit to give away in every 2017 Modern Pregnancy Exercise course!! #burrelleducation #personaltrainereducation #mumslife #mumsthatlift #mumswholift #australianpersonaltrainer #australianpt #newzealandpersonaltrainer #newmamakit #newzealandregisterofexerciseprofessionals #nzreps #intoyousfs #fitnessaustralia #fitrec

This is what happens when you educate the trainer, rather than restricting them to a narrow range of options "just in case" their pregnant or post natal client is one of the minority. Purpose driven, logical, rational, and personalised programs thay differ from woman to woman and circumstance to circumstance
#burrelleducationcourse #burrelleducation #personaltrainereducation #fitrec #nzreps #intoyousfs #trainertraining #trainingwomen #trainingmums #fitnessaustralia #mummymoves #motherhoodmovementpatterns #mummymovements #mummymoves #mummymove #trainingwomen #trainingmumsaustralia

The verdict is still out if coffee improves workout performance, but it sure makes it a lot more fun. #coffee #caffeine #nolifebeforecoffee #gym #weights #weightlifting #boston #fitrec

Melbourne Personal Trainers! Don't miss out on our last course for 2017, and WIN a New Mama Kit for your pregnant client!

Repost @burrell_ed_aus_nz
by @media.repost:
SO EXCITED to announce that every participant in our Modern Pregnancy Exercise courses this year will be in the draw to win this fabulous New Mama Kit for their pregnant client, worth $79!! Head to http://newmamakit.com to have a sticky beak, then hurry up and enrol at http://into-you.com.au/product/burrell-education-modern-pregnancy/

#burrelleducation #personaltrainereducation #mumslife #mumsthatlift #mumswholift #newmamakit #selfcare #northernbeachesmum #aucklandmums #aucklandmum #melbournemum #melbournemums #sydneymum #sydneymums #northernbeachesmums #fitnessaustralia #fitrec #nzreps #fitnessnewzealand #fitnessnz

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