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#fitrec

MOST RECENT

CAN YOU SEE IT? | This is me a few months after hernia surgery, which shocked me because my abs were technically "back together" and there was no doming present.
You can literally screen for doming in any position. All you need is your eyes on their belly. Here's the irony... we can't see it in ourselves because everytime we look down it goes away!! I always recommend trainers hire their own personal trainer when they're pregnant and post natal. Some outside eyes can screen for doming and postural changes, and give us permission to slow down, rest, or back of of we need to.
#intoyousfs #mummymoves #motherhoodmovementpatterns #mummymovements #mumslife #mummymove #trainingwomen #trainingmums #nzreps #trainertraining #fitnessaustralia #fitnessnewzealand #fitrec #ausreps #burrelleducation #personaltrainereducation

What a day... what matches.. After all dead eyeing my partner in the last set worked out well... Doubles TT Champs 2018.. #Fitrec #ouathletics #Champions #tabletennis #intramurals

@bostonufitrec Fitrec is amazing and exercising with a great friend @joniplaysax makes it even better! Thanks a lot! 💪🏻🏃🏻‍♀️🏃🏻‍♂️ #friendsatfitrec #exercise #workout #gym #fitrec #fitness #track #basketball #funstuff

MUMMY MOVE | Now this could be any shopping trip with any trolley, or a pram for that matter.
Look at the variety of moves involved in getting the trolley out from where i parked it, to the exit, where i park it again before coming back to collect my phone!

It was a dicky trolley and you can see my middle contracting and coordinating as i manoeuvre it, then crane my neck around to say goodbye to the shop keeper, before rotating it like a beacon to check on the kids.

While your hands are on the trolley (or pram), your body above and below them have to move around them. Think about that for a sec... what would happen to your thoracic?

#Repost @hozackc
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More @burrell_ed_aus_nz
#intoyousfs #burrelleducation #mumslife #motherhoodmovementpatterns #mummymovements #mummymoves #mummymove #trainingwomen #trainingmums #nzreps #fitnessaustralia #fitrec #ausreps #trainertraining #fitnessnewzealand #burrelleducation #personaltrainereducation #brisbanept #brisbanepersonaltrainer #brisbanepersonaltrainers #brisbanemum #brisbanemums #brisbanepersonaltraining

Want to be filled with confidence too?? We treat you like the intelligent humans that you are, empowering you with ALL the knowledge you need to make decisions confidently when training pre and post natal women!

Thanks @theresapriorpt for the feedback!

#intoyousfs #burrelleducation #mumslife #motherhoodmovementpatterns #mummymovements #mummymoves #mummymove #trainingwomen #trainingmums #nzreps #fitnessaustralia #fitrec #ausreps #trainertraining #fitnessnewzealand

Thank you @budtg for having me teach tonight! So great to be back in L240! Thanks to everyone who came out. Be sure to check out @laceysassodance concert, Deeply Rooted 2/23 and 2/24 with a piece of my choreo showing in the 24th. #bostonterrier #bostonuniversity #bu #dtg #contemporarydance #dance #bosarts #bostondancescene #fitrec @stephshin2 @amygreen0497 @sneptun @oliviamoooon @b_kubicko @s0hs

Getting these bad boys right for the summer! #crossfit #newworkouts #allaboutme #fitrec

MUMMY MOVE | This is what an excruciatingly sore lower back looks like on me. There's no bed rest, foam roller, or rehab... just business as usual and work around it as best as i can.

If i am continually "soldiering on" with back pain, or any other pain, what will my body do to cope? Will the pain or injury go away, or get worse, or have a knock on effect?

Just wondering.
Ps. I didn't hurt it in a mummy move.. dropped my sail one too many times windsurfing, so i guess i deserved it!

#intoyousfs #burrelleducation #mumslife #motherhoodmovementpatterns #mummymovements #mummymoves #mummymove #trainingwomen #trainingmumsaustralia #personaltrainereducation #fitrec #nzreps #intoyousfs #trainertraining #trainingmums #fitnessaustralia #ausreps #brisbanemums #brisbanepersonaltrainer #brisbanepersonaltrainers #brisbanemum #brisbanept #wellingtonpersonaltrainer #brisbanemumsandbubs

Sorry Punxsutawney Phil- your 6 weeks of winter won't scare us from hitting the gym 💪 #fitlife #getfit #stayfit #fitness #workout #winter #6moreweeks #morainevalley #fitrec #getyourworkouton

MUMMY MOVE | This is Naomi well in to her 3rd pregnancy. In all likelihood, Naomi is carrying her toddler on her left hip like that for hours each day.
How much does that toddler weigh? What is Naomi doing with her hip to hold her there? Which side of her back is continually loaded? What is the effect on her whole body from being loaded repeatedly like that?

Training is about more than burpees and whipping ass... it's also about changing lives and making people perform better!! Out of interest @naomi_notjustamummy , how was your lower back feeling at this point? Would you have loved a PT who could resolve your back pain for you (if you didn't have one already!)? #Repost @naomi_notjustamummy
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The 3.5 of us ❤️ soon that huge belly will be a real, live baby! I'll be honest, I feel enormous. Beyond enormous. The biggest I think I've ever been. EVERYTHING is bigger from my face to my bum. And it's a struggle to not only carry the extra 15kgs around all day but to not let it preoccupy my thoughts. I didn't like this photo at all at first. In fact I came very close to deleting it. All I could see were the apparent flaws. But then I looked at the two beautiful little humans by my side and on my hip and realised that it's not all about me. Documenting this time is so important. We won't get these moments back again. we won't be waiting with bated breath for a newborn to enter our family. I won't be sorry to 'shrink' back down to near-ish my usual size but it's important to remember to hold the moments I think as I'll have all the time in the world to spend in my post baby body and only a few more weeks to spend in this one. ❤️ #burrelleducation #personaltrainereducation #fitrec #nzreps #intoyousfs #trainertraining #trainingwomen #trainingmums #fitnessaustralia #mummymove #motherhoodmovementpatterns #mummymovements #mummymoves #mumslife #mumofthree #pregnancytrainer #pregnancytraining #ausreps #fitnessaustralia #fitnessnewzealand #intoyousfs

Excited to announce that we'll be partnering up with @newmamakit again this year! Watch this space!

#Repost @burrell_ed_aus_nz
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SO EXCITED to announce that every participant in our Modern Pregnancy Exercise courses this year will be in the draw to win this fabulous New Mama Kit for their pregnant client, worth $79!! Head to http://newmamakit.com to have a sticky beak, then hurry up and enrol at http://into-you.com.au/product/burrell-education-modern-pregnancy/

#burrelleducation #personaltrainereducation #mumslife #mumsthatlift #mumswholift #newmamakit #selfcare #northernbeachesmum #aucklandmums #aucklandmum #melbournemum #melbournemums #sydneymum #sydneymums #northernbeachesmums #fitnessaustralia #fitrec #nzreps #fitnessnewzealand #fitnessnz

Clare is talking at one of the biggest fitness conventions in the world in April! If you want your PT to learn more about training women from a strength and conditioning perspective, 10am Sunday is their chance!

#Repost @burrell_ed_aus_nz
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I am VERY excited to be presenting at #FILEX2018 for @burrell_education in April!
We will be exploring the Mummy Moves from a strength and conditioning perspective, empowering you with some common-sense strategies to create life-changing sessions for your mum clients!

Be sure to register at http://filex.com.au

#Repost @hozackc
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• • •
#burrelleducation #personaltrainereducation #fitrec #nzreps #intoyousfs #trainertraining #trainingwomen #trainingmums #fitnessaustralia #mummymoves #motherhoodmovementpatterns #mummymovements #mumslife #mumsthatlift #mumswholift

One more day to take advantage of our early bird discounts! Tomorrow our course fees return to their usual place but we have some other incentives coming up! Watch this space!

#intoyousfs #burrelleducation #mumslife #motherhoodmovementpatterns #mummymovements #mummymoves #mummymove #trainingwomen #trainingmums #nzreps #fitnessaustralia #fitrec #ausreps #trainertraining #fitnessnewzealand #fitnessmotivation #FILEX2018

At the age of 17, I was admitted to a psychiatric hospital for attempted suicide over a break up.

In September 2017, I lost someone who I loved deeply. The pain wasn't entirely from the fact I lost someone who I really care about, but it was from the realization that I didn't give my all, didn't apologize when I could; and wasn't loving and caring when I had the chance.

Both those experiences caused me to snap. But rather than diving back into depression and suicide. I decided to stop feeling sorry for myself; living life with regret and wondering "what if....." After losing her in September, I had to search deep inside myself to find my life’s purpose.

The gym became a place where I could grow both mentally and spiritually. It helped me to believe in myself, God, and that anything is possible.

I have decided to become a fitness model. To promote both physical and financial health, I’m also pursuing my passion, financial planning, in hopes of inspiring others to become the best person they can be.

If there was someone in your life that you deeply cared for but Murphy's law slapped both of you in the face, then call them up tonight and make things right! You never know how many days you actually have left! Don’t be a model, be a role model!

It was a challenging 8 months, but the journey has just begun. I hope all of you reading this will join me in the fight to be a better person than you were yesterday.

Special thanks to my mother, my roommates, Mr. Bugno, Peter, Daniel, Bubakar, Parker, Greg Plitt, and God. I wouldn’t be who and where I am today without you guys!

Special thanks to Mike and Neveux Studios for an amazing first shoot! Also to, Zachary Tanimoto and his family for generously opening up their home while I was shooting in L.A.

Love You All,
Lou Tzamalas
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#nofilter #fitnessmodel #depression #suicide #model #neveuxstudios #abs #gregplitt #transformation #breakup #relationships #losangeles #motivation #photoshoot #mikeneveux #neveuxphotography #gym #christianity #jesus #scrantonprep #bu #bostonuniversity #pain #fitness #fitrec #noregrets #morinfitness #mikeohearn

I am VERY excited to be presenting at #FILEX2018 for @burrell_education in April!
We will be exploring the Mummy Moves from a strength and conditioning perspective, empowering you with some common-sense strategies to create life-changing sessions for your mum clients!

Be sure to register at http://filex.com.au

#Repost @hozackc
(@get_repost)
• • •
#burrelleducation #personaltrainereducation #fitrec #nzreps #intoyousfs #trainertraining #trainingwomen #trainingmums #fitnessaustralia #mummymoves #motherhoodmovementpatterns #mummymovements #mumslife #mumsthatlift #mumswholift

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