#fitradio

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Planning next week's workouts on @fitradio like hmm....what would crush the people's egos but at the same time lift them up to reach new limits? 🤔 Decisions, decisions...la la la 🎶
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#bsostrong #sostrong #fit #fitspo #fitsporation #motivation #aspiretoinspire #fitradio #fitradiolife #fitradiocoach #coachprobs #coach #teamsostrong

You never have to workout alone! I'm so excited to be part of such an amazing audio coaching team for @FitRadio! I am literally in your ear, guiding you through different workouts, giving you form cues and encouragement! Plus the music is bangin! Be sure to get the app ASAP and tap the "coaching" tab to access dozens of workouts for all fitness levels! #fitradio #fitradiolife #fitradiocoaching #fitmom #momof4

@fitradio photoshoot--- pictures coming soon. 📸 were done by @chelseapatriciaphoto! #fitradio #yesterday

Müzik ve spor olmazsa olmazlarından. Temponu tutturmak için, gaza gelmek için her zaman güzel müziğe ihtiyacın var. Telefonunda, bilgisayarında kendi müziklerin, spotify gibi uygulamalar üzerinde kendi listelerin var ancak bir noktada hep aynı şarkılar seni sıkıyorsa sadece spor için yapılmış bir müzik uygulamasıyla tanıştırıyoruz seni: #fitradio. Müzik tarzına, antrenmanına, BPM’ine göre sana müzik listeleri sunan fitradio ayrıca senin için yaptığın antrenmanı izliyor ve verilerini kaydediyor.
#fitintime #icindekiseniortayacikar

👋🏽Adios 1,085 Calories via StairMaster👊🏽 #healthywayoflife #burnfat #fitradio #applewatch #stairmaster

Another from yesterday @pavspavs #FitRadio #apple #filmingday

🎶 You will thank us later : try the free trial @ www.fitradio.com/beachcitysports 📲🎶 #WorkoutMusic #EarlyRiser #FitnessInspiration #FitRadio

When you and your coworker are on the same wavelength this morning @runthisb 🙌 ☀️🎉#goodvibes #launchingnewstuff #fitradio

Grocery shopping with my headphones on after a long run made it so much more pleasant! Who knew💁🏻#busylife #realtorlife #fitradio #musictherapy #ignoreeveryoneinthebackground

MOST RECENT

Needed a little post-nap jog, coaching from #fitradio and some H20 to hit #allgreen #FitUPSers #goalreached

Planning next week's workouts on @fitradio like hmm....what would crush the people's egos but at the same time lift them up to reach new limits? 🤔 Decisions, decisions...la la la 🎶
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#bsostrong #sostrong #fit #fitspo #fitsporation #motivation #aspiretoinspire #fitradio #fitradiolife #fitradiocoach #coachprobs #coach #teamsostrong

Oh how my 🍑missed the saddle!!! Had my beats 🎧on, gansta rap 🎼in my ear (thanks #fitradio ) & had my own spin/cycle 🚲party!!! Now time to fold these clothes, cook the guys dinner & for the worst part of #mealprepping to wash all these dishes😩while Ayden sleeps #spinaddict #CycleLover #shesbaaaack #mealpreplikeaboss #WhoCaresIDidntDoItSunday #ItsStillNotTooLate #mealprepmadness #mealprepproblems #JustDoIt #NikeGirl

#TBT #WORKOUTMUSIC #fitradio #nogymnoproblem #outdoorworkout Let the Earth be your Gym Happy Thursday! #todayismyfriday

Meet Haron — one of our incredible #FitRadio coaches!👊 Find Haron on any of our available workouts on our new Coaching tab.📱 #FitRadioLife #ForTheDedicated

If you've never checked out @fitradio for your workouts (or just life in general because it's amazing) you MUST give it a download and listen! So many amazing playlists, remixes, and tracks! Different DJs put together complications of songs to flow seamlessly together and get you pumped for your workout! There's tons of genres and my favorite part is that the playlists just flow continuously so I don't spend half my workout skimming through songs and wasting time. I swear by it! 💕🎶 #fitradio

This playlist was litty for my run !!!! Had this app for a min but this the 1st time I used it. Been missing out!!! #fitradio

The question of the day was what is your favorite pump up jam?! What jam do you put on when you're about to run a mile? Slam battleropes? Or maybe its to clean the house.

Mine is cant be touched- @royjonesjrboxing LOL- idk if I think I am a boxer or what but this jam has been on every single track playlist I've had since college.

Whats your favorite pump up jam? Comment below!

Coping with jet lag🛬

My body is 4 hours ahead in Rio, so I'm strategically getting it adjusted back to my normal schedule. I was once coached in adjusting your natural sleep schedule (circadian rhythm) with two methods: eating your meals at the time you want to be adjusted to and getting sunlight during the day also during the time you want to adjust to. Melatonin to help with sleep would be a last resort for me.
I decided at 2pm (6pm in Rio) I would work out because I was feeling sleepy and a workout would get my blood flowing. Then I sat out in the sun for a few minutes. I had a snack at 3:30p (7:30p the usual dinner time) instead of a full meal. I'm still a bit sleepy but I just need my body to know that we are BACK IN CALI ☀️😎 #travel #jetlag #sleep #sunshine #california #thesweatlife #nikerunning #fitradio

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