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“Hardships often prepare ordinary people for an extraordinary destiny.”✨
THIS is ALL the truth.
No matter what type of hardship you’re going through, you MUST know and believe that it’s preparing you for a much greater time in your life.
On your darkest days it’s most important to keep yourself and your health (mental & physical) a priority.
🤸🏻‍♀️🧘🏻‍♀️💪🏼Exercise is one of the best ways to release stress, tension and anxiety.
Make your good days INCREDIBLE and your bad days stink a lot less. Get your workout in with us at @fitradio and feel the change in your mind and your body. I’m telling’ ya!
#fitradiocoachk #endorphins #hardships #selfcare #health #happiness #fitradio #fitradiocoaching #fitradiolife #nevertrainalone #mycardiocoach #cardiocoaching #coachkfitradio #fitspo
#fitness #fitmom #goals #champions

DAY 14: I didn’t really have an appetite today... and as a result I was very short in meeting my macros but I’m thankful the urge to snack all day is subsiding!

#FitnessJourney #GetHealthy #GetFit #HealthyHabits #Exercise #Workout #Motivation #Keto #Diabetes #CleanEating #WeightlossGoals #HealthyLiving #KetoTransformation #FitLife #AppleWatch #ActivityRings #FitRadio #BOD #MapMyFitness #MyFitnessPal #WahooFitness #KEEPpushing #YouGotThis #MINDoverMATTER #HealthTalk #GoalSetting #NoExcuse #WellnessJourney #NamMyōhōRengeKyō
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Live • Learn • Laugh • Love • Life

DAY 14: Dinner at Uncle Julio's Mexican restaurant (Mesquite grilled salmon filet, sautéed vegetables) not a bad choice if I do say so myself, of course I didn’t eat the pineapple pico de gallo!

#FitnessJourney #GetHealthy #GetFit #HealthyHabits #Exercise #Workout #Motivation #Keto #Diabetes #CleanEating #WeightlossGoals #HealthyLiving #KetoTransformation #FitLife #AppleWatch #ActivityRings #FitRadio #BOD #MapMyFitness #MyFitnessPal #WahooFitness #KEEPpushing #YouGotThis #MINDoverMATTER #HealthTalk #GoalSetting #NoExcuse #WellnessJourney #NamMyōhōRengeKyō
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Live • Learn • Laugh • Love • Life

Day 1 of #sweat12wc has me feeling awesome & ready to take on some more!! Today was chest & tri and I threw in a little extra LISS because I was feelin spunky!! 🙃
I have chosen to go down the #PWR path to see where it takes me! I love spending time in the gym and like incorporating the machines into my workout. So far I feel like I’m headed in the right direction to reach my goals. I can’t wait to see where I am at the end of the challenge! 🏋🏻‍♀️
I treat myself to wearing all new gym wear from head to toe. There’s just something about wearing new gyms clothes & shoes that makes your workout so much better, am I right?! 💁🏻‍♀️
I’d love to hear how everyone’s first day went!! Whether you chose PWR, BBG, BBG STRONGER, BODY AND MIND, or POST-PREGNANCY!
All my Sweat Babes, we’re in this together 💕

🍕Intermittent Fasting🍕
Do any of you guys do it? What’s your opinion on it?
🔥
I did it today due to the fact I was working odd hours and it suited me to do it today. It also meant that I was able to have pizza of a Monday!😍
🐊
For those who aren’t familiar with what intermittent fasting is...
🙃
It isn’t a specific diet... it's just making a conscious decision to delay eating meals on purpose. By fasting and then feasting on purpose, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time...
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Vonku -2°C, vietor, dážď ... Január, najhoršie obdobie pre telo a imunitu. Nezabudnite na kvalitnú prevenciu! Za mňa jednoznačne najlepšie lieky: med, citrón, cesnak, cibuľa, zázvor a ovocie s vitamínami! Dbajte na to, ak už cítite únavu je väčšinou už neskoro a 5 dní ležať doma a necvičiť neprajem naozaj nikomu! -------------------------------------------
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Let me properly introduce my baby sister, Kimberly (@kimipepp) 💕👯‍♀️
She’s back home for good and that makes me so so happy because nobody (other than my fiancé) complements my weirdness as well as she does.
She just gets me. 🖖🏼🙃
Tonight we got a good stretch in after the last day of beginner PWR before starting the #sweat12wc!!
Who else is excited to start?!
I know I am!! 🙋🏻‍♀️
(I’ll hold her accountable on the days that she gyms with me 🏋🏻‍♀️🏋🏻‍♀️)
Let’s do this ladies!! 💖

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