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#fitqueen

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PRINCIPAIS PUBLICAÇÕES

No one can pull off 50 quite like you. Happy birthday daddy!!! #fitqueen

Morning run is complete! ✔️
Happy Sunday, everyone ❤️

I got to Kangoo Jump!! So fun!! #FitQueen

This morning mentoring session with Ignacio Ramirez was 🔥🔥🙌🏽🙌🏽 Thank you for adding value to every single one of us this STS weekend.

Each speaker comes exactly when you need to hear what they have to share. So thank you for all the gold you gave us 💎
#LetsGrow
#STSDenver
#Business

Ndege WAFANANA NAO huruka PAMOJA
#progress #Practicepatience #fitQueen #FITCOPLE #INSPIRE

Everyone wants to be a Beast until it's time to do what Beast do... You want this ishh you got to be HUNGRY!!! -FitQueen#SmallWaistPhatAyyeGang #Fitqueen #npcbikini #ebonyfitness

Bold shoulders, slim waist & this beautiful crop top color 😍 #fueledbyherbalife #fitqueen #👸🏼

MAIS RECENTES

Sundaze ☀️workouts are for doing some active whole body movements and whole body workout. During the week I get my split training done and take Sat as a rest day and Sun to move around. I loved the lighting today.

Everyday I Tell Myself This . Pushing through Your Journey You Must Stay Positive No Matter What . #FitLife #Motivation #Inspiration #Love #Embrace #Wealth #FitQueen #BeautyBeyondPounds #Goals #SelfLove

PUMPKIN SPICE PROTEIN MUFFINS: Last night I made these for the hubby and I 🎃❤️ these were actually super simple with 1 cup pumpkin purée, 1/2 Greek yogurt, 1 mashed banana, 1/2 teaspoon nutmeg, 1/4 teaspoon ginger, 1 1/2 tablespoons of pumpkin pie spice, 2 scoops vanilla or unflavored protein, 3 egg whites, 1/2 teaspoons baking soda, 1 1/2 teaspoons of baking powder, 1/4 teaspoon salt, 1 cup oat flour (can be made by pulsing oats in a blender), 1/4 cup almond meal flour, and 2 tablespoons of honey. Mix all together and fill muffin pan 3/4 of the way. Bake at 350 degrees for 20 min!!! ENJOY 🎃

Знакомимся дальше!!
Довнар-Довыдова Ольга.
Специализация: • Персональный тренинг • Силовые и функциональные направления • Степ-аэробика • Аэробика базовый и продвинутый уровень • Пластика и гибкость тела • Силовой фитнес • Основы составления тренировочных программ • Питание • Стретчинг • Анатомия и физиология • Хореография
Образование:
2015 - Центр подготовки тренеров "АНАТОМИЯ" г. Санкт-Петербург Инструктор групповых программ, консультант по спортивному питанию, инструктор тренажерного зала, Фитнес тренер.
2014 - Белорусский государственный университет культуры и искусств, г. Минск Факультет дополнительного образования, искусство хореографическое. Хореограф-педагог.
2012 - Белорусский государственный экономический университет, г. Минск Учетно-экономический факультет Бухгалтерский учет, анализ и аудит.
День открытых дверей в новом зале: День Открытий Студии Фитнеса "ГЕРОИ"® Минск День Открытий Студии Фитнеса "ГЕРОИ"® Минск
#фитнесклубгерои #победисебя #победисвоюлень #станьгероем
#зож #dovnar #androsova #правильноепитание #minsk #минск #фитнесбеларусь #perfect #фитнес #girl #motivate #fitness #fitgirl #fitqueen #travel #inspiration

Morning run is complete! ✔️
Happy Sunday, everyone ❤️

This is where I find serenity. Where I can control my life. Where no matter what I'm going through I find peace. I don't drink or smoke (by choice). And I don't condemn anyone that does but this is how I deal w life. Where I clear my mind. Being fit is not a hobby. It's a part of life and for me a lifestyle. I'm slowly reaching my goals. It's taken longer than I wanted but you get back what you put in. No one else can do that for you. Stay focused and determined. Have passion and results are inevitable. Have a great weekend everyone. Be blessed be safe and lift ✌🏼 #curvesandmuscle #aspiretoinspire #ironheaven #focused #determination #hardwork #fitqueen #latina #wifey

Well done to #teambtd athlete @svet_roann with her win last night at The Dome Classic. Has no doubt in my mind!
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#fitness #fitnessgoals #fitnessmotivation #fitnessmodel #fitfam #fitnation #fitnessjourney #instagood #instafit #fit #namibianbeauties #fitqueen

No one can pull off 50 quite like you. Happy birthday daddy!!! #fitqueen

I've been doing a whole lot of "whatever I want" lately... and it feels damn good. Life is short, so I choose to live each day with purpose, passion and positivity! I don't waste my time or energy on people, places or things that don't add to my greatness! This smile on my face is here to stay! I didn't wait for happiness to find me... I got up, dusted myself off and found that shit myself. The most amazing part of it all, is that is was inside of me all along! .
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Do what you want, live your life for you and don't ever let anyone tell you otherwise! Live, love and be happy!!! #happinessisachoice
#ifiknewthenwhatiknownow ✌🏾&❤️ ya'll

Treat me like a QUEEN
And I'll treat you like a KING .
Treat me like a game,
And,
I'll show you how ITS PLAYED.
#queen #king #selfrespect #lovenohate #romantic #caringissharing #begoodtoeachother #fitgirl #tattoosleeve #tattooedgirl #tattooedmen #fitqueen #fitdutchie #girlwholift #dontplaygames #iwillbeatyou #peace ✌🏽

I got to Kangoo Jump!! So fun!! #FitQueen

#nomaspretextos hasta en Mcdonalds se puede comer bien :) todo esta en nuestras desiciones (╹◡╹)🥗
#fitnessjourney #hiit #healthyfood #lunchbox #protein #ketodiet #ketogenic #fitqueen

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