#fitqueen

MOST RECENT

Music by @bigfreedia song : Rent Dream Team Leg workout with @runwithvalfitness @Mizzyearg_taz21 #freediapaymyrent

👙SUMMER 18👙
Round of applause goes to this #FitQueen on completing her 8 week personal training session with #QueenBfitness👏🏾👏🏾
I'm so proud of her for always showing up & putting in work. She NEVER complained on days we met on the football field in this Texas heat. She realized complaining doesn't burn calories. Thank you for choosing me to personal train you & help you accomplish your health & fitness goals. Ohh & she's not done yet..she's joining my line dance fitness class next week💃🏾. Punta Cana won't be ready for your beach body 😘
#QueenBproductions #Goalgetters #Healthyliving #4seasonsFitQueen👑

Oh My Gawd! 🤭 Slider push ups! Probably one of the most difficult push ups I’ve done to date! I really struggle when the slider is in my right hand! Give it a try! If you’re not that advanced yet, drop down to your knees (keep your core engaged) and start there! Every thing will be shaking lawd!

#eunoiafit #eatclean #traindirty movemountains #fitqueen #dallasfitwomen #dallaspersonaltrainer #pushup #womenwholift

The pic on the left is from my 21st birthday. For years I’ve looked at this pic wanting to get back to that size, but i didn’t think i could because the truth is, I was incredibly unhealthy. I took adderall every day so I only had to eat one meal a day and could work 3 jobs while going to school full time. That lifestyle and therefore that waistline was was completely unsustainable. For the last 7 years I’ve struggled to get back to that weight, but in a healthy way. I didn’t realize it until I went shopping last week, but I’m just about exactly at that goal size! The pic on the right is from 2 weeks ago. A little less blonde, but much healthier, and just as fun! 💁🏼‍♀️🍾💪🏼🎉 #fitness #fitnessjourney #transformationtuesday #itswednesdaybutwhatever #vegan #plantbased #veganfitness #livingmybestlifenow #fitchicks #fitqueen

We are interested to hear your journey! Send us a note, tell us about your fitness journey and what motivates you! If you don’t have a fitness journey, tell us something else, like what keeps you motivated! This brand was built to represent being proud of yourself, and being CONFIDENT with who you are. Everyone has a story, it deserves to be told. Check out our “About Us” page, we have a story, and we are telling it! #beproud #beluminant #motivated #sharpedges #winatlife #lifestories #tellyourstory #fitnessornot #fitish #journey #personalized #fitking #fitqueen #weightloss #musclegain #gains #muscleandfitness #entrepreneur #workhardplayhard #jazzhands #workout #loseweight #gainweight #healthandwellness #nofakefriends

Hi obliques!!! 😭🎉🙌🏼💞

During competition prep I dislocated my shoulder. In the process I tore my labrum and some cartilage moved out of place. I had to be cautious when doing these pullups because I started to tighten up as the reps went on. It was painful towards the end but I refuse to do less than 20 in front of my female Marines. I tried to shoot for 23 again but there is always next year. Time to rebuild and be smarter about the way I workout. (No more crazy stuff🤷🏽‍♀️)
@militaryripped @hawaiismp #swipeleft #pullups #greenongreen #military #USMC #femalemarine #marines #gymwear #gymmotivation #gymlife #back #Marine #motivation #semperfi #gym #instafollow #marinerecruiter #drillinstructor #fitnesslifestyle #instadaily #gymgirl #fitwomen #fitqueen #bodybuilding #militaryfitness

Who needs some mid week motivation? Listen up!! One of our fit and fabulous experts @lisaarrindell has some words for you! We appreciate the shoutout Lisa! 💪🏾 #clevelandfitness #clevelandwellness #fit #wellnesswednesday #wellness #wellnessjourney #fitnessmotivation #health #accountability #support #gethealthy #fitnessjourney #fitqueen #blackwomencycle #healthcoach #ootd

This workout was absolute fire to my shoulders and delts 🔥🔥🔥 I also added in a few ab exercises and pull ups just because 😜 ✨Military press 4x 15
✨Arnold Press 4x 12
✨ 3 Point arm raise 3x10
Superset
a. Reverse Flys 3x 12
b. Upright 3x 15

It’s wellness Wednesday!!! Finished off on the treadmill💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽#fitqueen #fitover40 #fitjunkie #fitspiration

It’s too selfish of me to keep this all to myself for any longer 😬 What am I talking about? ——————————
Well, a few short months ago I was given the amazing opportunity to reach out and change lives through fitness coaching 💪🏼 I have seen people blossom and grow on my team through their dedication to simple lifestyle changes 💗
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I was given the opportunity to make money for doing fitness! I can work from home, or the lake, or even while traveling ✈️ Of course, with anything in life, my effort equals the results that I achieve. But this is what makes it so AMAZING! My team is driven and pushing to be their best along with me 🌟
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You can join me! Drop your favorite emoji and let’s talk 🌸

Different Women...One Mission...Fitness 💖🖤💖🖤
#fitqueenofl #fitqueenofficial #fitqueens #fitqueen #melanin #fitqueenllc

Baby abs making an appearance! My training starts now for a triathlon in August. Gotta get on the clean eats and the looooong workout sessions. I hope to do a progress photo right before the triathlon to see how much leaner I'll look with this kind of endurance training🔥🔥 .
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As always, get 15% off any @fnx_fit purchase with code AIMEE15 🔥 .
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#athlete #bonefrog #cardio #run #runner #fit #fitness #fnx #fnxambassador #ambassador #triathlete #train #getafterit #strong #lift #fitgirl #fitqueen #trainer #college #follow #followforfollow #grind #booty #gymshark #nike #triathlon

#Repost @torievansfit
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Boot booty booty. It seems like everyone wants some nice buns lately😏
Remember to keep your core tight and to really focus on the muscles being used!
Please stay patient with yourself and your body. I know you have goals and you’re trying to look like a snack, but that doesn’t happen overnight. Stop comparing yourself to these Flat Tummy tea drinking, Facetune using, sticking their ass out so far their back is broken Instagram models. So tired of these women promoting unhealthy lifestyles and leaving others discouraged with their own progress. FOCUS on YOU boo.
#KeepingItReal
#YeahISaidIt
#YouGotThisMama
#Progress
#gluteday
#legday
#coreworkouts
#gymqueen
#dancehall
#dancehallmusic
#fitqueen
#sxyblkfitness

This morning I woke up & worked out. I looked at my skin afterwards and said wow my pores look huge! 😑

Then I started thinking when was the last time I actually took time to give myself a facial?

Ummm...probably a month ago! Between Work & Life I haven’t spent the quality time taking care of my skin like I should.😦

So I was lucky to have @purcosmetics #porepunishermask on deck!

My pores needed a serious pick me up and this mask was just the thing I needed.

As soon as I put this on I could feel the tingling and knew that some serious pore punishing was going on!🤪

The best thing though is when I took this off it didn’t hurt like hell or irritate my super sensitive skin.

I will say though I scared to put this on my eyebrows because I didn’t want them to get ripped out like a bad wax😂

Check out my story to watch me pull this mask off, it’s oddly satisfying. What do you do for self-care? 🧐
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#porepunishermask #sponsored #fitnessmodel #nowraps #weightgaining #weightgaingirl #mindset #fitqueensociety #fitnessmotivation #fitness #finer #bodygoals #entrepreneur #beauty #simplyfitbybel #fitgirl #goalsetting #workout #boss #weightgain #blackwomenworkout #fitqueen #bostonfitness #bosfitgirl #bodypostitive

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