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Straight up thug life.

ONE DAY THE PEOPLE WHO DID NOT BELIEVE IN YOU WILL TELL EVERYONE HOW THEY MET YOU.. Said by @jhonnydeppoffical so true... Thanks to @sohail_photography For this lovely capture.. Use my brand ambassador code RAKESH08 and get 8% discount on the best range of @sixpacknutritionindia supplement
When you shop on www.sixpacknutrition.in Snapchat: beardathlete
Instagram: rakesh_wadhwa

#stayfoucoused #JustLikeTheManInThePicture #HeBelongsToATeam #TeamAstheticIndains #ConvertThePainIntoPleasure #IwasReadyWhenIWasBorn
#fitnessaddict #fitpro #fitnesslifestyle #fitnessmodel #athlete #astheticmodel #asthetic #fitnessathlete #bodybuilder #bodybuilding #modeling #model #sherred #ripped #musclar #gymflow #gymlifestyle #beardgang #eathealthy #beardaresexy

In honor of the @atlanta_ice_cream_festival here's a simple swap you can make when you want some ice cream at home. Technically Talenti makes gelato but it has just as many calories as full fat ice cream. Making substitutions like this add up over over time leading to a calorie deficit and more fat loss. Continuing to eat foods you love is incredibly important when you are trying to get lean AND stay lean. 🍦
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#icecream #food #diet #nutrition #calories #macros #summer #longtermlean #atlantaicecreamfestival #atl #liveyourlife #fitpro #coach

• BAESIC BRUNCH •
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Let's work hard for those bottomless mimosas, doughnuts, and BBQ this weekend. Meet me in the red room today and tomorrow!
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@barrysbootcamp👇🏽
🔸Saturday: 12:45pm Chelsea
🔸Sunday: 8am NOHO • 10:20am PAS • 4:30/5:45 TRIB [Sign up 🔗 in bio]



#fit #fitfam #fitpro #fitspo #fitlife #fitness #fitnessmotivation #fitnessmodel #fitforlife #fitstagram #trainer #training #trainhard #trainsmart #train #trainingday #igfitness #igfit #barrys #barrysbootcamp #BarrysNYC #newyork #newyorkcity #nyc #nyctrainers #workout #workouts #workoutmotivation

Feel tightness in the front of your hip when squatting? Hint: it's probably not because of your hip flexors...
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🔹This is a pretty common complaint when it comes to squatting... feeling a tightness/pinch in the front of the hip.
👉🏽If this sounds like you, check your hip internal rotation!
🔸Hip flexors are usually the first to get blamed for this, because you might have some tightness there, but it's unlikely to be your main issue.
🔹Many of us do hip stretching and work just on external rotation... like the pigeon stretch.
😩But lacking internal rotation range of motion can cause capsular changes and impair overall hip motion.
🤓Biomechanically: If you have limitations in posterior glide of femoral head in the hip socket, this can cause that tightness/pinch at the front of the hip with end range flexion.
💎In other words, the idea is that the femur runs out of room to flex deeper into the squat.
🔹Lacking hip internal rotation could be indicative of overall hip immobility.
👍🏼Working on hip internal rotation has helped my deep squat, and lots of others I've worked with.
😎I will be showing some great ways to improve Hip Internal Rotation range in the next few posts...so be on the lookout for those!
‼️Note: this is not a medical diagnosis! There are several other things that could be causing this including FAI, so if you have pain find a licensed healthcare practitioner, like a sports Physical Therapist.

Have questions? Feel free to ask in the comments!
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Double Tap and TAG a friend who has hip tightness!
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#prehab #rehab #pt #lowbackpain #strengthandconditioning #fitnesstraining #performancecoach #kettlebellswings #shoulderpress #shoulderrehab #yogafit #kettlebellpress #proprioception #stability #mobility #myofascialrelease #dynamicwarmup #squatform #hiptightness #hipmobility #squatsfordays #legdayworkout #lowerbodyworkout #fitpro #singleleg #singlelegsquat #lunges #correctiveexercise

Co robicie kiedy wstajecie rano ?? Ja bez zastanowienia udaję się do łazienki by umyć swoje zęby 😊🕰🚿 Uważam , że higiena osobista jest jednym z najważniejszych elementów dnia codziennego i nie powinniśmy jej zaniedbywać bez względu na to : co robimy i gdzie się znajdujemy !!! 🐒😇⏰
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#me#man#polishboy#polskichlopak#handsome#cute#shower#morning#brush#teeth#muscle#gym#fitness#fitmodel#malemodel#fitpro#fit#motivation#nopain#nogain#photo#photography#instagood#instaboy#warszawa#poznan#kraków#gdynia#menshealth#mensphysique

Check out #FunctionalFLEX online training member 👉Melissa @redzentea giving us some more info about her awesome blends!
Now obviously there are a ton of gimmicks in the fitness industry regarding fit teas and all that junk but Melissa's stuff is the real deal! Infact i am sippin on a new blend right now and its so damn good 😂 Competitors and health nuts trying to curb cravings will love her desert tea's! Satisfy your cravings and make all the gains! btw I am not being paid for this post by any means! i just 100% back Melissa and her products @redzentea 💪 Check it out!
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WANT DESERT TEAS THAT TASTE GOOD INCREASE PERFORMANCE AND HELP YOU REACH YOUR FITNESS GOALS WITHOUT SACRIFICING ANY CALORIES ???
ENJOY YOUR TEA ...EVERY LAST SIP 🍃🍃🍃🍃🍃
FUELED BY TEA !! Click the link in my bio for HAND BLENDED ORGANIC TEAS to fuel your workout . WWW.REDZENTEA.COM
🙌😊💪....NO GIMMICKS , just WHOLESOME nutrition ! LOOSE LEAF 🍃 teas ....WHAT SETS REDZENTEA apart ????? I make all of my teas hand blended organic and mostly fair trade. My teas are made with the highest quality of ingredients and directed to fitness minded people who would love to enjoy dessert tasting teas without all the calories!!!!!!!! Let's do this 💪🙌😊#redzentea #trainharder #sumodeadlift #npc #npcbikini #npcphysique #justdoit✔️ #fueledbytea #npccompetitor #fitpro #girlswhosquat #squats #legday #bikinifitness #npcphysique #funworkouts #npc #naturalfitness #teabenefits #bikinigirls #goals #functionalflexfitness #teabenefits #squats #teatime☕️ #tealover #tealife🍃#squatbooty #naturalathlete #businesswomen #badassbusinesswomen #drinkyourtea

MOST RECENT

You can hide under my umbrella......💋 This is ABSOLUTE EXCELLENT place to be ! Picturesque and peaceful paradise..... lucky girl I am! #dedication #motivation #midnightrunners #doitcosiloveit #marathon #snowdon #peace #paradise #pictureoftheday #picturesque #lake #runner #runners #runniglife #redumblella #outdoors #trailrunning #firsttrailmarathon #fitgirl #fitfam #fitpro #lovelife #kickass #

Last Saturday, we were finishing up an awesome conference, baking in the sun and floating in the shade of the Eiffel Tower!!! 🗼♦️🎲🃏👙🕶👙🕶🏋️‍♀️🏋️‍♀️ #playhardgetfit #fitfam #athlete #trainer #coach #fitpro #fitness #wellness #itsyourlife #pushplay #health #stretch #sport #weekend #fitgirls #vegas #cheers #NatCon40 #pool #Paris #swim #abikiniaday #shades #strengthcoach
@adventuresoflauryn @eheckman

A little mermaid loving in between the sweat at #sweatlifefestival 💖

Those who sweat it, get it 💪🏻 #sweatlifefestival

Had an AMAAAAAAAZING turnout and time at Fit For Her Denver! Thanks to all you badass chicks for sweating for a cause and having FUN! It was so fun to teach with @jilliankeaveny and @soundoffcolorado. Thanks for all of your donations and support for @the_her_initiative and #fitforherdnvr ! See you next year!
#theherinitiative #denverfitness #denver #fitness #fitpro #movmntfitness #sweatforacause

Najboljši projekt na katerem boste kadarkoli delali ste vi!
Ste danes že opravili trening? 💪🏋️‍♂️ [📷 @jp_vital] ❤ -------------------------------------------------------------------------------- #fitness #fuelyourambition #eatclean #fitgirls #bodybuilding #gymlife #fitpro #fitfam #fitandhealthy #food #picoftheday #motivation #inspiration #inspire #instagood #fitnessfreak #befit #getfit #goals #igslovenia #healthy #exercise #training #gym #shredded #abs #gymlife #workout

Guess who's pulled tonight??

CONGRATS to our first #itsgymGOtime social media winner @katrinaellep !!! Your Amazon gift card is on its way!💰 -- the next two winners will be chosen today, keep posting!!!
#Repost @katrinaellep (@get_repost)
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I don't think I can handle the #INSPIRATION overload from @ideafit! I've had the amazing opportunity to meet and learn from some of my top #fitness trainer professional mentors (they may not know they have been that to me!) in just two short days! @gunnarfitness is another one of those inspirations! He's a top notch #trainer who takes a "no B.S." approach to training that I can totally relate to using myself! I'm pumped to get to TRAIN ANYONE ANYWHERE with @gymgo_fitness, an app he's championing, soon!
STAY TUNED and message me if you want more info on how we can work one on one together online! .
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#motivation #inspiration #noexcuses #workhard #itsgymgotime #fitpro #personaltrainer #leadbyexample #learn #grow #bod #maketime #maketimeforyourself #byanymeansnecessary

We would like to wish our dear friend and RSP Chief Physician Dr. Hemlata a Happy Birthday!! Hemlata came to us last winter with a few basic goals: get fit, and become a force to be reckoned while pushing a gurney. Her tireless work ethic has paid off, as she looks better than ever, and her gurney pushing skills have improved so much that she is now considering a second career as a bobsledder. Never one to let anything get in the way of her work, she is seen here going over her patient's charts with us in between sets of deadlifts. We're not sure what the prognosis is, but it's only because we don't know anything about medicine. We'll leave that to you, Hemlata. Just make sure you enjoy your day, OK?

#relentless #relentlessli #birthday #birthdaygirl #doctor #ER #gurney #stretcher #lifesaver #hardwork #girlswholift #doctorswholift #bobsled #olympics #athlete #fitpro #fitfam #usa #America #newyork #longisland #nassau #nassaucounty #mineola #gardencity #herricks #westhempstead #manhasset #franklinsquare

You better believe we have a "gym clothes" laundry load. Every. Freakin. Week. #fitcouple #somuchsweat

Learning all the things. If you are a fitness professional, you NEED to experience #ideaworld at least once, probably more. This convention will breathe new life into your career. It is epic in every way. // #ideafit #fitness #convention #fitpro #personaltrainer #groupfitinstructor #fitfluential #sweatpink

Current condition with a long way to go on this slow cut. Holding on to as much muscle as possible.
Carb cycling going well on my current percentages. So not marking any changes at the moment. All being done Steroid and unhealthy Fat burner free as always! 👍🏼💪🏽

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