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MOST RECENT

Hitro pripravljen visoko beljakovinski obrok in sladica v enem. Do užitka v manj kot 10 minutah. 😍😋 [📷 @lilith.jula] ❤ -------------------------------------------------------------------------------- #fitness #fuelyourambition #eatclean #fitgirls #bodybuilding #gymlife #fitpro #fitfam #fitandhealthy #foodie #food #healthyeating #picoftheday #motivation #inspiration #inspire #instagood #fitnessfreak #befit #getfit #goals #igslovenia #breakfast #protein #healthyfood #healthy #dessert

My hair says it all....what a brilliant class this morning. Don't forget I've a Pop up class on Saturday at 8.30am

#donnadunnefitness #fitfam #bethebest #achieve #motivation #fitpro #instafitness #instafit

Yesterday's second upper session of the week.
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Bench - 80kg 3x6
DB Shoulder Press - 25kg
Pull down - 2x10
One arm row - 25kg 2x10
Lateral raises and arms
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Starting to get that feeling back 🤗. #
#fitness #fit #fitpro #gym #fitfam #friday #fridays #weights #powerlifting #iifym #flexibledieting #preworkout #london #fegym #fatloss #muscle #gainz #shredz #benchpress #abs #training #whitechapel #focus #motivation #ff

Munching on Sliced Apples while waiting for my meeting to begin - I can't shout Abeg ...
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Breakfast is very essential - we mustn't miss it ... now, if you find yourself in my kind of situation, where I almost always have to leave the house without eating - you have to find Healthy, Creative ways around it
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Have A Wonderful Day 🙂
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#TGIF #Apples #HealthySnacking #BreakFast
#CleanEats #HealthyLifestyle #FoodPorn #Foodie #EatCleanTrainMeanGetLean #Yummy #WellnessEvangelist #HealthCoach #FitnessCoach #FitnessTrainer#FitPro #Fitpreneur #FitMom #IamRubyAgu 😁

Was asked yesterday to be a guinea pig for my good friend @greenhornlife practicing his gym photography skills. “Just train and I’ll shoot”...sure fire way of upping your intensity! 🤮

#Repost @greenhornlife (@get_repost)
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Just look up Jonny (@everyday_athlete_performance ) 🤣. Thanks for being my guinea pig 👊.
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#gym #gymshoot #prowler #weights #athlete #photoshoot #portraits #hobby #fegym #training #crossfit #hybridathlete #focus #lightroom #adobe #photography #travelphotography #photo #picoftheday #fitpro #fitness #london #everydayathlete #sigma #50-100 #artlense #canon80D #canon

Mogyorótejes zabkásával indítottam a napot, hozzá banánt 🍌, és narancsot 🍊 ettem. :)

Chest day.

8 sets of 12 reps flat bench db press.
Superset
8 sets of 12 reps pec dec.
8 sets of 12 reps incline bench db press
Superset
8 sets of 12 reps cable crossovers

Supersets.
Rest 30 secs between set. This high volume will burn the shit. Give it a try.

Rememeber, it's not how heavy you can lift. It's about your FORM.
#5percentnutrition #5percent #whateverittakes #gym #fitness #fitfam #fitpro #athlete #physique #bodybuilding #muscles #l4l #health #picoftheday #motivation #muscle #iifym #abs #bbg #person #quotes #workout #fitspo #entrepreneur #fitfreak #gymshark #hardwork #motivation #singapore

Do you let a small dieting blip derail you for the rest of the week?

Or even longer?

This is for you.....

Morning gym buddies 😁 hope you all had a great sleep and feeling fresh this Friday...go smash those goals 💪🏼💪🏼 #morning #pt #fresh #motivation #fiitness #dedicatipn #gym #fiqure #shape #fitpro #fitfam #goals #onestepcloser

Another great day with Carrys Margetts from Function Jigsaw, Leicester's top Physio therapists to provide our clients with sports massage!
Just one of the benefits of training with us!
@function_jigsaw #sportsmassage #physiotherapy #physio #TEAMFIGHTINGFIT #Fitness #Fitfam #Fitpro #Health #Motivation #Success #Warriorsway #Diet #Bodytransformation #Workout #Gym #Instafit #Instagood #Tag4likes #Leicester #Leicestershire #personaltraining #personaltrainer #studio #bodybuilding #physique #fatloss #Muaythai #MMA #Kickboxing #Boxing

Felt like such a chunky little monkey in the first picture. This was my aunties wedding a few years back and I hated every second of being in this dress. I'm now again in a position where I don't want to be in dresses or skirts but I am getting there which is progress enough for me! .
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#fitnessaddict #fitpro #fitness #fit #fitnessmotivation #fitspo #fitfam #fitpic #workout #workoutmotivation #workoutpic #weightloss #weightlosstransformation #weightlossdiary #weightlossjourney #personaltrainer #bodybuilding #girlswithmuscle #physique #gymrat #instafit #girlswhosquat #gymfreak #girlswholift #doyouevenlift #beastmode #fitchick #beforeandafter #progresspicture

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Repost @philgraham01 with @get_repost
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Here’s the thing.
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Social media will distract you.
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The opinion of others will distract you.
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Crappy relationships and negative people will distract you.
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Past failures will distract you.
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Other peoples success will distract you.
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Trying to run three or four businesses will distract you.
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But, only if you let them.
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Perspective. Honour what you got, and be mindful of the gaps. Thats where your greatest distractions lie.
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Identify your gaps, work on them. They only define you if you let them.
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Your goal with anything fitness, business or life for that matter should be to find something that feels more and more like ‘you’ every time. Knuckle down on what counts, give your best, be patient and expect. Simple as.
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Have an incredible week people! 👊🏻❤️ #fitness #instafit #fitlife #wotd #eatcleantraindirty #personaltrainer #fitpro #fitblog #fitspo #fitfam #business #abs #entrepreneurship #fit #fitcouple #fitnessmodel #gym #arms #6pack #musclemodel #dailyworkout #transformation #coach #fitspiration #powerhouse #strength #influencer #blogger #inspiration

Özellikle genç kızlarda uyguladığımız CORE KUVVETİ uygulamaları omurga düzensizliklerinin ortaya çıkardığı POSTÜR MEKANİĞİNİN negatif yansımalarını pozitif yönde engeller 🏃⛹🏻‍♀️🏋🏿

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