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I managed to do an easy home workout yesterday! The only problem was I couldn’t find gym gear that fit me, so I just settled for my bikini! 😂🙈
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Try my new FIT Programs for FREE!👆🏼link in my profile! .
• If you are pregnant - get cleared by your Doc before exercising & ensure you have good technique. .
• Every pregnancy is different - always listen to your body & do what's best for you - don't just do what someone else does.
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• My OB/Gyn has cleared me for this type of training.
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@emilyskyefitness .
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It's amazing how that #BabyBelly fits perfectly in that space and how women can be such rockstars like @ivarrsp! #PregnantYogi #YogaForTwo #PregnantNotPowerless #FitBump #HealthyPregnancy #PregnancyBelly #PregnantAndBeautiful

Bump in the front.... Swipe. Booty in the back... #23weekspregnant #fitpregnancy #pregnantnotpowerless #alieninvasion 👽🐞

Doğum yaklaşmışken ve çocuklardan ayrı birkaç saat eşimle sakin geçirilen zamanın keyfi çok ayrı🙏🏻😍
Elbise @kamacibutik
#40weeks #pregnancylife #pregnant #pregnancy #like4like #likeforlike #followme #fitpregnancy #pregnantmom #momofthree #red #makeup #pregnancystyle

Hoy hemos tenido un paseo largo, además hemos subido muchas escaleras para ver si arrancamos ! 😊😊 Los beneficios de caminar durante la gestación son muchos, deberíamos tomarlo como una rutina diaria por mucho que nos cueste en la fase final del embarazo, además si tenemos contracciones, hay que seguir andado, es muy positivo y se hacen menos pesadas! Para las que tengáis diabetes gestacional, ayuda a bajar el nivel de azúcar en sangre.😊😊 Los 8 beneficios de caminar: ✔️1- Baja el nivel de estrés y ayuda a evitar estados de depresión, tristeza o bajón de ánimo, ya que se oxigena y se liberan endorfinas. ✔️2- Mejora la circulación sanguínea y previene hinchazón de pies y manos. ✔️3- Tonifica los músculos y nos ayuda a controlar el peso. ✔️4- Se tiene más energía para afrontar el día y se descansa mejor durante la noche. ✔️5- Reduce las molestias del embarazo como la ciática o la lumbalgia. ✔️6- Es una actividad que ayuda para aliviar el estreñimiento y por extensión las temidas hemorroides. ✔️7 - Ayuda a acelerar el proceso de parto cuando ya se han desencadenado las contracciones. ✔️8 - Es beneficioso para recuperar la forma física después del parto. Así que ya sabéis, toca caminar y poner en marcha el cuerpo, sé que cuesta, a mí me pasa, tengo días que 0 ganas pero mi chico me obliga 😊😊 luego se agradece porque a veces la pereza nos pude! Vosotras andáis mucho??? #pregnant #pregnancy #autumn #fitpregnancy #41weekspregnant #41semanas #babygirl #babylove #instalove #mum #instapregnant

Meet @losermentality - I was doing another closet purge just now and found my size TWENTY-TWO wedding dress buried in the back. I haven’t tried it on since my wedding 5 years ago and thought it might be great #transformationtuesday Material. The craziest part is that I had already lost 35 lbs and I was feeling super skinny on my wedding day. What a crazy journey!
@fit_moms_of_ig 💜

I am so inspired by this woman, her heart, and her strength! 🙌🏻 Love this selfie of @emilyskyefit. #selfiesaturday #inspirepregnancy

MOST RECENT

You Can Change Your Stars!
I help women change. So many women think it is too late to change. It Is Not!!! 👉🏻 lose weight#
👉🏻 gain confidence
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👉🏻 see a bright future
Send me a DM if you want to change ✉️
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#pregnant #fitpregnancy #fitcountrygirl #countrygirllife #smalltowngirl #minnesotagirl #thirties #thirtiesclub #gilmoregirlsfan #dreambig #exaccountant #expecting #dueinjune #duein2018 #firsttimemom #driven #lakegirl #sportygirl #saintmarys #fitmission #fitnessinstructor

Rest days are just as important as the workout days! 😍😴 I slept in and when i mean IN i mean 1215pm! I apparently needed the rest! Some lower back pain today too so i was glad to enjoy the day off!

Prep for Success as we say in the fitness world! Prepped my breakfasts and lunches for the week as well as turkey sloppy joe (fixate style) and turkey meatloaf (thanks Pinterest) 💪🏻✌🏻👍🏻🙌🏻👊🏻 #sundayfunday #restday #prepforsuccess #fitpregnancy #kimsfitforlife #fitness #fit #fitnessmotivation #fitnesslifestyle #healthy #healthylifestyle #healthyliving #healthylife #cleaneating #motivation #determination #sunday

Tonight’s dinner: #koshary (rice, pasta, lentils, chickpeas, tomato sauce and fried onion)😍😍 ughhh tastes like home 😩 🌱 #veganpregnancy #healthypregnancy #fitpregnancy #pregnancy #pregnancyjourney #whatveganslooklike #pregnancyglow #whatveganseat #healthiswealth #veganfoodshare #comfortfood #egyptianfood #egypt #masr #happysunday

Lunch from earlier at @simplygreencafe! The eggplant #poboy: crispy eggplant, kale slaw, shredded lettuce, tomato and chipotle mayo. I had mine with home fries 😍 🌱 #veganpregnancy #healthypregnancy #fitpregnancy #pregnancy #pregnancyjourney #whatveganslooklike #pregnancyglow #whatveganseat #healthiswealth #veganfoodshare #comfortfood #happysunday

I was discharged today but my sweet baby had to stay in the NICU until he doesn't need feeding tube and gets stronger. I hated leaving him but I understand. 💙 I miss him so much -He loves skin to skin with mommy and latches pretty well I just need some milk please ... I know it can take a few days so I'm pumping away. Thank you all for all of your messages and comments. Whitney, Breton and I feel all of the love and we are sending it back out to you all. God bless you my beautiful friends!
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#indiapaulino #fitpregnancy #nicu #nicubaby #miamor #boca #imamom #holy #wow #breastfeeding #postpartum

Out and about with the fam and my little one decided to be part of the picture. The weather was amazing today (check my Insta story for fun finds). #kneehighboots #louisevuitton #lv #cardigan #aviatorsunglasses

It’s that time of year again!🎄My 3rd Annual 12 Days of Fitmas FREE challenge opens up tomorrow! 💪🏼🎅🏼🎶
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Starting on Wednesday, we will be counting down to Christmas using fitness! Each day I’ll gift you 🎁 with a new move, so as the 12 days go on, we’ll build a full body circuit you can do from the comfort of your living room by your tree! 🎄
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No equipment needed for these moves! You can even do them in your Christmas jammies! 🤩
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I’ll also be sharing my favorite festive “healthified” recipes, mindset work, and tips for staying on track at holiday parties and family get togethers! It’s all about balance during this season, so let’s enjoy our favorite goodies but not let go of allllll of our healthy habits! ⛄️
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To secure your spot in my FREE 12 Days of Fitmas Group, fill out the form using the link in my bio!🎵
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Tinyurl.com/12DaysOfFitmasWithJenny

When you treat yourself and are a little obsessed with how awesome your nails turned out! 💗
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Totally not something I usually do, but since we’re getting photos done before Christmas I splurged... 🤷🏻‍♀️.
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Couldn’t be happier with the way they turned out though! And sometimes the simplest, silliest things will make your day, so never be ashamed to take some time out and do a little something for you!

I am so so excited to host this FREE ‘12 Days of Fitmas’!! .
This group combines two things that I love heathy eating and working out and CHRISTMAS!!!
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We are starting on Wednesday and it will have a ton of holiday fun included. It’s a great way to stay active on those 12 days leading up to Christmas and will include prizes, healthier holiday treats, a wonderful support system and one workout move a day!
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This group will take place on Facebook and is a great resource to learn how to stay on track during this busy time of year.
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So let’s have some fun with Christmas workouts and accountability. .
Comment below or message me if you’d like to join! Cause who can say no to FREE workouts and daily prizes?!?!

Just keep growing.... time is flying and baby is almost here.. 1. Butt is getting flat but thankful I don't have weight gain elsewhere. :( 2. Belly is lower and larger
3. No more 6 pack.
4. Hair is longer and fuller
#fitpregnancy

I need lip injections for all of these creases #lipinjections #lipfillers #plasticsurgery

It's not completely done yet, but I finally got a chance to meal prep this week!! Chicken enchiladas, eggs with asparagus and onions, and a variety of veggies to go with my corned beef! I also have some homemade chicken soup thawing. 😍😍😍 Pretty excited for this week's meals, and super proud of myself for making this happen!! #mealprep #fitness #fitlife #strongerthanyesterday #nutrition #healthyliving #beprepared #makeithappen #fueltheburn #fitpregnancy #feedthebaby #sundayfoodprep #readyfortheweek

When you go over to Cocos house and forget all the baby toys at home 🤦🏻‍♀️
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Tupperware
Utensils
Pie pan
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Happy as a clam 😀
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Why do we even spend money on baby toys??

#Repost @inspiringwomenrunners (@get_repost)
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What an amazing day !!! Perfect weather and excellent energy 💕 I wanted to thank you all for following me over the weekend!! I hope you enjoyed it as much as I did !! If you want to stay connected follow me at @livehealthyjournal to share more adventures !! Coming next 👉🏻 Labor Marathon lol 😂 thank you 🙏🏻🙏🏻💕
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#runtoinspire #runnershoutouts #instafit #runitfast #fitspo #runshots #findyourstrong #runhappy #beatyesterday #nevernotrunning #thesweatlife #fitspiration #momswhorun #runalways #fitpregnancy #marathoner #pregnantnotpowerless #livehealthyjournal #inspiringwomenrunners #igrunners #runningcommunity #runnersofinstagram #irunthisbody #runner #runnergirl #runningfortwo #pregnantrunner #garmin #runnerlicious

At sixteen weeks, Baby G is now the size of an avocado! 🥑 He/ she is also gaining muscle mass... starting early! 💪🏼👶🏼 Momma is becoming more of a morning person and starting to see an increase in my energy, even without any coffee! Miracle, right?! We got to hear our little one's heartbeat on Friday and the Dr. said everything sounds as healthy as can be! ❤️ #secondtrimester #newmom #soontobemom #firstpregnancy #fitpregnancy

✨Family is a gift that lasts forever✨ Can’t wait to start this new chapter in 2018 with my 2 princesses 👸🏻 🎀👸🏻🎀 #love #happiness #family Photo by @armanephotography

Ran 3 treadmill miles tonight and felt pretty good! I can’t believe my due date is getting so close. Just getting more and more excited to meet my little guy! #oisellevolée #flystyle #nuunbassador #hshive #feeturesrunning #zensahambassador #zensah #teamzensah #athlinksignited #39weekspregnant #fitpregnancy #pregnantrunner #runningfortwo #pumpthebump #motherrunner #womensrunningcommunity #instarunners #inspiringwomenrunners

I am SO excited to open enrollment for my next FREE group: 12 Days of Fitmas!!
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Starting on Wednesday, we will be counting down to Christmas using fitness! Each day you'll be gifted with a new move, and as the 12 days go on, we'll build up to a full body circuit you can do right in front of your Christmas tree! No equipment needed :)
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I am teaming up with 4 other ladies to make this such a fun 12 days! You can also look forward to healthified holiday recipes, tips for staying (mostly) on track amidst all the treats, DAILY giveaways, and of course, some fitness inspo!!
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So grab a friend or two, fill out the link in my bio or send me a message, and let's have some fun!!

Let it snow!! ❄️ ⛄️

What an amazing day !!! Perfect weather and excellent energy 💕 I wanted to thank you all for following me over the weekend!! I hope you enjoyed it as much as I did !! If you want to stay connected follow me at @livehealthyjournal to share more adventures !! Coming next 👉🏻 Labor Marathon lol 😂 thank you 🙏🏻🙏🏻💕
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#runtoinspire #runnershoutouts #instafit #runitfast #fitspo #runshots #findyourstrong #runhappy #beatyesterday #nevernotrunning #thesweatlife #fitspiration #momswhorun #runalways #fitpregnancy #marathoner #pregnantnotpowerless #livehealthyjournal #inspiringwomenrunners #igrunners #runningcommunity #runnersofinstagram #irunthisbody #runner #runnergirl #runningfortwo #pregnantrunner #garmin #runnerlicious

Dreaming of a supple spine at this point 😆 #sundayvibes

Ya know that feeling when you found your people?
I've found my people.
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This has been such an amazing retreat and TOO many people who wanted to be here simply couldn't because it's such a busy time of year and we MISSED YOU!!
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But I'm so wildly thankful for opportunities like this. Tag someone who inspires you below!

After a morning of cleaning we've spent the afternoon at the inlaws decorating the family tree 🎄 then off to a hockey game 🏒
I hope you're enjoying your Sunday ❤️

LAST CHANCE TO SAVE BIG THIS YEAR! NO COUPON CODE NEEDED! It's all on sale at MomOnTopShop.com!
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If you've read the reviews you already know that stretch marks are lightening and tummies are tightening, but did you also know that our "Go Belly Go" cream has helped quite a few of our customers with psoriasis? We're so grateful for the feedback from you all! 💖
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Teething necklaces, natural baby diaper rash lotions, mommy hats, pregnancy scrubs and creams.. IT'S ALL ON SALE!
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🌟Read all the 5 star reviews at MomOnTopShop.com
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PREGNANCY:
Recommended use = ONCE A DAY SHOWER SCRUB + TWICE A DAY CREAM
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🤰PREGNANT NOW? - Use our organic, all natural scrub+cream combo for stretch mark prevention, and itch relief...called "Grow Baby Grow"!
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🍼NO LONGER PREGNANT? - Use our organic, all natural scrub+cream to fade stretch marks and tighten those bellies...called "Go Belly Go"! (Our "Go Belly Go" has worked on stretch marks as old as 25 years!!)
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#stretchmarkscream#preggofit  #preggosexy #healthypregnancy  #fadestretchmarks #preggers  #happypregnancy  #preggo #werepregnant  #duedate #postpartumbody #afterbabybody #postpartum #pregnancybump  #babybody #teethingnecklace #pregnancymusthaves #pregoprobs #balticamber  #pregnancyproblems #lovebeingpregnant  #pregnancyjourney #postpartumjourney #pregnancyannouncement #pregnancyadvice #fitpregnancy#newmom #momshelpingmoms #naturalskinproducts

This time of year, you're feeling festive and starting to dream about your big goals. You are tired of feeling tired. You want to feel confident and healthy and strong whether you're on the beach, at the office or in your own home. You want to work out more often and eat well (and know that you need to!) but you don't have the time or money to hire a personal trainer and show up every morning for your hour-long work out (who says work outs have to be an hour long anyways!?) and the thought of another you-tube workout video in your living room or restrictive and obsessive diet makes you want to jump into your sweatpants and grab a gallon of ice cream and eat it right now.
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But you crave a support system--someone who will love and support you but at the same time will hold you accountable to actually DO what you KNOW you need to do. Someone who will be your virtual sounding board and give you ideas and tips based on their knowledge and experience. What's better than having one person like that? ---> A tribe of people just like you. Others who are going along this journey with you to cheer you on and push you further than you could ever go yourself. Plus with work outs designed for YOU (and your schedule!), a habit-based nutrition program delivered to your inbox every morning & your very own personal trainer at your fingertips wherever you (and your phone or laptop) are? You've got 2018 made. 👊🏼 Join us in making 2018 our strongest and healthiest and fittest year yet. Click on the link in my profile to sign up ☝🏼💃🏼

✨✨✨Helpful Tip ✨✨✨ I don’t remember where I learned this trick but I’m so happy I did. I store my peanut butter 🥜 upside down in the fridge and I never have to stir it. It’s always ready to spread and I’m able to use down to the last bit. 😊

Shooting with @benaturali before my pregnancy photoshoot. 😍🤰🏻#34weekspregnant #fitmom #fitpregnancy

Grávida de Taubaté 😳❤️

Taking a break halfway through demolishing this beautiful meal 😅 this is my first time making buffalo chicken sweet potatoes and I know what I'm about to make every week 😂 we topped them off with a little bit of cheddar (looks like a TON but less than or about a serving) and some Greek yogurt based ranch, and used the Sweet Baby Ray's buffalo sauce on the chicken, which I just boiled and shredded 😋😍 There will definitely be leftovers from Adam and I's plates tonight but I'm not complaining about having this tomorrow 💁🏼 #healthypregnancy #healthymom #youngmom #collegemom #fitmom #fitpregnancy #yummy #healthyeating #healthydinner #buffalochicken #fit #fitness #fitfam #fitmama #pregnancyfood #healthy #healthylifestyle #healthyliving #fitpregnancy

Farmers market. ✔️
A couple hours of work. ✔️
Awesome workout. ✔️
Submitted essential oil order. ✔️
Worked on nursery. ✔️
(And to end my productive Sunday...)
Put baby swing together. ✔️
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Nesting has begun!🤰🏼👶🏼💙
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#nesting #31weekspregnant #babyontheway #fitpregnancy #sundayfunday #fitness #health #wellness #healthypregnancy #activemom #momtobe #essentialoils #instahealth #instafit #happyoiler #chemicalfreeliving #personaltrainer #productivity #ilovechecklists

Did you know that we do custom bulk and wholesale orders? #Repost @anurturedbeginning (@get_repost)
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We are so lucky to have teamed up with the amazing @wildearthherbals to bring you this amazing postpartum body butter! This body butter is included in our belly binding services and smells heavenly! It is made with ayurvedic herbs to help tighten and firm the skin. 🙌
If your curious to learn more about how Bengkung belly binding can help you in your postpartum recovery, please feel free to send us a message. 💜

#anurturedbeginning #wildeartherbals #variationsofbirth #placentaencapsulation #placentatincture #placenta #labor #laboranddelivery #breastfeeding #pregnant #pregnancy #midwife #doula #twinpregnancy #postpartum #postpartumwellness #postpartumsupport #newborn #twins #fitpregnancy #bengkungbellybinding #placentasalve #naturalbirth #vaginalbirth #vbac #hospitalbirth #csection #homebirth #chicago

Ok, things are starting to get harder. I had some really great short miles this week and managed to make it a solid week (since I was off work I figured I could make the best of it). #25weekspregnant and I am just starting to have some mild crampy stuff occasionally but honestly the running still feels better than simply being up right and moving all day. Definitely getting waves of exhaustion and trouble sleeping. Food is just a constant struggle, I barely eat enough, or maybe I don't... And most of it's crap .... Trying to make good choices!! 2 more weeks in the 2nd trimester (not that I'm desperately counting down weeks (& days) or anything 😉) #topoultrafly #milestonepod #fitpregnancy #fitmom #pregnantultrarunner #pregnantstruggles #2xu #compressionshorts #compressionsocks #compressionstockings #support #honest #real #notsopretty

Cleaning out my fridge is a daunting task, that i somehow find therapeutic 🤷🏻‍♀️
••••••••••••••••••••••••••••••••••••••••••••••
Now i’m ready to meal prep tomorrow. I randomly listed the staples we typically keep in our fridge. I tend to eat the same snacks/meals during the week. Mainly because i don’t want to have to think about it when I’m running around like a crazy person. I’m looking for some new snack ideas, what are some of your go-to snacks?

Who has your heart this holiday season? I’m still not sure what I’ll slip under the tree for my sweet hubby this year, but I know that presence beats presents. I want to treasure every second we have together this season. So here’s to Rich, who makes heart skip 💕

It takes 21 days to break a habit. Are you ready to break yours?
My January boot camp is OPEN and I have 10 spots available ladies who want to start 2018 off right!
It’s a 21 day boot camp where you will:
-break your bad habits
-learn how to make healthy choices
-get access to over 900 workouts
-have a bomb meal plan and portion containers to help you
-and get ME as a coach with full access into all my accountability groups!
Y’ALL the time is NOW. It’s going to be your year!!! Are you ready to make the change? Message me💌 or comment below👇🏽for more deets!
📷@hopetaylorphotography

Slowly starting to get back into the swing of things. Also about 5 pounds lighter since last Sunday due to some complications.
Pregnancy struggles are real.
#102daysleft #boutcherlove #fitpregnancy

Posso treinar grávida? 🤰🏻💕 Diante da gravidez, muitas mulheres se perguntam se devem continuar com os exercícios físicos ou se, pelo contrário, eles podem prejudicar o bebê de alguma forma.
De acordo com a Associação Americana de Gravidez, a prática regular de atividades físicas é, sim, benéfica para as gestantes - desde que moderada e com o objetivo de se manter saudável, e não para perder peso ou “bombar”. Se a mulher já seguia uma rotina de exercícios antes da gravidez, continuar se exercitando trará benefícios como a manutenção de um corpo saudável para ela e para a criança, auxiliando, inclusive, na hora do parto.
Outros benefícios incluem:
mais energia;
regulação do humor;
melhora no sono;
prevenção ou tratamento de diabetes gestacional.
As contra-indicações são para atividades mais intensas, como alguns esportes que envolvem quedas, muito contato físico ou excesso de velocidade, por exemplo. Também não é recomendado períodos de extrema atividade seguidos de períodos de sedentarismo.
Porém, é imprescindível consultar um especialista para ter a certeza do que pode ou não ser feito de acordo com cada gravidez. Afinal, como sempre lembramos, as individualidades vêm em primeiro lugar!

Can I lay down here too?? Anyone else crazy busy at the moment and dying to stop and breathe 😂😂 The Mia gown in this image is amazing... but let's be honest it's always amazing.
@photographybyserine has captured it perfectly #bumpstyle #maternitydress #stunningmothertobe #westernaustralia #photography #margaretriver #hamdmade #madewithlove #maternitygown #maternity #breastfeeding #babyshowerdress #love #flowers #mumboss #fitmum #fitpregnancy #healthypregnancy #gravida #followers #shop

Chargrilled eggplant, portabellos, cherry tomatoes, spinach, spring onion and eggs with balsamic glaze. 😙👌🏻 .
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#pregnancynutrition #nutritionfirst #healthylifestyle #healthypregnancy #healthypregnant #pregnancydiet #eatgoodfeelgood #bumpnutrition #feedthebump #fitpregnancy #fitpregnant

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