#fitpregnancy

MOST RECENT

It’s the season to let go and move to the next ..

We just ended the season of Summer and started a new season of fall. This season is the time when the days are shorter, it gets darker, and we begin to prepare of hibernation, which leads to weight gain, laziness, and just staying comfortable..

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What’s great about fall is the change of leaves. The colors. The smell of the air..

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Let’s take this season to a new meaning of our life. As we enter the season of Fall, let’s let go of whatever happened in summer, no matter if it was good or bad. Instead of focusing the past, the future. Let’s realign a better version of ourselves daily.. Let’s be present of this season. Let’s change like the leaves. Focus day by day... New opportunities, new mindset, new goals. Instead of hibernating, let’s focus on creating space in our mind, heart, and stomach.
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Focus daily gratitude and happiness. What will make you happy today? ✨
What new change will you focus this week?

Let’s take this moment and think about it
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#betterversionofme #healthylifestyle #postbabybody #sundayfunday #fallequinox #newseason

Sunday well spent hitting back & biceps! I’m also 17 weeks as of today ☺️ I’m not going to lie- it might be the hormones- but today I found myself getting self-conscious about where I was physically just before I got pregnant & where I am now. Currently I’ve gained 8-ish lbs, but I feel huge as my clothes start to get tighter & tighter. I know weight gain is to be expected when you’re pregnant, but today I struggled with it more than I have so far this entire pregnancy. I just have to tell myself to keep pushing forward, continue to be active and eat well throughout my pregnancy and continue my healthy habits afterwards. I have to understand it will take time and effort, but I’ll someday work my way back to where I was. It will all be worth it once I’m holding that little girl in my arms!

Another beautiful fall hike 🍁🍂 Zep asked for a snack 1 minute into the hike, no exaggeration, then proceeded to cry the entire way back until I carried him 🙄 Maybe someday he’ll be a fan of hiking 🤷‍♀️

Beautiful girl, you were made to do hard things so just believe in yourself, okay? 💕
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You’re afraid of failure? Girl you’re speaking my truth. You don’t think it’ll work for you, but it will if YOU DO. You’re afraid of what other people will think but girlfriend they don’t care as much as you THINK they do. Bottom line, you’re here to make YOU happy and once you realize that you will be unstoppable. ✨✨✨✨✨✨✨✨✨✨✨
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So seriously- WHAT DO YOU HAVE TO LOSE!? I want 10 new women who have watched from the sidelines to JOIN ME in October. Stop saying s o m e d a y & instead choose NOW. Shoot me a pm 💌 & lock your spot DOWN. Believe you can do it girl. You deserve it. 🙌🏻

🍨 Sunday’s are for recharging your liver🍸, your crystals 💎and your lives🙏🏼 ESPECIALLY with the full moon in Aries tomorrow. The energy of this Full 🌕 will help us become clear about what works and what doesn’t, what we need to move into and adopt as well as what helps us find realizations as we let go of what no longer serves us. 👋🏼 More 🌕 wisdom from the brilliant @astromagicmama (my fairy godmother🧚🏻‍♂️ and astrology guru... check her out)
On Monday, September 24th at 6:52 pm the full moon will be activated in Aries. This is a big freaking deal, because we are now harnessing the energy of the super galactic center which is a massive vortex of energy⚡️ and radiation. This means, anyone who has a personal planet (such as your Sun, Moon, Mercury, Mars, Venus, Jupiter or rising sign) in Aries, Libra, Cancer or Capricorn might be feeling the effects of this energetic 🌊 tsunami. It can show up in many forms, such as heightened awareness, over sensitivity, anxiety, unknown fear or even euphoria. That’s a pretty broad spectrum of emotions, but every one is at different levels of awareness and what might feel great to one person, might feel terrifying to another. On a personal level, it can portend a culmination of something coming to a close or something building up to the breaking point, bringing with it the courage, power and ability to stand up for oneself. Stay strong, stand in your truth and be aware of what the moon is trying to teach you!! #astrology #fullmoon #crystals pic @abccarpetandhome

Fit India
Another Affordable fitness band in India soon.
Key features :
OLED DISPLAY
❤ rate
Bluetooth 4.0
Vibration indicator
Battery life 20days in single charge
Silicone strap

#health #fit #fitness #miband #fitpregnancy
#fitneaaaddict #fitmom
#yoga #yogainspiration #yogafit #yogapractice #instagram #instagood

// 21 weeks 5days pregnant 🤰🏻//
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Not everyday of Pregnancy is easy, but every day brings me closer to you! 💝🌸
My daughter I love you ❤️ .
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Good sweat 💦😓 out!!! Let’s don’t get sick 😷 no more 🙏🏼😭 (I miss my body, booty, abs lol) .
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#healthypregnancy #pregnant #fitpregnancy #21weekspregnant #fitmom #fitnessmotivation #fitfam #healthymom #fitness #healthybaby #pregnancyworkout #momswholift #firsttimemom #babybump #health #trainhard #pregnantlife #pregnantwoman #healthliving #pregnantgym #fitlife
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엄마 딸 ❤️ 사랑해 😘 제발 그만 아프자!!!! ㅠㅠ 21주 동안 2번 아품!!! 담달 플루 🤒 주사 맞져야지 안되겟다! 노산이라서 인지 왜케 자주 아퍼??!? ㅠㅠ #임신 #노산 #21주 #운동태교

Squat Challengers: 190 squats!!! We’re almost to 200!!!! Can you feel the burn yet??
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And I have to say, this photo gives me all the feels...positively and negatively. 🤷🏻‍♀️🤦🏻‍♀️
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Positively: check me out holding my baby (albeit SMALL and petite baby) doing 190 squats...in flip flops...in shorts...outside! Go me!
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Negatively: goodness, Arryell. Doing squats in shorts that are far too small for you while in flip flops? With all your cellulite hanging out for the world to see?
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And then positive Arryell shows back up and...who gives a heck? 🤷🏻‍♀️I’m showing up and losing weight DAILY, even if by small amounts and putting in the work to feel better, fill my cup, and show up for my daughter. Who cares about the damn shorts again!? Not me! 🙋🏻‍♀️
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By the way, did you see my next online weight loss group starts 10/1? You’re joining us, right?

Had a really good leg workout, but I’m mourning the loss of my 🍑. Maybe it didn’t actually shrink so much as everything around it got bigger......I am going to stay positive and go with Einstein on this one. #relativity 🤷🏻‍♀️😂 #legday #fitpregnancy
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#owned 💍 #pilotwifelife




#korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bootybuilding #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #womenempowerment

Until I had my son I never had to think about taking care of myself. I was always active and relatively thin. Then I gained 40 pounds and birthed a human! Ever since then it's been a balance of eating healthy and treat yoself but I love that on my program I don't have to work out every day and get treats while getting results! Do you have a similar story? Please share with me! .
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#dynamicforce #boymom #momlife #fitmom #fitpregnancy #healthyliving #healthymom #toddlermom #momof1 #bossmom #bossbabe #takecare

Bump and I made it through the weekend 🙌🏻 checked off some more quality time and things off my to do list. I am feeling complete and ready for baby boy now 😍💙

Enjoyed my baby shower this morning - while still getting next weeks meal prep done! That’s right - took all of a few minutes with the quick drive through service for Baton Rouge area! 💚 Thanks Sensible Meals for making my Sunday Meal Prep routine so simple! @sensiblemeals #mealprep #mealprepsunday #fitnessmotivation #fitlife #mealprepdelivery #coach #ambassador #healthyfood #fitmom #fitpregnancy #lowcarb #lowcalorie #lowsodium

I am hoping that you got to slow down a little. I love slow Sundays 💗

so I did a thing... new hair ! ☺️

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