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#fitpregnancy

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Ver mis pies ya es casi misión imposible😅🤷🏼‍♀️🤰🏼Cuando tengo flojera distribuyo toda la mezcla de panquecas en 1 o 2 "mega panquecas"😅receta básica de 🥞: 4-5 claras, 1/3 de taza de avena, le agregué 1/2 banana🍌, canela, un chorrito de leche de almendras (o agua).. se licúa bien y listo.
PD: encuentren el corazoncito en la foto, una pista; está volteado boca abajo😜 #33semanas #33weeks #pregnant #fitpregnancy #embarazo #embarazada

6 months with a baby has got to be the fastest AND longest 6 months I ever experience. She's our favorite ball of chunk! She sleeps all night and she nurses exclusively. I added a few bottles a week for flexibility and that's been SO nice! We stopped swaddling and stopped the docatot last month, naps might be a little sporadic but we keep busy which makes me not care much at all if it's a half or full nap. (I'll give a schedule update soon on the blog for those who've asked!) I'm eating anything from protein bars and salads to ice-cream and dark chocolate. I purposefully haven't had a bathroom scale in over 10 years because that number should never have any power. I took a few weeks off from the gym and teaching classes but I've committed to exercising at specific times each morning and HOLY SORENESS! 😩😅Over the last 6 months I've realized that I exercise because I like to push through struggles. Mental and physical, equally. And when I take a lot of time off exercising I feel so down about missing that internal "push through the struggle" accomplishment. The mind | body connection is healing in so many ways for me. And this little girl did fantastic at the gym's kid's club and so we'll be heading there after she wakes from her nap! (I use @sudiosweden wireless 🎧for my playlists while I exercise. Use "janenecrossley" for 15% off) Lots of you ask how I have time and energy to exercise.. y'all, I don't. At all. 😂 I sat down and decided it's gonna be worth the effort to schedule it in when I'd rather stay in my sweats and nap or tackle my mile-long to do list. How about you?? #postpartum #6months

ทายซิว่าใครซุกอยู่ในพุงแม่เอ๋พัชรี 🤔 @benedictkinsperger #พี่ชายที่แสนดี ทำหน้าที่ #คุณหมอ ดูแลน้องสาวตั้งแต่อยู่ในครรภ์ 😊 #dekchaibenedict
#fitpregnancy #happypregnancy #babybump

Belly and body are starting to get a little sore lately from baby growing BUT I really haven't gained any weight so far (seriously IDK how) 💗

Bugün 27 oldum🙈pek doğum günü temalı bir resmim olmasa da şu an😂sanırım tek ihtiyacım olan çocuklardan ayrı eşimle dışarıda geçireceğim bir iki sakin saatcik 💕
#30weeks #pregnant #hamileanneler #hamile #pregnancylife #pregnancyproblems #pregnancystyle #selfie #like4like #likeforlike #love #pregnancyglow #momofthree #followme #fitpregnancy #anneler #ootd #stylishbump

An iPhone selfie, dirty mirror 🙈, and giant bump comin' in hot 🔥🔥.
29 weeks pregnant today and feeling fly 💁🏻. Is sleep nearly impossible? Yes. Do I fluctuate between feeling insanely hungry and insanely full after 2 bites? Sure. Did Jordan have to pull over while I threw up on someone's lawn yesterday? Uhh...no 😳🤦🏻‍♀️.
It's not all sunshine and rainbows over here, but I'm feeling so lucky and blessed to have my two babies. Pregnancy and motherhood is such a privilege, and I'm so grateful I get to share it with you guys ❤️

Your light can't come from anyone else. It has to shine from within. Others may spark a flame, but you must do the work to keep the fire going.

Empezamos la semanita mostrando el cochecito #bugaboocameleon de la pequeñaja !! Qué ganas de salir de paseo con ella y el papi, además tenemos guardado un saco precioso y súper calentito para el invierno. ❄️ Ya tenéis carrito para salir a pasear?? A mí me lo regalaron y la verdad que es un súper regalo!! ❤️👌🏻 Estamos muy contentos. 😁 Hemos tenido un fin de semana movidito ya que ayer por la madrugada nos fuimos a urgencias porque me vino un ataque de vértigo muy fuerte😖 la verdad es que me pasa de todo 🤦‍♀️ hoy ya estamos mucho mejor, no podré conducir durante unos unos días hasta que vea que el mareo se me va por completo, me medicaron pero me negué a tomar más pastillas porque el vértigo con reposo se va! 😊 mañana tenemos visita y veremos a Gal.la, qué ganas!!! También resultados de las analíticas para ver que todo está correcto, eso sí, en urgencias observaron que tenía falta de hierro así que probablemente me tenga que tomar algún complemento, es muy típico en el tercer trimestre!!! Esta peque caída día chupa más 🤣🤣🤣🤣! Feliz semana ❤️😘😘. #pregnant #pregnancy #pregnantlife #embarazada #30weekspregnant #30semanas #babylove #babygirl #babybump #baby #womens #fitpregnancy #instababy #instalove #instamum

MOST RECENT

Nothing like a little mold in your cup when you can't sleep and want some chamomile tea. 🤷🏽‍♀️ #sleeplessnights

Not long now and we get to meet you baby bower ❤ todays mission glute/leg at the gym #fitpregnancy #mumtobe #31weekspregnant #lifestyle #training #gym #strong #weights #healthymind #healthybody

Preps underway for mat program!! If your keen to start Pilates but not sure where to start..stay tuned will be posting home videos to get you started!! Exercises you can achieve without being able to touch your toes😉🤣🤣🤸‍♀️🤸‍♀️🤸‍♀️
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#pilatesmat #homepilates #atthemat #grabamat #mums&;bubs #postpartum #pilates #pilatesinstructor #iampolestar #pilatesnerd #pilatesbody #fitnessmotivation #fitpregnancy #stretching #vdspilates #westcoast #bootcamp #circuittrainingworkout

Time for Bootcamp here in Berlin! 🙂🙌🏻 I love teaching bootcamp - such a great group of moms and I love exercising in the fresh air. 💁🏻


As you look at all the transformations today on IG I wanted to remind you that progress is progress. I've had to remind myself a lot of that recently when life has thrown me a bit off course.


No matter how big or small progress is progress.
If you did a first workout or got all your workouts in compared to the week before that is progress.
If you drank more water this week than last week that is progress.
If you skipped the extra snack one day that is progress.
Celebrate the things you have done. Use those things as motivation.
Don't get put off by the fact you did not achieve everything you hoped or that progress is not as quick as you wanted. Progress is progress. The key is to keep moving forward towards those goals even if the steps are small.
Have a fantastic day. #thefitmomsplan

🙀Ok, es gibt elegantere Asanas für Schwangere 😹aber kaum eine ist so effektiv: Übung 22 Marjaryasana - die Katze. Wie mache ich das? Super einfach: Vierfüsserstand und mit der Ausatmung machst du deinen Rücken gaaanz rund ❤️Und warum soll ich das machen? Entlastet dein Becken und deine Bauchorgane, bei Schmerzen im unteren Rücken ganz wunderbar 😺Lust auf mehr Übungen? 70 Asanas und mehr, nachzulesen in: riva Verlag "Yoga für Schwangere" #pregnancyyoga #pregnancy #yoga #yogini #yoginiforlife #yoginisofinstagram #pregnant #pregnantandfit #fitpregnancy #pregnantlife #yogamom #yogainspiration #yogateacher #schwanger #schwangerschaft #schwanger2017 #schwangerundfit #schwangerenyoga #babybauchshooting #babybauch #pregnantyogi #pregnantyoga #vienna (c)fotodienst/Anna-Rauchenberger @freirauminstitutwien

Any wonder why babies sleep all the time, do they ever sit still?? 👶🏻😝😜Happy 2 weeks beautiful little Lydia, it feels like the longest 2 weeks of my life! But in a good way 😉 .
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#2weeksold #lydia #best2weeksofourlives #family #love #baby #kaylasarmy #kaylaitsines #lornajane #bbg #cleaneating #paleo #vegan #vegetarian #fitpregnancy #fitness #fitspo #squats #abs #motivation #health #12wbt

It's Taco Tuesday in our house tonight and to make things even sweeter the Husbo is on cooking duty 🌮🌮🌮 Yassssss 😋 #porquenolosdos #tacos #hardtacos

Hem Hamilelik döneminde hem de sonrasında böyle güzel sözler duyabiliyorsam ne mutlu bana #işimiseviyorum .👼🏼👼🏼Bundan yaklaşık 40 gün önce Ozan bebekte sağlıkla dünyaya gözlerini açtı.İşte Sevgili hamilem @_cerennn_ in doğum sonrasında yazdığı güzel mesaj➡➡ "Selam merve hanim nasilsiniz? Dun 40imiz ckti bizim💃🏼💃🏼doktorumuza muayeneye gittik. ic korsemin normalden cok iyi olduğunu o yuzden de karin kaslarimin sezaryen olmus birine gore cok erken iyilestigni soyledi, ozan buyuk bi bebek olmasina ragmen catlak olusmamasini da buna bagladi. Ozanın kafa çevresi gerçekten ultrasonla ölçüldüğü gibi genişmiş o yüzden çocuk pelvise bile inememiş bu arada😝ayrıca 10 kilo gitti bile.. düzenli spor yapmama vesile oldunuz. Sezaryen olmuş olsam da pilatesin bana bu süreçte çok katkısı olduğunu dün bi kez daha farkettm. Herşey için teşekkür ederm tekrar♥️"
#merveakçil 😍 #ibrahimbulguroğlu 😎 @fizyofit #fizyofit #fizyoterapist #pilates #pilateslovers #pregnancy #pregnancyyoga #pregnancyphoto #prenatalpilates #pregnancypilates #reformerpilates #aletlipilates #fitmom #fitanne #fitpregnancy #hamile #hamileyogası #hamilepilatesi #instapilates #babybump #pilatesankara #ankarapilates #postnatal #normaldoğum #normalbirth #hamilelik #gebelik #doğumkoçu

Post treddy run 🏃 cuddles with my big girl! Thought I was super clever setting Amelia up with all her toys so I could get a quick 20 min run in, whilst Peggy slept in the bassinet on the porch... but I spent the whole time saying "no, Millie don't touch that"... "where's your bickies?!"... "no! Leave baby alone" and eventually diving off the treadmill at 20 mins as she tried to hit Peggy with a wooden spoon... safe to say I'll be leaving that til she is asleep 😴 .
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#run #fitpregnancy #pregnant #mumlyfe #momlife #runningmum #runningmom #healthy #healthbenefits #bbgmom #fit #fitness #diet #mummyblogger #fitspo #mumblog #momblog #bbgmums #bbgmum #fitmum #fitmom #athomeworkouts #beforeandafter #progress #mom #mum #mummy #midwife #daughters #fitfam

Gettin' Jiggy Wit It 🏃🏽‍♀️

Najszszęśliwsza rodzina na świecie ,z Amelia dochodzimy juz do siebie a tatuś zakochany po uszy <3 #postpartumbody #postpartum #5dnipoporodzie #fitmom #fitpregnancy #love #my #family #child #baby #daddy #mommy #fittness

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