#fitpo

90171 posts

TOP POSTS

A pic of my last shoot!📸💥
•
_______________________________
👊🏽Info & contacts👊🏽 Carmelo Lumera
•
Email: carmelolumerawbffpro@gmail.com
•
Facebook FanPage: Carmelo Lumera WbffPro / Online Coach
•
Follow my preparation at my Official Page 👇🏽
https://m.facebook.com/CarmeloLumeraWbffPro/
.
No sacrific, no victory.
No victory, no glory.
________________________________

Yeah, about today. Going to be needing help walking tomorrow. @trainingdaytrey @sir_alister @kylermax_fit @beast_nely @sarablaylock

No filter needed 🌊 enjoying the sun here on Sardinia 🌞 #vacation #estate #senzapagare #summervibes #sardegna #mare #fitfam #fitpo #instashot #beach #sun

Core training is always the hardest part to train, I'm trying to hold more than 10 second but my weak core can't even hold for 7 second. I think really need to do more intense core exercise to stabilize the whole body.
#ig_daily #instadaily #instame #instafitness #instagramers #fitnessjourney #fitnessdaily #fitnessaddict #fitpo #coretraining #trainingday #trainhardorgohome #traintobefit #like4like #likeforlike #instalike #instalikes

Big Goals. Bigger Brother. Biggest Inspiration.

1 Thessalonians 5:15 
See that no one repays anyone evil for evil, but always seek to do good to one another and to everyone.

Hey there Blondie 👱‍♀️ chickpea Blondies loaded and stocked my fridge with FF approved recipes from proteins for lunch , dressing of the week , breakfast options , grab a snack and go options . All it takes is determination and NO EXCUSES take one hour before the week starts and do the work , your body isn't just going to change just because you want it to you have to WORK for it !!!! FF Movement updates :
Demo for mitzvah Man coming up ...
September workshops
FF Movement Sign ups every week starts every monday lets change your habits !

MOST RECENT

"Write a caption..." ⚡️

เรื่องง่ายๆทำให้เป็นเรื่องยากๆ ☺️THE MOMENT โค๊ช..แอ็ด😎season5เรด❌#dennchaisit#gym#workout#work#amazing#turkishfollowers#thailand#fit#fitpo#FitnessRich#fitnessfirst#fitchicksofig#likebackteam#train#body#bangkok#kiss#inspiration#hot#friendsforever#friend#followme#inter#guys#guyswithtattoos#guyswhosmokeweed#🐜🐜
#gymtime #fitnessfirstthailand
@fitnessfirstthailand

Happy Monday! Use our @fitpro_women BootyBands to grow your booty at home or the gym..... 🍑@psyphyfit🍑#workoutanywhere#

1 Thessalonians 5:15 
See that no one repays anyone evil for evil, but always seek to do good to one another and to everyone.

Back day! Did sets at a lower weight with strict form, then some sets with heavier weight with a little cheating. Getting my strength back. The 100lbs intimidates me, so I just leave it alone, since I do not want to lift it that badly. Lol.
#back #backday #fighterdiet #fitmom #fit4life #girlswholift #PaulineNordin #fitover40 #fitpo #blackfitness #blackwomendoworkout #blackgirlsdowork #blackfitnesswomen

Alrighty! @f45_training 8 week challenge has begun. Even though, what a shame.. I'm off to Europe in 34 days meaning I can only complete 5 weeks of this challenge. I am going to give this a good ol crack before I start indulging in wine, cheese and pastrys for 4 weeks like one does in Europe 😏 . I get so excited when these challenges kick off and every single F45 studio globally gets on board, does the journey together, share progress, and supports eachother over the upcoming weeks! and the energy coming from the @f45_training_geelongwest crew this morning was f'ing amazing!! 💪🏽💦🏄🏽‍♀️
also, tuned into @transforming_mary live Insta last night for a good dose of motivation in terms of goal setting going into the challenge, such a superstar this one! #fitpo 🐺
Meal prep done ✅ goals set ✅ Pipeline class done ✅ aaaand withdrawals headache, also done ✅🤕☠️
Hoping for a body miracle before stepping on that plane haha! 😂✈️ #dreaming
#F45 #8weekchallenge #letsdothis

My birthday cake looks amazing.. even though I don't like cake that much. 🎉🎉🎉🎉🎉🎉🎉🎉

Had to miss my Friday morning workout because I was exhausted on 3hrs sleep from working late.
Got some rest and hit up the gym for a killer 2hr session Saturday morning. Arms, chest, shoulders, back, and legs all hit at some point. Threw in some sprints for cardio at the end.
Had #IntegrityDrivenNutrition fueling me through it all.
Doing a little work now to wrap up the weekend. Already looking forward to tomorrow morning at the gym.
Hope everyone had a great weekend!

#IDNAthleteSearch #AboveTheRest #IntegrityDriven #BeAVisionary #IDN #IDN4Life #IDNfitfam #fitpo #fitfam #igfitness #fitness #fitdad #dadbod #lifting #chest #arms #backandshoulders #legs #cardio #cardiosuck #weightlossjourney

Most Popular Instagram Hashtags