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Message me if you want me to look after your dog 👍🏼

Dior

Dior

Sunday Funday with @pxrismae 💣

Young Soulja

Yep

It was great to train this little pocket rocket again at the end of last year. I first trained her over 8years ago. She's done so much with her life since I last trained her about three years ago. Including going into business with her sister @carena_west, who I also used to train. They have have kept their involvement in fitness and wellbeing by starting their own fitness apparel line. Starting with their very own set of compression tights. Go check them out at @cliquefitness

Rest up

Rising up.

Texting my mum again @dazed #LFWM

📷 @thomasthethiccengiene 📷 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
#supreme #headband #supremeheadband #polartec #fitpics

TGIF y’all. I really mean that when I say it. This week has been exhausting and rewarding. My body has been worked out harder than it has in months. I’ve done more deadlifts and burpees than I could count and enough cardio to last me until at least February. There isn’t a single place on my body that isn’t sore and I fucking love it because deep down in my core I am a masochist. 😂 Truthfully the most exhausting part of this week has to be the amount of social interaction required of me. Don’t get me wrong, I do enjoy interacting with other humans (duh), but in addition to being a sucker for pain, at my core I am also very introverted. My “tank” for socializing fills up very quickly and I find myself needing time alone to decompress and get my head right. Introverted or not, I think it’s important for everyone to take time for themselves. I believe it’s important for not only mental health but physical health as well. As I’m writing this I’m realizing how much I suck at writing and hope I’m getting my point across. I much prefer talking, been thinking about maybe trying out the YouTubezzz but I dunno yet. 🤷🏻‍♀️ if there’s anything you take away from this ramble it’s this: remember to take time for YOU! 😘 #mindbodysoul

Working So I Get No Sleep

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