Happy Hump Day ๐Ÿ‘

Such a close game. We were runners up in the final with 1 goal separating us. Well done girls. ๐Ÿ†
#netball #finals #runnersup

๐ŸŽตWe are bringing it back to the old school ๐ŸŽต
comment on your favourite band of the nineties.
Our 90โ€™s class this Monday 20th Sept will be mad.
All those tracks that you used to sing into your hairbrush and all those dodgy boy band moves you could never master.
6.30pm is when all the fun starts.
Tag a friend and come KONGAยฎ๏ธ
90โ€™s Style.
โ—๏ธno bookings necessary
โ—๏ธ$12 at the door. Eftpos available

Move over Rebecca, we have a new leader in da house .... It's KAREN ๐ŸŽ‰ ๐ŸŽ‰
๐Ÿšจ CRG NRG Fitness August Wall sit challenge update ๐Ÿšจ
When I first told Karen about my August Wall Sit challenge & the current time to beat (just over 3 1/2mins) her determined response was ๐Ÿ‘‰ "Let's give this wall sit time a run for it's money!!" ๐Ÿ˜‰
You sure did give it a run for it's money Karen, infact you ran straight past it ๐Ÿƒโ€โ™€๏ธ ๐Ÿ‘Œ ๐Ÿƒโ€โ™€๏ธ
Karen smashed our current leaders time by 22secs ๐Ÿ’ช ๐Ÿ’ช to wall sit for a total time of 3mins 58 sec!!! โŒ›
WoWzers - SOOO good! ๐Ÿ™‚๐Ÿ™‚
Nothing like a bit of friendly competition ๐Ÿ˜‰
๐Ÿ” Current leaderboard ๐Ÿ”
Karen - 3:58:83
Rebecca - 3:36:32
Nadia - 1:46:96
Paty - 1:05:69
Nadia can't wait to give it another crack this arvo. I know she'll smash her current time!
Can Rebecca produce another blinder to regain top spot? ... Or is there going to be another challenger to take over the reigns?
There's still plenty of time left โฐ
Who will smash past the 4min mark?
Stay tuned!
๐Ÿ“ฒ 0413 386 921
๐Ÿ“ง crgnrg@hotmail.com
#crgnrgfitness #teamcrgnrg #joinmyteam #crgnrgcommunity #yourhealthisapriority #investinyourself #friendlycompetition #wallsit #wallsitchallenge #legs #legday #legsonfire #feeltheburn #squats #squat #goals #muscles #strength #strongissexy #goodlifegymsuccess #gymlife #results #fitnessmotivation #fitnessinspiration #fitperthlife #beeliar #fitchick #thebestprojectyouwilleverworkonisyou

Wall drills ๐Ÿ™ƒ

Share our ๐Ÿ’™ for the water ๐Ÿ’ฆ
ASTERIA crop//EOS briefs @ladychloface wears a small. Available in S, M, L ๐Ÿ‘™

โ €โ €โ €โ €โ €โ €โ €โ €โ €
Thank yooooooou!!!!!!!
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Seriously ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ MamiS!!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
The VIBE ๐Ÿคฉ
The SWEAT ๐Ÿ˜…
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Tuesday nights are on FIRE ๐Ÿ”ฅ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Letโ€™s do it again tomorrow ๐Ÿค—๐Ÿ’“
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Amherst- BRING IT!! ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿฝ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
P.S. You donโ€™t want to miss my insta story ๐Ÿ™ˆ

Nope. Not me. Never. ๐Ÿ˜‡

It's not just women who get confused about this, it's men too: "Should I lift weights?" is a common question I get asked because people are scared to get big and/or scared to hurt themselves.
Let me answer this for you simply. Lifting weights is good for your bone, joint and muscle health, it won't make you bulky unless you train for bulk and I recommend it to anyone who can train properly with good technique ๐Ÿ‘Œ BUT if you don't have good technique, regress and build your foundations up and don't rush the journey. You have your whole training life to increase the weights.
Demonstrated in this photo I'm doing a light Leg Press and rather then focusing on loading up the weights, I have enough intensity with the booty bands and techniques I'm doing in the work out, to make this weight challenging and feel it in all the right spots.
Sometimes I have the best work outs doing lighter weights but I still use enough weight or do a work out style that will fatigue my muscles properly for the specific goal. .
So challenge yourself in your next couple of work outs and play with the different types of weights you do to keep your body stimulated ๐Ÿ”ฅ
Exercise: 45 degree leg press with medium and hard @fitbootybody booty bands above and below my knees.
Got a fave weight training style? Comment below ๐Ÿ‘‡ would love to hear about it!
#fitbootybodybands #fitbootybands

The โ˜€ warmer days are coming... Or so that's what Beach Bum scrubs tells us. She's always give us hope like that ๐Ÿ˜† #beachbum #sweatscrublove #fitbootybody

๐Ÿ’ฅThereโ€™s a difference between interest and commitment.

When youโ€™re interested in doing something, you do it only when itโ€™s convenient.

When youโ€™re committed to something, you accept no excuses, only results!๐Ÿ’ฅ Kass has been the definition of committed this challenge! ๐Ÿ’ช๐Ÿฝ She never makes excuses & the results are definitely showing! Keep it up! We are so proud๐Ÿ’ƒ๐Ÿป๐Ÿ”ฅ๐ŸŽ‰๐Ÿ‘๐Ÿฝ #F45PerthCBD

Strength requires mobility

Mobility requires strength

Neither occurs exclusively
Athletic performance is the product of controlling individual body segments in a predetermined motor pattern - often in the presence of speed, power, and varying planes of motion.

The requirements can be predictable or unpredictable.

As a human being you MUST address both strength and mobility

Mobility is required to attain strength.

Strength is required to maintain mobility

#strength #mobility #mobilitywod #performance #physicaltherapy #physiotherapist #physiotherapy #strengthcoach #fitnesscoach #personaltrainer #rehabilitation #injuryprevention #rehab #perthfitfam #perthfitness #fitperthlife

When it comes to achieving real health results, long-term consistency always wins over short-term motivation!

The more you love working out, have friends along for the ride, find a movement experience thatโ€™s engaging and provides support, encouragement and continued learning, the more likely you are to be consistent!

So where can you find workouts you'll LOVE, a SUPPORTIVE girl gang to workout with, and be EDUCATED on how to create consistent healthy lifestyle habits?? At BUF Bayswater of course! We're soon to make a few tweaks to our timetable AND launch the SPRING ROUND of our TOTALLY BUF 6 WEEK CHALLENGE!

Our new timetable (taking effect September 10th) has been specifically designed to fulfil womenโ€™s fitness needs. You can choose from a selection of 30 and 45 minute classes, offering strength, toning, mobility, flexibility and moderate cardio. You can also get in a little HIIT for maximum results without overdoing it!

And if youโ€™re looking to boost your training and/or want something a little more educational that will help you achieve those long-term health and fitness results, then you should check out our upcoming 6 week challenge!

More info via links in bio

#bufgirls #fortheloveofit #perthfitfam #activeinperth#fitperthlife #healthygirlshq #healthygirlmovement #fitperthlife #livingthegreen #womensfitness #womenswellness #wellbeing #health #healthyliving #healthy #fitmum #fitness #perthbootcamp #perthfitness #perthboxing #boxingforfitness #boxing #challenge #totallybuf #6weekchallenge

The weather is finally warming up, but it feels like your body is still in winter hibernation mode. Do you want to start shaping up for spring and summer, but not sure where to start? Hereโ€™s a great way to get your FIT and STRONG on, whilst having FUN! .

The Jungle Bodyยฎ programs are designed with everyone in mind.
1. The moves are easy to follow
2. The playlist is HOT
3. Itโ€™s all about being in a fun atmosphere
4. Dance, punch, jump and kick in the dark
5. Itโ€™s easy to lose track of the time when youโ€™re having so much fun!
6. Be surrounded by like minded women who want to be fitter and stronger versions of themselves.
๐ŸŒžย Corinthian Park Hall, SHELLEY (next to tennis courts)
๐ŸŒžย Cnr. Beatrice Ave & Leach Hwy

Just $10pp casual, or buy a TEN class pass for just $90 (itโ€™s like getting ONE FREE CLASS!)
All you need is water, towel and a mat. .

P.S. : Have you heard about our spring challenge? We start on September 5th! Check out details on my FB page ~ link in bio!

I am so proud to be a part of this! Stay tuned for exciting things to come. If you want a sneak peak, (you no doubt will have seen me rocking this awesome gym wear on the floor), come and visit us at @jetts_canningvalesouth On Wednesday 22nd August from 4-7pm. ๐Ÿ˜˜โค๏ธ๐Ÿ˜๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #Repost @evolvebodycompspecialists with @get_repost
There is beauty, strength and power in all of us. However we see it and how we utilise it is up to us! .
Stay tuned for some really exciting things coming up with Evolve! Give us a follow and the countdown is on for some amazing projects to be revealed ๐Ÿ˜ .
๐Ÿ“ท @rachael_munro
Model: @gem_ursino .
#quotes #bodycompositionscan #perthfitfam #fitfam #fitspo #activewear #fitgirls #fitnessmodel #girlswholift #fitness #perthfitness #fitperthlife #instafit #nopainnogain #fitnessgoals #bodyscans #bodyscanperth #inbody #bodybuilding

You got a goal ? Good ! Now FOCUS.
DM if you need some accountability. #focus #tuesdaytipday #goals

JUST SLIIIIDE, BABE // Have you slid into a Pure PHIT class yet? The newest Barre in town, Pure PHIT will get you groovinโ€™, burninโ€™, sweatinโ€™ and shakinโ€™ ๐Ÿ’ฆ ๐Ÿ”ฅ
@__melissavincent showing us how itโ€™s done ๐Ÿ’ช๐Ÿป๐Ÿ˜

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