#fitpaul

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you must always remember to tie down your bridges ๐Ÿƒ๐ŸŒŠ๐ŸŒ‰๐ŸŒŠ the mighty thames (not the real one) was unable to pull it away |
paul demonstrating slanty-run technique at komoka pp ~
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#komoka #komokaprovincialpark #komokatrails #slantpaul #training #trailrunning #trail #ultra #ultrarunning #runwithfriends #runner #run #running #fitness #fitmom #fitpaul #londonontario #london #ldnont #londonon #londonbridge #worstpiesinlondon #519

Got this guy back out of storage so I can really up my game. #ImABruiser #FitPaul #everlast #boxing

Hehehe I had pretty good time at the gym!
#thebeatles #paulmccartney #georgeharrison #johnlennon #cute #fitpaul

#coconut #butter I took some dried shredded coconut at put it through my #omegajuicer several times. Just until the coconut shreds look oily and liquid. All intended for my morning coffee. #cooking #thuglife #happy #life #unclelife #veggies #vegetables #fruits #health #wealth #fitpaul #diet #delicious #nutrition #made #lean #fat #food #foodie

I need these #mangoes to ripen faster than Mother Nature intended. This is an old trick the #Filipino women in my life use to do. Fully cover it in uncooked rice and set them aside in a cool dark place. Check up on it everyday until they are softer in texture, fully vibrant in colour and when they start to actually smell like mangoes. Just don't forget about them. You're going to end up with rice you're unable to reuse, mushy mangoes you can't enjoy and a ratchet smell. #cooking #thuglife #happy #life #unclelife #veggies #vegetables #food #foodie #fruits #health #wealth #fitpaul #diet #delicious #nutrition #dessert #made #lean #fuel #fuckthecheetos #rice #diy

Best part of waking up is knowing I've preparing the refrigerator with a strong load of produce for #juicing. #health #wealth #fitpaul #diet #delicious #fuckthecheetos #fruits #veggies #drinks #volt #green

Planning on walking to work tomorrow morning. Mind you that my shift begins 6am. Should leave the house a bit before 5am. According to Google it's exactly an hour walk. #newgoals #beingactive. #fitpaul

Is he football though #fitpaul @mjford1990

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