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#fitparentsrock

MOST RECENT

Mom n dad at 80 ish! Killin it at Michigan Kettlebells! #MKBStrong #Fitparentsrock

Don't just chase your toddlers. Chase the dream of setting the examples your toddlers will want to chase after #fitparentsrock #chasingtoddlers #chasingdreams #makeitpossible #fitspiration #fitfam #strongfigure

I'm not the "average" rodeo cowboy. Im not the old fashion rodeo cowboy.
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What I am? me. I've done a lot of shit in my short life from the military to construction to whatever else.
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I got my crazy hair gauged ears I hunt I fish I ride bareback horses I install doors I have a family.
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What I'm getting at...nothing should stop you from doing what you want. And if their is, it's probably something you can change.
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Why the fuck would you settle to be average every day joe blow who hates his job and suffers every fucking day. Why not do what you love? Fuck settling. Be you but be the most badass fucking you there is
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That's what makes being apart of #1stphorm so great theirs no standard were a #phamily we look out for eachother and take care of eachother.
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I'm so fucking excited to see what 2017 has in store for us all and see what we can all do! Wether it's your job, your dream, maybe a fitness goal, if you rodeo too whatever maybe that one that got away last year you stuck it out, a promotion, whatever it is. I'm fucking excited to see what YOU do in 2017.... You just have to bust your ass every day for it.
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#rodeo #bareback #idahome #rodeofit #cinch #police #firefighter #firefighterslife #firefighterfit #belegendary #family #familyfirst #barebackrodeo #barebackrider #cockyourhammer #barebackriggin #readyforrodeoseason
#emtfitness #militarymuscle
#merica #america

My first year ridin bareback.... 260 pounds but still covered a horse or two... No scores because of course getting that big of a body to fire out for my mark out was incredible hard๐Ÿ˜‚
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I'm extremely excited for this year actually being in freakin AWSOME shape I'm excited to get back out to the traveling road, the long nights, rushing to do shit, and seeing great friends for more damn good times.
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I'm stoked to see how this season turns out after having my #1stphorm #phamily stay on my ass to get in shape for this year Helpin a lot of my buddies make that grind too, wether it's loosing a few pounds or put alittle more strength in that arm or just hitting a spur board for that extra practice.
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If you have any questions feel free to reach out to me. Hope y'all have a great day!
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#rodeocowboy #rodeohard
#rodeoseason #fitasfuck
#rodeofitness #fitfamily #fitfam
#outdoorsmanfit #fitparents #fitparentsrock #outdoorsasfuck #fitness #rodeo #bareback #idahome #rodeofit #cinch #emtfitness #militarymuscle
#merica #america #1stphorm #iam1stphorm #leigonofboom #neversurrender #mytransphormationstartstoday #1stphormatheletesearch #phamily

Y'all ever have those days where you for some reason just DONT wana be their?... Doesn't matter what's going on you just don't wana do it you don't want to care? .
Ya me too...
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But...EVERY ACCOMPLISHMENT STARTS WITH A DECISION TO TRY.
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Even if your having a shitty day but you STILL get up and go bust your ass it may not be 100% like usual but for that moment, that time right their it's 100%... Your still ahead of the "old you" who would have said "it's ok I'll skip today just go Hamm tomorrow." .
No... Fuck that theirs no time to make it up theirs no time you get back our story's are written by us so why not go down in fucking history?
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I have bad days, I still struggle with the guy that says "it's ok stay in sleep man" but I look m right in the face and tell him to fuckin cowboy up. I know what my goals are and i won't get their by being lazy.
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What's stopping you from your goals? Maybe a selection for The services, maybe a test you don't wana study for, nervous about being with a new unit a new station a new group. You are you. Own that fucker and be the best damn you possible. .
I stand behind you.
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#firefighter #firefighterslife #firefighterfit #belegendary #family #familyfirst #barebackrodeo #barebackrider #cockyourhammer #barebackriggin #readyforrodeoseason
#emtfitness #militarymuscle #1stphorm #iam1stphorm #leigonofboom #neversurrender #mytransphormationstartstoday #1stphormatheletesearch #phamily #fitness #rodeo #bareback #idahome #rodeofit #rodeohard #police

Why yes... Yes that is ice on my face... OHHHH the joys of working outside all day... .
I even had a hard time drinking my level 1 protein because it was 80% I've lol but I'd be damned if I wouldn't have it!
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On a day like today where it's too cold and I wanted to get out of it I didn't have time to eat... Perfect and only solution?! Level one protein my friends!
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Level one is a slow dissolving protein when you drink in. so it takes the place of a meal when you can't grab a bite to eat... Or when it's 10 degrees out and you just don't wana freeze your ass off any longer. Lol
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And if your wondering if it's like a lot of proteins where you almost need a chaser... I wish I could drink it all day ๐Ÿ˜‚ it's the most amazing flavors you could ask for, if it sounds like it's gana be good... It's GANA be good!
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Hey I'm always here if anyone has any questions about anything, don't be afraid to ask!
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#firefighter #firefighterslife #firefighterfit #belegendary #family #familyfirst #barebackrodeo #barebackrider #cockyourhammer #barebackriggin #readyforrodeoseason
#emtfitness #militarymuscle #1stphorm #iam1stphorm #leigonofboom #neversurrender #mytransphormationstartstoday #1stphormatheletesearch #phamily

Hottttt diggity damn! Back and biceps today I kicked my own ass for sure! Got up at 230 to shovel the driveway and still got stuck leaving...lol
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Pull-ups 4x12
Standing straight bar arm curl 3x20
Narrow grip cable row 3x8
Single arm dumbell row 3x20
Dumbell hammer curl 3x20
And finally cable curl 3x8...
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to finish all exercise I did fast eddies... Hurts like hell but I feel AWSOME!
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To finish off this morning I couldn't go without my post workout shake of course! And yes absolutely it's phormula 1/ignition/and creatine...
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If ya havnt... Get ya some of that!๐Ÿ˜
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Now let's get this work day goin y'all! It's Thursday!
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Be sure if you have ANY questions don't hesitate to ask that's what I'm here for! .
#firefighter #firefighterslife #firefighterfit #belegendary #family #familyfirst #barebackrodeo #barebackrider #cockyourhammer #barebackriggin #readyforrodeoseason
#emtfitness #militarymuscle #1stphorm #iam1stphorm #leigonofboom #neversurrender #mytransphormationstartstoday #1stphormatheletesearch #phamily

I'm not sure if I'm just crazy or I'm this determined to come to the gym and be the only one for 3 days straight now...
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Who are we kidding of course I'm this determined lol snow can't stop me. ๐Ÿ˜‚
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Apparently unless it's going INTO my driveway.... Damn it...
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Hope everyone's stayin safe out their
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#firefighter #firefighterslife #firefighterfit #belegendary #family #familyfirst #barebackrodeo #barebackrider #cockyourhammer #barebackriggin #readyforrodeoseason
#emtfitness #militarymuscle #1stphorm #iam1stphorm #leigonofboom #neversurrender #mytransphormationstartstoday #1stphormatheletesearch #phamily

So.... That was at 530 this morning... That's nothing compared to what landed today and is still coming Down hard... .
The driveway WAS shoveled...
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I got stuck IN my driveway lol had a couple guys help me push the rider off the street...
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Winter you can go to hell please and thankyou... And for the love of God Bring on spring for some buckin horses baby!
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#firefighter #firefighterslife #firefighterfit #belegendary #family #familyfirst #barebackrodeo #barebackrider #cockyourhammer #barebackriggin #readyforrodeoseason
#emtfitness #militarymuscle #1stphorm #iam1stphorm #leigonofboom #neversurrender #mytransphormationstartstoday #1stphormatheletesearch #phamily

Official weigh in for 2017 to kick off.... 206 20%BF not exactly what I was hoping for but HEY! Theirs a good thing to that! It's the first goal to beat for the new year! Plus...that's better than 260 and...59%BF LOL
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I've crazy strict on myself towards the end of 2016 mainly for the holidays lol I'm like most I can't portion the holiday grub I go HAMM on holidays hahaha๐Ÿ˜‚
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Ohhhh man I feel good yesterday was a back day with my buddy visiting home it was nice having that person their to push me that extra little bit got him to do fast eddies he probably would have felt better if he puked lol...
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Not too much longer... And me and a few good friends will be headed to Oregon to get on some buckin horses I can't wait I'm dying to get on I feel more confident than ever to crack my glove back in my riggin and let r buck......
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Hope y'all make it a great day! It's the grind of being better than yesterday, I know you got it in you because I fuckin believe in you. Please if you have any questions don't hesitate to ask me anything!
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#firefighter #firefighterslife #firefighterfit #belegendary #family #familyfirst #barebackrodeo #barebackrider #cockyourhammer #barebackriggin #readyforrodeoseason
#emtfitness #militarymuscle #1stphorm #iam1stphorm #leigonofboom #neversurrender #mytransphormationstartstoday #1stphormatheletesearch #phamily

My vest is finished... Now I can ride with MY heroes every time I do... .
Every city every state I travel to I'm able to show my hometown pride in the men and women who on our worst days, are on their best....
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My home, is with me every ride from here on out my old army patches are with me every ride now... .
The American flag patch has the most meaning behind it it was on my buddy with him on all of his deployments, all the way to the end. His wife wanted me to have it just for this to ride for him. He's what keeps me going for this rodeo life. And God damn it I miss him and hope to hell im living good enough for both of us. Bring on the bucking horses. Bring on 2017
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#firefighter #firefighterslife #firefighterfit #belegendary #family #familyfirst #barebackrodeo #barebackrider #cockyourhammer #barebackriggin #readyforrodeoseason
#emtfitness #militarymuscle #1stphorm #iam1stphorm #leigonofboom #neversurrender #mytransphormationstartstoday #1stphormatheletesearch #phamily

Mid way through folding laundry.... What's the best thing to do? Of course! Toss the rig on the spur board and get some practice in.
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While most are out partying, drinking, doing what New Years is for...some, are putting work in to crush their fucking goals.
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I myself know for sure I'm busting my fucking ass to get to my goals because I no longer ride buckin horses for myself, I ride for MY heroes. The ones who keep US safe. The ones who on OUR worst are at their best.
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That's why when I get on my horses this year, it's time to let my hard work show. I'm not gana make it easy this year for the horses to beat me. I'm coming for the win I'm coming for the 8 seconds where everything else fades away, to where you can't even think and only reaction happens.
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Just like training for military, police officers firefighters and EMT's, when something happens its reaction that takes over, when your adrenaline is going that much you can't process and think about what's next... That's when your body shows you what's happening. .
When that blank space covers me, I don't hear the crowd I don't see the crowd I can't hear the noise... All I see or hear is the movement of the horse... And that's all I need.
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So your New Year's Eve may consist of the partying most do tonight... Mine consist of becoming the best. And I damn sure couldn't do it without my #phamily... So THANKYOU I love y'all and here's to 2017 y'all!
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#firefighter #firefighterslife #firefighterfit #family #familyfirst #barebackrodeo #barebackrider #cockyourhammer #barebackriggin #readyforrodeoseason
#emtfitness #militarymuscle #1stphorm #iam1stphorm #leigonofboom #neversurrender #mytransphormationstartstoday #1stphormatheletesearch

...ohhhhh how I miss rodeo season.... Every day is a day closer to my time of the year... Every day is a day to push forward to my goals and dreams...
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That doesn't mean just me and my goals..every day is your chance to make that push forward to be the best damn you possible... I know, I know, I'm a rodeo guy cool your goals are wayyyyyy different than mine. So what? What's stopping you from getting closer to those goals today? Tomorrow, a week or a month? Nothing. It boils down to how bad you fucking want it?.
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My goals? My goals are a longggg ways away from where I'm at... That doesn't mean I get to have a "break" or take it easy it's the grind NOW to get good enough to go pro and then... That's when the WORK begins.
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So here's to Friday night, here's to OUR goals and here's to hard fucking work.
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#firefighter #firefighterslife #firefighterfit #family #familyfirst #barebackrodeo #barebackrider #cockyourhammer #barebackriggin #readyforrodeoseason
#emtfitness #militarymuscle #1stphorm #iam1stphorm #leigonofboom #neversurrender #mytransphormationstartstoday #1stphormatheletesearch #phamily

......this is getting ridiculous.... Why?... I always thought this global warming thing everyone talks about was real... Apparently, its global freeze your ass off this year.
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When.... When.... Can I see the sunshine with out having bibs on and thermals lol
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I DID however! Hear from my very good buddy their is a practice set up in Oregon here January 14... The itch to get on some good bareback buckin horses will soon be over!!!! Since August I've been in this rut... When I broke my leg ahaha now it'll be over oh my gosh I can't wait to be taped up, have my chaps on pullin my rig, wedging my glove into my rig and noddin for one hell of a ride! 15 days n counting!
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#firefighterslife #firefighterfit #family #familyfirst #barebackrodeo #barebackrider #cockyourhammer #barebackriggin #readyforrodeoseason
#emtfitness #militarymuscle #1stphorm #iam1stphorm #leigonofboom #neversurrender #mytransphormationstartstoday #1stphormatheletesearch

3 degrees... Who wants to go work outside? Ohhh pick me pick me.... Damn it. Haha .
ohhhhh I can't wait for spring and summer to get on some buckin horses...
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#1stphorm #iam1stphorm #leigonofboom #neversurrender #mytransphormationstartstoday #family #familyfirst #barebackrodeo #barebackrider #cockyourhammer #barebackriggin #readyforrodeoseason
#emtfitness #militarymuscle

Yessssss sirrrrrrr! If that's not one of the most beautiful sights you've seen your sadly mistaken my friends! This should be the ONLY post work out you put into your body! .
NOT only is it the best tasting protein your gana intake but hot damn it's the BEST you CAN be putting into your routine to help you with the fastest recovery time!
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How?... Let's see..
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Your protein, phormula 1... Is a 100% hydrolyzed protein, that means it's been exposed to natural enzymes that break down long amino acid chains to smaller more digestible ones so your body can use those aminos for a more rapid lean muscle repair. (Chocolate mint cookie taste like Girl Scout cookies...AMAZING) your phormula 1 is a fast digesting protein which is exactly what you need for a post work out protein...roughly 45 minutes after you take this you SHOULD be ready for a full meal to intake.
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Your ignition is a carbohydrate... Why this over say pop tarts or whatever other carb is easily available? The ability of different carb sources to spike your insulin levels in post work out is one of the most important parts of a carb FOR post work out. So not like other simple or fast absorbing carb sources such as sucrose or fructose (table sugar, ect.) ignition offers a big punch to your insulin levels up to 6x's greater and right to the cells where you want it. Ignition is also designed to bypass the liver storage in order to hit your muscles immediately, resulting in an insulin spike you can't get anywhere else. FASTER DIGESTION=HIGHER INSULIN RESPONSE.
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To top this post work out off with your micronized creatine monohydrate, (creatine) this is gana HELP you retain the most lean muscle from the workout you just destroyed...
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In my opinion it doesn't matter what your goals are, being a fitness fanatic, staying in shape for the service, emt, ems, a rodeo cowboy or cowgirl, this is the hands down best post work out combination you can intake for your body.
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Please guys and gals it you have ANY questions don't hesitate to ask at all that's what I'm here for I want to see YOU succeed at what YOUR goals are! Hope y'all have a great day!
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#iam1stphorm #neversettle #1stphorm

A well deserved glass of wine after a difficult workout! ๐Ÿท๐Ÿท
Someone decided to join me because he has been lacking energy lately. I was telling him how awesome I have felt lately since starting a new fitness program. I'm loving it by the way!!
He calls this move the Heisman!
#sweatyandwine #workoutlove #strongtogether #fitparentsrock #sweatintervals

While everyone's out getting ready for the weekend, catching Pokemon, and making fun of Clinton and Trump, I'm just trying to get rid of my tummy but not lose my booty in the process ๐Ÿ˜œ I don't want anyone else's body. I just want mine, but better โœŒ๏ธ๐Ÿค“๐Ÿ’• #thestruggleisreal #fitmom #fitat38 #fitafter4babies #healthandfitnessrock #fitmomsrock #fitparentsrock #fitspiration #lifestylenotadiet #eatclean #liveclean #aspiringhot90yo #mindbodysoul #bodyreign

It's Friiiiiday yay!!! Today's mantra is to truly live in the present moment... Don't go comparing your body, your finances, where you live, where your health is next to someone else especially if you're not going to ACTIVELY do something about it!!! We can all dream and wish, but you'll take those to the grave with you if you don't seize the day and get all the yesterday's and should'ves and would'ves and the not haves and the because of that's out the way!!! Friday is the perfect day for many because you have all weekend to reset your mind and get'er done on Monday!!! (But here's the kicker, imagine going into your greatness before Monday?! Well then you just got yourself a jumpstart on the world. What are you working on to make today great? For yourself? For the ones you love? For the community? Heck, why not contribute to helping make the world great?! ๐Ÿ’ช๐Ÿ˜Š๐Ÿ’•โœจ but we gotta start with being our best version of ourselves for ourselves first โค๏ธโœจ #cantservefromanemptyvessel #love #loveyourself #fitmindbodyandsoul #aspiringhot90yo #livelife #lovelife #youvsyou #impossibleisnothing ๐Ÿ’ช๐Ÿ˜Š๐Ÿ’•

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