#fitparamedics

MOST RECENT

Finally enjoying a day off.. Still got my #beastmode workout in though.. #workflow #competitionprep #stillgoingtocompete #emtlife #fitparamedics #fitems

I take care of my physical health to help my mental health. I’ve changed the way I deal with stress, first plan is it work it out good day, bad day with smiles or tears. Take care of yourself to be your best self for you and others. #mentalhealthcare #fitparamedics #selfloveiskey #unicornsportsbra #sweatglitter #listentoyoursoul

Love is a deep unity by the will and deliberately strengthened by habit, reinforced by the grace which both partners ask and receive from God. They can have this love for each other even at those moments when they don’t like each other.- C.S. Lewis My love, I’ve never not liked him. Love him @brendan.theriault 💕 #truelovewins #partnersinlife #foundaunicorn #fitparamedics #nevercelebratevalentinesday #cslewisquotes

13 weekss out from comp.. Slowly getting there.. Need to stay focused.. #bodybuilding #shredded #ketolife #ketobodybuilding #fitparamedics #fitnessmodelsdotcom #staymotivated #stayfocused

Dates have been saved for some of these competitions!! NPC louisiana mens physique!! Looking forward to it!! #npclouisiana #mensphysique #competitionprep #readytoshred #fitnessmodelsdotcom #fitnessgoals #fitparamedics #aesthetics #bodybuilding #bodybuildingcom #innerbeast #beastmode #trainlikeabeast

Post WOD today calls for front squats from the floor. @melshore8 does a beautiful set at 115#, goes to do 125#, but is gently urged to do 135#. It took walking up to the bar and pushing doubt out of her mind before she executed a beautiful textbook squat clean plus 3 extra squats. The cherry on top? 1) this is 96% of her best squat clean and 2) she got her first handstand push-up as well
@crossfit #girlswholift #crossfit #fittestinthehaven #fitparamedics #kodakmoment #attitudeiseverything

When you have to improvise on the leg press machine because it won't hold anymore plates.. So you throw some dumbells up in there and it's still only at 600lbs... 😕😕😕 #trainhard #beastmode #legday #itrainharderthanyou #fitparamedics #fitems #fitnessgoals #fitnessmodelsdotcom #bulkmode #makeithurt

Stay focused fit fam.. 2018 is right around the corner.. #bodybuildingmotivation #fitnessgoals #fitfam #shredded #fitlife #fitparamedics #beastmode

Getting ready for the Eureka Stair Climb tomorrow... 88floors of pain are on their way...
#eurekastairclimb #emergencyserviceschallenge #88floors #readyforpain #stairclimb #fitparamedics #AVteam2017

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