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#fitoverskinny

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Needless to say, getting work done and working out with this little nugget was FAR from easy. ๐Ÿ™„ But a little bit of vacation isn't going to keep me from chasing those dreams ๐Ÿ’Ž#ThatNoBossLife ๐Ÿ™Œ๐Ÿป

He's more than half my size now, getting to the point where he's heavy for me to carry. My little beeb is not such a baby anymore ๐Ÿ˜ญ๐Ÿ’• It still shocks me I grew this human in my belly at one point! Time flies.

My hamstrings are popping this morning after an intense run and bootcamp yesterday. ๐Ÿ–ค #fit #training #hamstrings #fitoverskinny

ืฉื ื” ื”ื‘ื“ืœ. ื›ืœ ื™ื•ื ื”ื•ื ืฆืขื“ ื‘ืžืกืข. ื‘ื›ืœ ืชื—ื•ื ื‘ื—ื™ื™ื. ื›ื‘ืจ ืื– ื”ื™ื™ืชื™ ื‘ืืžืฆืข ื”ืžืกืข, ื”ื™ื•ื ืื ื™ ื›ื‘ืจ ืžืฆืœื™ื—ื” ืœื”ืจื™ื— ืืช ืกื•ืคื•๐Ÿ˜Š
#fitoverskinny

๐ŸŽถYou just DO YOU....IMMA DO ME๐ŸŽถ
I have #StretchMarks...a bit of fat...and a ton of confidence!!
I'm good๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜Ž
NEVERRRRRR thought I'd get here, but one day it clicked...STOP trying to be/look like someone else and worrying about another's opinion! If YOU want to do something then DO THAT SHICK๐Ÿ˜œ
Maybe one day these pictures will become my "before's" but for now I'm enjoying the moment
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#thickandfit #notskinnybutfit
#LoveThyself #bethebestversionofyou
#fitmomsofig #prettyhealthyandthick #curvyandfit #comfortableinmyskin #fitandfine #weightlossjourney #progressoverperfection #confidenceiskey #fitandFab #blackwomenlosingweight #effyourstandards #fitgirlsinspire #mombod #momswhoworkout #fattofit #fitoverskinny #nonscalevictory #fitandthick #fatbutfit #fitandforty #workingonthisbody #weightlossprogress #fatgirlgettingfit #fckbeingfat #nsv

Today's workout with honey.....thankful for this pup who always keep me laughing ๐Ÿ™„๐Ÿถ Life's never too serious with her constant shenanigans ๐Ÿ’–๐Ÿพ

I know I'm not skinny or super lean but when you start to feel comfortable in your own skin again it's a good day! #ProgessIsProgress #smallchangesbigresults #feelingcomfortableinmyownskin #fitoverskinny

Been working on my gains ๐Ÿ’ช๐Ÿป We are back for finals ๐ŸŽ‰ #NPCWestCoast #Finals #JustWantMoreMuscles #FitOverSkinny

Took this video & then ate two slices of pizza... ๐Ÿ•๐Ÿ˜‹๐Ÿ˜ --
Then I meal prepped some chicken & rice cause ugh! Hahahah. Jk. Being thick is in... so go lift some heavy shit & have a happy humpy day!! #๐Ÿ‘ -
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@strongasamother.club top ๐Ÿ’—๐Ÿ˜๐Ÿ’ช๐Ÿฝ -
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#strongwomen #strongnotskinny #strongmama -
#happyhumpday #humpday #thickthighs #๐Ÿ•#bootygainz #fitoverskinny

MOST RECENT

Taking advantage of being stuck at the car shop for a couple hours this morning ๐Ÿ˜Š๐Ÿ˜Š Ready to nail in on my meal plans and to make room for special fall treats ... like my pumpkin coffee ๐Ÿค—๐Ÿค— mmmmm, who else loves pumpkin treats this time of year?

I'd call this move step around, but it had a different name, which I clearly don't remember. What I do remember is how effective it is. How? The soreness in my butt reminds me! Love that feeling!#toneyourbody #fitlondoners #fitteachers #fitover50 #fitoverskinny #eggfast #cottagecheese #cleaneatz โค๏ธ#traderjoesfamily #bowlingleague #teacherlife๐ŸŽ #hungariancooking #budapest_hungary #menopause #overforty #travelporn #loveeurope #reinventyourself #empowermentcoach ๐Ÿฉ #pastries #languagelearning #tjmaxxfinds #panerabread #savetheplanet #metallica #turquoise

When the song 'Knock You Out' started blaring I knew tonight's class was gonna be amazing ๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿป Then 'Narcissistic Cannibal' came on....gonna have to pass on that one ๐Ÿ˜œ

Needless to say, getting work done and working out with this little nugget was FAR from easy. ๐Ÿ™„ But a little bit of vacation isn't going to keep me from chasing those dreams ๐Ÿ’Ž#ThatNoBossLife ๐Ÿ™Œ๐Ÿป

I'm big on functional creative workouts but once a week I like throwing in heavy lifts to keep the muscles fresh. Barring injuries of course. Be safe! @corestudioeastvan

Have you ever felt empty? Sure your life could be filled with friends, family, and business...but you still feel incomplete?
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That's how I felt. I was going through the motions. Getting up, going to school, working, coming home, sleeping, repeat. The only constant thing I depended on was my depression and never ending anxiety. I just felt like something was missing. Why was my mind made so differently than everyone elses?
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I was just riding the waves. Waiting to feel better. Waiting to feel whole. I tried everything: medications to supress the anxiousness, pills to bring my mood up, material things I truly did not need, but nothing worked. I still felt empty.
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If you've ever struggled with your mental health you might know this emptiness and loss of direction. By now it might have become your norm. I truly believed I would live the rest of my life with tunnel vision, never really FEELING anything besides hollowness.
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Boy was I wrong. In a moment of desperation, I started reaching out for anything to fill me up. I stumbled upon a group. It was a few girls who encouraged each other. Who shared their struggles and failures, but also praised each other for their strengths. I started talking to these people who also struggled with depression, anxiety, and soooo much more resistance, BUT they were fighting it. They were strong and capable. They were facing life head on.
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I wanted to be like that. I wanted the emptiness gone. So I signed up determined to find out where their confidence came from.
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2 weeks in - nothing changed.
3 weeks in - I started to rely on these women and their daily struggles.
4 weeks in - I started to find myself getting excited to workout and then log into the group and tell them about my day.
7 weeks in - the emptiness has been starting to fade.
11 months in- the emptiness is a stranger to me. Yes, sometimes it still sneaks up on me, but it is not the same. It does not live in me anymore.
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I honestly do not know where I would be or if I would be here if I didn't stumble across this opportunity. I am forever thankful that this is my JOB now. Crazy, hey?
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Today is the start of a Sneak Peak Into Coaching. No strings attached, just info ๐Ÿ’›

#Repost @elena_bbtfit (@get_repost)
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With my new wo plan I have โœŒ๐Ÿผrest days a week . It feels weird but it's very important to give your muscles a break.. But it's sooo hard mentally ๐Ÿ˜‰๐Ÿ˜‚! Well you gotta do what is best for you so just enjoy all the food you can eat and rest your muscles so you can hit it hard tomorrow ! Be patient and trust the process ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ! Happy Thursday โค๏ธโค๏ธ๐Ÿ’‹๐Ÿ’‹
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#bodybuilding #mindbuilding #RestDay #fitfam #fitnessjourney #fitnessmotivation #fitmom #FitOverSkinny #fit4life #gymaddict #gymrat #healthylifestyle #gymlife #goals #focus #dedication #selflove #selftalk #workinprogress #gains

With my new wo plan I have โœŒ๐Ÿผrest days a week . It feels weird but it's very important to give your muscles a break.. But it's sooo hard mentally ๐Ÿ˜‰๐Ÿ˜‚! Well you gotta do what is best for you so just enjoy all the food you can eat and rest your muscles so you can hit it hard tomorrow ! Be patient and trust the process ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ! Happy Thursday โค๏ธโค๏ธ๐Ÿ’‹๐Ÿ’‹
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#bodybuilding #mindbuilding #RestDay #fitfam #fitnessjourney #fitnessmotivation #fitmom #FitOverSkinny #fit4life #gymaddict #gymrat #healthylifestyle #gymlife #goals #focus #dedication #selflove #selftalk #workinprogress #gains

Throwback Thursday: back when I was in Minneapolis this summer. Sorry I haven't been posting lately. We're redoing our bathroom and it's mess here. Will post regularly soon ๐Ÿ˜˜

Standing in front of the mirror pointing out your flaws will make you old before your time. Don't waste another second trying to be anything except what you are right now.
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#fitness #balance #healthylifestyle #life #confidence #balanced #gym #mirror #mirrorselfie #fitoverskinny #fit_over_forty #muscle #training #smile #fitnessmotivation #liveinthemoment #breathe #girlswholift #bodybuilding #cleaneating #fitgirls #shoulders

Y'all don't mind me I'm just high on endorphins right now ๐Ÿ˜…๐Ÿ™Œ๐Ÿป CLASS WAS SOOOOO FUN!! One of my girls came up to me after to thank me for my positive energy, support, & enthusiasm....guys I literally started crying ๐Ÿ˜ญ I should be thanking THEM. I love the classes and the energy we share together ๐Ÿ’“ I mean...who can actually say there workout was fun?!
P.S. These are our boss ass bitch faces ๐Ÿ’๐Ÿป

I have the best jobs in the world! Or I should say these are the best for my world. :) During the day I get to teach the most amazing kids and after school I get to support inspiring women to take charge of their health.

I am forever grateful for my English as a Foreign Language teacher to instill the love for the English language and teaching. I don't know what I would be doing if I hadn't become a teacher, but I sure would n't be doing what I'm doing now.

In the lat period I had a kid who speaks Spanish and another one who speaks Arabic. Both of them speak very little English. ( You can tell by the words we were learning.) And somehow they were still communicating, joking and laughing. They are teaching their mother tongue to each other and showing so much heart!
I am really fortunate that I have time to find out about their values, fears and hopes. I wish you as much joy in your job as these kids give me every day. โค๏ธ #eslteacherlife #toneyourbody #fitlondoners #fitteachers #fitover50 #fitoverskinny #eggfast #cottagecheese #cleaneatz โค๏ธ#traderjoesfamily #bowlingleague #teacherlife๐ŸŽ #hungariancooking #budapest_hungary #menopause #overforty #travelporn #loveeurope #reinventyourself #empowermentcoach ๐Ÿฉ #pastries #languagelearning #tjmaxxfinds #panerabread #savetheplanet #metallica #turquoise

Day 2/90!! ๐Ÿ™Œ๐Ÿป This new program is so different from everything I've done in the past so my body is sooooooo sore ๐Ÿ˜ฉ I'm actually laughing at the pain ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ It's a good thing though!! ๐Ÿ’ช๐ŸปTomorrow is my FREE sneak peak into coaching ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป What the heck do I actually do? How do I make money working out & sharing my story?! Well GUYS IM GONNA TELL YA ๐Ÿ™‹๐Ÿป Message me and I'll get to you added in! No string attached...just info!! ๐Ÿ™Œ๐Ÿป๐Ÿ’–

Do we really apply ourselves๐Ÿค”โ‰๏ธMaybe if we really dedicated ourselves to our passion we may have better results #foodforthought Take this time to reflect on what you really wantโ—
#morningmotivation #passion #plan #dreams

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