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#fitoverskinny

MOST RECENT

🌱Yummy goodness right here!
So many messages about my tofu recipe so I finally measured it out.
Swipe to see my ingredients. .
Spicy Coconut Ginger Tofu
1 package Extra Firm Tofu cut into cubes.
1 Tbsp Coconut Oil
1/2 Tbsp fresh grated giner
1 Tbsp Coconut Aminos
2 Tbsp Sriracha (more or less for desired spiciness).
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In large fry pan add coconut oil till melted then add fresh ginger. Add cubed tofu and cook on high till brown, about 5-7min. Then add other ingredients and cook for about 5 additional minutes. .
I like to double or triple the recipe then divide for the next couple of days for meal prepping. I always cook my veggies fresh just because I don’t like soggy veggies!
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Basically it tastes amazing with any veggie combo and I add sauerkraut for extra gut health! .
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#BeautyFit #BeautyStrong #BeautyVegan #coconutoil #coconut #veganrecipes #celiac #veganbowl #coconutbowl #vitacost #glutenfreevegan #glutenfreelife #veganfit #snack #momfit #veganrecipe #flexfriday #heathylifestyle #fitoverskinny #fitmomsofig #fitmom #tofu #teambeautyfit #momstrong #powernurse #recipeoftheday #recipe #thrieve #bubbiespickles

Great workout today haven't been lately because it's called life got in the way but hit it hard today to make up for the 4 days I've missed! πŸ’ͺπŸ‘Š #gym #motivated #workout #armandbackday #fit #fitness #fitoverskinny #girlswholift

Stop being so hard on yourself.🚫 Yeah...you over there.πŸ‘‰πŸ» Stop focusing and nitpicking the parts of you that you don’t like, and focus on the ones that you do!πŸ’πŸ»β€β™€οΈπŸ’πŸ»β€β™€οΈ. Can you imagine how much happier we would be if more sentence started with β€œone thing I ❀️ about myself is....” instead of β€œI hate this....”. You are beautiful and you matter more than you will ever realize. You are fearfully and wonderfully made. Now go own it. πŸ€—πŸ€—
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#girlswholift #fitmama #myjourneytofit #muscles #ukfitness #liverpool #london #nonhodgkinslymphoma #posthysterectomy #fitafterlymphoma #fitmom #fitfam #healthylifestyle #lululemon #nike #fall #homeschoolmama #goals #ittakestime #fearfullyandwonderdullymade #fitoverskinny #autoimmunewarrior #celiac #hystersisters #homeschoolmom #girlmom #homeschoolingmom #girlmama #fostertoadopt

Faster, stronger, healthier, happier! A great way to live! How about you? #fitoverskinny #fitover50 #couplesgoals #livestronger

As you lift up others, it’s like a rising tide. Everyone is lifted, along with you. When you help transform a life, there are ripple affects beyond measure.
It’s not about giving to get. It’s giving, loving and empowering because you are called to it.

If you are feeling that nudge today, I would love to chat with you. Message me for some real talk about this amazing opportunity to make a positive impact on the lives of others. πŸ’•πŸ’•πŸ’•πŸ’•#lifechangers #empoweredwomen #liftothersup #fitoverskinny #makeadifferenceintheworld

Repost from @panda911rn using @RepostRegramApp - Happy Hump Day!
Hope all you moms & dads survived the β€œsnow day” today if you were lucky to be off with the kiddos!
I did, but I was beyond Thankful to make it to the gym this morning for a killer core & back workout, and Then a long walk in the snow with the girls.
Something about the fresh air really slows me to clear my mind and get centered. .
How did you spend your snow day?! .
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Adorable tank from @beautyfit link in bio code PANDA20 to save! .
#TeamBeautyFit #Momstrong #BeautyStrong #fitmom #momfit #transformation #PDXmom #snowday #celiacdisease #plantbaseddiet #skincancersurvivor #fitover30 #fitoverskinny #humpday #powernurse #allergylife #foodallergies #fitnurse #aestheticnurseamanda #livelifetothefullest #momlifeisthebestlife #meditation #happinessishere #pdxfitness #momstrong

Reunited with my workout partner!! Always nice to have someone to look over and share pure misery with on the stair master πŸ‘―
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#swolemates #bestfriendgoals #roommates #weighflifting #weighttraining #weightlosstransformation #bodytransformation #bodybuilding #lifting #training #strengthtraining #powerlifting #gymmotivation #gymsquad #fitnessmotivation #fitoverskinny

Happy Hump Day!
Hope all you moms & dads survived the β€œsnow day” today if you were lucky to be off with the kiddos!
I did, but I was beyond Thankful to make it to the gym this morning for a killer core & back workout, and Then a long walk in the snow with the girls.
Something about the fresh air really slows me to clear my mind and get centered. .
How did you spend your snow day?! .
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Adorable tank from @beautyfit link in bio code PANDA20 to save! .
#TeamBeautyFit #Momstrong #BeautyStrong #fitmom #momfit #transformation #PDXmom #snowday #celiacdisease #plantbaseddiet #skincancersurvivor #fitover30 #fitoverskinny #humpday #powernurse #allergylife #foodallergies #fitnurse #aestheticnurseamanda #livelifetothefullest #momlifeisthebestlife #meditation #happinessishere #pdxfitness #momstrong

Ahhh I love this move from CXWORX. Those obliques got some love today. Sadly you can’t see my legs in this video (ahem, Callie the πŸ• ) but my bottom leg is bent 90 degrees and stays on the floor the whole move, and my top leg is straight with the band wrapped around that foot. Stack the hips, brace abs, and press elbow into floor in line with shoulder. Lift hip straight up and extend arm overhead, lower halfway, pulse up, and lower down. πŸ‘Œ #core #cxworx #lesmillscxworx

This is just another reason I love working for a public health office: they understand the importance of having healthy snacks in the break room. .
We definitely have our fair share of cookies and cupcakes too but it’s great to at least have the option to eat healthy while at work!
#healthyeatting #snacksmart

Know what this week has been? BUSY!!πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ. I feel like I have been constantly on the run with appts, meetings, homeschooling the girls, and getting stuff done at home. Know what k made sure I make time for though? My workout! You may ask why I would take time out of my day to do it when I have so much else going on...it’s because when I have that hour a day I take to work on MEπŸ’πŸ»β€β™€οΈ, I am a better person for every single person I encounter that day. It helps me feel better both physically and emotionally(yes, even when I am sore!), helps with my mood a TON, and I’m more confident, too! That time I take every day just to get my workout done makes the wold better for my family who has to deal with me πŸ˜‚. It’s not always fun, some days like today are HARD and I’m a sweaty mess when I get done, but it’s one of the best things I can do for my body outside of good nutrition (we will talk about that later πŸ˜‰). What have you done to better yourself today? β€’
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#girlswholift #fitmama #momswholiftheavy #myjourneytofit #muscles #ukfitness #liverpool #london #nonhodgkinslymphoma #posthysterectomy #fitafterlymphoma #fitmom #fitfam #healthylifestyle #lululemon #nike #fall #homeschoolmama #goals #ittakestime #fearfullyandwonderdullymade #fitoverskinny #autoimmunewarrior #celiac #hystersisters

For all you #fitness ladies buy your #tshirtsbyashley today..tank tops muscle shirts or T-shirt’s available. $15 each. Gift with purchase for a limited time ❀️ .
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Made to order.
Email me @ bowsnclothesnmore@gmail.com or go to my Etsy shop link in my description to customize your own #fitmamas #fitness #girlswholift #fitoverskinny #weights #lift #bows #tshirtsbyashley #bowsnclothesnmore #supportsmallbusiness #success #instagram #fitnessclothing #getripped #bodyunderconstuction #loveyourself #progress

Still not perfect but man can I just tell you I could NOT do these last week!!! These slider moves have been a challenge for me so I’m super happy to see I’m making progress 😊😊 Celebrate your NSV my friends! Getting stronger is so much more important than any dang number!!🀚🏻

Night runs are the best in 60 degree weather and after a long day at work. First run in like 2 weeks felt so good to be back at it! Ready to hit the ground running (literally lol) and get back to my marathon training. πŸƒπŸ»β€β™€οΈβ€οΈ

As the first rose pink light sun rays lit the mountains outside and the new day begins this morning I am prepared to have a lovely one, I decide to be happy, energized, kind to others and take up the opportunities that come my way.
Starting the day with movement and my barre class with @charlotteannadew at @lornajanesa
Top @underarmourwomen
Leggings @lornajanesa @lornajaneactive
Photo credit @laserlightcinema
#newday #movement #fit #fitness #classy #lifestyle #lornajane #wellness #mindbody #workout #fitlife #instafit #activewear #lornajane #makedifference #workonyourself #fitoverskinny #beactive #positivity #goodvibes #iinhealthcoach #holisticnutrition #integrativehealth #moveyourbutt #healthy

I’m so excited to be in charge of the veggies tonight!!! Using MY favorite oil ... Who LOVES Garlic ?? πŸ™‹

Then adding a little sea salt and a touch of Parmesan Cheeeeeeese!
YES Please πŸ˜‹πŸ˜‹πŸ˜‹

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