#fitoverskinny

MOST RECENT

Feeling grateful this morning 🙏🏻Grateful that little Dobbie came through his operation yesterday.
🙏🏻Grateful I workout at home and could still get my workout in and not miss out (because I’m a little furbaby nurse today)
🙏🏻Grateful I don’t have to have a day off work (working from home has huge perks)
🙏🏻Grateful the the opportunity that crossed my path back in February.

Update: Little man is in recovery he’s still crying a lot and needing lots of 💕 but did eat his scrambled egg💕and yes he is in a dog buggy 😱
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#onlychihuahua #chihuahualoverphoto
#ilovemychihuahuas #chihuahua_land #chihuahuafanatic #chihuahuastyle #simply_alternative #livedincolor #athomesession #fitoverskinny #fitover40club #fitover40women #dietstartsnextweek #womanwithambition #inspirewomen #gratitudedaily #gratitudeisthebestattitude

Want to see how I burned 662 calories in 60 minutes!?!?! #Repost @hypetobefit with @get_repost
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So proud of these ladies, all showed up and got it in. The objectives are to show up, move and push through. We did just that tonight. We used our creative minds to tell our bodies to move. With SBZ everyone moves to the music. PUSH #fitness #weightlossbeforeandafter #weightlossprogress #healthandwealth #toningup #screwthescale #weightlost #fatgone #beforeandafterweightloss #gymislife #naturalweightloss #thickfit #healthyweightloss #fitandfierce #fitoverskinny #fatlossjourney #curvyandfit #gettingbackontrack #fatlossprogress #getinshape #prettyhealthyandthick #fitandfab #curvyfitness #onepoundatatime

As per usual didn’t want to workout this morning! Dialled in and did it anyway... it’s a case of choosing your hard .. hard as in I feel like s#!¥ when I don’t workout or hard as I’m sweating it out!
We all have that choice. I use to choose the not doing anything about it hard .. but I much prefer the sweat version🤟
Want to change your hard? My next online group starts in 10 days!
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#colormelt #pinkhairedgirl #simply_alternative #livedincolor
#unicornhair #pinkhairdontcare
#over40fitness #over40andfabulous #over40club #44yearsyoung #fitover50 #athomegym #workoutsession #athomesession #fitoverskinny #fitover40club #fitover40women

🎶GEE BUT ITS GREAT TO BE BACK HOME🎵
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I missed all these babies & my regular workouts.
I did my best but it just doesn’t really happen as often, or with the same intensity when you are overseas.
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Did full body today & loved it 💕 Unfortunately won’t be able to do the challenge tomorrow as I am flying off again ✈️
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Just a short trip but for a very important reason ... a beautiful wedding of a gorgeous girl who is getting married in Beijing on Saturday... will send photos as it is sure to be spectacular ❤️ #vacayvibes #fitoverskinny #fitoverfifty #fitover50 #fitover50women #home #missedyou #fitness #fitgoals #equipment #holiday #beijing @wedding #love #happiness

🔥🔥 I'm looking to fill 10 spots! 🔥🔥 I'm SOOO excited to annouce my next online bootcamp!! 🏈 FALLback to basics!! We start 9/3 PERFECT post Labor Day sludge!! Online meal planning
EVERYDAY accountability
Private online support
Fitness OPTIONAL
💰prize giveaway🎉

Now is your sign if you have been on the struggle bus!! Why NOT you.. Why NOT now!! 🙌

You seen me post a thousand before and afters..
I want to help you get started❤️ ALL FROM HOME>> no more gym fees or waisted gas 💰

Drop me a 🔥 below if you are ready OR send me a private message.. I'll also add the application and group in the comments for FREE info and a FREE workout too!! Let's do this together!! YOU + ME + and a badass ONLINE cheersquad with your name on it!!💪

Sometimes we set a goal and the work we are prepared to do is just not enough to reach the goal!
Business or weight loss .. whatever goal it is. Instead of decreasing the goal why not try to increase the effort. I think most of the time if we are honest with ourselves we could all do a bit more. I try to ask myself at the end of most days.
Could I of done more today to reach my goals? It’s a great way to keep yourself in check.
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#inspirewomen #focusonyourdreams #beyourownbestfriend #influencer #itstimetoshine #turnuptheheat #foucusonyourself #focusedonme #todayisanewday #trustyourprocess #neverscared #strive4greatness #keepyaheadup #grindhard #wontstop #over40fitness #over40andfabulous #over40club #44yearsyoung #fitover50 #athomegym #workoutsession #athomesession #fitoverskinny #fitover40club #fitover40women

Next vacay is looming in just 7 weeks we will be jetting back to America!
Working in Fitness and running classes for 20 years, and most of that time supporting myself and the kids, meant holidays were a rare thing as no work = no money!

Now I have this incredible portable business. I can literally take it anywhere I choose. I will be checking in for a few hours a day while I am away.. and I know some may think it’s not a holiday if you are working .. BUT I love it so much to me it’s not work. I wouldn’t have it any other way. .
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#inspirewomen #focusonyourdreams #beyourownbestfriend #influencer #itstimetoshine #turnuptheheat #foucusonyourself #focusedonme #todayisanewday #trustyourprocess #neverscared #strive4greatness #keepyaheadup #grindhard #wontstop #over40fitness #over40andfabulous #over40club #44yearsyoung #fitover50 #athomegym #workoutsession #athomesession #fitoverskinny #fitover40club #fitover40women

Who doesn’t need this reminder once in awhile 😊💜🌊 🏄‍♀️ .
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@happihabits .
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Does anyone else struggle with this??
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Love your body and all it does for you. It’s an amazing machine and the best home you’ll ever have. 💜
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#positivevibes #yougotthis #youdoyou #warriorwednesday #attitude #wellnessjourney #poweryoga #inflexibleyogis #lift #liftheavy #bewell #fitfam #fitlife #strongwomen #fitover30 #fitoverskinny #ketoish #paleo #vegan #whole30 #eatrealfood #mindfulness #mealprep #foodie #feedme #teacherlife #lifeofateacher #fitteacher #kindergarten

Deadlifts today in my Nike Free TR Fit trainers. I love these shoes and their low profile for lifting. I own 5 pairs 🙈. But these are my favorite because they’re my brand colors. 🙋‍♀️ #pinkismysignaturecolor 💕

Enjoyed my @ptulaactive Tracy Power Short today. 😊🙌🏼 stay tuned for my partner day on Saturday where I’m gonna try these bad boys out for a crossfit workout...first time. 💪🏼💪🏼🙌🏼 Happy #humpday🐫 !! #wednesdays #workout #workoutmotivation #womemempoweringwomen #fitfam #life #strong #ptula #ptulalove #fitover40 #40isthenew20 #40isthenew20fit #mirrorselfie #vitabellissima #girlswholift #girlswhocrossfit #muscles #fitmom #fitoverskinny

I’ll admit it...My diet hasn’t been that great lately. We all go through phases where we stray from our path towards our goals, and that’s ok! Sometimes we need this as a reality check! To get myself back on track I’m going to do an End ofSummer 3-day reset to kick-start better
eating habits to lose this bloat... and I want YOU TO JOIN ME! Check out the link in my bio for more information (or message me)! Let’s help each other reach our goals 💪🏻 I have a FREE informational group where you can find out all the details.
Who wants to join me? Click the link in my bio and let’s chat.

I was working on a little project yesterday! Through recognition of my work I have earned a professional promotion video 🤟
Luckily it was maintenance day for my hair yesterday.. don’t you just love it when it all comes together with no effort !
I love this pose .. people face their fears, sometimes they fly, sometimes they fall BUT they always get back up and have another go!
If you do just that in daily life and business then you will be winning for sure !! 🙏🏻
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#yogirl #yogicommunity #yogaforfitness #findthelighttoday #yogidog #yogathoughts #colormelt #pinkhairedgirl #simply_alternative #livedincolor
#unicornhair #pinkhairdontcare #athomegym #workoutsession #athomesession #fitoverskinny #fitover40club #fitover40women

😮ON POINT 👌😎👇 Whenever anyone starts on Plexus- they always ask "How long until I see results?" And while it's a question I understand, I have to let you know- it's about your health, and you won't see that on the scale right away! Pay attention to the non-scale victories - how you are feeling, your strength, less bloating, more energy, how you're sleeping at night, how your clothes are fitting. We need to get healthy to manage weight, not manage weight to get healthy. These are all much better indicators than something that measures one thing only - mass. 👉Pam said, "Are you falling into the trap of letting the scale define you & your progress?? That used to be me. 1lb difference. Get off the scale!" #getoffthescale #thatnumberdoesnotdefineyou #healthovereverything #fitoverskinny #throwawaythescale

Seriously 🤔

Meal Prep is nothing more than cooking in bulk. Always prepare extra of whatever you are cooking 🥘
Don’t over complicate it. 🥗🥒🥑🥩🍚🥙
If you have it to grab you are more likely not to go for something that will screw with your goals.

"Keep your blood clean, your body lean and your mind sharp." ~ Henry Rollins
Today's Grind:
5 x 5 Trap Bar Deads @ 193#
Triple Set 6 Rounds:
5 Trap Bar Deads @ 193#
10 Alternating Back Lunges 26# bells
10 Squats with Front Raise 10# dbs
Finisher:
10 x 60ft Farmer's Carry 176# tire
#henryrollins
#theironneverlies #posteriorchain #legday #deadlifts #trapbardeadlift #squats #farmerscarry #liftheavy #liftheavyshit #gobigorgohome #strongman #strongissexy #tuesdaymotivation
#fitnation #ufcgym #mma #boxing #boxinglife #slavetothegrind #tattoosandmuscles #fitoverskinny

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