#fitoverforty

MOST RECENT

Sometimes we are too focused on the struggle, challenges, problem, or issue to see the dynamic power we posses inside. When you’re growing, expanding, and becoming more conscious you become more uncomfortable. Things are not so easy anymore. It’s fine when you get centered, become balance. Become your strength. 🌹#suitup #entrepreneur #bossbabe #keepingitclassy #ladyboss #streetstyleluxe #boardroom #leader #triplethreat #mindbodysoul #luxurystyle #luxurylifestyle #private #stock #prettygirlspray #setgoals #she #vegan #fitoverforty #losangeles #inspiring #women #expansion #growthmindset #motivationalquotes

Sometimes we are too focused on the struggle, challenges, problem, or issue to see the dynamic power we posses inside. When you’re growing, expanding, and becoming more conscious you become more uncomfortable. Things are not so easy anymore. It’s fine when you get centered, become balance. Become your strength. 🌹#corporatechick #corporatestyle #successfulblackwoman #suitup #entrepreneur #bossbabe #keepingitclassy #ladyboss #streetstyleluxe #boardroom #leader #triplethreat #mindbodysoul #luxurystyle #luxurylifestyle #private #stock #prettygirlspray #setgoals #she #vegan #fitoverforty #losangeles #inspiring #women #expansion #growthmindset

God morgon, god morgon, kl ringde 07.00.
Ingen halsont idag men snoken e tät 😡
Har absolut inte tid med detta. Jaja shit happens, bara känna av dagsformen o köra på. Idag blir det fix av fransar 👏👏 (inte en dag för tidigt) sen jobb några timmar. Sen tar jag lite lördagdledigt med städ hemma och jobb med företaget.
Önskar er en härlig lördag ☀️.


#godmorgon #goodmorning #kaffe #kaffekopp #morgonkaffe #java #coffee #coffeecup #morningcoffee #fitgirl #fitover40 #fitoverforty #fitnesslifestyle #frökenmuskellös #diet #mevsme #getfit #girlwithmuscles #girlwithtattos #getbackinshape #getinshape #getfitordietrying #crossfitgirl #magiskdag #veckansbästa #meandmycoffeecup #lashesbyjulia
#whybenormal #fitnesslifestyle #susanrydmyrcoach

Advice that I hope helps many... 💜
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IF you believe you are incapable of change. Then you are correct.
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IF you believe you ARE capable of change, again you are correct.
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You are 100% the product of your mindset. The thoughts you allow to consume your mind, and many of them negative, will produce you negative results. Change your mind, and you will change your life 💜✨
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#fiercefitandfree #crushyourgoals #muscleissexy #strengthisfeminine #loveyourbody #trusttheprocess #selflove #makeyourselfapriority #fitandfab #miraclemorning #livewithintention #createyourfire #relentlessrebel #beunstoppable #takeyourpowerback #fitbabe #fitnesscompetitor #snowboarding #personaltrainer #gymnastics #handstands #crossfit #fitmama #liftweights #travelforlife #wanderlust #meditation #sunset #beachbum #fitoverforty

Step-ups for your shoulders! 💪
✔I learned these while in physical therapy 4 years ago!
I've continued to use them through the years. Now after this surgery I continue to do them!
MDo 10 on one side tap and do the other side. Rest. ✔Repeat. ✔Make sure you squeeze your butt and your core the entire time!
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I'm having some problems with my shoulder that had surgery. It's very sad and put me in a setback!
But I'm determined to get back.
I'll have to share my story here on Instagram.
I hope it inspires one of you to continue to push through no matter what!💪😆
Thank you @msrachelhollis first helping us Push through !
Nothing like strong shoulders!
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#bebrave #strengthisfeminine #transformation #fitbabes #fitnesscompetitor#handstand #gymnastics #gymmotivation #muscleissexy #muscleisbeautiful #strenghthtraining #momswhoinspire #momswithmuscles #sayyestoadventure #sportnutrition #personaltrainer #girlswithmuscle #lovetolift #hustleforthemuscle #chicksrule #girlswhotrain #girlswhoworkout #shoulderworkout
#shouldersurgery #chickswholift #last90days #fitoverforty

REAL TALK! I look back at this picture from 3 years ago & I realize I need to step up my game.... I do not look like that right now.
Some people say "oh it's age". I call BULLSHIT!! 🚫It's not Age it's called laziness! And I've gotten "comfortable" this past year.
AND I'm getting back to what I know works!💪😉
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When i look back at this picture I'm blown away at what I'm able to achieve!
I know what works!
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I've decided I'm going to go for it again! But this time I want YOU to do it with me and I want to help others get results like myself! 😘
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You ready? If you join me, I will share my own hybrid workout calendar is got me in the best results in the past. We will all do this together and support one another in a private online group to stay accountable to each other and share each other on every step of the way! .
🌟 YOU want in? Drop your favorite emoji below and I'll send you the info!💖💪
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#momswithmuscles #fitnesslife #strengthisfeminine #strengthisbeauty #homeworkouts #hiittraining #weighttraining #muscleissexy #muscleisbeautiful #strenghthtraining #momswhoinspire #momswithmuscles #fitchick #lovetolift #hustleforthemuscle #chicksrule #girlswhotrain #fitoverforty #girlswhoworkout #strongissexy #liftweightstoburnfat #buildmusclenotexcuses #livewithintention #createyourfire #relentlessrebel #trainhard #mealprep #hikingadventures #Yosemite

Planksgiving!! 💪🙏
I'm Absolutely Loving the accountability we have to do our Plank's each day!
Today I held for 4+ minutes.
And....after a heavy LEG DAY with lots of SQUATS I felt it in my quads! .
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How long are you holding your planks for?
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#plankchallenge #planksgiving #plankworkout #absworkout #planking #calvinkleinjeans #squats #squatday #legdayworkout #strengthissexy #muscleissexy #muscleisbeautiful #fitchick #girlswithmuscle #girlswholift #fitchickrocks #lovetolift #flannelseason #shouldersurgery #shoulderrecovery #thecomeback #madeformore #livewithintention #createyourfire #relentlessrebel #1111 #followyourpath #spiritualgangster #fitoverforty

Often there’s a fine balance going from something shit to something amazing...remember that when life spins you around. And it goes the other way too so appreciate it when it’s good. ✨

#thebalanceoflife #uglytobeautiful #balance #saturdaysplits #splitsville #poledancer #pdsplitpose #bodysuitlove

DAY 72: When you're all dressed up and out for your husband's birthday but you also a Yogi 👌
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#yoga #yogaeverywhere #yogaeverydamnday #yogaislife #yogaismagic #yogaismedicine #yogastudent #yogateacherintraining #YTT #ytt200 #yogamom #fitover40 #fitoverforty #fitover40club

Wanted to wish my beautiful wife @victorialodise good luck tomorrow at your meet RPS Insurrextion. Your trained your ass off, now show them what you got on the platform ❤️💪

#fridaynightfun with this girl ❤
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#ladybroncos secured the win! Now waiting for the boys game to start - we love bball 😊❤🏀
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Go BSU!
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#motherdaughtertime #boisestatebasketball #bleedblue #bronconation #doubleheader

I have good friends who are bodybuilders, and they spend more time working arms, but their goals are different from mine. I want to have lean muscle, but also be highly functional in speed, strength, and agility; and keep injuries to a minimum. So while I love doing arms, I don’t spend a lot of time working arms, particularly biceps. Of the time I spend training each week, maybe 5% is spent on biceps. At the most. Some weeks I don’t do any bicep work because my biceps get worked doing other exercises, such as back exercises, e.g. chin ups. Find what works for you, and keep it simple. #faith #God #belief #spirituality #motivation #personalchange #vision #fitness #fitover40 #fitoverforty #fitover50 #fitoverfifty #fitnessover40 #fitnessoverforty #fitnessover50 #fitnessoverfifty #menshealth #crossfit #weightlifting #bodybuilding #weightloss #training #crosstraining #goalsetting #goals #success #nutrition #mindoverbody #transform #fearoffailure

"Keep moving forward on the journey, making the best of the detours and interruptions, turning adversity into advantage." John C Maxwell

It was late this evening and the workout was intense but we did it together and kept on track with our goals. 😁#goals #momswhoworkout #fitoverforty #fitfamily #momofthreeboys #momofonegirl #shiftshop #accountability #workoutbuddy #fitnessgoals

Workout complete! Happy Friday from the great white north! #sweaterweather

Friends, 🛑 WAiTING! 🛑 waiting for the right time.
🛑 waiting for when you are less busy. 🛑 waiting for a new week, new month, new year.
Here’s the thing, you will ALwAYs be too busy. ⭐️After Thanksgiving you’ve got Christmas. ⭐️After Christmas you’ve got New Year’s.
⭐️After New Year’s the kids go back to school and all their activities. ⭐️Then it’s Spring Break. You’re probably going away on vacation so why bother then. ❌NOOOOoooooooo!!!!!!!❌ YOUR life is happening NOW. Right this very minute. You have the ability to take control of the reigns and make change happen. ☁️
Waiting will kill all your Dreams. It will allow FEAR and DOUBT to take root and grow. Don’t let it!
We are STARTING right AFTER Thanksgiving to get back on track. To not gain more weight this year. We are going to ENJOY the Holiday Season without GUILT or GAINING while making progress on our health.
We won’t be perfect because that’s not real life but we will be happy. We will be making deposits into our future and we will end this year better than we started.
If you are ready for a reboot, want to make some progress before the new year, if you want to have some Holiday FUN with us, reach out! This is gonna be EPIC!❤️

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