#fitover55

3019 posts

TOP POSTS

No dramatic change, but I am happy to have completed 2 rounds of physique template in 2017. Weight up from 164.5 to 169 lbs. Will now take a break for a bit then ease back into conditioning and work to maintain my gains @embarkfitness365 @rpstrength @rp_transformations #rpstrength #fit_over_50_ #fitover55

#FitAt59 #FitOver55 . A SMALL bit of workout from this morn with #gymface! Today was all weights - legs, glutes, shoulders, biceps, triceps, back.
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NOT shown are barbell & dumbbell squats, plié squats & sumo squats, leg press, hack squats, barbell deadlifts for hamstrings/glutes & barbell stiff legged deadlifts.
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EVERYTHING IS SPED UP OBVIOUSLY EXCEPT SIDE VIEW OF WEIGHT PLATE STIFF LEGGED DEADLIFTS TO SHOW FLAT BACK FOR SAFETY! Don't round back!
*****************************************
Note use of weight plates, kettlebells, dumbbells & not shown barbell. #GainsFromChange #ChangeItUp to shock that body especially needed with age AND WHEN YOU HAVE BEEN AT IT A LONG TIME LIKE ME. In general once you are past beginner stage, you need to mix it up!
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Have a wonderful of day!
***************************************** #WomenOver55 #bodybuilding #legs #hamstrings #strength #weights #fitfluential #gymrat #muscles #StrongWomen #kettlebell #ageisjustanumber #womenwholift #core #MotivationMonday #motivation #liftweights #glutes #glutesworkout #MusclesAreBeautiful

Making a come back #never give up #cancer stinks #survivor #fitover55

Biceps 💪🏿 and triceps today. Switched my cardio to end of the workout after reading an article suggesting that. The article stated that cardio before lifting tires muscles. #aggiepride #aggiestrong #aggiesstayfit #fitover55 #150milespermonthin2017

All alone in the pool..#homoalone #gaydaddy #fitover55 #gaytan #scruff

When you are able to let go of the fears and limiting beliefs, connect with and nurture your authentic self, you can transform your life.#totalfitnesstransformation #makeashifft #fitover55 #mindbodyspirit

Happy Birthday buddy! #missyou #lovemydogs #RIP #fitover55

Aging like Fine Wine🍷...not a Wilted Willow🌾#fitover55 #fitover55women #fitlifestyle #fit4life #soflastyle 💃🏾

MOST RECENT

#fatlossjourney there is no magic fix, you just have to want to leave old habits behind. I have met so many people on this journey who have encouraged me, given me inspiration and helped me 'walk the walk'. Thank You.

Back workout, finishing with single arm 50lb dumbbell rows. #fitover50 #fitdad #fit #fitover55 #backworkout #athletictraining #fitness

Biceps 💪🏿 and triceps today. Switched my cardio to end of the workout after reading an article suggesting that. The article stated that cardio before lifting tires muscles. #aggiepride #aggiestrong #aggiesstayfit #fitover55 #150milespermonthin2017

Grateful🙏 health, happiness, harmony

Apparently this is the monster walk. Trying different things with the bands. Lol 😂 #monster #funfitover50 #86400 #grateful #fitness #fitforlife #fitfamily #bandworkouts #summer #fitover55 #outdoorworkout

#Repost @lvop2017
・・・
No dramatic change, but I am happy to have completed 2 rounds of physique template in 2017. Weight up from 164.5 to 169 lbs. Will now take a break for a bit then ease back into conditioning and work to maintain my gains @embarkfitness365 @rpstrength @rp_transformations #rpstrength #fit_over_50_ #fitover55 #rplifestyle

#FitAt59 #FitOver55 . A SMALL bit of workout from this morn with #gymface! Today was all weights - legs, glutes, shoulders, biceps, triceps, back.
*****************************************
NOT shown are barbell & dumbbell squats, plié squats & sumo squats, leg press, hack squats, barbell deadlifts for hamstrings/glutes & barbell stiff legged deadlifts.
*****************************************
EVERYTHING IS SPED UP OBVIOUSLY EXCEPT SIDE VIEW OF WEIGHT PLATE STIFF LEGGED DEADLIFTS TO SHOW FLAT BACK FOR SAFETY! Don't round back!
*****************************************
Note use of weight plates, kettlebells, dumbbells & not shown barbell. #GainsFromChange #ChangeItUp to shock that body especially needed with age AND WHEN YOU HAVE BEEN AT IT A LONG TIME LIKE ME. In general once you are past beginner stage, you need to mix it up!
*****************************************
Have a wonderful of day!
***************************************** #WomenOver55 #bodybuilding #legs #hamstrings #strength #weights #fitfluential #gymrat #muscles #StrongWomen #kettlebell #ageisjustanumber #womenwholift #core #MotivationMonday #motivation #liftweights #glutes #glutesworkout #MusclesAreBeautiful

Had fun in this great council owned gym in Camberwell, this morning, it was really well kitted out 👍#fitnessrockstars #fatloss #fatlossjourney #thisladylifts #fitover55 #fitover50 #fitover40 #fitover60 #fitfam #weights #juliabfit

No running today because it was blistering hot outside as in 80 degrees @6:00am. So I hit the community gym instead for some back, biceps 💪🏿, lats and traps. #aggiepride #aggiestrong #aggiesstayfit #fitover55 #150milespermonthin2017

Window with a view. I got to try my new tent last weekend at #cosmicfitclub Acro away camp. Missing nature and the wonderful time I had meeting new people and learning new tricks. #fitover55 #standingacro #nevergiveup #aerialfit #acrofit

When you are able to let go of the fears and limiting beliefs, connect with and nurture your authentic self, you can transform your life.#totalfitnesstransformation #makeashifft #fitover55 #mindbodyspirit

Fitness is MY fashion that I proudly wear

It's been a busy couple of weeks with lots of surfing, bike riding and running. Am currently sore after I did 90 minutes of battle with the North Atlantic yesterday with @surf_action veterans and armed forces families. Started off with big fast waves in bright sunshine followed by torrential rain which stung my face and gale force winds😎🌞🏄🏻🌊🌨☂ I was shattered but buzzing by the end.
#occupationaltherapy #oceantherapy #oceanhealing #bike #cycling #ilovecornwall #iamspecialized #giantbikes #giantdefy #greengym #bluegym #ptsd #psychologicalinjuries #recovery #wellbeing #watersports #surf #surfing #scenic #over50 #fitness #fitover50 #fitover55 #over55fitness

#Workharder

When your 4 year old #grandson says, "Pa, your stomach is big and squishy," I'm thinking that means I need to work harder in the gym and at my kitchen table.

You know what I'm saying?

Image: Attorney and #Grandpa, Torrie Mark Newsome

#getbusy #focus #turnupthevolume #thetruthisthetruth #facefacts #listen #payattention #coldblooded #keepitreal #fitover55 #wakeupcall #outthemouthofbabes #grandpastuff #duiattorney #criminaldefense #criminallawyer

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