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Kevin is a bodybuilder who is this fit at 60!
He had this advice:
"Fit at 60, 50 or 40 means having very few physical limitations in life which has a snowball effect and opens so many others doors that would normally be closed at this age!!! Stay fit, stay moving and live a much fuller life as a result! Win win win....."
Thanks Kevin, we agree 100% and thanks for giving our 50 year old youngsters something to look forward to!!
@kevinbob2013
_
#fitover60 #fitover55 #over50fit #oldmanmuscle #fountainofyouth #nevertooold #nevertoolate #inspiration #motivation #fitnesslife #bodybuildinglife #bodygoals #fitgrandpa #gym๐Ÿ’ช

Good Morning! Today was core, cardio, legs, triceps, glutes. ***************************************** 1.Showing a different cardio - TURN OFF MACHINE AT HIGH INCLINE & USE YOUR OWN POWER TO MOVE BELT BOTH JOGGING & WALKING. Do bursts of HIIT! I THOUGHT I WAS GOING TO DIE๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! Used to do a lot but haven't in a while.
***************************************** 2.Banded weighted plyo squats to kettlebell swings. From @kellsbells88 who you should be following!
******************************************
3.Same as above except front view. #sweatfest #heavybreathing - harder than it looks!
******************************************
@incrediwear knee supports. @hokaoneone running shoes. @trb_edc muscle balms.
******************************************
Hope you all have a great day!
******************************************
#FitOver55 #FitAt59 #HIIT #cardio #treadmillworkout #running #hillwalking #jogging #treadmill #legs #glutes #glutesworkout #innerthighs #kettlebell #kettlebellworkout
#womenwholift #weightloss #fitfluential #WomenOver55 #bodybuilding #burnfat #burncalories #losefat #loseweแป‹ght #weightlossexpert

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๐ŸŒŠโ›น๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿคฝ๐Ÿปโ€โ™€๏ธ๐Ÿคพ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธโš›๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคพ๐Ÿปโ€โ™€๏ธ๐Ÿคฝ๐Ÿฝโ€โ™€๏ธ๐Ÿ„โ€โ™€๏ธโ›น๐Ÿฝโ€โ™€๏ธ๐ŸŒŠ
#WCW shoutout to these girlzzzz๐Ÿ’ช๐Ÿ‘ฏ
BTS ๐Ÿ“ท#athleta โš›๏ธ#PowerOfShe ๐ŸŽ†
Strong, smart, beautiful and diverse ๐Ÿ™Œ
The future looks very bright ๐Ÿ”ฎโœจ๐Ÿ’ซโœจ
Thx Always to @athleta ๐Ÿ’œ@emmybois for making me part of the tribe ๐Ÿฆ„๐ŸŒˆ๐Ÿ’Ÿ๐ŸŒˆ๐Ÿฆ„
BeFierce๐ŸฆFabulous๐Ÿบ๐ŸพRelentless๐Ÿ–คโš”๏ธ
โšก๏ธ5๏ธโƒฃ5๏ธโƒฃ#AgeIsJustANumber 5๏ธโƒฃ5๏ธโƒฃโšก๏ธ
๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช๐Ÿ”ฑ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€

The struggle continues lol! It is next to impossible for me to increase my protein while decreasing my fat. This is the closest I've been in some time. Any suggestions #lookgoodnaked #fitat55 #fitover55 #fitness #fitnessjourney

Back and lats today with a very hot and humid lunchtime run. #aggiepride #aggiestrong #aggiesstayfit #fitover55 #150milespermonthin2017

Making a come back #never give up #cancer stinks #survivor #fitover55

Spent the morning like???? Jules why did we take no pictures this year?? Here's a throwback to one of the most exciting and proud moments I was able to share with the birthday girl.... yes birthday girl @coachjules_tbfb turns 56 today. I could go onnnn and onnn about how wonderful you are to not only just me (your real daughter, hey remember me???) but also being a mom, a kind soul and a giver to everyone you meet. You're an incredible person packed inside that teeny but fierce body. I don't know how you do it all BUT I do know I'm not the only one who appreciates it so much. You deserve the best day and I love you!!!!! Happy Birthday mama Nugget aka Coach Jules โค #TBFB #teamBestFitBody #happybirthday #fitover55 #๐Ÿ˜‰

Look at this adorable little man! #lovefamily #fitover55 #peaceful #family

MOST RECENT

Shoulders today with concentration on front and rear deltoids. Nice warm breeze for the lunchtime run even though it was in the upper 80s. #teamrick #warishere #twd #aggiepride #aggiestrong #aggiesstayfit #fitover55 #150milespermonthin2017

Taking the brand new HardCore pull up bar for a little test run. Similar to a Nordic double-pole plant, HardCore pull-ups impose a rapid eccentric load on the upper body and core, followed immediately by an explosive concentric contraction from the same muscles. All good if you are a xc skier, kayaker, waterskier, or serious climber looking to take your power and quickness to the next level. Train to get better; not just sore and tired. Happy Thursday! ๐Ÿ’ช๐Ÿ”จ๐Ÿค›#billnurge #fitover55 #hardcoretrainingcenter #trainsmart #trainforsports #nordictraining #fitnessmotivation #happybodyhappylife

The struggle continues lol! It is next to impossible for me to increase my protein while decreasing my fat. This is the closest I've been in some time. Any suggestions #lookgoodnaked #fitat55 #fitover55 #fitness #fitnessjourney

I'm learning that what I see in the mirror isn't as important as how I feel when I look in the mirror. Amazing new MC and BC! I did half portions of both just to see what I was capable of! First day is always my practice and prep day! #tracyandersonmethod #yourebeautiful #tamily #tamilyshares #tarealtime #selfworth #focus #others #planks #fitover55 #fitness #workout

Getting out in nature is one of the best things you can do for your mind, body and spirit. #holisticfitness #fitover55 #getoutdoors

Good Morning! Today was core, cardio, legs, triceps, glutes. ***************************************** 1.Showing a different cardio - TURN OFF MACHINE AT HIGH INCLINE & USE YOUR OWN POWER TO MOVE BELT BOTH JOGGING & WALKING. Do bursts of HIIT! I THOUGHT I WAS GOING TO DIE๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! Used to do a lot but haven't in a while.
***************************************** 2.Banded weighted plyo squats to kettlebell swings. From @kellsbells88 who you should be following!
******************************************
3.Same as above except front view. #sweatfest #heavybreathing - harder than it looks!
******************************************
@incrediwear knee supports. @hokaoneone running shoes. @trb_edc muscle balms.
******************************************
Hope you all have a great day!
******************************************
#FitOver55 #FitAt59 #HIIT #cardio #treadmillworkout #running #hillwalking #jogging #treadmill #legs #glutes #glutesworkout #innerthighs #kettlebell #kettlebellworkout
#womenwholift #weightloss #fitfluential #WomenOver55 #bodybuilding #burnfat #burncalories #losefat #loseweแป‹ght #weightlossexpert

#trackworkout all finished!! First one of the season. 10min w/u then 2k tempo then 8X400 repeats at goal 5k pace 3min walk between. #duathlontraining #fitsenior #penticton #duathlonworlds #fitover55 #running #agegrouper

Elevated leg, straight got arm, crunches, a nice little add on ab burn at the end of my #juliabfit workout this morning. Sometimes it's good to turn your view of the world upside down ๐Ÿ˜˜#homegym #onlineworkouts #abs #thisgirlcan #thisladylifts #fitnessrockstars #thisgirlcan #fitover50 #fitover55 #fitover60 #fitover40 #hypothyroidism #fatloss

Kevin is a bodybuilder who is this fit at 60!
He had this advice:
"Fit at 60, 50 or 40 means having very few physical limitations in life which has a snowball effect and opens so many others doors that would normally be closed at this age!!! Stay fit, stay moving and live a much fuller life as a result! Win win win....."
Thanks Kevin, we agree 100% and thanks for giving our 50 year old youngsters something to look forward to!!
@kevinbob2013
_
#fitover60 #fitover55 #over50fit #oldmanmuscle #fountainofyouth #nevertooold #nevertoolate #inspiration #motivation #fitnesslife #bodybuildinglife #bodygoals #fitgrandpa #gym๐Ÿ’ช

Back and lats today with a very hot and humid lunchtime run. #aggiepride #aggiestrong #aggiesstayfit #fitover55 #150milespermonthin2017

Row, row, row your boat
Gently down the stream,
Merrily merrily, merrily, merrily
Life is but a dream

Row, row, row your boat
Gently down the brook,
If you catch a little fish
Please let it off the hook ๐ŸŽถ๐ŸŽถ๐ŸŽถ
#rower #gym #gymgirl #gymlife #fitbody #fitness #fit #muscles #noexcuses #nopainnogain #healthy #healthymind #healthybody #healthylife #motivation #goodlife #goodvibes #goodday #workout #workinprogress #strong #stronger #strongmind #stronglady #nike #fitover55

I am celebrating the last day of school the same way I started it. My chocolate banana peanut butter Shakeology is always perfect!
I had a shake every day of the school year, and I can honestly say that I don't think I was very sick at all. I had a sinus infection in December, but that has been all!
I know it's from all the vitamins and superfoods in my shake. Drinking a nutrient dense delicious shake every day is the best medicine I've ever taken!!๐Ÿ˜‹

What are your fitness challenges? My latest blog, link in my Bio. looks at some of mine ๐Ÿ’ช๐Ÿป. #juliabfit #fitnessrockstars #fitover55 #fitover50 #healthy #afitlife #fitlife #onlinegym #homeworkout #fitover60 #lifestyle #jenafitlife #fitnesschallenge #wolfrun #running #walking #challengeforchange

.
๐ŸŒŠโ›น๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿคฝ๐Ÿปโ€โ™€๏ธ๐Ÿคพ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธโš›๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคพ๐Ÿปโ€โ™€๏ธ๐Ÿคฝ๐Ÿฝโ€โ™€๏ธ๐Ÿ„โ€โ™€๏ธโ›น๐Ÿฝโ€โ™€๏ธ๐ŸŒŠ
#WCW shoutout to these girlzzzz๐Ÿ’ช๐Ÿ‘ฏ
BTS ๐Ÿ“ท#athleta โš›๏ธ#PowerOfShe ๐ŸŽ†
Strong, smart, beautiful and diverse ๐Ÿ™Œ
The future looks very bright ๐Ÿ”ฎโœจ๐Ÿ’ซโœจ
Thx Always to @athleta ๐Ÿ’œ@emmybois for making me part of the tribe ๐Ÿฆ„๐ŸŒˆ๐Ÿ’Ÿ๐ŸŒˆ๐Ÿฆ„
BeFierce๐ŸฆFabulous๐Ÿบ๐ŸพRelentless๐Ÿ–คโš”๏ธ
โšก๏ธ5๏ธโƒฃ5๏ธโƒฃ#AgeIsJustANumber 5๏ธโƒฃ5๏ธโƒฃโšก๏ธ
๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช๐Ÿ”ฑ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€

Unless I'm cycling, I rarely leave the house without my carbon fiber spears. Not only does it feel better to run uphill with poles, but it fires up a lot more core and upper body musculature, and hits the cardiovascular system in a bigger way--similar to Nordic skiing--than legs-only running. Hope to see everyone hiking and running up the mountain THIS SATURDAY, at the Baldy Buddy Hike. Don't forget your poles! #baldybuddyhike #camprainbowgold #hardcoretrainingcenter #billnurge #fitover55 #runforlife #trainsmart #trainforlife #trainwithfriends #fitnessmotivation

Good Morning! Happy Hump Day! I did core, this cardio- 60+ minutes StepMill torture ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ, biceps, shoulders, back, glutes. The second half of video shows me on StepMill ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ Holy sweatfest!

FIRST VIDEO IS BANDED HUMP DAY KICKBACKS & bent knee lifts. BURNNNNNNNN BABY BURN! Of course I did both sides!

The coffee quote - Need I say more ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Give me #AllTheCoffee & don't touch my โ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธ. Full stop!

Hope you all have a great day!

#FitOver55 #FitAt59 #HIIT #cardio #stepmill #stepping #glutes #tightglutes #glutesworkout #womenwholift #weightloss #fitfluential #coffeelover #WomenOver55 #burnfat #burncalories #losefat #loseweแป‹ght #weightlossexpert #CoffeeIsMyLifeline #coffee #TeamCoffee #coffeebeforetalkie #drinkallthecoffee #QuoteoftheDay #humpday #homeworkout

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