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#fitover50

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Gotta hit the gym before thanksgiving 😜😜😜 hope everyone is having a great day💋#fitnessmotivation #fitlife #justdoit #ageisjustanumber #fitover50 #fitchick #workoutmotivation #stayfit #staystrong ❤️

#thursdayselfie 🤗 Happy Thanksgiving! 🦃 🍗🍽

Thinking of you!
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I don’t have one of those auto post apps for Instagram. I post when the playful mood hits me. And given the almost daily posting rate, I guess I’m just pretty much playful 24/7. 🤣
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In all seriousness, I am lucky that my body chemistry is such that I am a happy person pretty much every second of every day... which to my surprise in the past irritates the hell out of some people. .
Must go, but wanted to pop in quick to say hi and wish y’all one more Happy Thanksgiving... and to those of you who are not in the states... wishing an extra special happy day to you. 💋
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#texasvixen #womenover40 #womenover50 #over50andfit #over40 #over50 #mature #olderwomen #milf #hotmilf #sexymilf #milfsquad #cougars #hermosa #linda #hotcougars #maturebeauty #maturewoman #fitover40 #fitover50
#curvygirl #sexymom #sexymoms #bigboobs #bikinigirl #bikinimodel #boudoirphoto #sexywife #hotwife #happythanksgiving

Over the years I’ve worked with many young clients, athletes and aspiring bodybuilders and what I keep drilling in to them is that they need to build on progress on a daily, weekly, monthly and yearly basis. Consistency and patience is key and not letting anyone or anything get in the way of that. A wedding, an injury, a vacation, work commitments etc. - you have to have such an extreme level of focus and determination that your passion for sculpting your body and improving your health becomes your main priority. .
I was so focused after winning the Teenage Mr. Victoria back in 1986 (pictured here) that I bulked up to 230lbs off season balancing and building my physique and ended up winning the Open Mr. Victoria and Mr Australia 3 years later in 1989 at a competition weight of 187 lbs. The photo of me when I was 22 was 3 weeks before the Open Mr. Victoria. .
There is no quick fix. Quality results that will last you your lifetime take time so be patient and build that foundation naturally and you’ll be happy you did! .
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#throwbackthursday #beforeandafter #mraustralia #bodybuildingmotivation #tagafriend #repost #classicphysique #classicbodybuilding #naturalbodybuilding #goals #bepatient #successstory #ferrafitness #fitspo #instagood #fitnessmotivation #nycpersonaltrainer #celebritytrainer #80sbodybuilding #oldschoolbodybuilding #maturemuscle #fitover50 #mastertrainer #posingcoach #picoftheday #sidetricep

I’m back from my #run and preparing those Thanksgiving #gainz. I’ve been dry brining this turkey for three days and it’s ready to go in the oven. I’m also making mushroom-bacon-leek dressing, mashed potatoes, glazed sweet potatoes, and (of course) pan gravy. Friends are bringing a vegetable, salad, cranberry relish, and two kinds of pie. It’s a traditional Thanksgiving without going overboard. 🍸🥃🍷🍺will be served at 3 o’clock if you want to stop by. #fitover50 #fitover40 #husbandmaterial #shirtlesscooking #dilf #notbadfor57

Baby it's cold outside!❄️
Stay warm in our @houseofpainapparel long sleeve hoodies! Code "KIM10" saves you 10%! #hopa #hoodies #houseofpain #traininggear #athleticapparel #fit2btide #fitover50 #nevertoolate #ifbbfigure

MOST RECENT

Started to work on the bar😣😣😣 Unfortunatly, nobody can help me here, so I will use Internet😀😀😀 Give me Some beginners exercises on the bar🙏🙏🙏, please☺️ #fitat50 ➖➖➖➖➖➖➖➖➖➖➖
#beast #beastbarzz #barstarzz #barstarzzworkout #barstarrz #streetworkout #streetworkoutid #bodyweighttraining #bodybuildingmotivation #bodyweight #fitbody #fitness #powerlifting #kettlebell #fitgoal #fitat50 #fitover50 #fitnessmotivation #fitafter50 #inspuration #abs#fitgoals

Det blev en löprunda i dag.
Springa av sig lite frustration över comhem och deras agerande.
7km runt vackra Nynäshamn.
Trevlig helg på er.
I morgon blir det att agera hantlangare när vi förhoppningsvis skall få nya golv inlagda i lägenheten.
#deadlift #weightlifting #wandering #wanderlust #travel #traveler #fitstagram #fitover50 #photooftheday #gymtime #traveldeeper #traveldiaries #fitness #fitnessmotivation #fitnessinspiration #fitspo #fitsporation #fitspiration #training #fitover40 #workout #workoutmotivation #workouttime #gymshark #gym #crossfit #burpees #bodyfitness #ageisjustanumber #youcandoit

Meal prepping food for my work day tomorrow. It doesn’t vary much these days...but strangely (to both myself and others) I don’t get bored of it. 😁 It serves me well and even though I wasn’t too keen on it in the beginning of my health journey I persevered and grew to love it! 😋
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All is gluten and dairy free, low fodmap, processed sugar free, high ratio veggies:protein:carbs, low salt, low fats. All to support my good health and energy levels, to keep my thyroid hormones on an even keel and internal inflammation low.
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•morning tea: banana and
soy milk coffee
•lunch: tinned tuna or salmon salad with cucumber and tomato. 1/2 lemon squeezed over. Sometimes a smidgeon of mustard or tomato sauce to mix through.
10 rice crisps- salt free and whole grain.
Small handful of mixed raw unsalted nuts
Soy milk tea
•Afternoon tea: piece of fruit— I like a citrus to clean the palette, refresh and aid digestion
2 dates
2 pieces Green and Blacks 85% dark organic chocolate.
Weak soy milk coffee
•Drive home: takes about 1hr 20 mins... and I don’t get home until 8-8.30 pm so I need a snack...my indulgence is a handful of Tyrells lightly salted sunflower oil cooked chips.
and water... of course!
😋👌🍌☕️🐟🥒🍅🍚🌰🍊🍫💦
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#mealprep #foodprep #healthyfood #foodstagram #healthandfitness #nutrition #cleaneating #lowcarbs #thyroidhealth #ibs #lowfodmap #organisingmyworkday #nevertooold #nevertoolate #myfitlife #myhealthylife #portioncontrol #stayingslim #caloriecounting #mymeals
#fitover50 #oldandfit #myfitlife #womenwhoworkout #healthinspo #fitspo #healthyeating #cleaneating #goodforyou #eatless

Early mornings👍🏻#fitover50#earlygrind

Do it with passion or not at all.

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It was my privilege to be the honorary Coach for @ultimate_natural at the Max Muscle Bodybuilding Contest! What an exceptional person and athlete! 💪🏻💯 I can't wait to see you in the National Stage in 2018, my friend! Congrats on all the first place awards and wins - you killed it! #bodybuildingchampion #somanytrophies 🏆🏆🏆🏆🏆and yes, reppin' @d4musclefit as always! #bethatgirl #competitorlife #TeamBPI 💙 #slaytheday #mmvanpc #livethelifeyouwant #strongwomenunite #d4musclefit #boutd4tassdoe #BPINation

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