#fitover50

MOST RECENT

End of a productive week at the “office”. No matter what happens to us during the week - they can’t take away our gains! #dreams #goals #eatclean #nevergiveup #workout #gym #fitness #shredded #fitnessmotivation #bodybuilding #onelife #finishstrong #fitover60 #fitover50 #fitover40

Never give up. #fitover50 #legday

A day in the life..... #Repost @befitforlife.ie with @get_repost
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Training starts early at Be Fit for Life with our first client @mcloughlincarmel in the door at 5.30am. No wonder @heydamienmaher had a smile on his face when the morning sessions were completed. #personaltrainer #fitover50 #fitover40 #weightlosstransformation #weighttraining #timeflies #somuchfun #sandyford #sandyfordwellnessweek

Had such a great day today at the @hotelvalleyho in Scottsdale soaking up the September sun with my sweet daughter in law! Late birthday gift from my kids and I enjoyed EVERY SINGLE SECOND of the warm Scottsdale sunshine ☀️🌵! We are both wearing my cute new caps with fun logos from @airizonawear !The bleached maroon cap is $23.99 plus shipping and the unbleached pink cap is $19.99 plus shipping! Visit their website at : AirizonaWear.com ! #influencer #womensfashion #caps #blogger #tiedye #Arizona #scottsdalearizona #valleyho #over50andfabulous #styleblogger #lifestyleblogger #arizonalifestyle #womensaccessories #shoppingonline #shoponline #onlineshopping #smallbusiness #supportsmallbusiness #fitover50 #fashioninfluencer #style #fashioninspiration

Yea, basically...
I make up my own rules when necessary. I’m at that fuck it age☺️
#NEVERbasic
#NYCgirl
#FitOver50
#StrongIsSexy

Giving credit where it's due. This lady has such dedication and discipline. I've given her a plan and shes executed it 100%. We have really figured her body out. Look at that Christmas tree!! @shamaine46 it's all you girl. So proud of you!
#fitover50 #legs #biceps #workharder #wpd #npcwpd #arms #npcmasters #abs #bodybuilding #womenwithmuscles

I went downstairs thinking, I should do 5kms tonight. 1st km: Let’s see how I feel after 2... Half way through 2: hmmm, K is on his way home, I don’t have much time. I’ll see how I feel and what the the song is. End of 2: ok, i feel like I’m just getting started so I’ll do at least 3. Actually, I’ll do 3.2 and make it an even 2 miles 😉
Regardless of the weather tomorrow, (we’re expecting snow and it’s below zero already) I am doing at least 5 kms outside. 😳 #billstrailrun is next weekend, I may as well get climatized! 😂 .
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#5k #runhappy #runningcheaperthantherapy #fitgrandma #runninggrandma #runforwomen #running #womensrunningcommunity #runnersofinstagram #igrunners #activeliving #whatarunnerlookslike #runselfierepeat #ihavearunnersbody #choosetorun
#garmin #fitfam #fitover50 #runformentalhealth #garminfitness #brooksrunning #inspiringwomenrunners
#canadianrunning #lululemon #runningroom #TeamWR

When I first put this shirt on I thought “crap, guess I should’ve bought an extra small.” But now I think it’s going to work just fine. Can you guess why? Do you see it? Swipe ➡️ #newshirt #small #fitsbig #butitsok #itworked #grandma #fitover50 #catmom

And that is a wrap on summer!! Definitely can feel the cool morning temps!
Nice 13km run @ 4:35 km after work heading into the weekend! Looking to start ramping up my mileage in preparation for Boston ‘19! 🦄 It will be my first return trip there since 2003 😯 where I broke 3 hours and cracked the top 500! No such goal as I will be into my 60th year for marathon 12 , all BQ efforts! Found a great training partner with a similar goal time #30959 in @pacrunner! Will be great to follow and share training for this storied event!! Wishing all who are racing and training an amazing weekend !!Remember that you are never to old to take on a challenge that you never thought possible, as I am living proof!! Go get it!👊💥#marathon #marathonrunner #bostonmarathon #🦄 #enduranceathlete #58andfit #fitover50 #running #runnersofinstagram #runningcommunity #settinggoals #saucony #sauconytriumph #sauconyhat

Easy dinner tonight! Shredded chicken salad with a quick homemade dressing of olive oil, red wine vinegar with basil. #veggiesmost

We’re #foodies ~ always were, always will be ~ we wanted a LIFESTYLE, not a diet ~ so glad we finally said “YES” last spring to our simple nutrition system!
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I’ve released 42 lbs ~ Dave is down 62 lbs ~ increased energy & mental clarity ~ more lean muscle ~ bye-bye visceral fat ~ sleeping 💤 soundly ~ WOW!!!
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Eating well & feeling healthy ~ Seared Mahi-Mahi with Mango Salsa, Broccoli & Ancient Grains!
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#fitover50 #healthylifestyle #nutrition #wellness #fitmom #fitness #weightloss

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