#fitover50

MOST RECENT

Had to get some after work chest and triceps swole on....💪 #fitover50 #fitfam #flexcomics #idothisforfun #irontherapy

#Legday ✅✅Ungewohnte Umgebung aber dafür richtig gut. Jetzt wird schön gefrühstückt am Buffet ☕️☕️🥚🥚🥚🥚🥚😂😂😂😂Jaaaa Routine muss sein. Happy Day ihr Lieben.
#nevergiveup
#pumpingdaddysroadtofibo2019 #gestörtaufpump #meistergym #health #healthyliving #fitover50 #instafam #picoftheday #flex #flexing #abs #keepgoing #strong #skinny #becool #itsmylife #loveyourself #fitgirl #40isthenew20fit #teammarkus

#transformationtuesday here is my 4 year transformation I wasn’t in bad shape in the first picture but no where near the muscle and conditioning of the second . My goals now are to try to put on some more lean muscle don’t want to put on too much excessive fat 💪👍🔥. #bodybuilding #muscle #bulking #gymlifestyle #bodybuildingmotivation #workoutmotivation #bulk #workout #liftheavyshit #healthylifestyle #health #mastersbodybuilding #fitfam #fitover50 #fit #oldmanmuscle #lifting #transformation #setgoals #bulkingseason #diet #bulkingdiet #aesthetic

I guess my #transformationtuesday is highlighted by trying to come up with a challenge for next year.
This time last year I could barely waddle yet here I am setting challenges of 2019 km then, quite rightly, having people telling me that it’s practically what I’m already in the process of doing this year - and that’s with a poor start to the year.
So while I ponder longer on a meaningful goal for 2019, I will also languish in the progress I’ve made to get me this far.
#running #runnersofinstagram #runningcommunity #marathontraining #garmin #asics #blackcountryrunners #ukrunchat #lovetorun #runaddiction #instarunners #runnerscommunity #runningman #dadswhorun #run #runner #fitover50 #strava #earlymorningrunner #runsformagnumsorankles #manchestermarathon2019 #manchesterorbost #fmauk #fibromyalgia #fibromyalgiaawareness

#strongsilvers @kevstarr11 looking super awesome at 54!
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Well thanks, but I’m not in my low 40’s, lol. This was taken after my 2nd coat of paint in prep for the #labradaclassic #npc #bodybuilding competition. I’m doing the #mastersphysique 45 and over. One of the guys figured I just barely qualified for this class based on his guess of my age. I almost gave him a hug! Then told him I was a good 10 years older than his guess, 54! He actually gasped. What a journey this has been. This happens to be show number 9. I am pretty close to being able to have fun with this. My nerves and confidence are improving. Then to wake today to this package, I’m shocked! When I was a young teen I told a doctor I wanted abs. He grabbed my slabs and said, “not likely”. 40years later, there they are! #absover40 #absover45 #abs are possible as we age. Now to hold on to this tightness till show time. However in the competition of me vs me, I won! Now to see the me vs them? Thanks all!!!! #fitover50 #strongsilvers #50s #enjoythejourney #itsnevertoolate I’m 54, lost 52lbs, in my 6’s for body fat, lost over 8 inches around my middle, failed 7 times and then In Nov of 2015 I finally started aligning health, fitness, nutrition! I so appreciate @tomandnikole For planting the seed, @seeyoulaterleaner for our early meetings and education, and @steve_slater_ for being so patient with me. Now to bring it! #parrilloperformance #beverleyinternational #ump #beverlyinternational. Thanks @t_dub82 for the words of encouragement! Thanks most to my wife @22000medill for being my support and biggest fan!

Startar dagen med #tabata 😀 Kan det bli bättre? 💪🏋️‍♀️😉
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#morgonträning #styrka #nöjd #tackvarefitline #fitline #nutrition #fitover50 #träning #hälsa #energi #måbra

🙏🏽
A long, healthy, prosperous life is one of the most admirable and highest goals of humanity.
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It only makes sense that the Chinese along with so many other cultures would establish many symbols to represent the facets of longevity and health.
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福 Fú is another brilliant symbol and it stands for good fortune or luck.
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Live LARGE
Live BOLD
Live POWERFULLY
and follow me @joyceibi 👈

DAY 2️⃣0️⃣ #ForearmBalance or #PinchaMayurasana variant
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💭 Wow! That was a killer, especially after a morning gym workout and afternoon practice. But I did have some success with lowering from, and pressing up into, pincha. 💫
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🤸🏻‍♂️💭💡 #PressingDreams with @cyogalife, @yogawithaislinn and @rachely.wang 💡💭🤸🏻‍♂️
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#yogamen #yogadudes #myyogapractice #mensyoga #beardedyogi #brogi #broga #yogastrong #myyoga #yogagoals #gayyogi #beardedgay #inspiredyogis #getonyourmat #igyogacommunity #menwhoyoga #yogaover50 #fitover50 #yogapracticedaily #yogaprogress

People often ask me "what's the best time to train?"🏋️ Is it morning's or evening? The PERFECT time to train is whenever it suits you! 💟 For me, as I train my clients in the morning - I hit the gym later in the evening for my own workouts🙌 What about you - do you train in the morning or evening?

So this week marks the start of my @benparkes 18 week marathon training plan for Limassol in March 😬😬😬
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I’m slightly nervous given that I’m still in rehab from 5 months of injury ....... yes it’s been 5 long slow months but thanks to a load of therapists, physio, you name it I’ve had it, I’m definitely getting there 🤞🤞
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So 3 (not so easy) miles on the plan today topped off with a gorgeous sunrise 😊
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Happy Tuesday running friends x
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#running #run #runnersofinstagram #instarunners #womensrunningcommunity #thisgirlcan #runtoinspire #ukrunchat #marathontraining #marathonrunner #fitover50 #runnersover50

Good morning 🧡 32F° / 0°C and I'm going out for a RUN today! 20 min route will be perfect
Wish you all a good day!
#fitover50 #fitness #fit #nomakeup #womenover50 #54yearsyoung

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