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#fitover45

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My wife just told me that I received a new book Ketogenic Bible from Ryan Lovery and Dr. Jacob Wilson The Muscle PHD who sent the book to me to review it. Can't wait to see it. Thank you very much! ย #ketopaleo #ketodietย  #fatisfuel #ketocheck #ketobook #keto #ketogain #lchf #diet #ketoweightloss #fitover45 #atkins #fatadapted #fat #gymlife

When you are 47 and the mom of twins... But you can walk that beach with the 20 year olds!!! ๐Ÿ’ช๐Ÿ’ช #confidence #hellyes #bikinibody #momoftwins #fitover45 #sunsout #womenwithtattoos #earnednotgiven #workforit #beachlife #fitmom #nofucksgiven #beautifullybadass #strongisthenewsexy #sunandsand

#FBF flashing back to the 2013 Olympia when @jeremy_buendia Placed 2nd. That was the first & last time he was 2nd! Congratulations to you Jeremy for another Olympia win! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
#fitbodyfusion #teamfitbodyfusion #fitbodyfusionfamily #fitfam #iffym #macros #flexibledieting #flexiblenutrition #reversedieting #REALfood #ARTofLiving #aspire #reach #thrive #transformation #npc #ifbb #bodylove #macrolife #bubblebooty #npcposing

#fitover45 #fitover40 #JDB

Booty Building is all the rage right now and we are all obsessed with that curvy shape! ๐Ÿ‘๐Ÿ˜ƒ
But our glutes do so much more than add roundness to our behind. ๐Ÿ‘†These muscles play such an important role in our body alignment.
Glute muscles stabilize our pelvis during walking and running. They are responsible for hip extension and an upright posture and due to this they support our back.
Glute exercises may help you to get rid of lower back pain! ๐Ÿ™๐Ÿป
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๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
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Booty Building ist ja gerade sowas von in, und man kann wohl getrost behaupten, dass ein praller, runder und gut austrainierter Po dem heutigen Schรถnheitsideal entspricht! ๐Ÿ˜ƒ
Die Funktionalitรคt und der gesundheitliche Aspekt der GesรครŸmuskulatur geraten bei all dem Hype aber immer mehr in Vergessenheit. Denn Pomuskeln haben so viel mehr zu bieten als heiรŸe Kurven! ๐Ÿ‘†Unsere "Glutes" halten unser Becken und unsere Oberschenkel in Position und sind dadurch enorm wichtig bei der Fortbewegung. Sie sind unser wichtigster Hรผftstrecker und dadurch maรŸgeblich mit verantwortlich fรผr unseren aufrechten Gang.
Daher ist der Popo-Hype letztendlich zu begrรผรŸen! ๐Ÿ‘โœŒ๏ธ๐Ÿ˜€ Vielleicht hilft er uns evolutionรคr dabei, die bedrohliche Wieder-Annรคherung an das Kรถrperbild des Affen etwas abzuwenden... ๐Ÿคฃ๐Ÿ˜‰
Auf dem Foto seht ihr รผbrigens eine meiner aktuellen Booty-Lieblingsรผbungen:
In Wide Squat-Position erhรถht auf Steppern oder Boxen stehen und Kniebeuge mit einem Zusatzgewicht machen (habe hier eine 22,5 Kilo-Hantel genommen).
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#pumpingdaddysroadtofibo2018 #fitfam #fitfamily #fitfamde #fitfamgermany #glutes #bootybuilding #bootyworkout #bootygainz #squats #workoutmotivation #fitnessmotivation #fitover40 #fitover45 #fitwomen #fitwoman #getinshape #gethealthy #femalefitness #gymlove #fitnesslove #gymlifestyle #fitnesslife

Morning face & hair. All good...you can see the ugly behind the prep. Less than 2 weeks y'all to keep practicing practicing practicing....what I can control is my input towards my goals...what I can't control is results but I can learn and tweak if the results lack luster and work harder. Don't confuse failure as not being good enough....failing is identifying what needs to be worked on - so you are ready when you are truly ready! It's all progress people....๐Ÿ™๐Ÿฆ‹๐Ÿ™Œ #bodybuilding #faith #fitnessmotivation #fitover45 #fit_over_45 #fit #posing #practice #training #work #bikiniprep #preplife #live #happy #smile #badass #proud #fitness #shape #muscle #girlswholift

Yusss of course there's a back day selfie ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
Fuck if there's no selfie to post on Instagram then what's the point ๐Ÿค”๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ
And no filter because the lighting was just right๐Ÿ‘Œ๐Ÿผ
#gymselfie #back #muscle #womenwholift #liftheavythings #trainharder #gymaholic #bodybuilders #perthfitfam #perthfitness #lats #shutupandtrain #gymjunkie #gymislife #pullups #pulluporshutup #consistency #weights #fitchicks #ageisjustanumber #fitoverforty #fitover45

There is a forest in the middle of the city calling out "let's go for a run". Loving Berlin and feeling completely inspired by all the marathoners yesterday making their dreams come true here๐Ÿ’—๐Ÿ‡ฉ๐Ÿ‡ช#berlinmarathon #adelaiderunners #womensrunningcommunity #instarunners #fitlife #running #worldrunners #runhappy #runtheworld #fitgirl #RunnersCommunity #runnersofinstagram #running_is_mylife #choosetorun #gettheworldrunning #fitover45

MOST RECENT

Grow babies grow !!! Little snip of my arm workout today .. I normally curl til fail ... right or wrong it works for me :) ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‹๐Ÿฝ#biceps #bicepworkout #armworkout #curls #absaremadeinthekitchen #fatloss #weightloss #weightlossjourney #womenwholift #girlswholift #girlswithmuscle #growmuscles #musclefood #musclesaresexy #instafit #fitmum #fitmums #fitmom #fitmumsclub #fitmumma #fitover40 #fitover45 #fitoverforty #fitat45 #fitat45 #fitafter40 #fitafterforty #fitatortyfive #homegym #gymmum #homeworkout HATERS AINT EVEN on MY RADAR .... ๐Ÿ‘‹๐Ÿพ

My Mondays workout is done โœ… dripping in sweat right through my sweat suit and clothes ๐Ÿ’ฆ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ฑ๐Ÿ‘Œ๐Ÿฝ... killed cardio abs weights and TRX pistol squats and squats touch downs ... no work as both clients cancelled so it's bath time for me ๐Ÿ˜€... with soothing muscle soak !! #eatwell #eatright #absaremadeinthekitchen #fatloss #fatburn #sweateveryday #girlswithmuscle #fitfam #fitmum #fitmom #fitmumma #fitmumsclub #fitover40 #fitover45 #fitoverforty #fitover40club #homegym #homeworkout #trx #weightloss #weightlossjourney #womenwholift #girlswithmuscle #workforit #nevermissamonday

Double pumped for HIIT! ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ. Just smile and get it done ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿผโœ…
Making sure I dot all the i's the next two weeks.๐Ÿ‘Š๐Ÿผ
๐Ÿ‘€ on the prize ๐Ÿ˜‰
#trainhard #fitness #fitnessmotivation #sportsmodel #makeeverydaycount #fitrig #fitover45 #fitmum #tsn #totalsportsnutritionaus #tsnfitchik #tsnfit #bbl #bodybyleon #icn #icompete #atbefit ๐Ÿ’—xx

Morning fitfam!! It's Monday again ๐Ÿ˜.... time to work up a sweat and get my muscles screaming.. abs arms squats and LOTS Of CARDIO ๐Ÿ˜ฑ๐Ÿ˜จ๐Ÿ˜ญ.. I feel the need to sweat ๐Ÿ’ฆ lets go!!!!!! #nevermissamonday #workforit #fitfam #fitmum #fitmom #fitmums #fitmumma #fitmumsclub #fitover45 #fitover40 #fitoverforty #fitover40club #fitat45 #fitafter40 #fitatortyfive #fitafterforty #homegym #gymmum #girlswholift #womenwholift #eatwell #absaremadeinthekitchen #fatloss #weightloss #weightlossjourney #weightlifting #mondaymotivation #sweateveryday #girlswithmuscle

Tomatillo Salsa recipe lost!!! Im glad I took a picture of the finished product but not too happy with myself for loosing the recipe. I was looking forward to making this chunky tomatillo salsa again ๐Ÿ˜ขAnyone have a good recipe for a chunky tomatillo salsa?
#nolimits #fitmom #healthyactivelifestyle #fitnessmotivation #fitness #fitforlife #fitover40 #malmรถ #sweden #focus #fitnessjourney
#fitnesswomen #healthyfood
#photography #tomatillosalsa #salsaverde #salsa #fitover45

There is a forest in the middle of the city calling out "let's go for a run". Loving Berlin and feeling completely inspired by all the marathoners yesterday making their dreams come true here๐Ÿ’—๐Ÿ‡ฉ๐Ÿ‡ช#berlinmarathon #adelaiderunners #womensrunningcommunity #instarunners #fitlife #running #worldrunners #runhappy #runtheworld #fitgirl #RunnersCommunity #runnersofinstagram #running_is_mylife #choosetorun #gettheworldrunning #fitover45

โค๏ธhad fun in Pacificaโค๏ธ

I haven't been able to hit the weights for the last few weeks. Trying to recover from whatever I did to my shoulder. It almost feels like a rotator cuff something...I don't know. Anyway, I put in some work trying to figure out how to spin double weapons at the same time. As I tell people all the time, there is no secret sauce, you have to put in the time and work on your drills. .
As you can see I post the good with the bad. Time to learn and drill this one to death until I get it. Time for me to put in work!๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‘๐Ÿฝ
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#fitness #fitover40 #fitover45 #training #exercise #gains #blackfitness #ebonyfitness #oldguyfitness #choylifut #choylayfut #choyleefut #plumblossomfederation #kungfu #kungfulife #thunderinglions #longfist #martialarts #chinesemartialarts

>>WARNING>>>LONG POST<<๐Ÿ˜‰ Sometimes hard times are blessings in disguise.๐Ÿ˜
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3 years ago I was in a place I NEVER thought I would come out of. I was depressed, sad, couldn't fit into my clothes, pre-diabetic and suffered from Hashimotos disease and ibs.
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One day I hit my head and laid on the floor crying. I couldn't get up. My son wrapped his arms around me tight but I couldn't stop. Not because my head was hurt but because my HEART๐Ÿ’— hurt and it all came pouring out. I couldn't stop, and the feeling of being out of control was scary. Very scary!!!
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It was after that day I decided I need a change. I couldn't feel like garbage. Just going through the motions of life. Using sweets and chocolate in my bed at night to feed how I felt inside.
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I decided to try an at home workout, accountability group with other ladies and a superfood shake I had been hearing about. THAT SINGLE ACT HAS CHANGED MY LIFE!!!!!
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Not only am I in the best shape EVER!!!!!! I feel so good on the inside, I've learned how to clean up my diet and still be able to have treats. I have met the most incredible, bright, funny women that I have had the privilege of paying this forward too and watching them shed weight THEY never thought would happen!
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My bonus is now I can stay on track with my goals, help others, and have friendships like no other with the coaches on my team. All while making an income that helps me take care of my 3 boys. That I work in the pockets of my time being a kindergarten teacher.
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Does this sound like something you would like to hear more about? Are you in a place right now you need to get out of, but don't know how?
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>>Join me and 3 AWESOME coaches on my team Tuesday, September 26th for a webinar to learn MORE about what I do and if it might be the right fit for you too.<<
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Comment belowโฌ‡ "YES" and I will reach out to you and give you all the details!!!!

Fitness goal 2017, Compete in Master Men's Physique-DONE, Run a half marathon and marathon-half marathon in a week, Marathon end of the year. It's about challenge and making yourself do what you think you can't do. Today was one of those days. I didn't expect or felt I was running fast. It was suppose to be an easy slow run. Apparently, my body said differently. One day I will hold that pace in my half marathon. It's about what you want not what others want. ALOHA! #hawaiiishome #livealoha #livefit #goals #hafmarathon #marathon #fitover45 #runningcouple #carbload

My meal after a double cardio, egg, spam, pancake, and oatmeal. YUMMY!

#Repost @sonofodin46 (@get_repost)
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Sunday morning high rep delt and arm day. Went after a fatigue set with shoulder presses. Barely got 30 with 110db. Elbows are still killing me hence the wraps but I'm still chasing the pain away with my warrior music. Have you watched the Beast bang out 50 using 115db with no problem? that man is not human. Nothing motivates me more than challenging myself even when coming to grips with my aging body I'm still trying and always willing to accept a challenge. Never give up! On that not you gotta try a flat out fatigue set just to make you realize how friggin powerful he must be to warm up with 50 reps WTF! Anyway got a wicked pump. Thanks to @stevebabineau_legend for catching my stupidity on film @vanarchy_gym of course. @yeah_hawk @ragna_the_bliking @hcbaril86 #dbpresses #highreps #naturalbodybuilding #naturalpower #fitover45 #oldmanstrength #shoulderworkout #norse #warriormusic #epicfailure #doyouevenlift#weightlifters #nograpesmugglersforme #brokenheart #dontbesoserious #vikingcorps

A little girls night out last night. I was awarded a cheat and I took it and ran... to dinner. #noblewarrior #npcbikinicompetitor #npcmasters #npcmastersbikini45 #npcmastersbikini #fitat48 #fitover45 #npc2017 #npcbikiniprep #mastersbikini

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