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#fitover45

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Here I am giving myself a pep talk, it goes like this.. you got this, you’ve done it before.. #musclesbuilt #fitover45 #fitover40 #fitchick #gettingstronger

Kunde inte låta bli att köra ett styrkepass hemma också. Testade lite alternativa övningar och armhävningar 😊
#100pushups100days dag 5

På sista bilden visar det hur beroende man är av sociala medier 😂 (jag tar tid faktiskt)! 😁

På väg till 💖 @fysmorsan måste man ju stanna och sträcka på sig lite 🤸‍♀️

So much going on lately (all good things) I haven’t been able to post much, but please know that I’m still out here repping my #over50 crew! 💪🏽💦
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Throw’back’ to 18lbs ago! 😱😮 - excuse the language but that is just f*ckin crazy! It was a wonderful moment - my coach Ryan @ryanmackinsbodybuilding said ‘yes - you have room to eat more’ & off he went to get me a treat 😁👏 #bestcoachever I simply cannot wait for spring/summer & strut my stuff down the high street...just knowing I’ll be back to lean & with beautiful sculpted muscles...& hopefully a tan if the weather gets its act together #cantwaitforsummer #tbt #leanmuscle #competitionday #bikinigirl #bikinimasters #bikinicompetitor #bodysculpting #bodypositive #bodyart #bodybuilding #fitover40 #fitfam #fitover45 #fit_over_40 #happyface #happywithmyself #backmuscles #traps #delts #supportoneanother #watchthisspace #workinprogress #gymlife #healthybody #fitnessjourney #aesthetics #girlswithmuscle

MOST RECENT

For #throwbackthursday getting my cardio in @labradanutrition gym at the office 2 weeks before my competition. Energy level was lagging a bit at this time but very focused to get on stage for first time in 18 months. Will continue to keep it "natty" and make improvements at 47. _____________________________________________________________ #lifetimedrugfree #labrada #labradanutrition #ifbbpro #fitover40 #fitover45 #fitness #prep #coach #nutrition #macros #diet #workout #fitnesslifestyle #fitness #fitnessmotivation

Building hearts. ❤️
Doing so by growing pumpkins during Christmas!!!! 2018. 🦋Building you!!!
TRANSFORM with aj
www.transformwithaj.com

#fitover45 #mom #fitlife #fitmom #challenge #adventure #dream #hope #next #lifting #fitlife #figure #training #prep #npc #focus #healthy #lifestyle #live #joy #hope #motivate #nutrition #fatloss #gbo #natty #globalbodybuildingorganization #gbopro

Don’t count me out just yet! My bench beast was awol patrolling the town @yeah_hawk so me and the angry one got it done. After many Years of wanting to get back in the game even just a little , and I’m making great headway. Tonight’s session was the First time in over 15 years I’ve used upwards of 400 without a slingshot and it was a success with 5 hard fought Reps using @bandbell bars as my main bar these days. My Spotter is a US Marine @tim_cormier so I was more than motivated to push the weight. @vanarchy_gym and of course strapped up @cardilloweightbelts with my brother from another @ragna_the_bliking #vikingcorps #benchpress #rhinobar #watchmegrow #oldmanstrong #fitover45 # dontbesoserious #ineedabeer #nevergiveup #neverquit

Here is the rest of the choreos... Toning Zins feel free to share link on insta with friends.
#zeslife #puertoricoselevanta🇵🇷 #zumbatoning #zumbafitness #fitmom #fitover45 #ponce #zinpuertorico

So I’ve been a bit quiet on here lately. I haven’t quit, I’m just making plans, ready to create an amazing 2018 for myself and others in my accountability group. Want help to turn the impossible in to I’m possible? Just DM me for info. #newyeargoals #bestyearever #accountabilitygroup

#tbt to the moment I qualified for my first #figureolympia in 2011. This was my 2nd #ifbbfigure show after earning my #procard at the @musclecontest #npcusachampionships a month earlier. At 41 years this was a dream come true! Believe in yourself & you will be surprised what you can achieve! .
Learn more today by clicking the link in our bio--> @fitbodyfusion
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Questions?
📫info@fitbodyfusion.com
🌎fitbodyfusion.com

#FitBodyFusion #FBFsisters #TeamFitBodyFusion #IIFYM #FlexibleDieting
#macrocoach #ifbb #npc #transformation
#fitover45
#fitover40
#JDB

Zumba Toning in Puerto Rico... My 💓 is melting just sharing a dance with these beautiful women specially my dear friends @zumbayauco and @lornasemidei Gracias por compartir conmigo.
#zumbafitness #zumbatoning #zumba #puertoricoselevanta🇵🇷 #fitmom #fitover45 #ilovemyjob #puertorico

🤸‍♀️ Sometimes I have to remind myself that I don’t have to do things the way everybody else does. .
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🤸‍♀️ Sometimes I like to be creative and step outside the box.
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💚 To live a creative live, we must lose our fear of being wrong. .
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💚 Do what makes you happy and if you like it, do it twice 👍
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#outsidethebox #creative #creativity #happiness #happy #perspective #motivationalquotes #positivevibes #instagood #instagram #lifecoaching #lifecoach #entrepreneurlifestyle #entrepreneurship #yoga #yogainspiration #yogadaily #positiveattitude #fitnessmotivation #fitover45 #strongereveryday #fun #yogafun #funposes #handstand #handstands #coachlarisa

Midday coffee break...I think I’m ready for the weekend. I think I’m ready for the new year! #isitfridayyet #coffeebreak#middaycaffeinefix #ilovecoffee #lavazza #coffeetime #healthyskin #fitover40 #fitover45 #happytime

Last workout till weekend did weights set along with 4 sets of 10 on pullup bar thats 100 total this week . Bit bloated tonight as had big plate brown rice with dinner tonight off to eat more and shower .have a gooden where ever and whatever your doing #fitover40 #fitover45 #fitdad #weightlifting #weighttraining #homegym #gym #fitfam #instagram #instafitness #fitspo #

🤷‍♀️MESSY HAIR DON’T CARE 🤷‍♀️ 🏃‍♀️Gonna try to squeeze in a late Boston marathon training run tonight since my daughter had oral surgery this morning . 👱🏻‍♀️This is a pic of everyday my running to Walmart for my daughter’s prescription. 😁 I did get in a good ab workout laughing my head off at all the funny things my daughter said & did as she was coming out of her anesthesia! LOL🤣
🏃🏃🏃🏃🏃🏃🏃
#ultramarathon #messyhairdontcare #trailrunning #ultrarunner #ultrarunners #familyfirst ~~~~~~~
#runnershigh #runnerswholift #fitchick #xc #track #crosscountryrunning #fitmom #veggierunner #girlswholift #veganrunner #fitover45 #fitfam #runnersofinstagram #veganbodybuilding #runlife #fit_over_40 #igrunningcommunity #fitspiration #fitnessmotivation #fitfashion #fitnessmodel #fitnessfashion #runningcommunity #runlife #40isthenew20fit

Throw’back’ to 18lbs ago! 😱😮 - excuse the language but that is just f*ckin crazy! It was a wonderful moment - my coach Ryan @ryanmackinsbodybuilding said ‘yes - you have room to eat more’ & off he went to get me a treat 😁👏 #bestcoachever I simply cannot wait for spring/summer & strut my stuff down the high street...just knowing I’ll be back to lean & with beautiful sculpted muscles...& hopefully a tan if the weather gets its act together #cantwaitforsummer #tbt #leanmuscle #competitionday #bikinigirl #bikinimasters #bikinicompetitor #bodysculpting #bodypositive #bodyart #bodybuilding #fitover40 #fitfam #fitover45 #fit_over_40 #happyface #happywithmyself #backmuscles #traps #delts #supportoneanother #watchthisspace #workinprogress #gymlife #healthybody #fitnessjourney #aesthetics #girlswithmuscle

Good afternoon! So, I worked out this morning and didn’t film it til just now. I got a new phone and my wide angle lens doesn’t fit the new camera anymore 😭 Now I’m searching for a new wide angle lens. My gym is small so this is a must. I tried my best without it today and it took me longer than I wanted. My head gets cut off here and there but I think you get the gist of the exercises 😁 Have an awesome day, you guys! Xx, Essie💕

Circuit 1: 3 Rounds
1. 5 inch worm + runner’s stretch + pull
2. 8 pull-ups
3. 12 each arm: kneeling cable pull *make this a little lighter as we just did pull-ups in same motion; rep it out
4. 12 each arm: cable push with rotation *use the opposite arm to increase rotation
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Circuit 2: 3 Rounds
👉🏼I used @thexbands1 red booty band
1. 12 x3 shuffle + 180-degree ball slam
2. 10 each: back curtsy + lateral delt lift + forward curtsy + front raise *do that long count (1&2&...)
3. Plank + 16 lateral toe touches
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Circuit 3: 3 Rounds
👉🏼go a bit heavier
1. 10 ski swing + curl & press
2. 10 each arm: hanging lateral raise
3. 10 bentover rear delt fly
4. 10 deadlift + wide front row

🦄 SAVE this video to try later or for ideas for your future workouts!
🦕 LIKE this video if you want to see more videos like this!

#athleisure 🧜‍♀️: @lululemon bra & leggings; @reebok @reebokwomen shoes

#getfit #liftweights #functionaltraining #circuittraining #fitness #athlete #fitnessjourney #grayinstitute #fitover45 #fitmom #fitfam #fitspo #fitspiration #igfitness #fitblvdworkouts #fitblvd

Week 35 abs is in the bag.
After a morning out yesterday, I decided I’d have a quick nap, because I could. 😂 2 hours later.. 😳😴😆 But my big “nap” had me awake at 4.30 this morning. Yesterday afternoon was a ride into the beach again for a late picnic lunch/tea. The days are beautiful here at the moment, and today is Fri-yay.❤️
So, happy Fri-yay #virtualsquad
#bbg #bbgcommunity #fitfam #bbgover40 #bbgover50 #fitover45 #fitover50 #fitoverfifty #bbgabs #kaylaitsines #kaylasarmy #choosehealthy #choosefitness

Tag 2 #aromayogis: Babykrähe|Krähe und Kakao & Nelkenöl.
🇩🇪 🇺🇸 Kakao:
Mhhhh ein einfach leckeres Öl mit reichem, warmen, himmlischen Aroma von feiner Schokolade. Dieses faszinierende Öl kann helfen, den Geist zu heben und Stress zu reduzieren. Es schafft ein Gefühl der Zufriedenheit. Kakao kann auch dazu beitragen, Heißhunger und Suchtmuster zu reduzieren...und gilt auch als ein Aphrodisiakum 💕
Tipp: 8-10 Tr. mit 50 ml Mandelöl verdünnen für eine wohltuende (Partner-:) Massage -> oder in ein hübsches Fläschchen gefüllt als Weihnachtsgeschenk. Das Baldini Kakao Öl schmeckt toll in „gelber Milch“ 🙏🏻✨Nelkenöl (Syzygium aromaticum) hat einen würzigen, warmen Duft, der sofort an die Weihnachtszeit erinnert. Gemischt mit Zimt, Kakao und Orangenöl die perfekte Weihnachtsmischung - macht gute Laune & saubere Luft.
Ein wirksames Öl zur Unterstützung eines gesunden Immun- und Verdauungssystems Wirkt auf unseren Geist durch ihr scharfes und würziges Aroma - bringt Klarheit❗️ 🇺🇸 Cocoa:
Mhh a simply delicious essential oil with rich, warm, heavenly aroma of fine chocolate. This mesmerizing oil can help lift the mind and reduce stress. It creates a feeling of satisfaction. Cocoa can also help to reduce cravings and addiction patterns ... and is also considered an aphrodisiac. Great if diluted with 50 ml of almond oil (8-10 dr.) for a soothing (partner :) massage -> or fill it into a beautiful bottle as a Christmas gift. Baldini essential cocoa oil tastes great in "yellow milk" 🙏🏻 ❤️Clove oil (Syzygium aromaticum) has a spicy, warm scent that immediately reminds of the Christmas season. Mixed with cinnamon, cocoa and orange oil the perfect Christmas mix - makes us feel good & cleans the air. An effective oil to support a healthy immune and digestive system. Affects our minds with its sharp and spicy aroma - good if you’re looking for clarity!🎄Check all beautiful hosts for more information about asana & essential oils:🏡hosts:
@yogimobil @coras_zen @tischchendeckdich @yogastadl 💎generous sponsors:
@taoasis @niyama_sports @ @irisknabenschuh_textiledesign @yoga.kalender.2018 @wolken.herz @lemonbliss_2017 @sitaradesign @yogaeasygermany

❣️Weeeee 😃 10 Days until Christmas❣️ Not sure about you, but I’m feeling a little bit crazy!

So much going on 👀 ... I have to make mice ears 🤔for Silas’ Nativity play (yes he’s a mouse 🐁) Finish up on Amazon, get to the post office, run local errands 🎁...Continue convos with women READY to rock the 80 Day Obsession Coach Test Group with me and Autumn Calabrese 😁
😍 👉🏼IT LAUNCHED today!!!! (Have you messaged me!!!? Do it!)
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Whew! Slow down mommas...take a minute to:

Breath 💆🏻‍♀️
Press play ..get your endorphins flowing 🔥
Stay hydrated! Super important 💦
...and get that shizz done ✅ .
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🙋🏻‍♀️Then take a nap 💤😂 because I totally workout to be able to take naps. 🤟🏽 Don’t you 😉 #seasonofselfcare .
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🤜🏼Day 15/30 of my Wonter Slay!
21 Day Fix Cardio #RoadtoObsession #joinme ✨🤗
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#48anddreaming #TheRoadtoaResolution #theenergybus #likeattractslike #lifebydesign #myhomegym #fitover45 #weightlosstips #wfpbd #glutenfreeliving #lifestylenotadiet #nofaddiet #hardworkresults #boymomlife #adoptivemom #loveyourself #boymum #fitmummy #quickworkouts #coffeeislife #plankfirstwinelater

Tijdens het Better Health Event ontdekte ik deze zijdezachte & pure huidverzorging! Mijn huid wordt er erg blij van 👌🏼
@lois_lee_pureskinfood
#glow #shine #pureskincare #loisleepureskinfood #happyskin #vitality #fitover45 #cleanliving #nontoxic #amsterdam

Today's undershirt & motto.. This should be a song 🎶 title! 🤔 💭
#letitbe #fitover45 #fitover40 #gym #mindset #beatles

Spanish chicken for tonight’s dinner a shop sauce base .. I added peppers onion dried thyme & chicken of course 🙄... with brown rice 😍👌🏽💪🏽 fast tasty and healthy #healthyfood #healthyeating #instafood #fitfam#foodie #foodblogger #foodbloggers #foodblog #fitmum #fitmums#fitmom#fitmumma #fitmumsclub #fitmumsofig #homecooking #eatwell #eatright #nourishyourbody #gymmum#protein #fitover40 #fitat45 #fitover45
#weightlossjourney #weightloss #weightlossmotivation

#throwbackthursday
My first check in pics for my coach attempting to flare my lats to a week ago. Over 3 years of building my physique and health naturally. Physical and mentally...my relationship with food and exercise on the left was awful...I didn’t eat enough and mostly cardio based. Over the past 3 years...I’ve learned and continue to learn about food and workouts - you’ve seen me apply various types of nutrition plans and exercises - strength and cardio for my body. I’ve learned lot and have applied to my clients effectively. My philosophy on fitness is based on lifestyle based and set expectations accordingly. We are built differently and have different requirements but foundationally if you have the right programming and you are consistent and apply....in time and patience, you will also see a transformation of physical and mental aptitude. 🙌 🦋Building you!!!
TRANSFORM with aj
www.transformwithaj.com

#fitover45 #mom #fitlife #fitmom #challenge #adventure #dream #hope #next #lifting #fitlife #figure #training #prep #npc #focus #healthy #lifestyle #live #joy #hope #motivate #nutrition #fatloss #gbo #natty #globalbodybuildingorganization #gbopro

If you have a minute go check out my friends over at @smartissosexy. Their motto is "Don't Just Wear the Shirt... Live it"
For every shirt sold, a portion of the proceeds go to buying backpacks for children in Jamaica whose parents do not have the means to provide for them. Aaaannndd if you want to know a little more about what makes me tick, check out their blog.
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#Repost @mergeby
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#smartissosexy #blog with @erica_bikinifit 😍
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#fitmom #fitover40 #fitover45 #bikiniathlete #strongnotskinny

A few pics from last Saturday’s #lakecastaic #spartansprint .
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What a fun race... except for the #spearthrow 🤪 #fail 🤣
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2018 - you’re on notice!
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#fitover50 #fitover45 #fitforlife #fitnessmotivation #fitnesslifestyle #fitnessfanatic #ocr #ocraddict #ocrlife #rogue431 #spartan

Day 5 reverse updates and insight on nutrition & workouts.... 🦋Building you!!!
TRANSFORM with aj
www.transformwithaj.com

#fitover45 #mom #fitlife #fitmom #challenge #adventure #dream #hope #next #lifting #fitlife #figure #training #prep #npc #focus #healthy #lifestyle #live #joy #hope #motivate #nutrition #fatloss #gbo #natty #globalbodybuildingorganization #gbopro

A cheeky #throwbackthursday for ya 👯‍♀️😝 as you can see my problem area was ALWAYS around the middle 🍏🍏apple ( hence the abs obsession ) not done yet ..👊🏽... once you see results.. it becomes an addiction 🏋🏽‍♀️#throwback #instafit #healthyfood #healthybody #fitfam #fitmums #fitmumsofig #fitmumsclub #fitmumma #fitover40 #fitat45 #fitover45 #fitafter40 #homegym #onmyself #bymyself #formyself #workforit #absaremadeinthekitchen #fatloss #weightlossjourney #weightloss #corestrength #fattofit #notdoneyet

På väg till 💖 @fysmorsan måste man ju stanna och sträcka på sig lite 🤸‍♀️

🥞🥗🍞🥑🍎🍳
Nutrition Talk...
This is really true...especially as we age, we may find our bodies digesting things differently. Just like alcohol and working out....our bodies react differently as time progresses and hence impacts our metabolism...how we look...how we feel...how we digest.
It’s important to understand your body and how to optimize nutrition towards your goals and towards your health we are not cookie cutter so what you downloaded as. Meal plan may not just be ineffective long term but impact the above.
Food for thought. 🤔 🦋Building you!!!
TRANSFORM with aj
www.transformwithaj.com

#fitover45 #mom #fitlife #fitmom #challenge #adventure #dream #hope #next #lifting #fitlife #figure #training #prep #npc #focus #healthy #lifestyle #live #joy #hope #motivate #nutrition #fatloss #gbo #globalbodybuildingorganization

Good morning to everyone whose day was ruined by the scale! ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀
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#fitness #bodybuilding #bikinicompetitor #npc #npcbikini #squats #womenwholift #momswholift #fitover45 #npcvirginia #ifbb #ifbbbikini #teamfitpro #npcmaryland #npcmidatlantic #npcvirginiadc

Not sure about your life but mine has consisted of many obstacles.... sometimes I trip myself and other times....others randomly trip me. No matter how hard or bruised I get from the falls....I get back up. See what tripped me and adapt accordingly. Always get up!!! 🦋 “Stand as giants....walk as lions” 🦋Building you!!!
TRANSFORM with aj
www.transformwithaj.com

#fitover45 #mom #fitlife #fitmom #challenge #adventure #dream #hope #next #lifting #fitlife #figure #training #prep #focus #healthy #lifestyle #live #joy #hope #motivate #nutrition #fatloss #keepgoing #strong

As busy moms, it’s easy to lose ourselves....put ourselves on the back burner...secondary. Don’t..it’s important that we find time for ourselves..to not lose our identity & certainly not lose our health. Invest 3 to 4 days a week on fitness. As a fellow mom, I assure you this me time will therapeutically make you a better person to handle life demands better mentally and physically look hawt which both will make a better you! Time to invest in you and show your kids about self worth and improvement which are two huge areas kids should take away and adapt personally going into teenage years. They are watching you & your actions and non actions. 🦋Building you!!!
TRANSFORM with aj
www.transformwithaj.com

#fitover45 #mom #fitlife #fitmom #challenge #adventure #dream #hope #next #lifting #fitlife #figure #training #prep #focus #healthy #lifestyle #live #joy #hope #motivate #nutrition #fatloss #exercise #fitness #health

New pants by BRACHIAL😎
@brachial_the_lifestyle_company
Get it at @extremefitness_no🤙🏻
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😎 Just do it💪🏻🙏🏻 45 and proud😎 back and neck disc herniation/prolapse, bechterew and scheuermann disease extinction ;)
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#fitness #fitover45 #workout #newpants #building #boddyfitness #gympants #backinthegame #extremefitness_no #teamfirstclassfitness #brachialthelifestylecompany ial #3ttrening #fcf #downjacket #fjellreven #fitbody #flexible #bendable #stronger #better #kayaking #bechterew #scheauerman #prolapse #dischernation #justdoit #paddlewithkayakid

Today I’m in the mood for pancakes. And since it’s post-workout time, why not have a stack of my oats/protein pancakes. Put some peanut butter in between the layers and pour the maple syrup all over 😋
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RepostBy @befitxpert: "6weeks2shred: End of Week 3 HIGH CARB DAY - Protein Pancakes with Maple Syrup - #joinme in #shredding with intense #workouts and meal-plans #stayfit #mensfitness #menshealth #fitover45 #fitness #inspirational #motivation #befit #befitness #myfitnessjourney #fitnessaddict #getinshape #befitxpert #follow4follow

Happy Thursday! Bulk Leg Day! Sagi will tear your legs up! And guess what! YOU WILL LOVE IT! Off to pour Recover into my body. I went up on weights on deadlifts and between that and the heavy weighted, 50 in a minute, calf raises .... LAWD! That’s all I can say 😜. Have a blessed day everyone! Happy Friday’s Eve! #nevermisslegday #beastbody #sagirocks #beastairlinescomeflywithme #getbeastie #fitover45

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