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#fitover40mom

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I was sick of having bar muscle ups on my “to be fixed” list. Linking them has been on and off for me over the years. I’m not even sure why it has been so but it has. I still have injury issues on the rings but my shoulder is fine on the bar so that’s no excuse. A couple of weeks ago I decided enough was enough and I would fix my bar muscle ups once and for all. Today was my 3rd session of forcing myself to link them and I am so happy they are coming along. 10 min EMOM today of triples and doubles. Still lots of work to do but there is a glimmer of hope that I will be able to take them off the weakness list 😊

#libertelifestyles #crossfitmasters #comptrainmasters #fitover40 #fitover40mom

Cannot believe it’s only been 2 years and cannot believe where this programming has taken me. I’m at my college gymnastics weight and I’m lifting more than I ever thought possible and my cardio fitness continues to improve. I’ve met so many lovely people in the last 2 years, as well. Being surrounded by this enormous group of elite athletes has been inspiring! Thank you @slccrossfit and @justindickson24 for creating such a unique environment for elite level training and for taking me to a level of fitness that I didn’t know was possible at 41 years old! Thank you, @cassidy.duffield for your nutrition guidance. Thank you @bradenjenkins for getting me to at least think about trying to lift with a smidge of proper form 😂👍 #slccrossfit @teamslc.elite #masterscrossfit #crossfitmasters #fitover40 #fitover40mom

Thumbs up db laterals 3x #thick #momstrong #strongissexy #fitover40mom

Late Saturday night workout with my hubby #fitover40mom #consistent #forevercutting #bootygoals🍑

Find your funk and let it groove you #grittybuddha #yogafit #fitover40 #fitover40mom #foundationflow

Dance at @sousbas !

Overnight crockpot oats for the win!!#feedthekidsright #cleaneat #momofboys💙 #fitover40mom #menapause 😝

Mini workouts all day. Completed day 1 of @jessicasmithtv Walk Strong 3.0. Brisk walk at lunch and 10 mins of @xtreme_burn after dinner. 😰

When you're getting a work out at home and your boy think it's funny to intrude your session..#mamasboy #chapterMilan #fitover40mom #homeworkout

MOST RECENT

“Focus on where you want to go, not on what you FEAR!” ~ Tony Robbins 😊

I want to be healthy....do I fear change at times? Of course! But living inside my comfort zone my entire life isn’t going to keep me growing, learning or achieving! 🤓

Sometimes we just have to draw a line in the sand and GO FOR IT! 👍🏻#faithfulfitnesswithstacie #healthyhomeschoolmom #healthyteenager #healthysummer #fitover40mom #fitover40women #leadbyhealthyexample #legsandabsonfire

Not now, I’m busy.
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We say it all the time. Whether it’s to our children, to our friends or even to ourselves.
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But we are only given today. .
Don’t put off to tomorrow because you think you’re too busy. .
Choose what matters, every day.
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Every day I make the choice to choose my “me time” fueling my heart, body and soul.
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It’s an hour invested in me, and I’m worth it.
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And you are too! Choose to invest in you today 💕
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #21dfx #lowerfixextreme #legday #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #gritandgrace

Are you wanting to commit to making time for you in the New Year, but not sure how to start? Not sure where to start? Not sure what’s a good fit for you? Wondering how you can find strength to overcome the obstacles and excuses that are consuming your time and energy? I am hosting a private group where you can learn all about what we do in our support and accountability challenge group and what it entails. If you’ve ever been curious about what we do, why and how we do what we do, and if it could be a good fit for you than comment below and I will add you to the group 💕
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace

No filter today folks 💕
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Today I am blessed and confident with ME and all my imperfections 💕
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Today the physical signs of my age don’t bother me. My wrinkles, laugh lines, age spots, and grays are who I am and how God has grown me 💕
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Today I look at the woman I have become and I am proud and blessed. Proud and blessed to be strong enough to push play on my health and fitness every day. Proud and blessed to be able to inspire others to do the same by sharing my journey. And proud and blessed to have my own business doing what I love and loving what I do 💕
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I’m proud and blessed because I wasn’t always able to push play. I let obstacles and excuses get in the way. Until God showed me that I was made for more💕
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He showed me what a gift my body is and how I should nurture it instead of neglect it. And He showed me that I could teach others how to learn to respect and nurture their bodies too! He gave me the strength, courage and tools to lead others to the healthy lifestyle they deserve 💕
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And now, for two years, I have been helping others find and implement daily actions to become a lifestyle they can fit into even their busiest schedules 💕
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With the end of the year approaching, and a New Year upon us, it’s time to make plans to nurture your greatest blessing too. I will be starting a new support and accountability challenge group to end the year strong and start the New Year even stronger 💕
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If you are looking for guidance, motivation, encouragement, tools to succeed, and inspiration with a group of likeminded women than I would love for you to join us 👭❤️
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I have a sneak peek where you can get a glimpse into what our groups entail starting tomorrow! And you are invited to join the group 😊. Just comment “add me” or message me and I will add you to the private group 👭
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #21dayfix #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #gritandgrace

Warm and fuzzy today! ❄️⛄️💕 #babyitscoldoutside #prettyinpink #babyblues

Ab Mash Up went down this morning... ...Yoga was on my workout calendar but I must admit...I skip Yoga days and choose a different workout ...so, today I decided to do different Ab workouts to get in my workout ...awesome thing about BOD...I have access to so many different programs which all have Ab workouts ...I started with 10 Min HardCORE from 21DFX...moved on to 5 Min Core on the Floor from CDF and lastly Shift Core from Shift Shop...love them all! #iamteambeachbody #iamheretohelp #fitnessjourney #fitmomover40 #fitnesslifestyle #beachbodyondemand #allaccess #somanytochoosefrom #workoutathome #workoutanywhere #doingwhatilove #workfromhome #marinemom2 #marinemoms #marinemommax2 #marinemomlife #marinemom🇺🇸 #marinemomgettingfit #trooperwifelife #leowifelife #fitover40mom

As I have been on my journey to a healthy lifestyle I have realized that the best things in life come little by little. The tiniest seeds 🌱will one day, with sun and nutrients, produce a bountiful harvest 🌲. .
Isn’t God’s design amazingly beautiful 💕?
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Our bodies are seeds and God has given us a perfect mirror to our lives 😍
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So how have you grown? Have you nurtured your body to help it to grow? Or have you told yourself you’re too busy, you don’t have time, maybe tomorrow...or next week...or next year!
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My question to you is, why wait?!
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Don’t wait to start. Plant the seeds of purpose NOW. You reap what you sow friends. So take the leap, break ground, and sow good things by choosing to start a healthy lifestyle with feeding your temple with the nutrients it needs ❤️
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🙏 Faith
🥗 Fuel
🏃‍♀️ Fitness
👭 Support
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We kick start a new round of our support and accountability challenge group soon. It’s a perfect way to end the year strong and begin the new year stronger 💪
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If you would like to join us, or are interested if this could be a good fit for you, I am hosting a sneak peek into exactly what it is we do in our group. Just comment 🙋‍♀️ below and I will message you with the details.
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #gritandgrace #reapwhatyousow #mustardseed

Getting a little centered today 🙏🧘‍♀️.
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The past few days have been hectic and I’ve been scattered brained and way too squirrelly 🐿.
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I began by fueling my mind and spirit with gratefulness and God’s grace and ended with Yoga Flow.
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It’s amazing how God knows just what I need at just the right time ❤️
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Even though today is my scheduled rest day, thanks to my healthy lifestyle I enjoy pushing play...every day. So I selected a routine from the #3weekyogaretreat , the first yoga program I ever did. And it was perfect 💕. It’s called Yoga Flow (check out my stories for some of the moves 👆).
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And this little clip was how it ended. I held this pose a little longer cuz it felt so good💆‍♀️. .
So now my heart is full, my spirit is lifted, and my body is completely rejuvenated.
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So after a little attention to my feline fans (Garfield found a 🐞 and Callie is chilled 🐱) it’s on to conquer my day.
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I hope your Sunday is as blessed as mine 💕. Remember...#asundaywellspentbringsaweekofcontent .
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #gritandgrace

😳CARDIO, WEIGHTS, AND PLYOMETRICS OH MY!! I just finished a workout called KILLED CUPCAKE. 💪🏻This KILLER workout is only 26 minutes, and a set of 8lb weights was all I needed.
I have 🎄 Christmas party this evening, and I’m sure there will be tons of food and treats to be had. I will definitely indulge this evening but I know its all about balance and moderation.

Now off to grocery shop and meal prep for the week. #killcupcake #saturdayworkout ##fitmom #fitness #fitover40 #fitnessmom #fitover40mom #healthymom #healthyover40 #healthandfitness #healthylifestyle #beachbodycoach #beachbodyondemand

Goals
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It’s almost the end of another year and the beginning of a new one. Crazy, right?!
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So have you thought about your health and fitness goals for 2018?! Have you written them down? Do you have a plan of action?
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I shared some tips in my Challenge group yesterday, encouraging them to be thinking about their goals, not just physical goals, but overall health and wellness goals for the new year.
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You see, it’s not about losing 1/2 pound a week, or 26 pounds in a year (although totally doable if that’s your goal 😉). And that may seem small to you, but it’s not about the number on the scale.
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It’s about building up what’s inside. It’s about gaining courage, strength and wisdom in how to be healthy and fit. It’s being equipped with the tools to make healthy choices for your body, mind and spirit. It’s about having support and accountability and someone to encourage you every step of the way 💕.
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I am blessed to provide all this and more within my support and accountability challenge group. And we are still going strong through the holidays and New Year, to end this year strong and start 2018 stronger 💪
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If you are looking to set some awesome health and wellness goals in 2018 and would like to be equipped with the tools to succeed abs crush those goals PLUS have support through a community of likeminded people, then join us!
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I will be hosting a sneak peek into what all we do in our groups, so you can see if it could be a good fit for you 😍. Just comment below and I will send you the link to join 🙋‍♀️
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #gritandgrace

Wait for it...😉
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I have never been able to do these incline pushups on the ball. I usually put my feet on my couch or chair. But today I decided to try the more difficult way...I decided to push myself. And, you know what?! I did it 🙌! And I loved it! Yes, they were harder, but nothing worth having ever comes easy.
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This program, #hammerandchisel , was the first program I ever did from start to finish, and it was tough and challenging, but it took me to a new level of strength training and gave me awesome results 👙. But I always modified this move! Hahaha, not today. Almost 2 years later and I killed it 💪
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Progress, not perfection. Grit and grace. Commitment and consistency. That’s what it takes. And that’s what I encourage my challengers and my team to strive for. Will it be easy? No! But they have me here rooting for them, encouraging them, pushing them, to continue to push play...every...day 👭
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And it all comes down to making the choice. Give in to your excuses, or push them aside and stand tall and overcome them by choosing to be better every day.
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What choices are you making to better yourself today and every day?
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #chiselendurance #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #gritandgrace

That’s exactly how it happened ❤️.
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I already loved fitness, and I had begun leading a small group of women from our church in weekly workouts 👭. But when participation started dropping off I became discouraged, and my own fitness and wellness goals began suffering ☹️. I knew I needed something else!
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That’s when I found her 💕. My soon to be coach, mentor, and friend. She shared with me what would soon help me uncover my potential, and my passion.
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Workouts I could do in the comfort of my own home, no more missing my sons practices, no more disappointments when no one but me and the preachers wife show up for class 💕 But I wanted to continue to share my love for fitness and help others find it too!
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So that’s how it happened. I became a coach. I saw my potential to inspire others to lead a healthy, active, fulfilling lifestyle. And that’s when my passion was born.
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My potential turned to passion, and I became a motivator, a mentor and a leader 👭. All by sharing my own journey and equipping others with tools to create the healthy lifestyle they deserved! Complete fitness, nutrition and support 🏋️‍♀️🍎🙌.
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I look back and am so thankful for God giving me the gift of discovering my own potential to create the healthy lifestyle I have grown to love 🙏. And for the gift of passion to be able to enrich others lives.
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How about you? Have you caught a glimpse of your potential? It’s there you know 😍. And if it just happens to be like mine, than join me and our #fitthroughfaith team👭. Let us help turn your potential into your passion!
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #gritandgrace #findyourtribe

The most important thing you can teach her is to love herself. #takethoseselfies #beproud #motherdaughter #beyou

Sometimes you can get caught up in life’s drama and negativity but when you take a step back, you realize it isn’t worth it. Stay positive, love deep and spend quality time with those who matter. #love #happy #strongertogether

That’s right, who needs Santa?!?! When I can buy own crap and it will be exactly what I want, no need for returns!!! 😂👌💯👍🏽💪🏽 #Godfirst #igotthis #santawho #iamsanta #gymlife #gymrat #fitnesslifestyle #fitover40mom #doyoueven

It’s been a while since I shared a transformation post and this one is definitely worth sharing 💕. This is Brittany 😍. She was in the coach test group for the new 80 day health a fitness program releasing in January. She juggled being a busy new Momma, working her home business 👩‍💻, traveling 🛩, and everyday life like a boss. Even busy Mom's with a baby 🤱can do home fitness and stick to a timed nutrition plan if the mindset is 100%. Yes, these results happened for her within 6 weeks. It. Is. Possible 👙. But you have to give it 100%. No cheats 💪. Workout daily, follow the timed nutrition plan that comes with the program, drink shakeology daily, use the performance supplements like they are scientifically designed to use, and have that mental mindset to hammer down from day 1 thru day 80. This program will be available to stream online only, which makes it convenient even if you have a vacation planned 🛩. Every single day will be a new workout, yes that's 80 different workouts! I am accepting names now if you'd like to join me in my support and accountability group, with likeminded women all working together to crush our own individual goals 👭. If you’re interested in joining us just comment “interested” or send me a private message to get more details 🙋‍♀️. Be like Brittany because you can do it too!
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #gritandgrace

When you’ve been sitting in a cold gym watching your son practice basketball for 2 hours you want something warm for dinner ❤️. I had a riced cauliflower taco bowl for lunch (check out my instastories for the deets 👆) and I hadn’t accounted for all of my carbs and fruits today. So I heated up some oatmeal with cinnamon, honey and bananas 🍌🐝. Kinda looks like a dirty snowman with a blackberry nose ☃️🤣
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #nutrition #cleaneating #breakfastfordinner

It’s #throwbackthursday and I would have overlooked this Gate River Run picture that was released today except my good friend @emylougall told me to go look 👀. I’m glad I did !!!!!!!!!! What a difference ! Like I said ... it’s in the food . Yes I spent a lot of time resistance training but I’m certain these changes are a direct result of me doing some SERIOUS self care ! I know what it’s like to walk around with an extra 25 + pounds you’re trying to get rid of ! Those days are GONE. The best is yet to come ! .
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#blackwomendoworkout #fitsquad #fattofit #fitover40 #melaninfit #melaninfitness #noexcuses #dedication #motivation #ketolife
#transformation #40andfabulous #40andfit #happy #godlover #thestruggleisreal #fitover40mom #runnergirl #run #nurselife #blackfitness #blackgirlsworkouttooblackgirl #blackgirlmagic #blackgirlslift #girlswholift #firemanswife

Healthy. It’s more than just fitness. For me, it’s fueling my body with faith, fuel and fitness 🙏🥗🏋️‍♀️ in that order. It’s what has made me stronger today than I was 20 years ago.

I haven’t always been intentional about nourishing my body, mind and soul. Sure, I’ve had a passion for fitness for a long time (almost 30 years to be exact 🙌) but I didn’t know how important it was to fuel my mind with positivity and my body with whole food nutrition. I didn’t know I needed to feed ALL of these areas in order to be the healthiest version of me that God created me to be!

By learning to push play every day I have developed a healthy lifestyle that I crave. And two years ago I made the decision to help others do the same. By sharing my passion and my healthy lifestyle, along with struggles and challenges along the way, I am inspiring others to create a healthy lifestyle for themselves. I know this is a gift I have been blessed with and I am honored to pay it forward 💕

Are you feeding the parts of you that need to be fed? And I’m not just talking about food 😉. Are you looking for motivation, guidance, encouragement, support, and tools to feed every part of you, to help you become the best version of you that you were created to be? If you’re hungry and you want to crave the healthy lifestyle that you deserve then comment “I’m hungry” below and I’ll reach out to you to we can connect 👭
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #21dayfix #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #gritandgrace

Don’t let a small setback crush your goals! Keep going 💪. It’s not the end of the year yet. There’s still plenty of time to end the year stronger than you started 💕
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #gritandgrace

Some days are harder than others.

I hadn’t shared any clips from my workout this morning and after plugging into my Challenge group I was compelled to share. Several of us in the group are training for the new program in January. It’s definitely not one for beginners and we want our minds and bodies to be ready for the challenge. And today’s workout was tough! One of my challengers said she struggled, well I did too! I always tell my group that we are striving for progress, not perfection. And to be proud if you know you did your best. Our bodies are amazing gifts we have been given and are capable of more than we realize. And the programs we do help us to achieve more than we ever dreamed possible. Who knew I would be this healthy at 48?! I never imagined I would be able to do what I am able to do physically. And I certainly had no idea I would have my own business helping others become healthier by pushing play on their life, simply by working out at home and fueling their bodies with whole nutrition.

Exercise is hard, eating clean is hard, being committed and disciplined is hard and being a leader is hard! But God didn’t create us to take the easy road in life. Nothing good ever comes easy. The saying is true. And I would rather work my butt off to take care of the temple I have been given, and to build my business by helping others than look back on my life sick and with regrets.

Choose your hard friends. And if you are ready to choose to push play in your health and fitness today then I’m here to help. We kickoff a new support and accountability group soon and there’s room for you. Just comment below or message me for details 🙋‍♀️
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #isostrengthchisel #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #chooseyourhard #gritandgrace

Overnight crockpot oats for the win!!#feedthekidsright #cleaneat #momofboys💙 #fitover40mom #menapause 😝

Something about working at home to Christmas music just makes me smile ✨. It’s truly a blessing to do what I love and love what I do.

I thank God Daily for the business He has entrusted to me. I ask Him to use me as His hands and feet. To help me pursue discipline so I use the talent He gave me to bring Him glory and serve others well. And to give me an open heart and open hands...which seems to be the toughest for me.

It’s not easy having your own business, there are struggles but the joy outweighs the struggles every day. If my business has not been productive for me that day, rest assured my family fills that “void” ❤️👨‍👩‍👦‍👦. If I struggle as a wife and/or mom that day sure enough my faithful fitness family lifts me up 👭💕 The blessings of helping myself and my family while helping others is simply amazing. And, yes, the income is wonderful, but the satisfaction you get from owning your own business and leading others to healthy, fulfilling lifestyles is priceless ❤️
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #gritandgrace

Because I just couldn’t wait to share what my Challenger, Letty has accomplished in 90 days! .
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After following me on IG for awhile and not seeing the results from the gym, she decided to give these in home workouts a chance. So glad she did! She has been a Dream Challenger by showing up daily and stepping up as a leader in the group. .
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Yesterday she celebrated her 42nd birthday and she is looking AHH-MAZING! Importantly, she feels stronger and feels GOOD from the inside out! Now she still loves her Spin Classes but she also developed a new love for Beachbody & Working Out From Home. 💙
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And even her husband has joined in doing in home workouts tackling on the Body Beast program 💪🏽 which Letty plans to tackle next! .
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You Go Girl! 😘🙌🏽
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#FitOver40Mom #Transformation #BeforeAfterResults #BOD #InHomeResults #GetItGirl #Weightloss #MomLife #NothingButResults

👉🏼DISCIPLINE is doing what needs to be done even when you don’t want to👊🏼
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Nope I did not want to get out of bed on this cold morning but I knew I had to or else this upper arm 💪🏼wouldn’t get done with family in town.
#fitmom #fitfam #fiercewomen #workingwomen #workoutmotivation #womenwholift wednesdayvibes #fitforlife #fitover40 #fitover45 #fitover40mom #adrenalfatigue #hormonal #hormonalimbalance #hormonalbalance #lululemon #weightlossjourney #upperarms #strength #powerfulwomen

👉🏻It has been a few days since I’ve finished an early morning workout. AND BOY did it feel great!! 👉🏻👉🏻There are mornings I’d rather stay in bed, but getting it done early, starts my day off strong and leaves me with a feeling of accomplishment. 👉🏻👉🏻👉🏻It’s not always easy, but it’s WORTH IT!! #earlymorningworkout #isostrengthchisel #preparedtobeobsessed #fitmom #fitness #fitover40 #fitnessmom #fitover40mom #beachbodycoach #fitnessjourney #fitnesslifestyle #healthymom #healthandfitness #healthandfitness

Your body achieves what the mind believes. Do you believe that? I know I do. My mind was telling me “you can’t stand cardio Renée 😜” but sometimes we gotta shut our mind up and do what we know is right! So I pushed through and even went extreme today. Sometimes it takes going to the extremes to make things happen!

My old self would have given up and skipped this workout today. The old me would have slept in. But not the new me ☺️. The new me is stronger, bolder, prouder and wiser than the old me. The new me has dreams, goals and a passion like I’ve never had before. The new me is on 🔥 for pushing myself to train harder, to dream bigger and to become the wife, mom, coach and leader that God is showing me to be.

And I’m looking for likeminded women to join me. Women who want to not only want to help others lead a healthy, active and fulfilling lifestyle, but women who want to continue to help themselves 👭. I am looking for women who have goals and dreams and are ready to achieve them so they can make even bigger ones 🙌! I’m looking for women with GRIT 💪 and GRACE 🙏

If this sounds like you, if you’d like to push play on your life by sharing what you love through your own journey to inspire others to live a healthy lifestyle...if you’re ready to start doing what you love and loving what you do 💕...if you’d like to contribute to your family’s income by making a difference in someone else’s life...then I’d love to chat. I’m ready to start 2018 on 🔥 with a team of ladies that are ready to hit the ground running! And we will start with YOU 😍. Comment “interested” and I’ll message you!
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #21dayfix #21dfx #cardiofixextreme #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #gritandgrace

It’s a #beastchili kinda night 💪😋. Especially when your teenage son requests it 🙌! Definitely a favorite in our house full of guys 👨‍👩‍👦‍👦. Plus, the highways 78 today and only 52 tomorrow! Typical Texas, I mean southeastern Oklahoma, weather 🙄. We’re ready for some colder weather ❄️ and no better way to bring it in than with some #beasty chili! Only substitution I made was using venison instead of turkey and black beans instead of pinto 👍. Do you have a favorite chili recipe? This one is super simple, quick and healthy 😍
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #challengegroups #itsalifestyle #healthylifestyle #healthymom #cleaneating #beastchili #venisonchili #nutrition

I almost forgot to share 🤦‍♀️. My FREE group series starts today! And my last official series of 2017 includes the whole family 👨‍👩‍👦‍👦! This week I’m sharing a faithful family Christmas 🎄. It includes a daily devotional, family friendly recipes 🍽, and tips to stay on track with your health and fitness over the holidays 💪! And did I mention it’s free 🙌?! Just comment 🙋‍♀️ below and I’ll be happy to send you the link to join 😍
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #21dayfix #21dfx #upperfixextreme #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #christmas #family

Skin cancer is no joke. Another spot checked out today. Fingers crossed that I receive good news. 🤞#skincancerawareness #melanomasurvivor #positivevibes

Teach me how to Dougie!! That was how we ended this workout! See the 3rd slide with the video. This is how we start the week off on Mondays!!! We hit the gym for our double dose of workouts and then go to work. You can't work out hard and then eat poorly. My problem isn't eating bad, it's not eating enough when the semester is very busy and my students are winding down with projects and final exams. One more week and then it slows down for a second.
Workout ladies! Stress ain't no good for anybody. Get your heart rate up when you need to blow off some steam!

Coach T.K

5 am workout never miss a Monday! Wondering why I'm feeling tired and off all day because I haven't been MAKING TIME for ME. Getting it in this morning need to make adjustments with long hours of a new business. Get it in while u can I guess 5 hours of sleep or not👊🏽#balance#metime#hustle#grind#fitover40mom #fitover40#bebeautifulspa#lashesextensions#morningroutine#fitfam#motivationmonday#nevermissamonday#nutritionalcleansing

Health is one of those words that can mean so many things. Today’s society makes health and fitness all about how we look 💁‍♀️.
Now, I LOVE the fact that I get to help people lose weight and wear smaller clothes than they ever imagined themselves in👙. But honestly, that’s just the icing on the cake 🎂.
What I love most about what I do is the transformation from the inside out that happens 💪. People often come into my challenge group feeling defeated, overwhelmed with where to start, and have very low self esteem 🤦‍♀️. For so long they have been telling themselves lies and feeling guilt!
So what fills me most is when they plug into our community, get educated about what a realistic healthy lifestyle looks like, and start taking action 🏋️‍♀️! Little by little, day by day, they choose to do a few simple things that make them feel empowered and proud 👸🏼. It isn’t about perfection, it’s about progress. And along the way, they are receiving positive encouragement from others in the group 👭 and pretty soon you can just FEEL and SEE the confidence that’s building within them 😍!
I truly believe the missing link to people maintaining a healthy lifestyle is community 💕. A lot of times we’ll start something but if no one around us is supportive, it’s so easy to fall off! Imagine if every time you went to the gym 50 people walked up to you and told you GREAT JOB for showing up 🙌! That’s what we do in our online groups. You show up and get celebrated. You are never alone 👭!
My question for you is, do you have a fit family? Do you have a community you can plug into and get the support and encouragement you need to create a healthy lifestyle that actually sticks? December 11th we kick off our next 30 Day Challenge Group. I’d love to invite you into our Faithful Fitness family and help you FINALLY overcome your struggles 💪. It doesn’t matter how many times you’ve failed in the past. This is your FRESH START!
This is the last round of the year to help us end 2017 strong and begin 2018 even stronger. Just comment below with “more info” and I’ll send you details ASAP! NOW is YOUR TIME to choose you and #makeithappen together 💕

Good times, new friends and amazing company. ❤️ #smitten #fire #sunset

2 girls excited to hang out with new friends! ❤️ #lifeisgood #happygirls #smitten

Today is my rest day. And I didn’t have to push play on my fitness. But I skipped this ab workout that was on my calendar earlier this week. I also haven’t been as on point with my nutrition as I would have liked, so I decided to get this short 30 minute workout in this morning. Plus, when you get used to pushing play every day you actually look forward to it, even on rest days! It’s a lifestyle I have come to love. The fruits it yields are so much more than just being healthy and fit.
This is one of my favorite moves from this workout. It includes a weight, and I was able to do it with proper form 😁. 2 bonuses for me, ha! Check out my stories for more moves from #abfix 👆

I’m excited to be sharing some fun things I’m working on with you later today too! And no better way than to start a fun, productive day than with my faith 🙏 and fitness 🏋️‍♀️. This is my favorite time of the year and I want to share some of what I love with you 👭. I love the spirit of giving 💕

Now to get ready to see our church family! Have a blessed Sunday everyone and be sure to put on a smile and give thanks for your blessings. And follow me for my fun announcements later today 🙋‍♀️
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #21dayfix #21dfx #upperfixextreme #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace

Super thankful for my daily superfoods shake today ❤️. I signed up to make my Nanny’s jalapeño cheese dip (famous to my #nucorbuildingsystems friends in Terrell 😉) for church potluck tomorrow. So I had to make it this afternoon.

If you’ve ever tried this dip you know it is seriously addictive 😳! I’m proud to say that I only sampled one small blue tortilla chip of dip 🙌. I mean, I had to make sure it tasted good! (Even though Gus falling to the floor in pure bliss after he took his first bite was a good sign 🤣) So I planned my daily shake for just the right time 👍. The one little sample was just enough for me! Thank you #shakeology for giving me my daily dose of dense nutrition, giving me the energy I need to make it through my day, and helping curb my cravings to keep me on track with my nutrition 😍
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #21dayfix #21dfx #upperfixextreme #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace #shakeology #365er

Happy Saturday friends! Here I am, pushing play, even today 💪. The weekend is time for family and friends 👭. But it’s not an excuse to miss my morning routine. Sure, I sleep in a little longer 🙌 but I still get up early to start my day right (check out my stories ☝️for a glimpse at what I do FIRST 🙏❤️). Once my heart is full then it’s time for my workout. Sure, my living room may not be an actual workout facility, but it’s my gym 🏋️‍♀️. I have all I need to be #fitby50 right here 💪. $8/day for unlimited fitness, nutrition and support with the flexibility to workout when I want and how I want is a perfect fit for me 🙋‍♀️! Now, I have to have structure, and someone telling me what to do and how to do it, or trust me it just won’t get done😬! So it’s awesome to have it all laid out for me - a professional trainer showing me every move 🙌, a complete program calendar telling me what workout to do next 🗓, a fitness class setting with a modifier to follow if needed, a complete nutrition guide with meal planning/prepping and recipes, and support by likeminded people of all ages wanting to become healthy and fit too 😍

So I choose to push play every day, because I want to be a better me. I want to be a better believer 🙏, wife 💑, mom👩‍👦‍👦, leader, coach and friend 👭. I want to be stronger, inside and out. And I want to grow...every day...so I push play 💕

I encourage you to make time for you too friends, whether it’s getting in the Word, getting your workout in, or making healthy nutrition choices, push play today ❤️
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #21dayfix #21dfx #upperfixextreme #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace

😳Wow!! It was a tough one this morning. Thank God it was only 25 minutes. 👊🏻And.....for the love God, who starts a workout with BURPEES?!? 👉🏻Autumn Calabrese does!! 💪🏻I pushed myself through this strength, cardio and power workout and couldn’t have been happier when it was done.

Now, to shower and get ready to spend the day with some of BESTIES 💕. #killcupcake #saturdayworkout #fitness #fitmom #fitnessinspiration #fitnessmotivation #fitover40mom @autumncalabrese

It’s Friday. It’s the first day of December. It’s the end of the second to last month of the year 😳. Wow. Hard to believe another year has almost ended.

As I reflect on this past year I realize all the the things I have and haven’t done. And even though I’m not proud of the unbroken promises I’ve made, to myself and to my family, there is one thing that has stayed constant. My faith. My faith in myself, in my family, in my team, in my challengers and in the One who led me to where I am today 🙏. He has given me this gift. The gift of passion for helping others, the gift of a healthy, strong body to be an example to my family and those around me. And the gift of building my own business by sharing my passion and helping others create a healthy lifestyle for themselves and the ones they love.
I have the greatest gift I could ever ask for, my health, a beautiful family and a job that I never dreamed I would have 💕. But I do want something else for Christmas. It’s not the new furniture we desperately need, or the pair of boots I’ve been wanting. It’s nothing you can put a price tag on. It’s YOU ❤️!! How you ask?! 🎁I want to help YOU to get started on the healthy lifestyle you’ve been wanting to find.
🎁to help YOU create this lifestyle and share with others to be an example (and make some extra money too)
🎁to help YOU find the inner strength to overcome the obstacles and excuses you’ve been buried with.

If you would like to give yourself the gift of a healthy lifestyle, or the gift of helping others while on your own journey, then YOU can be my gift and join me 👭! Just drop your 🎁 in the comments below and I will message you to chat about what you want this Christmas 🎄
The greatest gift is the gift of loving yourself 💕
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#builtbygrace #fitthroughfaith #fitmom #fitmum #fitness #fitover40 #fitover40mom #bossbabe #21dayfix #21dfx #upperfixextreme #preparetobeobsessed #makeithappen #strongnotskinny #boymom #boymum #wahm #sahm #athomeworkouts #workoutathome #challengegroups #itsalifestyle #healthylifestyle #healthymom #hardwork #grind #grace

In any given moment we have 2 options: to step forward into growth or step back into safety. #steppingforward #auditiontoday #wishmeluck #smitten

Quick & Easy! With the holidays here, cooking can be a challenge. Here is a simple recipe to help you stay focused on your healthy eating 🙌⠀
•⠀
Tuna Lettuce Wraps⠀
* 1 (5oz) can Albacore Tuna, packed in water⠀
* 3 Celery stalks, diced⠀
* 1 Tablespoons light mayonnaise (I like to use Veganaise instead of mayo)⠀
* 2 Teaspoons mustard⠀
* 2 Teaspoons dried dill weed⠀
* Dash of freshly ground pepper⠀
* Dash of cayenne pepper⠀
* 1/2 cup purple cabbage, shredded⠀
* 4-6 butterhead lettuce leaves, washed⠀
* handful pine nuts⠀
* handful sliced heirloom tomatoes⠀
•⠀
Directions: ⠀
1. In a medium bowl, flake the drained tuna with fork. Add celery, relish, mayo, mustard, dill and pepper. Mix Well⠀
2. Place lettuce leaves on plates, evenly divide cabbage on the leaves and then fill with tuna mixture top with pine nuts and heirloom tomatoes.⠀

Enjoy! 😋⠀
#motivation #selfcare #loveyourself #pilates #pilatesmat #pilateslover #instapilates #fitover40 #pilatesworkout #pilatemat #womenhelpingwomen #cleaneating #fitover40mom #homeworkout #bodyweightworkout

Just a few more weeks until I’m hitting the slopes again! Can’t wait ! I’m in no way a fast skier I just love the fun of it all .. yes black women do ski 🎿 ⛷ 😀😀 Although i do remember a time when Being active on vacation was not in the picture . So thankful to have this as part of my lifestyle now . What about you ? What are your favorite winter ❄️ sports? .
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#blackwomendoworkout #fitsquad #fattofit #fitover40 #melaninfit #melaninfitness #noexcuses #dedication #motivation #ketolife
#transformation #40andfabulous #40andfit #happy #godlover #thestruggleisreal #fitover40mom #runnergirl #run #nurselife #blackfitness #blackgirlsworkouttooblackgirl #blackgirlmagic #blackgirlslift #girlswholift

Challenges are what makes life interesting and overcoming them is what makes life meaningful. ❤️ #strongereveryday #grateful #happy

Day 2 of @jessicasmithtv #walkstrong3. Sorta. Nasty headache/migraine yesterday moved day 2 to today. 😣 Only got in 15 mins. But still worked up a sweat. 😰 Jessica said it looked good on me. Lol! 😉

That feeling when you just ROCKED a meeting , you look good but you FEEL GREAT 👍 and you know it’s because you’ve been feeding your mind, body and soul ! One day I decided I would start taking the absolute best care of myself possible . No more putting myself on the back burner and trying to pour from an empty cup... no more smiling in public and crying before events because I had nothing to wear and I hated my body . We all start somewhere . Join my December “Self Care Dare “ start taking care of yourself . You only have ONE BODY ! .
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blackwomendoworkout #fitsquad #fattofit #fitover40 #melaninfit #melaninfitness #noexcuses #dedication #motivation #ketolife
#transformation #40andfabulous #40andfit #happy #godlover #thestruggleisreal #fitover40mom #runnergirl #run #nurselife #blackfitness #blackgirlsworkouttooblackgirl #blackgirlmagic #blackgirlslift #girlswholift

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