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#fitover40mom

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Nobody calls me "too skinny" (actually it was a not-so-nice version of that) and gets away with it. Fired up 🔥feeling #fierceandfit and #strongnotskinny. 💪🏻The haters know what they can go do 🤣 because they can't harsh my vibe or bring me down . I know who I am and what I stand for. #positivevibesonly #namastebitches 🌈 #stopskinnyshaming #momswholiftheavy #momswhoinspire #fitmomstrongmom #fitover40mom #mumswholift #blessandrelease

Dance at @sousbas !

Check out @people magazine to find out my daily meal plan 💪🏼 grab one to see full meal plan #protein #hydrate #advocare #pray #TrainwithTamra #fitmom #eatcleanGetLean #fitover40mom *this diet is light on carbs because I am carb sensitive.

The glow of the kitchen light. I have such a love / hate relationship with morning workouts. I seriously hate getting out of bed but I absolutely love the way I feel when I get up and move my body. I'm thinking it will always be this way. I'll focus on the love part and just do it anyway. #lifepushersunited #fitover40mom #fitover40 #turbofire #momonamission

It doesn't take big fancy equipment at a gym that you truly have no clue what to do with to get results. It takes a few of these bad boys and the will to become better each day! That's all folks! #keepitsimple #athomeworkouts #Fitmom #fitover40mom

Yesterday's last round. Tired, sweat burning my eyes, fighting my inner voice that tells me I've done enough, I'm 47, I can't do what I used to do. Nope. Not this time. Not ever again. You will see me struggle, but you will NEVER see me quit. No matter what we face in life, going THROUGH is always better than turning away in fear. Never give less than your best. Believe in yourself and you will accomplish great things. #maketheshift #chrisdowning #fitmom #fitover40 #fitover40mom

Are these not the cutest little #kettlebells ever? I didn't know they made them so small! #fitover40mom #gymgirl @gr8vibrations

MOST RECENT

Home stretch! Final hours of voting for oxygen challenge cover! Please vote and share http://challenge.oxygenmag.com/OC3/Entry/entryid/3713. Link in bio Thank you for your support #oc3 #oxygenchallenge3 #teamkaisa #kaisafit #strongnotskinny💪 #fitover40mom #lovemybody💓 #plants🌿 #wholefoodsplantbased #yogaeverydamnday #moververydamnday

Ok so........ this is me getting WAY out of my comfort zone ! My little body and my little boobs like really cute in this #betsyjohnson sports bra ! Oh but wait .... my blood pressure is down , my digestion has improved and I have more #confidence ... I'd say my plan is Working ! #fitnessgirl

Sometimes in life you find yourself doing whatever needs to be done after you judged someone else for doing the same thing 🤔🤷🏽‍♀️😒😀 #youdontknowmystory

Nobody calls me "too skinny" (actually it was a not-so-nice version of that) and gets away with it. Fired up 🔥feeling #fierceandfit and #strongnotskinny. 💪🏻The haters know what they can go do 🤣 because they can't harsh my vibe or bring me down . I know who I am and what I stand for. #positivevibesonly #namastebitches 🌈 #stopskinnyshaming #momswholiftheavy #momswhoinspire #fitmomstrongmom #fitover40mom #mumswholift #blessandrelease

So today I received yet ANOTHER Comment about my rapidly decreasing waistline and accompanying BREAST size 😳😳 which I had already come to terms with . I'm a #realwoman with natural hat, nails , skin and boobs or lack thereof . I wonder if men spend time commenting on each other's body parts 🤷🏽‍♀️🤔 I doubt it . It's 100% natural , as you're losing fat , you sometimes loose boobs. People don't like to say it OUTLOUD but it just is tat way .... God doesn't always ask you for your opinion. Sometimes you just take what's on your plate and eat it. I'm still going to keep #grinding

Because all my children deserve some social media attention. #dogselfie

Look at what surfaced yesterday as a Facebook memory? My first Open Water #triathlon back in 2011. Not that many people know or understand that moment when you get out of the ocean 🏖🏝with your ❤️❤️racing just glad you made it out alive ! I was last on that day but this shaped me . All of these experiences shape me and make me a better woman . Keep hustling, stay on your grind never give up ... even if you're last and there's no one else like you around . It's YOUR dream ! Go get it #sprinttri

The glow of the kitchen light. I have such a love / hate relationship with morning workouts. I seriously hate getting out of bed but I absolutely love the way I feel when I get up and move my body. I'm thinking it will always be this way. I'll focus on the love part and just do it anyway. #lifepushersunited #fitover40mom #fitover40 #turbofire #momonamission

So when you work out at home you can wear whatever you want. Just putting it out there- most of the time you don't see workout vids from me because I'm in my pajamas or underwear. 🙈 #dontjudge 😆 I wanted to share this sequence of weighted #sumosquats and pulses partly because i loved it #hurtsogood and also to warn you that if you see me out in public tomorrow walking like an old lady 🏥 you'll know why. Also, to the #skinnyshamer who posted on my FB yesterday.... even #petitegirls can be strong too. 💪🏻#legdayworkout #squadgoals❤️ #quadsonfire #fitover40mom #fitoverforty #momswholiftheavy #stopskinnyshaming #strongnotskinny #legsworkout #mumswholift

Full disclosure and transparency. The red suit is from 9/3 and the purple today for me check-in day one pics with my new coach
@alphatrainingprotocols Jose Rosas. I thought I could do this on my own. I mean I "could", I mean I've come this far on my own. However for my goals, I need the coaching. I'll be taking the next year to focus on streamlining my package, making improvements and really coming in hard and tight. I'm sad, but no quitter and as I've said time and time again, I won't do a show, just to do a show. That's not me. I also will not be doing any NPC Shows. I'm focused on the WBFF.
#winner#notaquitter#drive#determinationiskey #fitnessdiva#fitfam#fitover40mom #fitover40

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