#fitover40mom

MOST RECENT

Vanochtend een stiltewandeling gemaakt 👟

Kwam ik ineens deze beauty's tegen in het #leenderbos 🐎

Soms vind ik het heerlijk om in mij uppie naar de geluiden van de natuur te luisteren. 🐦
Mijn gedachten probeer ik op de achtergrond te houden door heel bewust te focussen op wat ik hoor, zie en ruik. Ik geniet van de rust in mijn hoofd die dan ontstaat.
Heerlijke start van de dag 💗💗
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#karininbalans #Karinsmissie #mommyof4girls🎀 #geluk #gezondeleefstijl #motivatie #lovelife #bewustleven #balans #healthylifestyle #afslanken #afvallen #afslankenzonderdieet #gezondgewicht #gezondafvallen
#afslanktips #weightlossjourney #weightlosstips #gewichtsverlies #fitmom #fitover40mom
#wandelen

#Repost @fithikerchick
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Gonna get super real with you today so that maybe in the telling of my story, it might help encourage someone else. ❤️This is for that woman who is killing herself trying to get results and it’s just not happening.
❤️For that woman who has cleaned up her nutrition and just can’t seem to see the inches budge.
❤️The woman who knows that results are possible, but just can’t figure out why she’s not getting them.

My 80 Day Results don’t show the whole story of what happened, which is really the case with so many transformations!

What Didn’t happen for me...
🚫 A Weight Loss Transformation 🚫 A decrease in inches
🚫 A new bikini ready body ‼️HOWEVER‼️ What I think is much more important is what DID happen...
❤️ Some new amazing friendships that are going to last a lifetime!
❤️ A renewed commitment to my health being my #1 priority ❤️ Belief in myself that at almost 48 I can still do some really hard shit!!
❤️ Understanding that strong & healthy doesn’t always mean skinny! 💚💚 And REALLY IMPORTANTLY, you know your own body and when you’re doing everything right and still aren’t seeing results then there may be an underlying issue!!🏥 My photos aren’t shockingly different, but what I found out from my blood tests tells me why!

I shared my story yesterday on Facebook. Go check it out and maybe you might see yourself in it and reach out!
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#fithikerchick #fitover40mom #homegymworkout #homegymtime #bethebanana #pineapples #nutritiontips #fuelyourbody #healthnut #pixiegirl #shorthairrules #hikingvibes #hikingbuddies #couplesthatworkout #fitcouples #familyfirstalways #momlifeforever #momlifechronicles #homegym #emptynestfun #instadoodles #instadoodles #eatwelllivewell #healthyisthenewskinny #lovemyfriendsandfam #choosemountains #hotflashfitness

Gonna get super real with you today so that maybe in the telling of my story, it might help encourage someone else. ❤️This is for that woman who is killing herself trying to get results and it’s just not happening.
❤️For that woman who has cleaned up her nutrition and just can’t seem to see the inches budge.
❤️The woman who knows that results are possible, but just can’t figure out why she’s not getting them.

My 80 Day Results don’t show the whole story of what happened, which is really the case with so many transformations!

What Didn’t happen for me...
🚫 A Weight Loss Transformation 🚫 A decrease in inches
🚫 A new bikini ready body ‼️HOWEVER‼️ What I think is much more important is what DID happen...
❤️ Some new amazing friendships that are going to last a lifetime!
❤️ A renewed commitment to my health being my #1 priority ❤️ Belief in myself that at almost 48 I can still do some really hard shit!!
❤️ Understanding that strong & healthy doesn’t always mean skinny! 💚💚 And REALLY IMPORTANTLY, you know your own body and when you’re doing everything right and still aren’t seeing results then there may be an underlying issue!!🏥 My photos aren’t shockingly different, but what I found out from my blood tests tells me why!

I shared my story yesterday on Facebook. Go check it out and maybe you might see yourself in it and reach out!
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#fithikerchick #fitover40mom #homegymworkout #homegymtime #bethebanana #pineapples #nutritiontips #fuelyourbody #healthnut #pixiegirl #shorthairrules #hikingvibes #hikingbuddies #couplesthatworkout #fitcouples #familyfirstalways #momlifeforever #momlifechronicles #homegym #emptynestfun #instadoodles #instadoodles #eatwelllivewell #healthyisthenewskinny #lovemyfriendsandfam #choosemountains #hotflashfitness

#planfan 💟💟 Weekmenu aan het opstellen met bijbehorende boodschappenlijst. 📋

Omdat ik aan het einde van de dag geen energie meer heb om gezonde, voedzame maaltijden te bedenken😥, maak ik een weekmenu.
Ik haal 1 tot 2 keer je de week boodschappen zodat ik alles in huis heb.
Hoef ik niet te stressen over 'wat eten we vandaag?' En ik neem uit gemakzucht geen afhaalmaaltijd.
Werkt voor mij 👌
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#karininbalans #Karinsmissie #mommyof4girls🎀 #geluk #gezondeleefstijl #motivatie #lovelife #bewustleven #balans #healthylifestyle #afslanken #afvallen #afslankenzonderdieet #gezondgewicht #gezondafvallen
#afslanktips #weightlossjourney #weightlosstips #gewichtsverlies #fitmom #fitover40mom

Wie houdt er ook zo van brood in de soep soppen? 💗

Weer thuis van het dagje dierentuin en dan zitten er 4 hongerige thuisblijvers te wachten.👦👧👧👧 Omdat ik dan toch het liefste iets te eten maak wat niet al te ongezond, maar wel snel klaar is, maakte ik deze snelle tomatensoep 🍅🍅
Met een kampioentje uit de oven. Soppen mag!! 😊😊
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#karininbalans #Karinsmissie #mommyof4girls🎀 #geluk #gezondeleefstijl #motivatie #lovelife #bewustleven #balans #healthylifestyle #afslanken #afvallen #afslankenzonderdieet #gezondgewicht #gezondafvallen
#afslanktips #weightlossjourney #weightlosstips #gewichtsverlies #fitmom #fitover40mom
#dinner #dinnertime

Who goes to the gym in their pajamas❓
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I Do and I Did!!!! No one is laughing 😂 at me because I am in my own 🏡 home gym 🏋🏼‍♀️🤸🏼‍♀️. I threw on a sports bra, pushed play to my program, and got my PSS on (Pajama Stretch Saturday)!!
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I have been doing home workouts for 3 years and I will never own another gym membership again. I have what I need in the comfort of my own home for less than what a gym membership costs for the year. Want a free 15 day trial❓ Hit up my Bio 👆🏼and take your Free NoExcuses Health Assessment and I will get you hooked up in the comfort of your own home. You see the results I have gotten you can get the same 😃
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#morningmotivation #homeworkoutswork #pajamaday #saturday #morningvibes #stretch #recover #nogymforme #workoutislife #workoutismydrug #fitover40mom #workoutattire #igfitmoms #noexcusesmom #motivateyourself #NoExcusss #LoveEmpowerInspirethroughFitness

Perfecte dag 👌
Dochter nr 1 maakt foto's van een klipdas. 📷
Ruim 20 kilo geleden ging ik met tegenzin een dagje uit.
Ik voelde me dik, gênant, niet lekker in mijn vel, bekeken...😯
En op een foto gaan? 😨 Geen sprake van!
Nu kan ik enorm genieten van een dagje er tussenuit. 🚗
Ik ben qua gewicht nog niet waar ik wil zijn, maar ik kom er wel, ook al gaat het niet zo snel. 🐢
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#karininbalans #Karinsmissie #mommyof4girls🎀 #geluk #gezondeleefstijl #motivatie #lovelife #bewustleven #balans #healthylifestyle #afslanken #afvallen #afslankenzonderdieet #gezondgewicht #gezondafvallen
#afslanktips #weightlossjourney #weightlosstips #gewichtsverlies #fitmom #fitover40mom

Come On Abs❣️
I know you can do better than that.
For reals though.....
Celebrating and loving all the change in muscle definition. While this is not an easy process, I'm having fun and excited to see what the next two weeks brings❣️

Almost 5 days without animal products. I know my body and I know when something isn’t right. Still on this journey to see where it leads me. :
#cleaneating #detoxingmybody #journey #healthchanges #fitover40mom #fitover40 #fitmom4life #NoExcuses #LoveEmpowerInspirethroughFitness

Late night training with @warner.richard
Really trying to get my form right on this exercise, its getting there 😊
Has a few busy days do not had a full training week, so we made up for it tonight
#Superset back #trapsday #triceps amd a little bicep hehe.
#ladieswholift #backandbiceps #youvsyou #fitnessaddict #fitover40mom #physiqapparelambassador #gymsharkwomen #summerbody #gains

It’s another beautiful day in Christ Jesus ! We made it safely to the Mayan Rivera the sun is shining , the ocean is blue and my only task today is to take care of me 💝 Are you serious?! Yup! I earned this trip , the resort is amazing and I my priority number one is the same as it’s always been with Beachbody. Wake up pray , eat well , feed your body mind and soul and then get your workout on . I did two Live workouts today one with @thechrisdowning who killed it and the second with @joelfreemanfitness who had the energy crazy ! So I don’t have to work out .. I GET TO WORKOUT. This business is MY PLEASURE ! I’m being paid on vacation to take care of me and that’s a beautiful thing ! You can do this too! Get in the game , make yourself a priority . Ask me how I did it .
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#blackwomendoworkout #fitsquad #fattofit #fitover40 #melaninfit #melaninfitness #noexcuses #dedication #motivation
#transformation #40andfabulous #40andfit #happy #godlover #thestruggleisreal #fitover40mom #runnergirl #run #nurselife #blackfitness #blackgirlsworkouttooblackgirl #blackgirlmagic #blackgirlslift #girlswholift

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