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#fitover40

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Left or right, what do you say guys?
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#fitgoals #fittransformation ##fitinspiration #fitnesstrainer #fitnessfun #fitover40 #fitnesslove #fitnessbody #fitnessgym #fitnessbabe #fitnessmeal #fitnessmama #fitnessmode #fitnesslive #fitnessdiary #fitnessindxb #fitnessmeals #fitnessclass #fitnessisfun #fitnessinspo #fitnessgurls #fitnesschile

নমস্কার কলকাতা 😊🙏
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See u soon at THE FIT EXPO, Science City.. 10am onwards at the @optimumnutri_in booth 🙏
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N yes!! If I did make u laugh with this video, AM SO GLAD I DID 😄🙌🏼.
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#fitspo #fitspiration #fitnessjourney #fitnessgoals #fitgoals #fitlife #fitfam #fitsagram #fitlifestyle #fitforlife #fitmommy #healthiswealth #inspiration #fitmum #instafit #personaltrainer #nopainnogain #fitnessfun #fitnesslove #fitnessworld #fitnesslover #fitnesslife #lovefitness #outdoortraining #banglore #fitover40 #fitnesswomen #fitnessgirl #fitmom

Snagged a rare, posed family photo this evening! Have a lovely Friday night! #fitfam #familyphoto #fitover40 #fridaynight

Aqua man 🧜🏻‍♂️ @mrturk 📸 @mcfaddenphilip #moremesa

MOST RECENT

I gave my body 2 days rest... I'm going a little bit Heebie Jeebies resting for real, but tomorrow I'm ready to activate my body again.... yeah... I'm resting my knee from the nasty fall this week but it could have been worse.
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#crossfitmasters #girlswholift #norestdays #flagom #crossfitgames #noexuses #fitover40 #onlyfitgirls #puremuscle #motivation #crossfitgirls #athlete #beastmode #girlswithmuscle #bodybuilding #crossfit #beastmode #crossfitter #icaniwill #tyngre #fitnessmodel #fitness #crossfitinspire #reebokau #reebokcrossfitgoldcoast #undergroundrx #goldcoast #fitness

When I was younger, my mom always said “don’t play with your food or be careful with that knife, you might cut yourself “ I just call it, being a chef. #chefslife #playwithyourfood #chef 📷 @martygottlieb

Enda nackdelen med ett tomt gym är att det finns ingen att fråga om man är osäker på en övning så nu frågar jag er - GÖR JAG RÄTT? .
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The only bad thing with an empty gym - there is no-one to ask if you're unsure about an exercise so now I'm asking you - AM I DOING IT RIGHT?

Tough morning yesterday at the office in Jebel Sifah for #spartanraceoman
Placed 7th in the Super with a silly mistake at the z-wall costing me my first victory over fellow Masters beast @czlateff 😁
Placed 11th in the Sprint losing 3 places to burpees after failing my nemesis spear throw. Another 2 awesome races with fellow passionate Spartans 💪🏼💪🏼 Thanks to @spartanarabia @spartansquadgcc and the usual spartan suspects 💪🏼💪🏼 See you in Kuwait 🇰🇼

Saturday morning treat for breakfast. French toast with raspberries and maple syrup 😋 Made this with gluten-free bread and used almond milk instead of my usual milk and regular French toast. Is gluten-free bread healthier than regular bread?





#instagood #glutenfree
#nolimits #fitmom #foodporn #healthyactivelifestyle #justdoit #nike #fitnessmotivation #fitness #fitforlife #fitover40 #malmö #sweden #fitnessjourney #gymlife #focus #instadaily #fitover45 #instagramer
#fitnesswomen #healthyfood
#photography #breakfast #morning #frenchtoast

Daughter has lovingly given me her cold so I’m in need of lots of vitamins this morning plus going out tonight to celebrate my birthday so can’t be ill!!!! Avocado 🥑 and vanilla smoothie bowl. Recipe 🔺1scoop vanilla or strawberry protein🔺30g avocado 🥑🔺100ml unsweetened almond milk 🔺100g frozen berries🔺50g 0% Greek yogurt(this adds thickness and extra protein). Blend until smooth. Top with 🔺granola🔺chia seeds🔺berries 👌. Add honey 🍯 if you need more sweetness. I have the biggest sweet tooth and believe if you eat the foods you enjoy in moderation your more likely to stick to a healthier way of eating. Giving up sugar for example would never be my thing, I’d be soooo miserable. Enjoy your weekend guys x #breakfast #smoothiebowl #recipe #berries #avocado #chiaseeds #vitamins #macros #enjoyyourfood #mumoftwo #journeytoasixpack #fitover40

One of the first places I lose my muscle and shape (besides from the booty of course 😞) is my shoulders...
Super excited to see some progress on my delt and back work these last 3 weeks 💪🏼 Bikini muscles have some memory 😜
Getting amped to start prep with @kimbooddo @bodybyo in just over a week and see what condition we can bring in the next 12 weeks or so!

As always, dressed to kill other session in my @bwathleticwear gear! Check out their website www.bwathleticwear.com; www.chromesa.co.za and their Kloof store for amazing Black Friday deals this week!! #progress #pre-prepprep #ifbbpro #ifbbproleague #ifbbprobikini #bwathleticwear #gymlife #gymwear #gymgear #fitspo #fitover40 #fitmum #gymmotivation

Who doesn’t want to live a better life?
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But to achieve improvement, it’s necessary to believe in it.
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You must believe you can accomplish the Goals you set for yourself.
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What about boosting your attitude?
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Get Affirmations To Build Confidence and start changing your mindset.
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http://debbieinshape.com/affirmations-to-build-confidence/

“Hold my hand big sister all the years through, hold my hand little brother for I will always love and protect you.”💜
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My little boys are very lucky to have 3 older siblings. Of course brothers are just awesome, but a big sister is something special. She is such a wonderful sister to her little brothers. Today they decorated some sugar free cookies for our youngest ones 3rd birthday party tomorrow! I am thankful every day for the blessings that are my children, and every birthday is celebrated with passion. I’ve been preparing most of the day... birthday cake to be made tonight! I love being in my kitchen making a special cake - it really brings me joy. Especially with my red wine and some music to accompany me. I hope you’ve all had a lovely day 💕💕🎈
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#birthdays #family #familylife #kids #grateful #thankful #blessed #sugarfree #baking #homemade #homebaked #cookingislove #cookingismypassion #healthylifestyle #intermittentfasting #inspire #instadaily #picoftheday #fitfam #fitmum #fitover40 #nourish #nourishtheirsouls #soulfood #sisters #brothers #jerf #lchf #lowcarb #hflc

Did I enjoy that run? No!! Was it worth it? Yes only just!! Running with my husband is never easy!! 😩 In fact I imagined myself hurling my water bottle at him on quite a few occasions and actually stuck two fingers up at him when we finished.... apologies to the family walking past to the Christmas light switch on! 😂🙈 Still having said all that, it is good for me to step out the comfort zone I sometimes get in when running on my own, as the saying goes “ If you are going through hell, keep going” Plus it’s another 4.2 in the bank of running 😊🔥👊#running #run #runnersofinstagram #runnerscommunity #runnerspace #myhealthjourney #fitover40 #workoutmotivation #workoutsnap #womensrunning #womensrunninguk

Medball exercises. Spice up your workout with different exercises & equipment. There’s multiple exercises you can do with a medball. I’ve shown Squat Pressouts, Pushups & Russian twists. Keep your workouts interesting by swapping a few of your exercises for some new updated ones. #workoutmotivation #workout #workouts #exercise #exercises #personaltrainer #fitness #fitnessmotivation #medball #love2bactive #fitover40 #fit #fitnessinstructor #fitlife

Always look ahead. You can look back and appreciate your mistakes, challenges and triumphs. But don't look back too long. What you do now, how you move forward is what matters.

Please join me for my 38 day inspiration challenge. So far I have over 9000 participating on Facebook on my careernetworx Facebook page. Please click on website on Instagram profile to Get inspired now.

#careernetworx #consultnetworx #womenempowerment #femaleentrepreneur #femaleceo #over40andfabulous #over50style #over50career #over50 #chicover50 #over40 #fitover40 #over40style #styleatanyage #selfmotivation #selfconfidence #officefashion #worklife #worklate #38dayinspirationchallenge #marieforleo #daniellelaporte #gabbybernstein #garyvee #gailtolstoimiller #fitnessmotivation #motivation

Banded bridges as the sun rises. What a view!!! #fitness #fitover40 #nerja

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