[PR] Gain and Get More Likes and Followers on Instagram.

#fitover30

46298 posts

TOP POSTS

Recently I've received many messages asking me how and where I started my fitness journey. I have always exercised after each baby, but not to the extent that I have after my seventh and final baby. It began in May 2015 when I started @alexajeanfitness workouts because I could do them from home with no equipment. After 15 months I tried #bbg + #weighttraining for a year to add some shape to my figure. I never could get my diet figured out, so I decided to hire @shaneheugly as a personal trainer. That is where I learned how to put the right diet and exercise regimen together for the results I was looking for in terms of body composition. My advice would be to just start with something that you enjoy. You're a lot more likely to stick with it! I love weight training, and so I will continue to do that along with #cardio All the programs I have done have been helpful! Let me know if you have any questions about any of them specifically. Happy Friday! ♥️ •







#bikinicompetitor #bikiniathlete #bbgmom #bikiniprep #bbgcommunity #trainlikeagirl #utahfitfam #utah #fitover30 #fitspo #fitness #bbgover30 #fitover40 #weightloss #bodyafterbaby #mombod #beforeandafter #girlswhoworkout #fitnesstransformation #fitmom #fitmum #bbgbabe #bikinibody #warriorfuel #girlswithabs #fatloss #abworkout

I missed #FlexFriday! 😱💪🏻 Thank goodness you can just plop down a hashtag all willy-nilly. 😏 #youseewhatididthere When else can a gal pose like a wannabe bikini competitor without people throwing out, "that's not real, you're posing!" 💃🏻 FYI: flexed, lax, posing... #itsallme 😘😘😘 Happy flexing, friends! 💁🏻 #builtbypowerlifting & #yogaeverydamnday & #carbs #lotsandlotsofcarbs

Thanks @breakoutfitnessstl for letting us use your space for a fun fitness shoot today with @hero.fit!! The gym is located right next to Busch Stadium in Downtown St Louis and don't forget to pick up a few of their delicious (made in St Louis) @breakoutbar's while you are there!! 💪🏻💪🏻
.
.
.
#beckerbuilt #fitmom #fitfam #friyay #bff #abs #fitover30 #breakoutbar #breakoutfitnessstl #lululemon #stl #fitness #photoshoot #fitnessphotography

I gotta tell ya one of my philosophies is work hard so you can play hard baby! It’s a good balance don’t ya think? I strive for balance in all I do everyday whether work or play.  #GetMovingWithWendy #GetMotivated #fitness #WendyIda #WendyIdaFitness #inspirational #inspirationalquote #health #fitforlife #healthyliving #healthylife #lifestylechange #fitover30 #fitover40 #fitover50 #fitover60 #fitgrandma #fitmom #fit #fitlife #fitnesslife #fitforlife #fitat65 #inspiration #health #beinspiring

Hey everyone! Still alive over here. Just finding lately that instagram causes me more stress/frustration than motivation so I've been staying away and checking in when I've got time. Still pushing my way through workouts and having fun running a couple times of week and making my own mash-ups of my favourite exercises. Hope you all have a great weekend!! ❤️

Oh ya know, just chillin with Tony. Yep, we're on a first name basis!😂
--
For real tho, these events, seeing my team, meeting my new coach IN PERSON😍, and being around such positive and uplifting people, is incredible! I am so incredible blessed to have this as my JOB💗 •



#workingmom #luvbug #caligirl #momlife #mommyhood #fitwife #momofboys #momf4 #sahm #raisingboys #ldsmama #ldsmom #toddlermom #toddlerlife #donutsarelife #sahm #postpartumjourney #bikinigirl #diymom #beyourownkindofbeautiful #choosejoy #utahmom #fitover30 #momswithmuscle #busymom #tiredasamother #spiritualgangster #stayathomemommy #brunettestrong #selflove

💕Ik ben weer terug naar blond😀Short blond hair don't care😜😻
‼️⬇️⬇️LEES‼️LEES‼️HIERONDER⬇️⬇️ ✔️En vandaag wil ik het hebben over AFVALLEN en GEZICHT🔽TRUE ✔️1 Juli ben ik begonnen met mijn dieet. Dit ging goed wat betreft het diëten en trainen. Echter zag ik mijn lichaam in vet droppen als een malle binnen 4 weken tijd. OK, dat hoort erbij dacht ik, is maar tijdelijk. Maaaaaaaar, jaja ik doe altijd veel onderzoek als het gaat om een uitdaging die ik start. Ik heb contact gehad met een arts die gespecialiseerd is in het gezicht van de vrouw wat betreft vetverlies en vet aankomen voor vrouwen van mijn leeftijd (eind 30) ✔️Ja, als je afvalt dan val je in je gezicht af en aankomt andersom. Maar krijg je dezelfde hoeveelheid vet terug in je gezicht bij het aankomen❓Antwoord is NEE❗️Vanaf 28e maak je veel minder collageen aan. En bij drastisch vetverlies en weer aankomen, raak je toch wat kwijt. En dat komt nooit meer terug tenzij je zon positieve energiebalans hebt gecreëerd wat weer negatief is voor je shape. Veel mensen zijn zo gefocust op shape en minder op gezicht. Ik vind beide erg belangrijk en ben happy zo! Ik ben 39 jaar en stil going strong 😂💪🏼❗️Keep it like that!🤛🏼 #lubnasports#onlinecoaching#personaltraining#coach#bodybuilding#fitlife#curves#motivation#fitfam#fitspo#fitness#bootybuilding#fitbody#dutchfitness#fitdutchie#fitdutchies#fitspo#fitspiration#fitmom#fitgirls#fitover30#transformation

Meal prep hack — this will only take you about 20 min to prepare by using the ingredients from Trader Joe’s. Read more about it on my blog.
#mealprep #mealplan #mealprepideas #aesthetics #gymspiration #fitover30 #instafit #healthyeating #menshealth #mensfitness #abs #selfiewhore #pecs

There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself. ~ Miyamoto Musashi -

Everything exist within you! Believe in yourself and have the mindset to accomplish anything in your life!
-
📸@kjr2312 and thanks for the tattoo.
@clark_medley
@inkwelltattoos
@barrelbeardandtattoo
@1stphorm
#beardsofinstagram #beards #beard #beardgang #beardoil #beardedlife #ink #inked #inkedup #inkstagram #tattoo #tattoos #tattoolife #birthday #fitover30 #tattoomodel #beardmodel #model #flexfriday #chesttattoo #1stphorm
#legionofboom #iam1stphorm #fitness #motivation #believe #fall #withinyou #samurai #557barbellsamurai

MOST RECENT

Day 13 👊
.
Got it done early this morning before my busy day celebrating my friends bdays!
.
I’m so excited guys this is the furthest I’ve gone with this program! The 1st 2 times I had to stop before making it this far and although I’m not as strong as I was the 1st 2 times I’m just so happy I have come this far and I’m determined to complete this program!
.
Make your health a priority guys! Your body will thank you as you're making it a habit! Think long term lifestyle change and every small step toward health will compound over time to become a big permanent change!
.
Hope you all had a wonderful Saturday! Tomorrow is my rest day and I will take full advantage of that! haha🙏

Getting away from it all, work and gym, is just as important, maybe a little spot near the ocean. Recharge mentally and refocus. Just don't stay there too long...

💙Message to self💙

That tired but content feeling you have at 3am in the morning after putting the finishing touches on a design project for a client you have been working on for 2 weeks. Time to hit the bed and then a quick workout before starting the week!

Just keep going. It's worth it, every single drop of sweat and every second counts.

I am loving this #whole30 food!! Dinner tonight was chicken with stir fry veggies and cauliflower rice! Sooo gooood!😁👌💖#whatsonmyplate #eatclean #healthyliving #healthyeating

Ok, 10 weeks into my new routine, so decided to document this, as it's way too difficult judging on a daily basis. Camera flash washed out most definition, but I get the general idea.

Most Popular Instagram Hashtags