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#fitour

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FITOUR po kthehet në Prishtinë.
Sonte, në orën 20:00, në shkollën Ismail Qemali, në tubim me Shpendin.

HAJDE!

#FITOUR #meZemër #VV10

Dita 10 prej 10.
Komuna 25 prej 26.
GJILAN - 23.6 km nga Vitia.
FITOUR po niset në shtëpi, pasi e vizitoi Sami Kurteshin në Gjilan, i cili po gurgullon dashni me shpirt e zemër. Hyrja në Gjilan na ngazëlleu me gjithë atë dashni që po ia jepin Lëvizjes edhe neve çiklistëve. Zemra mu ba mal, si gjithherë, kur kalova pranë shtatores së Agim Ramadanit, që na e udhëheqi Betejën aq madhështore të Koshares.

Gjilani po frymon Lëvizje. Po frymon ndryshim të mirë. Po frymon shpresë. Asamblistë e aktivistë po bëhen gati për tubimin e madh në orën 17:00. Mos e le pa shkue.

Me keqardhje po duhemi me u nisë menjëherë, se në Prishtinë FITOUR po përmbyllet në orën 20:00, në tubimin me Shpend in në shkollën Ismail Qemali, në Breg të Diellit.

Për krejt ju që doni me na pritë, mbas 10 ditësh e 630 kilometrash, hajdeni në Ismail Qemali në 20:00. Kemi qef me ju pa!

10.10. 2017 Prishtinë
30.7 km Besianë ✔️
38.9 km Vushtrri ✔️
12.9 km Mitrovicë ✔️
22.4 km Skenderaj ✔️
26.8 km Klinë ✔️
22.1 km Istog ✔️
23.9 km Pejë ✔️
14.2 km Deçan ✔️
11.3 km Junik ✔️
22.1 km Gjakovë✔️
22.0 km Rahovec ✔️
60.0 km Sharr ✔️
32.0 km Prizren ✔️
18.3 km Therandë ✔️
23.7 km Malishevë ✔️
24.2 km Drenas ✔️
27.7 km Kastriot ✔️
6 km Fushë Kosovë ✔️
16.6 km Lipjan ✔️
12.0 km Shtime ✔️
11.5 km Ferizaj ✔️
18.4 km Kaçanik ✔️
29.0 km Viti ✔️
40.5 km Dardanë ✔️
23.6 km Gjilan ✔️ Prishtinë #FITOUR #meZemër #VV10

Photo of the day. DITA 6.
Fanoli s'ka premtue se ka me i hangër 10 qebapa në çdo komunë. Unë po. Fanoli porositi gjoks pule në vend të qebapave. Fanolit i ra telefoni në sos, sepse nuk ishte përkrahës me i hangër nga 10 qebapa në çdo komunë.
Mos u bëj si Fanoli. Mos u nguc me karmën.
#FITOUR #meZemër #VV10

DITA 9. Vende interesante. #FITOUR #meZemër #VV10

Gati për #FITOUR nesër! Nejse...s'po di...asi...pak po tutna... 10 ditë, 26 Komuna, 650 km, 10 qebapa me secilin kandidat për kryetar.
Besianë - Vushtrri - Mitrovicë - Skenderaj - Klinë - Istog - Pejë - Deçan - Junik - Gjakovë - Sharr - Prizren - Rahovec - Therandë - Malishevë - Drenas - Kastriot - Fushë Kosovë - Lipjan - Shtime - Ferizaj - Kaçanik - Viti - Dardanë - Gjilan - Prishtinë

Del ku të del, unë e @fitorep_ po nisemi nesër, me 10.10, në orën 10:10 nga sheshi Zahir Pajaziti.

Nata e fundit, gjumë në odë me çunat, Dardanë.
#FITOUR #meZemër #VV10

Dita 10 prej 10.
Komuna 24 prej 26.
DARDANË - 40.5 km nga Vitia.
Dita e fundit u nis me të dashtunin Qëndron Kastratin, mikun, kolegun deputet, njeriun që aq shumë i dha Prishtinës, e i cili krejt njohuninë, përvojën edhe zemrën, bashkë me asamblistë e aktivistë kanë me ia dhanë Dardanës. Kjo komunë po frymon Lëvizje. Përkrahja, dashunia edhe dashamirësia, bashkë me mikpritjen e konakun mbramë nuk kanë me u harrue asnjëherë.

Qebesa, edhe 10-shja që e hangrëm te Kitka ka me u mbajtë mend shumë gjatë, e kafen e mëngjesit e pimë te pizzeria Ardi.

Sami Kurteshi, e dijmë që Gjilani po na pret, se tanë kohën po na thërrasin me na pyetë kur vijmë.

Shpend A. Ahmeti, mezi po pres me të takue sot në Prishtinën që e ke ba si loçkë, e me i përmbyllë këto 10 ditë të mrekullueshme nëpër Kosovë.
10.10. 2017 Prishtinë
30.7 km Besianë ✔️
38.9 km Vushtrri ✔️
12.9 km Mitrovicë ✔️
22.4 km Skenderaj ✔️
26.8 km Klinë ✔️
22.1 km Istog ✔️
23.9 km Pejë ✔️
14.2 km Deçan ✔️
11.3 km Junik ✔️
22.1 km Gjakovë✔️
22.0 km Rahovec ✔️
60.0 km Sharr ✔️
32.0 km Prizren ✔️
18.3 km Therandë ✔️
23.7 km Malishevë ✔️
24.2 km Drenas ✔️
27.7 km Kastriot ✔️
6 km Fushë Kosovë ✔️
16.6 km Lipjan ✔️
12.0 km Shtime ✔️
11.5 km Ferizaj ✔️
18.4 km Kaçanik ✔️
29.0 km Viti ✔️
40.5 km Dardanë ✔️ 19.10 Gjilan - Prishtinë #FITOUR #meZemër #VV10

DITA 8. Momente të bukura. Dhuratë e ambël, Ferizaj. #FITOUR #meZemër #VV10

Dita 8 prej 10.
Komuna 21 prej 26.
FERIZAJ - 11.5 km nga Shtimja.
Hymja ime në Ferizaj ishte spektakolare. Mu aty në shesh, ku kishin nisë me u mbledhë për tubim shumë njerëz, mora n'thu me bicikletë në një shkallë edhe e putha asfalltin. Për fat, lëndime të rënda s'pat, që me i nxjerrë punë Faton Topallit, asamblistëve e aktivistëve me m'çue në spital, sepse dukeshin mrekullueshëm për tubim. Këta njerëz janë të mrekullueshëm edhe për dukjen, por edhe sinqeritetin, guximin, njohurinë e përvojën me e udhëheqë Ferizajin bashkë. 10 qebapat ishin shumë të mirë. Ku po e di? Se i hangrëm krejt, edhe mbasi kaluem në 3 komuna e 30 qebapa.
Edhe në Ferizaj e zumë tubimin, e qebesa prej Shtimes mbërrijtëm më shpejt se Visar i e Albini, të cilët po na ndjekin.
Kaçanik e Basri Kodra, ne mbërrimë në tubim në 19:00.

10.10. 2017 Prishtinë
30.7 km Besianë ✔️
38.9 km Vushtrri ✔️
12.9 km Mitrovicë ✔️
22.4 km Skenderaj ✔️
26.8 km Klinë ✔️
22.1 km Istog ✔️
23.9 km Pejë ✔️
14.2 km Deçan ✔️
11.3 km Junik ✔️
22.1 km Gjakovë✔️
22.0 km Rahovec ✔️
60.0 km Sharr ✔️
32.0 km Prizren ✔️
18.3 km Therandë ✔️
23.7 km Malishevë ✔️
24.2 km Drenas ✔️
27.7 km Kastriot ✔️ 17.10
6 km Fushë Kosovë ✔️
16.6 km Lipjan ✔️
12.0 km Shtime ✔️
11.5 km Ferizaj ✔️ - Kaçanik

18.10 Viti - Dardanë
19.10 Gjilan - Prishtinë #FITOUR #meZemër #VV10

MOST RECENT

Day 17 & 18 ~ Life happened & I didn't get my Burpees in yesterday.. So I just committed suicide today & did 60.. Lol! I hate when I lose count doing my Burpees!!! 😂😂 💀💀 😩😩 #TheStruggleIsReal #JustDoIt #30Days30Burpees #Burpees #BurpeesChallenge #ChallengeYourself
#FitFam #EvolvingFitnessAtl #ffcheckin #FitFluential #SweatPink  #MoveMoreFitness #FourSeeApparel #SoxBoxican #ShowerPill #PucketPants #YogaProWheel #WIIV #Ambassador #3HDFIT #FitOver40 #SportYoga #YogaEveryday #3HDeeFitness #3HD #HolyYoga #FiTOUR #NESTA #AFAA

Friday morning workout with @latanyahodgeslee ... 🤗 This one is from the Weight Loss series & it's super fun!!! We even added our own little twist to it..Lol!! 😁😁 #TurnItOn ( Wild ~ Jesse J ) #CIZEitUP 🔥😉 KILLED IT!!! 👊 We believe @shaunt would be proud!! 😊💃🕺💃🕺💃
#Beachbody Yes, I'm still a #BeachbodyCoach 😜
#FitFluential #SweatPink #MoveMoreFitness #FourSeeApparel #SoxBoxican #ShowerPill #PucketPants #YogaProWheel #WIIVV #Ambassador #3HDFIT #KeepGoing #FitOver40 #SportYoga #YogaEveryday #3HDeeFitness #3HD #HolyYoga #FiTOUR #NESTA #AFAA

When your client sends you a text saying her body is sore all over (due to changes in her daily routine.. and I can relate & understand) can we just walk today?? My response as I map out our walk making sure we hit some hills... Of course we can!!! 😁 As long as we're moving & work up a lil sweat!! We got our stroll on!! 👣👣👣 Weather was just a little cold but the view was beautiful!! 😊😍 We walked 2 miles!! ✌
#Beachbody Yes, I'm still a #BeachbodyCoach 😜
#FitFluential #SweatPink #MoveMoreFitness #FourSeeApparel #SoxBoxican #ShowerPill #PucketPants #YogaProWheel #WIIVV #Ambassador #3HDFIT #KeepGoing #FitOver40 #SportYoga #YogaEveryday #3HDeeFitness #3HD #HolyYoga #FiTOUR #NESTA #AFAA

We used sliders in class.. Worked on upper body strength.. glutes & core.. Classes usually end with.. Stretching & Relaxation.. Namaste 🙏😊❤
🔘Sport Yoga / Stretch Therapy Class * It's all about movement.🔘
・・・
NOW AVAILABLE in App Store!
Keep up with class schedule, book a consultation, notifications of events and open gym... never miss another workout at Evolving Fitness & Performance!
🔥Download TODAY🔥
・・・
💚 Join us at @evolvingfitnessatl with @g4f_pt every Friday evening at 6:30pm!!! This is not your typical yoga class.. You will stretch.. workout & break a sweat! Bring a towel, some water, an open mind, open heart & your yoga mat!!! If you don't have a mat, we do have some at the facility. 💚
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
A challenging process of empowering individuals to progress toward better health, flexibility, strength, balance, spirituality and over all well-being through the practices of Yoga.
~If it doesn't challenge you.. It won't change you. ~
⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬
• Current Evolving Fitness and Performance members are FREE!. • Drop-Ins $10 • First class is Free! • Ask me about paying ahead for classes via PayPal or Google Wallet & how to save with Pre-paid package deals like $60 for 10 Classes!!!
⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬
#EvolvingFitnessAtl #ffcheckin #FitFluential #SweatPink  #MoveMoreFitness #FourSeeApparel #SoxBoxican #ShowerPill #PucketPants #YogaProWheel #WIIV #Ambassador #3HDFIT #FitOver40 #SportYoga #YogaEveryday #3HDeeFitness #3HD #HolyYoga #FiTOUR #NESTA #AFAA
http://www.evolvingfitnessatl.com/

Tonight's class agenda (could change) will be some HIIT work to get your blood flowing & heart pumping & some stretching. Hope to see you on your mat! Feel free to bring a pillow/blanket for the end of class!! Namaste 🙏😊❤
🔘Sport Yoga / Stretch Therapy Class * It's all about movement.🔘
・・・
NOW AVAILABLE in App Store!
Keep up with class schedule, book a consultation, notifications of events and open gym... never miss another workout at Evolving Fitness & Performance!
🔥Download TODAY🔥
・・・
💚 Join us at @evolvingfitnessatl with @g4f_pt every Friday evening at 6:30pm!!! This is not your typical yoga class.. You will stretch.. workout & break a sweat! Bring a towel, some water, an open mind, open heart & your yoga mat!!! If you don't have a mat, we do have some at the facility. 💚
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
A challenging process of empowering individuals to progress toward better health, flexibility, strength, balance, spirituality and over all well-being through the practices of Yoga.
~If it doesn't challenge you.. It won't change you. ~
⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬
• Current Evolving Fitness and Performance members are FREE!. • Drop-Ins $10 • First class is Free! • Ask me about paying ahead for class via PayPal or GoogleWallet & how to save with Pre-paid package deals like $60 for 10 Classes!!!
⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬
#EvolvingFitnessAtl #G4Fitness #ffcheckin #FitFluential #SweatPink  #MoveMoreFitness #FourSeeApparel #SoxBoxican #ShowerPill #PucketPants #YogaProWheel #WIIV #Ambassador #3HDFIT #FitOver40 #SportYoga #YogaEveryday #3HDeeFitness #3HD #HolyYoga #FiTOUR #NESTA #AFAA
via @RiplApp

Friday morning workout with @latanyahodgeslee ... 🤗 This one had been kicking our 🍑 behind!!! 😂 #TheStruggle had been real!!! #LivinInTheEights (Chandelier ~ Sia) #CIZEitUP 🔥😉 But... We finally KILLED IT!!! 👊 We believe @shaunt would be proud!! 😊💃🕺💃🕺💃
#Beachbody Yes, I'm still a #BeachbodyCoach 😜
#FitFluential #SweatPink #MoveMoreFitness #FourSeeApparel #SoxBoxican #ShowerPill #PucketPants #YogaProWheel #WIIVV #Ambassador #3HDFIT #KeepGoing #FitOver40 #SportYoga #YogaEveryday #3HDeeFitness #3HD #HolyYoga #FiTOUR #NESTA #AFAA

Day 8(bcuz I got lazy) & Day 9 (like a crazy person..lol) of 30 ~ Day 7 was done extremely modified but got'em done!!😁👊 Today I attempted my Burpees using 8lbs weights... For the most part it was a success.. My 1st set was fairly easy(straight arm burpees).. but the 2nd set done after some cardio & core work was tough!!! Using the 8lbs weights I added a press & push up with Burpees & I got noodle arms!!! 💀💀💀 And yes, the 2nd set took me longer to do.. so I had to speed up video twice..lol!! 😩😩😩 #TheStruggleIsReal #30Days30Burpees #Burpees #BurpeesChallenge #ChallengeYourself
#FitFam #EvolvingFitnessAtl #ffcheckin #FitFluential #SweatPink  #MoveMoreFitness #FourSeeApparel #SoxBoxican #ShowerPill #PucketPants #YogaProWheel #WIIV #Ambassador #3HDFIT #FitOver40 #SportYoga #YogaEveryday #3HDeeFitness #3HD #HolyYoga #FiTOUR #NESTA #AFAA

Today was an off day for @latanyahodgeslee ... But she still pushed thru & gave it her all!! 🤗 This one has been kicking our 🍑 behind!!! 😂😂😂 #TheStruggle has been real!!! #LivinInTheEights (Chandelier ~ Sia) #CIZEitUP 🔥We attempted to kill another workout!!!🔥 We love dancing with @shaunt 😉 We are still working on improving this one!! 👊
Learning to get lost in the movements & not in the song...💃🕺💃🕺💃
#Beachbody Yes, I'm still a #BeachbodyCoach 😜
#FitFluential #SweatPink #MoveMoreFitness #FourSeeApparel #SoxBoxican #ShowerPill #PucketPants #YogaProWheel #WIIVV #Ambassador #3HDFIT #KeepGoing #FitOver40 #SportYoga #YogaEveryday #3HDeeFitness #3HD #HolyYoga #FiTOUR #NESTA #AFAA

Today was an off day for @latanyahodgeslee ... But she still pushed thru & gave it her all... I had her back.. Literally! 🤗 This one has been kicking our 🍑 behind!!! 😂😂😂 #TheStruggle has been real!!! #LivinInTheEights (Chandelier ~ Sia) #CIZEitUP 🔥We attempted to kill another workout!!!🔥 We love dancing with @shaunt 😉 We are still working on improving this one!! 👊 @shaunt 😊
Learning to get lost in the movements & not in the song...💃🕺💃🕺💃
#Beachbody Yes, I'm still a #BeachbodyCoach 😜
#FitFluential #SweatPink #MoveMoreFitness #FourSeeApparel #SoxBoxican #ShowerPill #PucketPants #YogaProWheel #WIIVV #Ambassador #3HDFIT #KeepGoing #FitOver40 #SportYoga #YogaEveryday #3HDeeFitness #3HD #HolyYoga #FiTOUR #NESTA #AFAA

Update on the #CIZE workouts with LaTanya!!! This one has been kicking our behind!!! 😂😂😂 #TheStruggle has been real!!! #LivinInTheEights (Chandelier ~ Sia) & #EightCountAbs (Head Sprung ~ LL Cool J) #CIZEitUP🔥Yep... We killed another workout!!!🔥 It went down!!! I think @shaunt would be proud of this one.. lol! 😉 We are actually still working on improving this one... So we got another week of it!!! 👊
Learning to get lost in the movements & not in the song...💃🕺💃🕺💃
#Beachbody Yes, I'm still a #BeachbodyCoach 😜
#FitFluential #SweatPink #MoveMoreFitness #FourSeeApparel #SoxBoxican #ShowerPill #PucketPants #YogaProWheel #WIIVV #Ambassador #3HDFIT #KeepGoing #FitOver40 #SportYoga #YogaEveryday #3HDeeFitness #3HD #HolyYoga #FiTOUR #NESTA #AFAA

#QuestionOfTheDay
What's your reason not to Yoga??? SHARE YOUR ANSWER!!!
⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬
🔘Sport Yoga / Stretch Therapy Class * It's all about movement.🔘
・・・
💚 Join us at @evolvingfitnessatl & @g4_pt every Friday at 6:30pm 💚
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
A challenging process of empowering individuals to progress toward better health, flexibility, strength, balance, spirituality and over all well-being through the practices of Yoga.
~If it doesn't challenge you.. It won't change you. ~
⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬
📸 Photo credit: @thecallawaystudio 📸
#EvolvingFitnessAtl #ffcheckin #FitFluential #SweatPink  #MoveMoreFitness #FourSeeApparel #SoxBoxican #ShowerPill #PucketPants #YogaProWheel #WIIV #Ambassador #3HDFIT #FitOver40 #SportYoga #YogaEveryday #3HDeeFitness #3HD #HolyYoga #FiTOUR #NESTA #AFAA

#QuestionOfTheDay
via @RiplApp

Tonight's class agenda (which could change if necessary): Balance.. Core Strength.. Flow & Stretch... Some headstand practice will be optional.. Hope to see you on your mat! Feel free to bring a pillow/blanket for the end of class!! Namaste 🙏😊❤
🔘Sport Yoga / Stretch Therapy Class * It's all about movement.🔘
・・・
NOW AVAILABLE in App Store!
Keep up with class schedules, book a consultation, notifications of events and open gym... never miss another workout at Evolving Fitness & Performance!
🔥Download TODAY🔥
・・・
💚 Join us at @evolvingfitnessatl & @g4f_pt every Friday evening at 6:30pm!!! This is not your typical yoga class.. You will stretch.. workout & break a sweat! Bring a towel, some water, an open mind, open heart & your yoga mat!!! If you don't have a mat, we do have some at the facility. 💚
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
A challenging process of empowering individuals to progress toward better health, flexibility, strength, balance, spirituality and over all well-being through the practices of Yoga.
~If it doesn't challenge you.. It won't change you. ~
⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬
• Current Evolving Fitness and Performance members are FREE!. • Drop-Ins $10 • First class is Free! • Ask me about paying ahead for class via the PayPal link & how to save with Pre-paid package deals like $60 for 10 Classes!!! (To be used within 3 months.)
⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬
#EvolvingFitnessAtl #ffcheckin #FitFluential #SweatPink  #MoveMoreFitness #FourSeeApparel #SoxBoxican #ShowerPill #PucketPants #YogaProWheel #WIIV #Ambassador #3HDFIT #FitOver40 #SportYoga #YogaEveryday #3HDeeFitness #3HD #HolyYoga #FiTOUR #NESTA #AFAA

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