#fitops

MOST RECENT

Meet Army Veteran @leeyahelisa. She was recently accepted into the @fitops_foundation. There she will train to become an Elite Certified Personal Trainer. LFTVET will donate a portion of each shirt sold to her fundraiser started by Fit-Ops, to help get into the program. Attached in our bio is her link telling you more about her also where you can also donate directly. #lftvet #fitops #vetshelpingvets #mondaymotivation #armyveteran #fitops #veteranpersonaltrainer

Thank you!! @teampfx
This means a lot to me. As a #cvfo we're just getting warmed up.

Shout out to all #cvfo you guys rock!! Again, all of this is not possible without the help of @fitops_foundation. The people behind the scenes who continuously find ways to make the program even better for future CVFOs.

#fitopsfoundation #fitops #performixdriven #performix #zerofitness #gymlife #havefun #veterans #militarymuscle #11b #pinoypride #filam

Fail...fail...Success!!!! @barbell_six we didn't have enough plyos. However, I'll take this as a win. 54in jump!

Sometimes you have to fail to reach your goal/s. I was challenged to jump a 60in box, however, the gym only had enough plyos for a 54in jump.
Did I fail?I absolutely don't think so. This jump only means that there's more room for improvement.

Don't stop finding ways to improve yourself. Whether in fitness or in life!
Shout out to the folks that motivated me during this attempt.

Video by: @fableman98
#fitopsfoundation #fitops #performixdriven #performix #zerofitness #goldsgymcrofton #hop #legs #dontquit #gymlife #havefun

The importance of adhering to your game plan towards weight loss.

ADHERENCE - spell check 😂😂 There are many different ways on how to lose weight. However, adhering to your plan can be the biggest difference in keeping the weight off once you reach your goal.

IMO, all approach can be effective (keto, IF, paleo...etc). However, we should ask ourselves if we can continuously adhere to the "diet" during or after we reach our goals. Understand the outcome of where you want to be and value the actions of your commitment towards your own journey.

Consider adherence before, during, and after your weight loss game plan. Understand your short and long term goals.

If we cannot adhere to the game plan the chance of success can diminish every single day.

#mondaymotivation
#adherance #healthymind #healthybody #fitopsfoundation
#fitops #zerofitness #militarymuscle
#gymlife #veterans #enjoythejourney

Anyone who wants to do a show or get in shape, @bulldoglloyd is the man!! He has online coaching, diet plans, veteran discounts, and tons of motivation to push you through your hardest times!! I won’t train under anyone else! There are only a few slots left with him. #fitnessbyverse #jcismyswolemate #jcismynumberoneswolemate #prayersnipers #holyirongym #fitops #fitopsfamily #fitopsfoundation #performix #performixdriven #performixhouse #performixphysique

First comes the dream, then the work, and then the opportunity. Make sure you are ready when that opportunity comes knocking. “Train hard, fight easy”.

FIRST TRIATHLON COMPLETE! It was a sprint and man was it fun!! Shout out to coach Jimmy over at @tritonswimntri, coach @geoffrey_steinbacher at @gpshumanperformance, and coach @jonstevens3834. These coaches have all helped me build up my abilities in one way or another over that past few months. I think I'll keep pursuing these sprint triathlons to compete with my previous times, I definitely need to get a proper bike first

#CVFOsunday #FitOpsFoundation #FitOps #CVFO #TeamPerformix #PerformixDriven #TrainHeroic #TSAC #TacticalStrengthAndConditioning #StrengthAndConditioning #Triathlon #SprintTriathlon #HansenDam #GPSHumanPerformance #Crossfit90 #MilitaryAthlete #Navy #Marines #Army #Corpsman #Medic #TritonSwim @fitops_foundation

I'd like to extend a big ole pile of thank you to these fine folks that came to send me off last night. Good steaks, and dadgum doggone great folks! Now it's time to get the rest of everything ready, and ready for the road tomorrow morning. THERE'S STILL WORK TO GET DONE! WOOOOOOOOOOOOOOOOO!
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#BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador

I am so proud of this little girl. She went up against a really tough opponent and never quit. She came up short but still took 2nd. My little girl is growing up too fast 😢

And that's it. The last time I walk out of the @houseofgainzgt as a full time trainer. I can't thank @smoothie_ds and @centexrealestate enough for putting this magical place together, and letting it be my home away from home for the past two years. I may be hitting the road, but I have a feeling that in my travels, I'll make my way home to visit, and have a family dinner every so often. Alright. Time to get ready for one more get together, and packing the rest of my stuff up!
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#BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador

A little push up burn out today. Get them Sat gainz in 💪🤙

I DID IT! Aka I got to train some shoulders with @calliecharmaine haha. Callie is a fah-reakin machine once she puts her headphones in, and gets to work. Especially when she's smashing her shoulders. I've seen it repeatedly, and her and her coach have done an amazing job building her physique. Thanks for the new tools for the toolbox, Callie, and I'm pretty stoked to see what you do in Miami this year.
THAT'S ENOUGH RAMBLIN! I've got a @thelittlehemithatcould13 to train one more time! GETCHA SOME AND GROW BABY GROW!
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#BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador

Body conditioning after a hard circuit. Hetting ready for #sept16th @calicagewars. I stay ready so I don’t have to get ready! You have to surround yourself with like minded people. My boy @smooth_one_sedano is also defending his belt. Come check out all of FightSyndicate fighters.

Run time 🏃‍♀️🏃‍♀️
#FitOps #PerformixDriven
@fitops_foundation @performix

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