HELP ROUND OUT THOSE DELTS ON THE POSTERIOR SIDE BY INCORPORATING MORE MOVEMENTS TARGETING THE REAR DELT. I ALWAYS DO 4-5 SETS AT THE BEGINNING OF SHOULDER WORKOUTS BEFORE A COMPOUND PRESSING MOVEMENT.
"In life, it's not the genetic guy who wins, or the guy who has the most potential who wins. It's the person with great PERSEVERANCE who wins! Always want to get up and go at it again and go at it again! That's the guy who has his hands raised later in life, guys! That's the guy you guys need to be!" -Greg Plitt
SO MUCH OF OUR TIME IS WASTED THINKING ABOUT WHAT EVERYONE THINKS OF US. ALL THAT MATTERS IS WHAT YOU THINK OF YOURSELF....AND EVERYTHING ELSE SORTA FALLS INTO PLACE. THE RIGHT PPL ARE IN YOUR LIFE....YOU'RE DOING THINGS THAT MAKE YOU HAPPY...YOU FIND YOURSELF IN A DRAMA FREE EPISODE OF YOUR OWN LIFE.
1. MORE MUSCLE You can find studies showing that Squats & Deadlifts increase the release of Growth Hormone & Testosterone more than any other exercise. These are natural muscle building hormones. 2. BIGGER UPPER BODY Squats & Deadlifts work your whole body, not just your legs. Quick examples of how they stimulate upper-body growth too. 3.MORE STRENGTH Stronger legs and core muscles will increase your strength on upper-body lifts and thus help upper-body muscle development. 4.SYMMETRY I know I’m preaching all the time you shouldn’t care about what other people think, but a big upper-body with toothpick legs looks ridiculous. And it shows a lack of … 5.MENTAL STRENGTH Here’s the real reason why people don’t train their legs: it’s physically & mentally hard. That’s why doing Squats and Deadlifts will build your mental endurance & character like no other exercise.