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#fitntatts

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5 EGGS
2 CUPS JASMINE RICE
2 SLICES LOW SODIUM TURKEY BACON

INTENSE TRAINING REQUIRES NUTRIENT SUPPORT👍💪👍💪 DEDICATE AND DOMINATE.

NEW FAV IN THE MILE HIGH CITY

PROTEIN.BAR

#DENVER

UNILATERAL REAR DELT FLY

HELP ROUND OUT THOSE DELTS ON THE POSTERIOR SIDE BY INCORPORATING MORE MOVEMENTS TARGETING THE REAR DELT. I ALWAYS DO 4-5 SETS AT THE BEGINNING OF SHOULDER WORKOUTS BEFORE A COMPOUND PRESSING MOVEMENT.

#shoulderslikeboulders

Thoughts do more. Words to much. Actions do much more.

DEDICATE AND DOMINATE.

Every great story on the planet happened when someone decided not to give up, but kept going no matter what. KEEP GOING!!!! DEDICATE AND DOMINATE.

"In life, it's not the genetic guy who wins, or the guy who has the most potential who wins. It's the person with great PERSEVERANCE who wins! Always want to get up and go at it again and go at it again! That's the guy who has his hands raised later in life, guys! That's the guy you guys need to be!" -Greg Plitt

SO MUCH OF OUR TIME IS WASTED THINKING ABOUT WHAT EVERYONE THINKS OF US. ALL THAT MATTERS IS WHAT YOU THINK OF YOURSELF....AND EVERYTHING ELSE SORTA FALLS INTO PLACE. THE RIGHT PPL ARE IN YOUR LIFE....YOU'RE DOING THINGS THAT MAKE YOU HAPPY...YOU FIND YOURSELF IN A DRAMA FREE EPISODE OF YOUR OWN LIFE.

#SQUATSANDTHECITY

5 REASONS WHY YOU SHOULD TRAIN LEGS.

1. MORE MUSCLE
You can find studies showing that Squats & Deadlifts increase the release of Growth Hormone & Testosterone more than any other exercise. These are natural muscle building hormones.
2. BIGGER UPPER BODY
Squats & Deadlifts work your whole body, not just your legs. Quick examples of how they stimulate upper-body growth too.
3.MORE STRENGTH
Stronger legs and core muscles will increase your strength on upper-body lifts and thus help upper-body muscle development.
4.SYMMETRY
I know I’m preaching all the time you shouldn’t care about what other people think, but a big upper-body with toothpick legs looks ridiculous. And it shows a lack of …
5.MENTAL STRENGTH
Here’s the real reason why people don’t train their legs: it’s physically & mentally hard. That’s why doing Squats and Deadlifts will build your mental endurance & character like no other exercise.

If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much.

DEDICATE. DOMINATE. MOTIVATE.

ATTRACT WHAT YOU WANT.
REFLECT WHAT YOU DESIRE.
BECOME WHAT YOU RESPECT.
MIRROR WHAT YOU ADMIRE.

💥SUMO STANCE SMITH MACHINE DEADLIFTS💥 DEDICATE AND DOMINATE💪💪💪

DARE TO BE DIFFERENT.

@AlphaElitePhysiques💥💥💥

MERRY FITMAS TO MY IG #fitfam
HOPE EVERYONE GOT IN A GOOD CHEAT MEAL AND IS READY TO GET BACK ON POINT👍🍴💪🎅 #fitness #fitspo #cheatmeal #macros #fitntatts #nextlevelshit #neversettle #bodybuilding #gains #tweegram #bestoftheday #picoftheday #photooftheday #instagramhub #physique #personaltrainer #muscleleague

ALMOST 10 YEARS SEPARATE THESE PHOTOS... A BOY BECOMES A MAN NOT WHEN HE REACHES A CERTAIN AGE BUT WHEN HE KNOWS WHAT HE WANTS...HE WORKS HARD TOWARDS HIS GOALS...HE MAKES SACRIFICES FOR FUTURE BENEFIT...HE ISN'T AFRAID TO MAKE A MISTAKE AND ADMIT IT...HE KNOWS WHATS TRULY IMPORTANT TO HIM AND HE IS ABLE TO WALK AWAY FROM THINGS BELITTLING TO HIS AMBITIONS. STAY TRUE TO YOUR COURSE 💪👍💥 Follow me on snapchat - aestheticadam 👊 #fitnessforall #fitntatts #athlete #motivate #quoteoftheday #picoftheday #bestoftheday #photooftheday #fitspo #fitfam #bodybuilding #boy #girl #nextlevelshit #legionofboom #1stphorm4life #1stphorm

#FBF FLASHBACK FRIDAY

ITS ALWAYS GOOD TO LOOK BACK BC IT PUTS INTO PERSPECTIVE HOW FAR YOU'VE COME 👍 LOOKING FWD TO NEW OPPORTUNITIES AND TO CONTINUE IMPROVING BOTH IN THE GYM AND IN LIFE 💥 #1stphorm4life #legionofboom #nextlevelshit #fitfam #fitspo #muscleleague #gym #tattoos #bodesquad #motivate #bestoftheday #picoftheday #photooftheday #fitntatts #boy #girl #bodybuilding #powerbodybuilding

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