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On the left was back in college during my days as a pole vaulter. I trained 3-4 hours a day 6 days a week and ate about 1500-1800 calories a day. Now I train 1-2 hours a day 5 days a week and try to eat a minimum of 2300 calories a day. THIS is proof of how important diet is. In college my mindset was- well I work out a lot so I can eat whatever I feel like. My unhealthy diet left me feeling exhausted and drained al the time.
Now I think of food as fuel. I buy bulk food from a local food prep company to make sure I always have something nutritious to eat. I make protein oatmeal every morning, then I eat 4-5 small plates of grilled chicken, sweet potatoes and grilled veggies throughout the day. A lot of people ask me how I keep myself motivated enough to keep up with such a strict diet... My answer: looking in the mirror everyday and LOVING what I see and loving the person I have fought to become makes all the effort worth it. "Working hard for something you don't care about is called stress. Working hard for something you love is called passion."
#fit #fitfam #fitspo #fitnessjourney #transformationtuesday #trainer #nolafitness #fitnola #acroyoga

Just a few videos from yesterday's chest workout...I'm not really a huge fan of incline, in fact i rarely do it πŸ˜‚ but it's a variation of bench that allows me to work on controlling weight, which seems to be the theme for this training cycle. So here's a controlled long pause with 405lbs, followed by some reps with 315lbs. Also got to break in another new machine at @trainforvalhalla which I will be using a lot. 9 weeks out from the #SouthernStrengthShowCase2 @boadapparel @stronghouseproject @apesupps @chomp_nola

Rain! Zumba is canceled this evening. We'll see you next Tuesday! #fitnola #freecheapfitnola #lafittegreenway

"Don't fear failure. Fear the absence of progress. Constantly being challenged by family and friends, and I love it πŸ’ͺπŸΌπŸ˜‰πŸ‹πŸ½β€β™€οΈ" @b.m.elizabeth
#voltwomen
#girlgangnola
#fitnola

Motivation Monday: Janie has been practicing yoga for over a year. When we started, we took frequent breaks and held postures for 2 breaths. Today, we flow 45min with no breaks and long holds. Its an honor to witness her transformation into a healthier, happier person. Yoga is for everyone, if you know someone in need of a yoga private, send them my way. #nolayoga #fitnola #nolafitness #neworleansfitness #yoga #neworleans #discipline #transformation #health #strength #fitmom #body #mind #motivation #namaste

Our #mybkrewe held up their end of the bargain. Thanks for sweating it out by the river with @m2dae_kris. TY @crescentparkneworleans for this beautiful venue to dance it out each week. See everyone next Tuesday! #moveyabrass #fitnola

Come Sweat that fried chicken grease out of your system!!! Keep up with us at www.sweat2thatbeat.com !! #nolafitness #fitnola #danceworkout #healthmotivation #hiitworkout #hiit #hiitcardio #workout

A little boxing with @drivew1 πŸ₯Š I knocked myself out! 😩😜 #drivesportsperformance #personaltraining #fitness #fitnola

Teachers make the 🌎 go 'round πŸ‘©πŸ½β€πŸ« thank you ladies of Lusher for another fun Monday afternoon πŸ™πŸ½πŸ™πŸ½#projectpeacefulwarriors #yogaeverydamnday #teachersofinstagram #fitnola

MOST RECENT

#SwipeLeft I had the best time today celebrating #HealthyLunchDay with the kiddos of #SojournerTruth school. Educating kids on the importance of health & wellness creates a better future for us all!

Special thanks to the @americandiabetesassn for creating this awesome event. This organization is amazing & doing great things. When @saints player @b_cole16 does Yoga you know it's real! #HealthEducation πŸ“·: the awesome @derickhingle

Free Jazz Hop and Dance Fitness Classes With Kenneth Kynt Bryan! FitNola @ NORDC
To register email: kyntbryan@hotmail.com or call 504-453-6991 for more information!
VISIT: http://www.dancefitnessneworleans.com
Book Flashmob New Orleans for your next event!
Visit the new Flashmob New Orleans
Free Dance Classes!
Visit: http://www.flashmobneworleans.com

Join me for JAZZ HOP, & DANCE FITNESS classes at NORDC/FITNOLA Lyon and Treme Center. Classes are open to the general public. Anyone can attend! If your New Year’s resolution for 2017 is to get fit, increase your dance training, improve endurance & flexibility, body toning & conditioning, and/or promote overall health & wellbeing then here is your chance!
Jazz Hop w/Kenneth Kynt Bryan
Tuesday's
Time: 6:30 - 7:30pm
Location: NORDC - Treme Center 900 N. Villere St.
Description: A choreographic fusion of jazz, contemporary, and hip hop dance.
Visit: http://www.nordc.org/home

Dance Fitness w/Kenneth Kynt Bryan
Wednesday's
Time: 6:30 - 7:30pm
Location: NORDC - Lyons Center 624 Louisiana Ave.
Description: High energy, low impact rhythmic aerobic sweat workout using dance technical asthectics.
Visit: http://www.nordc.org/home

#flashmobneworleans #dance #dancer #choreography #fun #setlife #nola #ny#neworleans #flashmob #flashmobs #flashmobamerica #music #news#photography #louisianafilm #noladance #noladancers #neworleanssaints #film#gay #instagay #selfie#hiphop#photography#choreography
#dance#fitnola#neworleansdancenetwork

Free Jazz Hop and Dance Fitness Classes With Kenneth Kynt Bryan! FitNola @ NORDC
To register email: kyntbryan@hotmail.com or call 504-453-6991 for more information!
VISIT: http://www.dancefitnessneworleans.com
Book Flashmob New Orleans for your next event!
Visit the new Flashmob New Orleans
Free Dance Classes!
Visit: http://www.flashmobneworleans.com

Join me for JAZZ HOP, & DANCE FITNESS classes at NORDC/FITNOLA Lyon and Treme Center. Classes are open to the general public. Anyone can attend! If your New Year’s resolution for 2017 is to get fit, increase your dance training, improve endurance & flexibility, body toning & conditioning, and/or promote overall health & wellbeing then here is your chance!
Jazz Hop w/Kenneth Kynt Bryan
Tuesday's
Time: 6:30 - 7:30pm
Location: NORDC - Treme Center 900 N. Villere St.
Description: A choreographic fusion of jazz, contemporary, and hip hop dance.
Visit: http://www.nordc.org/home

Dance Fitness w/Kenneth Kynt Bryan
Wednesday's
Time: 6:30 - 7:30pm
Location: NORDC - Lyons Center 624 Louisiana Ave.
Description: High energy, low impact rhythmic aerobic sweat workout using dance technical asthectics.
Visit: http://www.nordc.org/home

#flashmobneworleans #dance #dancer #choreography #fun #setlife #nola #ny#neworleans #flashmob #flashmobs #flashmobamerica #music #news#photography #louisianafilm #noladance #noladancers #neworleanssaints #film#gay #instagay #selfie#hiphop#photography#choreography
#dance#fitnola#neworleansdancenetwork

DANCE!

Free Jazz Hop and Dance Fitness Classes with Kenneth Kynt Bryan!
FitNola @ NORDC
To register email: kyntbryan@hotmail.com or call 504-453-6991 for more information!
VISIT: http://www.dancefitnessneworleans.com
Join me for JAZZ HOP, & DANCE FITNESS classes at NORDC/FITNOLA Lyon and Treme Center. Classes are open to the general public. Anyone can attend! Get fit with KYNT! Increase your dance training, improve endurance & flexibility, body toning & conditioning, and/or promote overall health & wellbeing then here is your chance!
Jazz Hop w/Kenneth Kynt Bryan
Tuesday's
Time: 6:30 - 7:30pm
Location: NORDC - Treme Center 900 N. Villere St.
Description: A choreographic fusion of jazz, contemporary, and hip hop dance.
Visit: http://www.nordc.org/home

Dance Fitness w/Kenneth Kynt Bryan
Wednesday's
Time: 6:30 - 7:30pm
Location: NORDC - Lyons Center 624 Louisiana Ave.
Description: High energy, low impact rhythmic aerobic sweat workout using dance technical asthectics.
Visit: http://www.nordc.org/home

I am also offering :

Basic Adult Beginner Ballet Class $15
Sunday's
Time: 10:00am - 11:15pm
Location: New Orleans School Of Ballet 717 Adams St,
Description: Traditional ballet technique for Beginner - Professional Dancers.

#dance #fit #fitness #workout #nola #neworleans #ballet #noladance #noladancers #fitnola#youth #kids #community #movement #louisiana #film #nordcommission#recreation #bouncefitness #jazzdance #children #class#health#living#yoga#hiphopdance#dancefitness#neworleansballet#nolaballet#muscle

Come Sweat that fried chicken grease out of your system!!! Keep up with us at www.sweat2thatbeat.com !! #nolafitness #fitnola #danceworkout #healthmotivation #hiitworkout #hiit #hiitcardio #workout

Our #mybkrewe held up their end of the bargain. Thanks for sweating it out by the river with @m2dae_kris. TY @crescentparkneworleans for this beautiful venue to dance it out each week. See everyone next Tuesday! #moveyabrass #fitnola

DANCE!

Free Jazz Hop and Dance Fitness Classes with Kenneth Kynt Bryan!
FitNola @ NORDC
To register email: kyntbryan@hotmail.com or call 504-453-6991 for more information!
VISIT: http://www.dancefitnessneworleans.com
Join me for JAZZ HOP, & DANCE FITNESS classes at NORDC/FITNOLA Lyon and Treme Center. Classes are open to the general public. Anyone can attend! Get fit with KYNT! Increase your dance training, improve endurance & flexibility, body toning & conditioning, and/or promote overall health & wellbeing then here is your chance!
Jazz Hop w/Kenneth Kynt Bryan
Tuesday's
Time: 6:30 - 7:30pm
Location: NORDC - Treme Center 900 N. Villere St.
Description: A choreographic fusion of jazz, contemporary, and hip hop dance.
Visit: http://www.nordc.org/home

Dance Fitness w/Kenneth Kynt Bryan
Wednesday's
Time: 6:30 - 7:30pm
Location: NORDC - Lyons Center 624 Louisiana Ave.
Description: High energy, low impact rhythmic aerobic sweat workout using dance technical asthectics.
Visit: http://www.nordc.org/home

I am also offering :

Basic Adult Beginner Ballet Class $15
Sunday's
Time: 10:00am - 11:15pm
Location: New Orleans School Of Ballet 717 Adams St,
Description: Traditional ballet technique for Beginner - Professional Dancers.

#dance #fit #fitness #workout #nola #neworleans #ballet #noladance #noladancers #fitnola#youth #kids #community #movement #louisiana #film #nordcommission#recreation #bouncefitness #jazzdance #children #class#health#living#yoga#hiphopdance#dancefitness#neworleansballet#nolaballet#muscle

Balance!
Free Jazz Hop and Dance Fitness Classes with Kenneth Kynt Bryan!
FitNola @ NORDC
To register email: kyntbryan@hotmail.com or call 504-453-6991 for more information!
VISIT: http://www.dancefitnessneworleans.com
Join me for JAZZ HOP, & DANCE FITNESS classes at NORDC/FITNOLA Lyon and Treme Center. Classes are open to the general public. Anyone can attend! Get fit with KYNT! Increase your dance training, improve endurance & flexibility, body toning & conditioning, and/or promote overall health & wellbeing then here is your chance!
Jazz Hop w/Kenneth Kynt Bryan
Tuesday's
Time: 6:30 - 7:30pm
Location: NORDC - Treme Center 900 N. Villere St.
Description: A choreographic fusion of jazz, contemporary, and hip hop dance.
Visit: http://www.nordc.org/home

Dance Fitness w/Kenneth Kynt Bryan
Wednesday's
Time: 6:30 - 7:30pm
Location: NORDC - Lyons Center 624 Louisiana Ave.
Description: High energy, low impact rhythmic aerobic sweat workout using dance technical asthectics.
Visit: http://www.nordc.org/home

I am also offering :

Basic Adult Beginner Ballet Class $15
Sunday's
Time: 10:00am - 11:15pm
Location: New Orleans School Of Ballet 717 Adams St,
Description: Traditional ballet technique for Beginner - Professional Dancers.

#dance #fit #fitness #workout #nola #neworleans #ballet #noladance #noladancers #fitnola#youth #kids #community #movement #louisiana #film #nordcommission#recreation #bouncefitness #jazzdance #children #class#health#living#yoga#hiphopdance#dancefitness#neworleansballet#nolaballet#muscle

Fitcamp is about to be litπŸ”₯πŸ”₯πŸ”₯ Meet me at the track of Joe Brown Park for 6 pm! Don't forget your jump ropes, mats and water! Let's get it!

New menus are live! Join in the on End of Summer celebration with our backyard cookout inspired menu! Head to www.chompnola.com (link in bio) to place your order with us today!
-
Ordering Closes:
Thursday Sept 21 at Midnight
Order Delivery:
Monday Sept 25th

Rain! Zumba is canceled this evening. We'll see you next Tuesday! #fitnola #freecheapfitnola #lafittegreenway

Cash me inside Pure Fitness & Yoga for power yoga class Saturdays at 12!
How bow dah?

#Repost @purefitnessandyoga (@get_repost)
・・・
UPDATE: We're now offering Power Yoga on Saturdays at 12pm!
CLASS DESCRIPTION:
Vinyasa-style power yoga class, often referred to as β€œgym yoga”, focuses on linking breath and movement. In power yoga, we move quickly through vinyasas, focusing more on strength than on one’s flexibility. It is a dynamic, flowing practice which cultivates strength, flexibility, balance, focus and endurance. It tones and sculpts the entire body, leaving you feeling energized and powerful!

UPDATE: We're now offering Power Yoga on Saturdays at 12pm!
CLASS DESCRIPTION:
Vinyasa-style power yoga class, often referred to as β€œgym yoga”, focuses on linking breath and movement. In power yoga, we move quickly through vinyasas, focusing more on strength than on one’s flexibility. It is a dynamic, flowing practice which cultivates strength, flexibility, balance, focus and endurance. It tones and sculpts the entire body, leaving you feeling energized and powerful!

AFFORDABLE FUNCTIONAL FITNESS. $5 class tonight The wait is over TRX is on the West Bank. Come and see what suspension training is all about Lyfe at a different angle. We had a great time last week. Don't miss it. Every week on Tuesdays 6:30pm
at Lyfe N Motion Fitness 3827 Spencer Street w/ @royaltfitness don't miss it! #fit #getyamindright #fitnola #fitnessforall #FITNESS #FITLYFE #lyfenmotion #lyfenmotionfitness #exercise #exercisemotivation #NOLAFIT #westbank #justmove #startnow

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