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#fitnfaboulus

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Happy run.. Run Happy.. Happy Runner
#runner #tarkirunners #runningaddict #healthyliving #fitnfaboulus

Bila galgendot bercita2 nk jd mcm galgadot, maka dia pun buatla workout ala2 wonder women..sekali smlm punya cerita..jeng jeng jeng.. Diagnose with acute LBP(R).. xleh nak straight trunk ko..then symptom of dull aching sampai thigh..lalu galgendot xleh nak tido.. Sebagai seorang physiotherapist yg bertauliah yg telah berpengalaman 10tahun merawat spine case..it small matter..ai letak la cold pack, buat stretching..tada.. Malangnya..sakit belakang ini tak resolve jgk..siut btl..so apa lagi..ko bacalah al fatihah smbl pegang tempat sakit tu..macam2 posisi ko try nak bg sakit tu hilang..tp..kjp ja hilang..pastu dtg lagiii.. Pastu ko pun fedup..but not totally fedup..ada satu cara lagi..yg paling berkesan..iaitu..kuasa minda..baring dgn tenang..bisikkan dlm hati..ala..belakang yg sakit bukan aku..so relaxla..so,.dptla ai tido smp kul 6..hihi

Pagi2, smp jer kat dept..ko trus pakai US kat blkg..thigh ko letak IT..fuh..50% sakit ko dah lega..dari VAS6/10..turun ker 3/10..dr constant pain..jd intermittent..after that..ko buatla lumbar stab ckit.. Along the day..ko bolehla tolerate dgn LBP tu..tp..every hourly ko letak TENS kat blkg..then, dinner mlm ni bolehla ko settle kan treatmill 30minit dgn speed (5-5.4km/j) sdgkan sllnya ko buat 5.8-6km/j) takper sakit blkg..reduce speed.Cycle ko maintain resistance 8 tp 15minit jah..(selalu 20minit) xper..reduce time..sbb ko LBP kan..alasan byk ko ni..hihi

Plus tabata pun ko curi2 ayam..hihi..then byk buat UL guna theratube ngan dumbell jer..core ms..ko buat support exs guna gymball..reduce resistance ckit..jumping rope ngan boxing (stop dl la wonderwomen)..😁😁 Sblm tdo mlm ni one dose of US..& Cont TENS..Gudnite

#GalGadot
#GalGendot
#TaikKoWorderWomenKonon
#LBP
#PadanMuka
#MakanBanyakPastuNakKenaBurn
#GirlOnFire
#TrimNFit
#FitNFaboulus
#SalGadot
#JanganKecamSaya

I always try to run wherever i go to balance the food loading πŸ˜‹
#running #runner #tarkirunners #holidayrun #healthyliving #fitnfaboulus #runningaddict

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Bila galgendot bercita2 nk jd mcm galgadot, maka dia pun buatla workout ala2 wonder women..sekali smlm punya cerita..jeng jeng jeng.. Diagnose with acute LBP(R).. xleh nak straight trunk ko..then symptom of dull aching sampai thigh..lalu galgendot xleh nak tido.. Sebagai seorang physiotherapist yg bertauliah yg telah berpengalaman 10tahun merawat spine case..it small matter..ai letak la cold pack, buat stretching..tada.. Malangnya..sakit belakang ini tak resolve jgk..siut btl..so apa lagi..ko bacalah al fatihah smbl pegang tempat sakit tu..macam2 posisi ko try nak bg sakit tu hilang..tp..kjp ja hilang..pastu dtg lagiii.. Pastu ko pun fedup..but not totally fedup..ada satu cara lagi..yg paling berkesan..iaitu..kuasa minda..baring dgn tenang..bisikkan dlm hati..ala..belakang yg sakit bukan aku..so relaxla..so,.dptla ai tido smp kul 6..hihi

Pagi2, smp jer kat dept..ko trus pakai US kat blkg..thigh ko letak IT..fuh..50% sakit ko dah lega..dari VAS6/10..turun ker 3/10..dr constant pain..jd intermittent..after that..ko buatla lumbar stab ckit.. Along the day..ko bolehla tolerate dgn LBP tu..tp..every hourly ko letak TENS kat blkg..then, dinner mlm ni bolehla ko settle kan treatmill 30minit dgn speed (5-5.4km/j) sdgkan sllnya ko buat 5.8-6km/j) takper sakit blkg..reduce speed.Cycle ko maintain resistance 8 tp 15minit jah..(selalu 20minit) xper..reduce time..sbb ko LBP kan..alasan byk ko ni..hihi

Plus tabata pun ko curi2 ayam..hihi..then byk buat UL guna theratube ngan dumbell jer..core ms..ko buat support exs guna gymball..reduce resistance ckit..jumping rope ngan boxing (stop dl la wonderwomen)..😁😁 Sblm tdo mlm ni one dose of US..& Cont TENS..Gudnite

#GalGadot
#GalGendot
#TaikKoWorderWomenKonon
#LBP
#PadanMuka
#MakanBanyakPastuNakKenaBurn
#GirlOnFire
#TrimNFit
#FitNFaboulus
#SalGadot
#JanganKecamSaya

I always try to run wherever i go to balance the food loading πŸ˜‹
#running #runner #tarkirunners #holidayrun #healthyliving #fitnfaboulus #runningaddict

Happy run.. Run Happy.. Happy Runner
#runner #tarkirunners #runningaddict #healthyliving #fitnfaboulus

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