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#fitnessworx

MOST RECENT

A L L T H E L I F T S. .
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Literally a weekend of lifting! CrossFit, Powerlifting and some Bodybuilding. .
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Learning how to Snatch ✔️. PB Sleeve Squat - 240kg x 2 ✔️. Dodgy bench - 180kg x 1 ✔️. Crap Dead - 240kg x 2 ✔️. .
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Weekend compete ✔️. @fitnessworxgym @crossfitleamington

Didlifting lol
225kg x 1
230kg x 1 (3 sets)
Accessory work;
Sumo stiff leg deadlifts 3x10
GHD 3 x 8
Reverse hyperextension 3x12
Leg press 4x10
Straight leg sit ups 2x25
Cable crunches 2x15
7 weeks out from @britishpowerlifting Southern qualifier. 😝😝
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#Deadlift #powerlifting #squat #bench #bpu #abpu #gpc #ipf #didlift #glutes #lol #power #fitnessworx #fwx #fitness #bodybuilding

S U N D A Y. .
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The day @fitnessworxgym is committed to teaching Women how to LIFT!! Make sure you come and check it out...
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Designed to define the body, this barbell and free weights based class will help you to understand the importance of lifting for a woman. For 60mins, focus on strength exercises which include the squat, deadlift and shoulder press designed to sculpt a women’s body.

Training with the ladies today #fitnessworx

Y E L L O W. .
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#BLENDINGIN

Early bench gets the worm. #7ambenchsesh #fitnessworx

Happy Friday Everyone 🙌🤗
Our new 7:15am spinning class is starting tomorrow 🙌🙌#excited
Be sure to book in through our app or ring us on 021-4809268!! Get your workout done bright and early with us @fitnessworxcork 💪
We also have a special offer on our 3 month membership so be sure to call in or give us a ring to avail of this and see what we have to offer 😁
#weekendfun #fridayfunday #exercise #feelgreat #fitness #morningmotivation #motivation #workout #workupasweat #spinning #specialoffer #gym #weights #lift #fitnessworx #makingcorkfitter 💪

T R A I N I N G. .
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We’ve designed our personal training packages around years of training experience and feedback from our clients.

We know what works.

Dependent on your fitness goals, timescales training preferences and budget we’ve got a personal training package for everyone.
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@fitnessworxgym

Farmers n that

SKWAAAATS.
Worked up to doubles
@ 165/170/175 and 180kg (video)
Hatfield Squat
4x8 @ 140kg
Reverse Hyperextension
3 x 12 (30kg)
Maybe one day I won’t have a poverty squat lol 🤷🏽‍♂️
@jackfitnessworx @mutant_fwx92 @dan.stewartpk -
#Squat #Bench #Deadlift #SBD #Fitnessworx #FWX #Gym #warwick #powerlifting #bpu

C R O S S F I T. .
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CrossFit day 3! Today we learnt the clean, clean & jerk, deadlift! Sooo this is what a Powerlifter doing a clean and jerk for the first time looks like! 🤔🤔. .
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I don’t think a 15kg bar has ever felt so heavy! And I’ve also never had to think about so many Qs in one lift, I now have a TON to practice over the next few days.....

DO YOU WORK ON SATURDAYS AND FIND IT HARD TO FIT IN TRAINING? Starting this Saturday we will have a second spin class at 7:15am in addition to our 10am class. 🚴‍♂️🚴‍♀️🙌🙌
We are now taking bookings so be sure to secure your bike today. Ring 021-4809268 or book through our app📲📞
#spinning #weekendspin #earlyspin #weekendworkout #weekend #classess #newclass #fitness #fitnessworx #makingcorkfitter 💪💪

210kg deadlift. Tendinitis says no to squat and bench. Tried 215 after and low back said no to that too. Still, not bad... #deadlift #powerlifter #powerlifting #rpowerlifting #fitnessworx #abpu #bpu #stronger #iwant5plates #fitness #bitchweight #fuckyoumattgibsonyoureagimp

Max Effort bench lol
Slingshot bench w/ 1 board. #Westside
200kg + 30kg Chain - 1x1
180kg + 30 KG Chain - 5x1
😋
@mutant_fwx92 @jackfitnessworx @dan.stewartpk -
#powerlift #powerlifting #BPU #Squat #bench #deadlift #strong #fwx #fitnessworx #power #Tiddys

E P I C. .
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Epic is the ultimate programme for increasing size. Maximize your size and focus on muscle building, power and strength, to get big and build up your whole body. You will be guided 1-2-1 with a FWX Trainer twice or three times a week with full nutritional plans and support. No stone will be left untoned with the goal to increase your size and get you jacked!
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Come and get Involved in a @fitnessworxgym Personal training package.....

Don’t forget about our special offer that is running for lent 🤗🤗
Full access to our fully equipped gym🙌 Fitness assessment included..This will be carried out by one of our qualified trainers, you will receive a tailored gym program and your measurements and body fat will be taken (optional)!
No time like the present so call in and avail of our offer today 💪💪😁😁 #fitnessworx #specialoffer #gymmembership #gymlife #fitness #makingcorkfitter #lent

I I F Y M.
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I get asking this a lot and I know a ton of you will be using IIfym? .
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My opinion is that it’s great! It takes the stress out of a stupid generic diet plan and allows you to eat food you enjoy! It also allows you to maybe go off track once in a while but enables you to get back on track the next day. .
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What I don’t like is that people have given less educated people the impression that it allow you to fit as much shit into your diet as humanly possible!
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I guess this could be the case and it does allow you to eat ANY food....but aren’t we in this to be healthy? Quicker, leaner, stronger? Not to see if I can fit 3 Big Macs into my carbohydrate allowance... 🤔🙄

MAX EFFORT DEADLIFT.
210kg + chains (230/235 total)
6 x 2
😜😜😜😜
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#Squat #Bench #Deadlift #powerlifting #Bpu #ipf #strength #strong #fwx #fitnessworx #Warwick

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