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#fitnessworx

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(Obviously) First time with the ball again πŸ™ˆ Great session again with @melvin_bouterse!
Hate love relationship with this guy but I'm getting fit again πŸ’ͺ🏽😜 #ballenjongen #weuro2017 #fitnessworx #nike

Skippy Skippy Skippyball..πŸŽΆπŸ‹πŸΌβ€β™€οΈ #yesthatismymom #workout #workthatbooty #fitnessworx

100kg for 8 reps after 5x5
Cheers @sean_hunter99 for the spot and @elpaj92 for filming😎

#benchpress #fitnessworxfamily #fitnessworx

Been feeling the weakest I have in a while these last three weeks 😐 then out of nowhere hit 3x body weight for a double πŸ€™πŸ» 180kg @60kgbw #deadlift #powerlifting #fitnessworx #fitnessworxwarick @fitnessworxgym

Max reps in 60 seconds.
200kg - 8
Nearly died. I'm unfit lol.
Prepping for Birminghams strongest man in august.
Strongman check list:
Fat βœ…
Hairy βœ…
Ugly βœ…
Unhealthy βœ…
Strong ❌
#deadlift #fitnessworx #topknot

Working on my squats this morning πŸ‘those bars are heavy!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼#fitnessworx #kenilworth #strongnotskinny #squatsprogress

Congratulations to @aoifecookefitness who ran a phenomal time of 16.27 in the @johnbuckleysports 5km. This is the fastest time she's gotten after switching to more track work 3 weeks ago.
Aoife trains in #fitnessworx with her trainer @eimearduignan.
Congratulations once again Aoife and @eimear_duignan_fitness from everyone here at Fitnessworx

#Repost @goffbot with @repostapp
・・・
5 weeks into my 80day challenge. 5lbs and more than 5inches down. Body fat dropped by over 7% and muscle mass increase of 8%! It's hard work but I'm loving every second πŸ’ͺ🏻 #fitnessworx

MOST RECENT

C'mon abs Willa, I miss bulking πŸ˜‚. Life's been a bit mad lately starting a new job with #fitnessworx but not letting stress or anxiety take me off plan. We shall persevere ✌️.

So I think I'm about 14ish weeks out! So I have a long time to make some huge improvements...Happy with starting point, probably the strongest and least injured I've ever been at the start of a prep πŸ™ŒπŸ»πŸ™ŒπŸ». -
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@marksnell12 @mutant_fwx92 @matt_fwx @dan.stewartpk @will_newton_will.b.fit @dave.jenkz -
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#fitnessworx #fwx #fitness #gym #weights #weightloss #diet #nutrition #wbff #ukbff #fwx #fitnessmotivation #bodycoach #motivation #joewicks #powerlifting #motivation #warwick #kenilworth #crossfit #transformation #gymshark #gymsharkclothing #fitnessapparel #fitnessfashion #gym #fashion #menswear #gymwear #clothing #fitnessmodel #tattoo

The @fitnessworxgym blog is getting pretty awesome! We have training, Nutrition, Powerlifting, Women's fat-loss, recipes and much more..... make sure you check it out. Www.fitness-worx.com/blog -
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#fitnessworx #fwx #fitness #gym #weights #weightloss #diet #nutrition #wbff #ukbff #fwx #fitnessmotivation #bodycoach #motivation #joewicks #powerlifting #motivation #warwick #kenilworth #crossfit #transformation #gymshark #gymsharkclothing #fitnessapparel #fitnessfashion #gym #fashion #menswear #gymwear #clothing #fitnessmodel #tattoo

Squats and strict muscle ups this morning. Trying to bring my MUs back as they went away for a while! (Forgot to keep doing them!) today I did 5 sets of 1 single and 2-3 chest to ring pull ups in between squatting.
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#fitnessworx #strong #motivate #inspiration #progress #crossfit #HWPO #crossfitgames #workoutideas #stopexcercising #starttraining #workoutmotivation #gym #athlete #fitness #performance #fitness #training #workout #excercise #train #health #teamrichey #ryourogue #mastersunited #ukcrossfit #strictmuscleups
#muscleup #muscleups

AWESOME evening with very cool people! @mastersunited1 and I dropped in at @crossfitleamington. After a cracking team wod we attempted a 100m handstand walk race. Now I saw @dan_bailey9 say that he just goes until someone tells him to stop! Well this is the approach I took this evening. I lost track of how far I had gone πŸ˜¬πŸ˜ŠπŸ™„so just carried on finishing up with 125m at the 7min time cap (finished 100m in 5.18) Thanks for a great evening @sotirismandalios I will be back!
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#fitnessworx #strong #motivate #inspiration #weightraining #progress #crossfit #HWPO #crossfitgames #workoutideas #stopexcercising #starttraining #workoutmotivation #gym #athlete #lifestyle #fitness #performance #fitness #training #workout #excercise #train #health #teamrichey #ryourogue #mastersunited #ukcrossfit #handstandwalks #handstandwalk

From running out of money 3 years ago today and having to buy second hand racks of eBay for £120 and getting a friend to powder coat them for me! Then today... Taking delivery of all custom made, custom coloured, squat racks, machines benches and new bars 😍 The joys of some tough and exciting years 3 ☺️. -
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- #fitnessworx #fwx #fitness #gym #weights #weightloss #diet #nutrition #wbff #ukbff #fwx #fitnessmotivation #bodycoach #motivation #joewicks #powerlifting #motivation #warwick #kenilworth #crossfit #transformation #gymshark #gymsharkclothing #fitnessapparel #fitnessfashion #gym #fashion #menswear #gymwear #clothing #fitnessmodel #tattoo

HAPPY BIRTHDAY @fitnessworxgym awesome place with awesome people! All the equipment and knowledge available to get anyone to whatever physical state they want to be. Here's a very skinny me trying something @jackfitnessworx showed me on Instagram only a couple of months after they opened 3 years ago. Proud to have been a member since the opening! Both sites are going through big development so get in there and get better, fitter, faster, stronger and even a bit hotter!!!πŸ˜†πŸ˜ŽπŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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#fitnessworx #strong #motivate #inspiration #weightraining #progress #crossfit #HWPO #crossfitgames #workoutideas #stopexcercising #starttraining #workoutmotivation #gym #athlete #lifestyle #fitness #performance #fitness #training #workout #excercise #train #health #teamrichey #ryourogue #mastersunited #ukcrossfit

Learning a new skill with grace and dignity!!!πŸ€₯🀣 watch second clip with πŸ”Š on to see just how dignified the first attempt was!πŸ˜ŠπŸ˜‚πŸ™„#alwayslearning -
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#fitnessworx #strong #motivate #inspiration #weightraining #progress #crossfit #HWPO #yoga #armbalance #lifestyle #fitness #train #health #teamrichey #ryourogue #mastersunited #ukcrossfit

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