#fitnesswomen

MOST RECENT

My annual Planksgiving group is ready to go!! We do planks, we give thanks, and this year I have a whole album dedicated to your ultimate healthy thanksgiving feast ... like for real I have deserts, vegan/vegetarian, gluten free, paleo and any option you can think of to rock your table !⁣

So if next week you want to :⁣

👉🏼Tighten your core ⁣
👉🏼 Stretch your gratitude muscle ⁣
👉🏼 Fill your belly without the bloat⁣

Join me with a “gobble gobble “ below 🦃

Shared by @simeonpanda

Attended the @iamcardib x @fashionnova launch party this eve with @chanelcocobrown After taking a few shots of Chanel in this mirrored booth they had set up, I thought I’d get a quick shot myself 😬 and here we are 😄 Goodnight. ✌🏾
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Thank you!
#workouts #fitnessgirl #fitnessguru #fitnesslife #fitnessmodel #fitnessmotivation #fitness #fitnessworld #fitnessmen #fitnessfirst #workout #fitnessbody #workoutdone #fitnessblogger #workoutmotivation #fitnessgoal #fitnessgirls #workouttime #fitnessboy #fitnesswomen #fitnesstips #fitnesslove #likeforlike #like4like #followme

Thursday highlights in Coral Gables. #womenstrong #strongwomen #fitnesswomen #rzonefitness #coralgables #her

Podes fallar un montón de veces, romper un montón de dietas, faltar a tus entrenamientos, podes estar cansad@, podes ser humano.
Y CREEME TODO ESTA BIEN!! CADA DIA ES UNA OPORTUNIDAD PARA VOLVER A EMPEZAR! Y NUNCA JAMAS ES DESDE 0, SIEMPRE VAS A ESTAR UN POQUITO MAS ARRIBA, CONOCIENDOTE MAS, ENTENDIENDO UN POCO MAS, NADA ES EN VANO.
asi que STOP🚫 a esas ideas que nos limitan, nos castigan, y le demos 🔆POWER 🔆a las de auto amor, que nos empoderan, motivan, y nos elevan ❤
NO TE RINDAS!
la buena noticia es que no hay un límite de veces para volver a intentar 😚😚.
...Te lo digo yo que ya voy quichicientas mil veces, volviendo a empezar y cada vez que vuelvo me siento más fuerte 😅☺😉😚😄 .
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#fitnessgirls #fitness #fitnessmotivation #fitnesslife #fitnessmodel #workout #gym #fitnessgirl #fitnessaddict #fitnessjourney #fit #fitnessgear #gymlife #fitnessgoals #fitgirls #gymmotivation #fitnessfreak #fitnesslifestyle #fitfam #healthylifestyle #instafitness #fitnessfood #bodybuilding #booty #fitnesswomen #fitgirl #gymgirls #gymtime #bikinifitness #bhfyp

Last week I had a grown man (like 55-60 y/o) get all angry at me and tell me that “he’s SURE he could lift my deadlift max” and that “come on, 150kg is not that much”. It makes me sad that some men have such a FRAGILE EGO that they need to feel superior to a 22 y/o girl to feel better 😐
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🎥 Halting deadlifts, 3x3 @ 100kg after 1x2 @ 110kg
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Coach: @michele_moriconi90

🙌🏼🙌🏼🙌🏼
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THE COMPLETE TRAINING GUIDE features everything you need to know to create a completely custom and bespoke training plan! Everything from the basics to complete workout templates dependant upon your workout frequency.
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Within this e-book, we have also included 'the missing chapter'... This section will go into detail about the truth behind every failed training programme and how to ensure you don't fall into the same trap!
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This publishing features: .
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🔻THE BENEFITS OF TRAINING
🔻TYPES OF TRAINING EXERCISES
🔻STRENGTH -v- MASS
🔻FUNCTIONAL STRENGTH TRAINING
🔻MUSCLE MASS TRAINING
🔻‣ 5-DAY SPLIT
🔻‣ 4-DAY SPLIT
🔻‣ 3-DAY SPLIT
🔻‣ 2-DAY SPLIT
🔻BUILDING YOUR PROGRAMME
🔻ADAPTING YOUR PROGRAMME
🔻DON’T FORGET CONDITIONING
🔻NOVICE -v- ADVANCED
🔻THE ‘MISSING CHAPTER'
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#ADISportsNutrition #NonStopHustle
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LINK IN BIO ➡️ @adi.sportsnutrition
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📷 - @andreideiu_ .
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#Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #workout #motivation #shredded #abs #health #training #bodybuilding #fitfsm #fitspo #myprotein #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #gains

Had a great birthday weekend guys..thanks for all the wishes from the OG Zelda .. LMAO🎂🥞🍰🍥 👑 🔥😊🤣😂🏋️🐅🐅🐯💪👊👐 #body  #fitnessmodel  #gymgirl  #fitspo  #fitnesswomen  #fitgirl  #fitnessmotivation  #fitnessquotes  #fitness  #fitnessgoals  #fitnesslifestyle  #fitnesslover  #fitnessfreak  #bodybuilding  #workout  #fitnessgear  #fitnessbody  #fifam  #fit  #fitnessbikini  #fitnessaddict  #fitnessmom  #fitlife  #bodybuilder  #fitnesslife  #fitnessinspiration  #fitnessfood  #fitmotivation  #fitnessphysique  #fitnessjourney

SPIN COMBO 😍

It’s my favourite time of the week! Spin combos, climbing, inverting, it’s just too much fun!! #poledancing #poledance #polefitness #polefit #pole #poledancer #fitnessgirl #spins

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