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Just a few slots left!! πŸ’ͺ🏼 Imagine how much you can gain from losing in just 21 days! πŸ€”#fitnesswithsandra #shiftshop #transformation #traininsane #fitbody #bodygoals #fitness #weightlossjourney

πŸ‘€ LOOK - These #results are no joke! πŸ’ͺ🏼 The before and after are only 21 days apart. JUST 21 DAYS! This is the only workout program that can get you lean before summer is even over! 🌞 I'm starting it next week! Have you signed up??? πŸ™‹πŸΌ
#shiftshop #transformationtuesday #traininsane #fitbody #bodygoals #fitness #weightlossjourney #fitnesswithsandra

Keep moving forward πŸ’ͺ🏼 πŸ’―#motivation #motivationmonday #fitnesswithsandra

What's holding you back? πŸ€”πŸ€”πŸ€” #fitnesswithsandra @bossbabe.inc

When Lara bars go on sale you STOCK UP!!! It also helps when you have a sale savvy friend. Thanks @irina.yasina!!! These bars are not only yummy they are made with REAL ingredients!!!
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You know the saying "ignorance is BLISS"?? Completely TRUE! But it's ignorance regardless. And that's not a good thing. It's scary to actually know what we put into our bodies on a daily basis. We eat food coloroling, chemicals and all kinds of artificial πŸ’© that only a chemist would know on a daily basis and don't even realize!
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And the worst part is that many of these foods, weight loss shakes, protein shakes and all kind sof supplements parade around as "healthy"!!! OH PLEASE!!!!πŸ˜’
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And just last year, I was one of those people who preferred ignorance. That is until I learned to love myself. When I started loving myself, I no longer wanted to disrespect my one and only body that has served me so well for many years. I no longer wanted to give it crap because I want it to happily serve me for many years to come!
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So guys, please read your labels!!! Knowledge is POWER!!! πŸ˜‰πŸ˜‰πŸ˜‰ And if you need some help, just ask! I would love to get you stsrted on a healthier path!!! #healthylife #eatclean #fitnesswithsandra

Okay, gotta be completely honest here. I'm having a lazy work day.πŸ™ˆ I usually work from a desk but today, I'm just chilling with the puppy 🐢 and working from the couch. It is Friday after all!!! #friyay .
One thing I'm for sure not relaxing on are my fitness and business goals!!! Gotta hit them goals #goaloriented #GIRLBOSSING #fitnesswithsandra

✨Closer to my goals everyday! πŸ’ͺ🏼#fitnesswithsandra

Let's talk nutrition a little bit, especially since the long weekend is almost HERE!!! Wouldn't you agree that proper nutrition is KEY when it comes to getting results and having optimal health?? If you disagree then...well... you've been living under a rock!! πŸ˜‚πŸ˜‚πŸ˜‚
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Anyway, I know you probably see me with my shaker cup like literally EVERYWHERE!!! Yes... it does not leave my side because I have Shakeology every single day without fault and I swear by it. And it has most definitely changed my life!!
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So what the heck is it? Is it a protein Shake???? NOoOoOoO!!! Yes it has SOME high quality protein in it but it's not about the protein AT ALL!!! As a matter of fact, what the fitness industry won't tell you is that too much protein is BAD for your kidneys!!! We are NOT protein deficient, people!!!!
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So is it a weight-loss shake?? Umm... NO. It CAN help you lose weight but it's no miracle fat burner. If you just drink it without changing ANYTHING else in your diet or exercise, you will most likely won't lose weight.
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So what is it???? It's a RAW nutrient-rich superfood shake. So it's like eating a salad and a bunch of fruits coupled with pre/pro biotics and tons of fiber. And these exotic superfoods such as maca, goji berries, matcha, come from all over around the world. And no, you would NOT get these nutrients from your regular fruits and salads even if you eat healthy overall.
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And it has given me TONS of energy, great digestion, curbs my junk food cravings and helps me feel the healthiest I have ever felt!!! And that, my friends, is the REASON why you see me with my shaker cup EVERYWHERE. So cheers to the superfoods that fuel our bodies! And stay healthy over the long weekend!!! #lovemyshake #FitnessWithSandra

When is the last time you woke up in the morning, looked in the mirror, and said "Good morning, BEAUTIFUL!!!" ? πŸ’ƒπŸΌ
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When is the last time you woke up and said, "Wow, I feel GOOD. I'm going to CRUSH today" ??? πŸ‘Š #confident
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I have to say, 5 months ago, I definitely did not wake up happy with myself or confident that I will conquer the day. I would wake up, look in the mirror and say "Ugh!! Who is this person? Because it's definitely NOT ME!!!"😳
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I can tell you over and over until I'm BLUE 😡 in the face, how much exercise and proper nutrition has changed me inside and out. The quality of life is not even comparable! I am a DIFFERENT person today. PERIOD. But you won't fully understand the feeling until you actually EXPERIENCE it!!! Until you feel your absolute BEST you won't even realize how CRAPPY you have felt before!!! #feelyourbest
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But only YOU can make the decision to be your best, to feel your best, to treat yourself with the love you deserve!!! But if you DO make that decision, I can TEACH you! I can help you reach your goals and achieve the same results I did!!! Message if you decided you want to ❀ yourself more!!! #behappy #fitnesswithsandra

Heather survived a brain tumor, and then lost 42 lbs using our T25 Program...No Big Deal! πŸ’ͺ🏼
"My biggest challenge was my busy schedule. I am a single mom attending nursing school, and I had a hard time trying to fit in time to work out and prepare healthy meals. But 25 minutes a day with Focus T25 is totally doable. I am now able to go outside and play with my kid without getting tired, which is my favorite part. Now I have him chasing me, telling me to slow down." What's your sad excuse? πŸ˜‚ #fitnesswithsandra #throwbackthursday #tbt

You guyyyyssss!!! One perk/problem with working for yourself is that you can sleep in until whenever you want to!!! #nightowl
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On one hand it's nice because I'm no longer my tired/grouchy self. On the other hand, I struggle a bit to battle my bad habits. I'm a REALLY late sleeper and every time I was on vacation or even during the weekend, my sleep patterns would get out of whack!!! Every day I wouls go to sleep later and later and wake up later and later!!! And that's what's happening now!!! This would be all good and dandy but I got GOALS to hit!!!
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I think it's time for some personal development!!! A friend of mine told me about this book, thanks @alicaliny πŸ˜™!!! And I think it's the perfect time for me to read it. Because I have things to do and places to go!
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Kind of funny how in my challenge group, we talked about the power of habits today and how our whole life is an accumulation of our small daily habits! Whether it be fitness, health, relationships, financial situation... EVERYTHING in your life right now is a direct result of your daily habits!!!
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And knowing that is one thing. Sure, knowledge is power. But putting it into practice is a whole different ball game!! And we all struggle! I struggle with getting my workouts in, I struggle with saying no to sweets and I struggle with waking up early and accomplishing everything I have set out for myself!! #thestruggleisreal
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But at least I'm not alone! In my challenge groups we struggle together and support each other! And we do our best. Sometimes we win, sometime we lose, but one thing for sure we finish the challenge as better people than we were before.
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I got ONE more spot open! Let me know if you want to struggle your way to better habits together 😊 #fitnesswithsandra

As promised, here are my 3 Day Refresh results!!! Never disapoints 😁 !!!! And now that I am sugar craving free, I can continue on my fitness journey to the best version of myself YET!!! Super excited!!!
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If anyone wants to join me, I still got a few spots in my new 30 day challenge group!!! Message me if you're interested in becoming the best version of yourself together with me :) #fitnesswithsandra

I mean... why not? 😏#fitnesswithsandra

YAY!!! Our bowflex weights have arrived for my baby because HELLO couples who lift together STAY together!!! Am I right???
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But I got a teeny tiny problem.... this dumbbell right here is 90lbs and I need to get it inside the house... Well, here's the moment of truth. Let's see if all that working out I've been doing is paying off!!! πŸ’ͺπŸ˜… #fitnesswithsandra #bowflex

First day working from home from my backyard under a wonderful grape tree!!! 😁 There's NOTHING as good as being you own #bossbabe #noregrets #FitnessWithSandra

Stop that πŸ’© & start believing! πŸ’ͺ🏼#fitnesswithsandra #mondaymotivation

Happy Father's Day to my one and only dad!! All my motivation, determination and reaching for the stars comes from you! You always taught me to study hard, work hard and put heart into everything that I do! ❀
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I'll always be your little girl!!! πŸ‘¨β€πŸ‘§#fitnesswithsandra #happyfathersday

Shaun Week Day 6 DONE!!!! Been slacking a bit in the eating department but Shaun T will whip me right back into shape and my abs will be super cut again 😁 #absfordays
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One thing I can't believe is that it's been 6 months since I stepped foot into gym and yet I not only was able to get into the best shape of my life with what felt like LESS effort but I also was able to MAINTAIN!!!! That's KEY!!! Because sure you can get on a diet and lose weight. Sure, you can get your ass to the gym or go running outside and lose weight. But can you MAINTAIN it???
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That's the one thing I'm forever thankful for. Finally found something that gives me back control of my body and provides me with the tools to easily maintain a healthy lifestyle for the REST of MY LIFE!!! #sohappy #fitforlife #fitnesswithsandra

When it rains, go dancing in the rain!!! Because when your spirit is happy nothing can put you down!!! #livepassionately #fitnesswithsandra

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