#fitnesswithrr

MOST RECENT

Planking with fitball. Missing our workout session @ritrud727 . Hope we can resume soonπŸ‘πŸ»πŸ’ͺπŸΌπŸ’ƒπŸ» make a come BACK into routine again plsssssssπŸ˜ŽπŸ‹οΈβ€β™€οΈ #Repost @ritrud727 ・・・
Nak putus urat perut πŸ˜– @fendinasir #FitnesswithRR

Confidence
Is silent
Insecurities
Are loud........πŸ™ƒ #fitnesswithRR coach @fendinasir
#nikemalaysia #nike #ilovenike

Core workout!
#Repost @ritrud727 with @repostapp
・・・
Sori coach @fendinasir πŸ˜‚πŸ˜‚πŸ˜ mlm td tidoq xcukup,pancit cpt arini..menguap ja πŸ˜‚πŸ˜‚ .... lapar pizza coffee bean πŸ˜‹πŸ˜‹πŸ•β˜•οΈ #fitnesswithRR #nikemalaysia #nike #ilovenike

Sori coach @fendinasir πŸ˜‚πŸ˜‚πŸ˜ mlm td tidoq xcukup,pancit cpt arini..menguap ja πŸ˜‚πŸ˜‚ .... lapar pizza coffee bean πŸ˜‹πŸ˜‹πŸ•β˜•οΈ #fitnesswithRR #nikemalaysia #nike #ilovenike

Pagi td punya cerita silauan πŸŒžπŸŒ„πŸŒ„ stay fit guys and start your day with a smileπŸ˜„
#Repost @ritrud727 with @repostapp
・・・
Tq coach @fendinasir #fitnesswithRR #nikemalaysia #nike #ilovenike

Fitball Sit up with barbels 10kg 2 in 1 workout!
*For PT enquiries, please e-mail musclenendurance@gmail.com
#fendiPT #musclenendurance
#fitnessforhealth
#Repost @ritrud727 with @repostapp
・・・
#fitnesswithRR coach @fendinasir #nikemalaysia #nike #ilovenike

RR workout playlist 😘 tetap mas afgan....... #fitnesswithRR coach @fendinasir #nikemalaysia #nike #ilovenike

Transverse plank with weight= strengthen lower bΓ‘ck & gluteus maximus πŸ‘πŸ»πŸ’ͺ🏼
*For PT enquiries, please e-mail musclenendurance@gmail.com
#fendiPT #musclenendurance
#fitnessforhealth
#Repost @ritrud727 with @repostapp
・・・
#fitnesswithRR @fendinasir

Power lifting aka 'snatch' *For PT enquiries, please e-mail musclenendurance@gmail.com
#fendiPT #musclenendurance
#fitnessforhealth
#Repost @ritrud727 with @repostapp
・・・
25kg πŸ˜–πŸ˜–πŸ˜– #fitnesswithRR @fendinasir

Dynamic strength + Circuit training = approx. 950cal burnt *For PT enquiries, please e-mail musclenendurance@gmail.com
#fendiPT #musclenendurance
#fitnessforhealth
#Repost @ritrud727 with @repostapp
・・・
Tq @fendinasir #fitnesswithRR

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