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#fitnesswithfatty

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Exercise in the morning before your brain figures out what you're doing๐Ÿ˜‚๐Ÿ˜…๐Ÿ’ช๐Ÿพ#fitnesswithfatty #sydneyaylesphoto #targetstyle

#Repost @stylefitfatty
#motivationmonday ๐Ÿ’ช
Too determined to be defeated. Be tougher than your workout today๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ #fitpregnancy #fitnesswithfatty #22weeks

What have I gotten myself into? A 21 day fitness challenge, that's what. Right before I got pregnant with Fox I was really into exercising. And then I got morning sickness and didn't leave the couch for two months, and it kind of discouraged me to continue to exercise for the remainder of my pregnancy ๐Ÿ™„. I remembered how awesome it felt to move my body everyday and I missed that feeling soon after Fox was born. Enter @stylefitfatty 's 21 Day Challenge. That mama is BOSS. I'm modifying a lot of the exercises, but I'm DOING IT. Thank goodness for this dinky little fitness room in my apartment complex ๐Ÿ’ช๐Ÿฝ#fitnesswithfatty #2monthspostpartum #sparetire

Finished day one of @stylefitfatty 21 day fitness challenge and I knoooow I'm going to be sore tomorrow! The good kind of sore that makes you feel like you've accomplished something! Day two is gonna kick my tush but I'm pumped. #fitnesswithfatty

#strongasamother

#Repost @stylefitfatty Your fitness level should never be based on a number on the scale or a pant size. Fitness is a feeling, a mindset and a sense of accomplishment! It's about leaving your comfort zone to see real magic happen! Happy Monday friends ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ #fitpregnancy #fitnesswithfatty #33weeks

#tbt to the last time I hung out with my bestie @stylefitfatty! She's starting a 21-day fitness challenge on January 2nd and I'm so excited to do it! This challenge will be focusing on abs which my fluffy mid-section needs๐Ÿ˜… It's only a $10 fee to join so head on over to her page for more details and DM her to join ๐Ÿ‘๐Ÿผ

This is my beautiful friend @stylefitfatty. Fatima is a personal trainer and a fitness rockstar. (Seriously! She had a six pack the majority of her pregnancy. ๐Ÿ˜ณ) She's currently hosting a 21 day fitness challenge, so if any of you are looking to get back in shape or improve your current fitness level be sure to check her out! ๐Ÿ’ช๐Ÿƒ๐Ÿผโ€โ™€๏ธ#fitnesswithfatty #happybabywrap #thisismyhappy

Last night, after I had eaten way too many cookies๐Ÿช๐Ÿช๐Ÿช my @ifit band reminded me to go move๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ way to keep me in line!! Today, @taza is giving one away so head over to enter to win one๐Ÿ’ช๐Ÿพ #fitnesswithfatty #ifit

MOST RECENT

The time has come my friends!!! I'm happy to announce that October 2nd #fitnesswithfatty will be back with a new edition of 21-day fitness challenge! I couldn't be more excited to share this with you!! Do you need help in your fitness journey? No motivation? Dont have time to go to the gym? Don't know what to do?? I GOT YOU!! You can do these at home, they're HIIT type of workouts and no equipment required! I provide all the workouts, videos and an awesome support system! It's only $10 to sign up!! Leave your email below (do not put .com). Join me next Monday, tag a friend and let's get @stronger together (mentally & physically) ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ #fitmom #postpartumfitness #positivevibes #fitnessmotivation #fitfam #mondaymotivation #momofthree

I'm no Victoria secret model, but I can pick one up and squat her ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ#fitnesswithfatty #postpartum #transformationtuesday #momofthree #fitfam

The three most important things you can say to yourself: Yes, I can ๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ Shoulder tap: 10 each side
Walking lunges: 12 each side
RDL: 16 reps
High knees: 30 seconds
Mountain climbers: 30 seconds
Plank hops: 30 seconds

Repeat circuit 3 total times!
#fitnesswithfatty #fitinspiration #momofthree #homeworkout

Core and abs comin atcha ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Side plank - 30 seconds
Side dips - 12/side
Straight leg raises - 30 seconds
Reclining abs - 30 seconds
Sit-up hold - 30 seconds
Triple high knee hold - 30 seconds

60 seconds rest between sets, repeat circuits 2 more times ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ #fitnesswithfatty #fitinspo #momofthree

#strongasamother

#Repost @stylefitfatty Your fitness level should never be based on a number on the scale or a pant size. Fitness is a feeling, a mindset and a sense of accomplishment! It's about leaving your comfort zone to see real magic happen! Happy Monday friends ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ #fitpregnancy #fitnesswithfatty #33weeks

The big secret in life is that there is no big secret. Whatever you goal is, you can get there if you're willing to work. For those that are new to my page, I started doing a 21-day fitness challenge after I had Kingston! Exercise is something I'm passionate about and I have loved sharing my knowledge with a whole lot of you! I have loved the amazing community and support we have built together! So I decided to do another challenge this month!! All you need is some motivation, and weights are optional :) These are at home workouts that you can do whenever you want! I provide the workouts everyday!! Who's in? It's $10 to sign up!! Leave your email below and leave the .com!! We start Monday๐ŸŽ‰๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ #fitnessmotivation #fitnesswithfatty #postpartum

Your fitness is mental, you body won't go where your mind doesn't push it ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ 1. Lunge twists - 12/side
2. Lunge squat combo- 21 total
3. Commandos - 14 reps
4. Plank L -12/side
5. Wall sits-30 seconds
6. Squat jumps- 30 seconds
Repeat 3 times total

#fitnesswithfatty #postpartumfitness #momofthree

What doesn't kill you makes you stronger, even O knows how to do high knees ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
1. Squats - 20 reps * OPTIONAL WEIGHTS
2. Fast butt kicks โ€“ 15 seconds

3. Walking Lunges โ€“ 24 reps (12 each side) *OPTIONAL WEIGHTS
4. Lunge jumps โ€“ 16 reps (8 per side)
5. Fast high knees โ€“ 15 seconds
6. Mountain climber push ups- (4 climbers +1 push up) 12 reps

60 second rest between circuit
Repeat 2 more times
#momlife #momofthree #mondaymotivation #fitnesswithfatty

This basket of ๐Ÿ“strawberries ๐Ÿ“looks like a basket of little hearts full of love...so let us say it isโฃ๏ธโค๏ธ Each berry represents a heart full of love and gratitude for anything and everything you have ever done for me and my family. Whether an action, a hug, a good deed, a comment, encouragement, or kind words, these little hearts full of goodness and love are to say thank you! #peekabooplaytime #strawberry #strawberries #freshfruit #summerfruit

The big secret in life is that there's no big secret. Whatever your goal is, you can get there if you're willing to put in the work๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ. 20 squats
12 lunge twists (6 each side)
30 seconds high knees
14 push-ups
30 seconds mountain climbers
30 second plank

Rest 60 seconds between circuits. Repeat circuit 2 more times (total of 3) shirt: @yellowbungalowshop โค๏ธ#fitnesswithfatty #momofthree

It's no secret that fitness is a huge part of our lives. Last challenge was a hit with the dinner option from @thefeast_mode , so here comes round 2! Our next 21-day challenge and dinner meals starts May 30th. We will provide workouts for 21 days and all YOU have to do is DO the workouts! You don't know what to do? I gotchu! Don't have time to go to the gym? No worries, you can do this at home!! No need for any equipment unless you want to. It will only cost $10 for fitness only or $21 for fitness and meals. Who's in!!?? Leave your emails below and tag your friends!! PS. Write your email without the .com. Also there might be a prize at the end of the challenge ๐Ÿ˜Š๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ #mondaymotivation #fitnesswithfatty #postbaby

#Repost @stylefitfatty
#flexfriday #fitmoms
Your speed doesn't matter, forward is forward๐Ÿข๐Ÿ’ช๐Ÿพ #fitnesswithfatty #postpartum #momofthree

If you get tired, learn to rest not to quit ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ #momlife #fitfam #postpartum PC: @richfaivaaaaa

Ready or not, here we come!!!! We are so humbled and thankful for all your support!! We doubled our goal and are so thrilled for our next 21-day fitness challenge that starts tomorrow! Dinner meals by the amazing @thefeast_mode , you will not regret it! There's still time to sign up, leave your email below if you want in!! Shoutout to our husbands who've been so supportive and encouraged us this entire timeโค๏ธโค๏ธ! Also huge thanks to @richfaivaaaaa for taking our photos, check him out!!! #fitnesswithfatty #momlife #fitfam

"Food, as everything in life, is all about balance. Food is life and life is food." - @thefeast_mode
You guys, we are completely overjoyed and slightly overwhelmed haha! Thank you thank you thank you for your support, it means the world to us. Our next 21-day challenge starts April 3rd!! There will be two plans, A) fitness only $10 Or B) fitness and meals $21! To sign up leave your email below (leave the .com). Also if you've left your email and you haven't gotten an email yet, leave your email again!! More about this and before and afters on the blog, link in bio! Love you all and happy Mondayโค๏ธ ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ #fitnesswithfatty #mondaymotivation #healthyeating

Fitness Update! I just finished my third #fitnesswithfatty challenge. I'm still counting my macros (not near as strict as I could be), exclusively breastfeeding, and am seeing slow and steady results. I just did an InBody Scan this morning and since January 2nd I'm down 14.7 lbs (12.1 lbs of which was BODY FAT). I'm so excited and ready for @stylefitfatty's next challenge that starts April 3rd. In the meantime, I'm going to do UJAM & Zumba Step/Toning to keep active until then. #ceciliaharvardgetsfit

21 is your new lucky number! The next 21 day challenge will include healthy dinner plans by the amazing @thefeast_mode as well as awesome workouts you can do at home! No equipment needed, but weights are encouraged! With swim season around the corner, it is time to start getting back in shape! We are here to help you kickstart your fitness journey! There will be two options : A) fitness only for $10 or B) fitness and meals for $21! Who is ready to get fit and eat healthy!? Leave your email below, we start April 3rd๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ #fitnesswithfatty #postpartum #3monthspostpartum

Susan and the rest of the @sonoranlivingabc15 team, thank you so much for having me this morning! I had a blast :) if you didn't have a chance to watch it, I've posted a link on my profile!! #fitnesswithfatty #postpartum #sonoranliving

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