Being fit and feeling happy is a lifestyle that is not achieved with crazy diets... You need to adapt your lifestyle to a diet that suits your needs. Everybody is different. What works for you might not work for me.
Feeling fit is giving so many benefits such as feeling happy, attractive, positive and energetic. Moreover, it works as a medicine for your life and health.
Be mindful about your diet and feel free and fit every day. Find out more soon in my book and on my website www.shades-of-hair.com