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One of the best things we can do in the morning is to drink a couple of glasses of water right after we woke up and around 30 min before breakfast. 🍶💧💧💧 Here are some advantages of drinking water in the morning: ➡Water hydrates you
After seven or eight hours of sleep, your body becomes dehydrated. ➡Kicks start your metabolism
Drinking at least one large glass of water in the morning can boost your body’s metabolism by about 24%, which can help in maintaining a healthy weight. ➡Water Helps Your Body Flush Out Toxins

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30 days no alcohol challenge!! The second of January we'll start with the 30 days no alcohol challenge.

Why? Alcohol disturb a lot of process in your body. In 2018 we want to live healthier, but we also want to lose fat and build muscles. So thats why we start with this first challenge.
Are you with us? You can win this "trust me you can dance -Vodka" water bottle at the end of this challenge. What do you need to do? -
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Like and share this picture on your instagram and ofcourse tagg our instagram in the picture
-follow @fitwithsanneandmarjolein
-follow @dutch_and_fit
-follow @marjoleinsfitlife

Lots of love, Sanne & Marjolein.

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