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#fitnessvrouwen

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N E V E R L O O S E Y O U R
I N N E R C H I L D ! πŸ‘§πŸ»πŸ€—
So you can grow to your own definition of maturity🌻 πŸ’•
As a kid I did this everytime my mom was picking me up from school, cuz she was always late. After everyone was brought home and I was the only kid left on the schoolyard I was standing for minutes like this against the wall of school even making push- ups while standing like this. (Not Knowing that it was called push-ups). I was always trying to improve myself. I knew I could achieve everything if I practiced on a regular basis. Somewhere along the line I lost this believe. Thinking succes had everything to do with talent and genes. And even if I had talent in my genes I had some excuses like I couldn't sing because smoking damaged my vocal cords, or I couldn't run because of my asthma, or I couldn't do dancing and acting because I was to old to learn it etc. etc. Today during college I got confronted with the idea that my mind was fixed while I wanted my students to have a growth mindset instead of a fixed mindset. How can I teach them to have a growth mindset if I have a fixed one myself? I'm really thankful for today! Because now I'm aware, I can change it! β˜€οΈπŸ’₯
If you're interested in the subject please search on the internet for the theory behind the fixed and the growth mindset. I really think it's important to develop yourself to become the best version of you!πŸ’•
@marisy4
#changingmindset #fixedmindsetvsgrowthmindset #growthmindset #mindsets #dedicated4life #sportygirls #nofilterneededhere
#handstand #samen #fitnessgirlsvideos #newgym #gymgirls #gymtime #fitnessvrouwen #sportschool #goals2017πŸ’― #mindsetgoals #funinthegym #tryoldthings #videooftheday #videovandedag #nofilterneeded😍

Ik heb het gewoon gedaan! Ik heb een eerste blog ingediend bij @fitnessvrouwen. Geen idee of mijn schrijfstijl past bij hun visie, maar we zullen er binnen drie weken achterkomen. #fitnessvrouwen

Sinds maandag weer een nieuw schema en op het eerste gezicht dacht ik nog dat het wel mee zou vallen maarre... can't feel my legs anymore πŸ˜‚ De rest van de dag dus lekker aan de Bayesian studie πŸ€“ met zo min mogelijk beweging. Door het ziek zijn vorige week loop ik een beetje achter, dus tijd om een inhaalslag te maken! πŸ’ͺ #letsgo #girlboss #bossbabe #powervrouwen #neversettle #fitnessmeiden #fitnessvrouwen #bayesianbodybuilding #thirstyforsuccess #predator

Demolition-Dezy sloopt elke Man-Up trainingssessie! πŸ’ͺ🏽 -
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Dezy heeft een gezonde 'fitness' vetpercentage van 24%(!) en heeft deze waarde weten vast te houden sinds haar vorige traject! -
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Bovendien heeft zij nog een kracht stijging gegenereerd van 15%! Elk traject boekt Dezy progressie! Pure mega-prestaties.
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Om jou te zien werken aan je fitheidsdoelen, dat is waar de Man-Up coach graag voor tekent. We zijn trots op je πŸ‘ŠπŸ½.
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Keep on shining, champ! πŸ†

MOST RECENT

N E V E R L O O S E Y O U R
I N N E R C H I L D ! πŸ‘§πŸ»πŸ€—
So you can grow to your own definition of maturity🌻 πŸ’•
As a kid I did this everytime my mom was picking me up from school, cuz she was always late. After everyone was brought home and I was the only kid left on the schoolyard I was standing for minutes like this against the wall of school even making push- ups while standing like this. (Not Knowing that it was called push-ups). I was always trying to improve myself. I knew I could achieve everything if I practiced on a regular basis. Somewhere along the line I lost this believe. Thinking succes had everything to do with talent and genes. And even if I had talent in my genes I had some excuses like I couldn't sing because smoking damaged my vocal cords, or I couldn't run because of my asthma, or I couldn't do dancing and acting because I was to old to learn it etc. etc. Today during college I got confronted with the idea that my mind was fixed while I wanted my students to have a growth mindset instead of a fixed mindset. How can I teach them to have a growth mindset if I have a fixed one myself? I'm really thankful for today! Because now I'm aware, I can change it! β˜€οΈπŸ’₯
If you're interested in the subject please search on the internet for the theory behind the fixed and the growth mindset. I really think it's important to develop yourself to become the best version of you!πŸ’•
@marisy4
#changingmindset #fixedmindsetvsgrowthmindset #growthmindset #mindsets #dedicated4life #sportygirls #nofilterneededhere
#handstand #samen #fitnessgirlsvideos #newgym #gymgirls #gymtime #fitnessvrouwen #sportschool #goals2017πŸ’― #mindsetgoals #funinthegym #tryoldthings #videooftheday #videovandedag #nofilterneeded😍

Zondag 17 september organiseerd Golds Gym Nieuwegein een mooie ochtend voor alle atleten die mee gaan doen aan de komende wedstrijden.
Je kunt je opgeven voor de verschillende posing clinics die deze dag worden gegeven:
Lis Doodkorte - Klasse bikini.
Bernice Sangers - Klasse BodyFitness.
Opgeven kan via: info@faiqmaarij.nl

AngelGear - Design is ook aanwezig met prachtige bikini designs en sieraden. Natuurlijk ook om al jou vragen te beantwoorden en het geven van persoonlijk advies.

Hebben wij jou interesse gewekt?
Kom dan gezellig langs!

#angelgear #angelgeardesign #goldsclassic #goldsgym #nieuwegein #poseerclinic #poseren #fitnesswedstrijd #bikiniklasse #bodyfitness #fitnessvrouwen #wedstrijd

Just the right light, just the right pose and my ultra baby abs are there...😍 But a picture from the front and voilΓ‘...they're gone. 😧 Zo leuk hoe je kunt spelen met de belichting en poses om zo abs te showen die er serieus bijna niet zijn. Focus me nu echt op mn buik, want...toch wel een dingetje hoor. Vd week met mn coach @jipisabel gebabbeld hierover. Wat goeie tips zullen me ver brengen. Al is dat niet van dag op nacht natuurlijk. The struggle is real, das een feit. Dat constante pieken en dalen van me was ik zo zat waardoor ik een paar maandjes geleden dacht en NU is t klaar! Nu een maand geleden dat ik officieel begonnen ben en yes! I got my πŸ‘€ on the prize. IK dus!πŸ’ͺ❀ #abetterversionofme #ahealthierversionofme #absaremadeinthekitchen #absinthemaking #isabellafit #coachedbythebest #goals #bodygoals #gezondedingen #gezondeik #fitlatina #fitnessmeiden #fitgirls #fitdutchies #fitnessvrouwen #fitnessgoals #instagirl #instadaily #healthylifestyle #healthychoices #healthfoodie #transformation #eyesontheprize #babyabs #betergaiknietzitten #wegplattebuik #thestruggleisreal #girlsthatlift #girlswithmuscle #girlsmotivation

A F T E R W E E K 1🍏
So happy my bloatedness has gone after just 1 week of following my foodscedule made by the gifted @jipisabel 😊 It's incredible how 1 person knows exactly what is good for your body and it actually works. I feel very grateful and blessed for getting to know my coach. She is a life changerπŸ™β€ Week 2 is about to start & I can't wait to get rid of those love handles. I really don't love them, so go figure why they name it this wayπŸ˜‰ Happy Sunday lovelies. #abetterversionofme #balanceisthekey #blessed #Boomerang #bootybuilding #believe #bodygoals #byebyebodyfat #coachedbythebest #dedication #eatcleangetlean #isabellafit #itsuptoyou #gymbunny #girlsmotivation #instagirl #inspiration #fitlatina #fitnessmeiden #fitgirls #fitdutchies #fitnessvrouwen #fitnessgoals #motivation #yougotthis #resetyourbody #thistimeforeal #notrainnogain #transformation #trainhard

Back to normal life πŸ˜“πŸ˜“ for the first time I didn't miss the gym when I was on holiday because I had a very very good time πŸ‘Œ #backtonormal #gymlife #gym #gymrat #fit #fitness #lift #liftinggirl #liftingweights #fitdutchies #fitnessmotivation #fitnessvrouwen #werkaandewinkel #blondie #blond #power #powerwoman #powervrouwen #draan πŸ’ͺ🏻

Monday morning workout done, started my week with a very slow lap, my body hurts but I have to reach my goal, lose 5 more kg before out vacation in September. πŸ’ͺπŸ’ͺ #monday #mondaymorning #workout #done #run #running #runner #workout1/5 #workingonthatsummerbody #goaldiggers #fitgirl #iammanup #manup #womenshealthnl #fitnessvrouwen #herbalifenl #fitdutchie #followmyweightlossjourney #dutchgirl #dutch #goals

Full body workout completed, my back hurts like hell because of the chronic infection but it was a very good workoutπŸ’ͺπŸ’ͺ #fullbodyworkoutcompleted #fullbody #workout #iammanup #manup #training #trainharder #fitdutchie #followmyweightlossjourney #weightloss #womenshealthnl #follow #fitfoodie #fitfamnl #fitness #fitnessvrouwen #athlete #herbalife #gymaholic #girlswholift

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