#fitnessvrouwen

MOST RECENT

B-O-O-T-Y🍑
Na een eerste zeer geslaagde editie volgt er een tweede BOOTY WORKSHOP! Leer hoe je effectief je billen kan trainen voor maximale groei! Inclusief twee technieksessies! Meer info? Link in BIO💞
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#booty #workshop #pauladenblanken #bil #billen #billentrepreneur #mooilichaam #krachttrainingvoorvrouwen #frankdenblanken #fitnessvrouwen #allinnfitness #Utrecht #trainen #zelfverzekerd #vakantie #zomer #stralen #mooiehuid #fitnessnl #fitnl #fitfam #fitfamiliy

One of the best things we can do in the morning is to drink a couple of glasses of water right after we woke up and around 30 min before breakfast. 🍶💧💧💧 Here are some advantages of drinking water in the morning: ➡Water hydrates you
After seven or eight hours of sleep, your body becomes dehydrated. ➡Kicks start your metabolism
Drinking at least one large glass of water in the morning can boost your body’s metabolism by about 24%, which can help in maintaining a healthy weight. ➡Water Helps Your Body Flush Out Toxins

#upmotionfood
#focus #fitfriends #fitgirl #fitnessvrouwen #fitfam #womenshealth #water #fitdutchie #fitgirldetox #detox #metabolism #fitness #inspo #girlfitness

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