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MACH DEIN TRAINING ENDLICH ZUM ERFOLG!😉💥
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3 EXERCISES 5 ROUNDS A LOT OF SWEAT💦💪🏻
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Currently trying to cut down a little bit, the last month or so is the lowest my motivation has ever been since I started training about 2 years ago, my sessions have been less intense and I've put on 5% BF😫 I'm starting to feel myself a bit more so adding circuits like this on to my sessions to up my calories burned -
↪alternating jumping lunge w/ battle rope slam aka death ↪plank down up & up again(I really need to look into the real names of exercises lol🙃)
↪box jump Burpee
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30 seconds work, 30 seconds rest 🔃 repeat 5 times

You deserve it.
You need it.
You’re worth it.
Everyday.

Do one thing each day to care for yourself and you will feel better, do better and love those around you so much better.

What will you do to care for yourself today? My plan is to take a short nap.😴

💬«The American people I talk to don't spend every moment thinking, 'How can I tax my neighbor more than they're being taxed?' They say, 'How can I get a good job? How can my kids get good jobs? How can seniors have a confidence in their future when they know that Social Security, Medicare and Medicaid are bankrupt?'» - Mitt Romney

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EXTREME Strength 🥇

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CLICK HERE 👇
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#reversedieting #mensphysique #deltsforday #deltsday #anabolic #chestdays #npcbodybuilding #sportsmodel #fitnessvideos #summershredding #fridayfitness #gymselfies

Smile and Workout!! ❤️ 🔥
Will try it out and You?! 🤔
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💬«I happen to agree with many of the liberal emphasis on compassion, justice and equality. I just disagree that it's the government's role to provide everything.» - Rick Warren

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CUTTING STACK🥇
🔻THE ULTIMATE CUTTING COMBO!
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YOUR MISSION: SERIOUS SHREDDING
YOU NEED: THE CUTTING STACK
You want a lean, ripped physique.
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#biceps💪 #deltoids #fitnessvideos

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