💦 Grab a band and let’s work shoulders! If you are in a rush or don’t have access to weights - this one is for you 😉👇🏽 — Banded squat into two shoulder presses for 10 reps — Banded front raises for 10 reps — Banded Lateral raises for 10 reps... Repeat the above for 3-4 rounds with a 90 sec rest in between rounds. * For some reason people think band work is easy. Um no lol! This will have your shoulders screaming and the best part is it can be in about 12 minutes! Tag a friend who’d do this circuit 😉 • • • • •
I firmly believe a cute gym outfit will make your workout better. 💁🏾♀️⠀ ⠀ Where is your favorite place to get activewear?⠀ ⠀ Mine is Marshalls! I love to get 90 Degrees By Reflex leggings from there. They are so well priced and high quality.
Got a quick birthday workout in before my flight back home to vegas😏 y’all already know ya girl is gonna turn tf upppp, especially cuz I’m finally legally able to😂🤷🏻♀️
Awesome way to add variety to the seated military press. The really keeps the tension on the delts. A MUST TRY on you next delt day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this a try 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this: Your Daily 3: delt Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 4 X 10-12 _ Workout Tips