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#fitnesstips

MOST RECENT

#WorkoutWednesday
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🔸Arm reach Push Up Slide
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•Start in a push up position, hands on Slidez position under your shoulders.
•Keeping your torso stable and back flat lower your ches to the floor & slide one hand forward from the starting position as far as you can.
•Reverse the movement to the starting position.
•Continue for the remainder of the set.
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🔸Dynamic plank- Kneeling slide
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•Start in a modified push up position with your knees on the ground & your hands on Slidez under your shoulders
•Keeping your torso stable & your back flat slowly slide your hands out in front of you as far as you can without losing a stable torso.
•Reverse the movement pattern to the starting position
•Continue for the remainder to of the set.
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Accessory: @sklz Slidez
from @sportercom
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#TeamSporter #TeamDymatize #Slidez

How do you spend your time outside of the gym?

Did you enjoy this post? Please share the wisdom :) Pass this on... #FitnessTips #HealthyTips #HealthyLiving

#Repost @jcdeen
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💪🏼 WANT THE BEST SHOT AT REACHING YOUR FITNESS GOALS? 🦀
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🤡 Then realize this... you need to put in the work and take action.
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💯 Motivation is a complicated process because we tend to have it backward. We think that we need to feel a certain way in order to do something for ourselves. And while that's true, we need some emotional buy-in, we don't have to feel excited about going to the gym every single day.
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Instead, we must commit to the process and know that just because we don't feel like going, it doesn't mean we shouldn't.
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i’ve been writing about motivation, building habits, creating momentum for years and get this: motivation tends to come after we've taken action and gotten into the groove. It comes after we've built the momentum of doing the thing every day.
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We've all been sore, and tired, and hungry. But just because you're sore... it doesn't mean you should skip a gym session. Just because you're hungry, it doesn't mean you should eat that donut covered in sprinkles and bacon fat.
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If you want to read some more of my writing on motivation and the mindset it takes to succeed, send me a DM. i'll send you a free copy of my book Stay Leaner Longer before We put it on Amazon. It currently sells daily but if you're reading this now, it’s yours.
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All i ask is that you read it and give me a review.
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#weightloss #weightlosstips#weightlossfood#calories#caloriecount#caloriedeficit#caloriecounting#countingcalories#losingweight#lowcalorie #lowcalories#dieting#diettips#dietfood#diethelp#ifitfitsyourmacros #flexiblediet#fitnessfood #fitnesstips#fatburning#fitness #cleaneating #cleanfood#iifymmeals

Do we have many GERMAN FOLLOWERS out there?
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If so, we would love to show you our facebook page:
www.facebook.com/doctorduve/
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We have a blog going that we think you might like!

Go for the right split! Tag your friend who should follow @its_gymtime for the knowledge of Gods 😏🔥💪🏻

#client #training #sessions
The #motd demonstrated here is #dumbbell #bulgariansplitsquats It is a #singleleg #strength #exercise that targets the #quads #glutes and #hamstrings Performing the exercise with dumbbells ensures #muscular #balance on both sides of the body.
Muscles Worked. Bulgarian split squats work the glute muscles as well as the upper leg muscles. The target muscle is the quadriceps with the #gluteusmaximus #soleus and adductor magnus working to assist. The hamstring, #gastrocnemius gluteus mediusand gluteus minimus all act as stabilizers.
#fitnessmotivation #fitnesstips #fitnessjourney #fitness #healthylifestyle #certified #personaltrainer #bodybypreeti

🤓 hustlin’
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Even though I’m scheduled to the max here in NYC, making time to read this cogent and inspiring book, Shortcut Your Startup, by the @reumbrothers. No need to want to be the next Mark Zuckerberg, in today’s world having a true entrepreneurial mindset is essential to build the life you want. Gaining insight from anyone who has been in the trenches with proven success like these two have is an absolute necessity. Invest in yourself, go buy “Shortcut Your Startup” and go give these guys a follow. It’s rare to find bright minds paired with a compassion to help others and share their success...do yourself a favor and let these two hammer some insight into ya. 💪🏼💥
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#shortcutyourstartup #reumbrothers #entrepreneur #fitwomen #fitnessbody #fitnation #fitjourney #fitmodel #fitnessblogger #boxinglife #fitfriends #fitgoals #fitnessgoals #fitnesslove #fitnesstips #athlesiure #inspo #bossbabe #smartgirls #styletip #gymworkout #empoweringwomen #womenintech

Big best friend

¿Ya tenéis preparado el desayuno de la semana?😋os dejo una idea deliciosa 🤤
de Naranja sin gluten👌🏻 a mis pacientes les encanta 😍a parte de ser fácil de preparar, rico y apto para todos en la familia: papas, niños...🤗
Ahora comer saludable y rico es fácil.
Os dejo las cantidades exactas aquí abajo, la preparación la tenéis en el vídeo: 👇🏻
➰200 mililitros de claras a punto de nieve o 100 mililitros y 3 huevos. ➰1 quesito fresco sin lactosa.
➰50 gr de pasas.
➰100 gr de harina de arroz, maíz, trigo sarraceno.. la que tengan sin gluten. También puedes ponerle otras harinas, si no eres intolerante. ➰La ralladura de 1/2 🍊 y 1/2 🍋.
➰El zumo de esa naranja y de 1/2 limón.
➰2 cucharadas de aroma de azahar.
➰Un trocito de levadura fresca y 1/2 vaso de leche desnatada sin lactosa.
Opcional: 3 cucharadas de aceite de oliva o de coco virgen extra. ——-
Si os gusta el roscón de Reyes 🤤como a mí, tiene ese saborcito.
Gracias a la cocinera 👩🏼‍🍳 @auroraeg 😍mi hermana por ayudarme.
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Si os gusta la RECETA, ponérmelo en comentarios , para hacer más Como esta! ——-
Feliz domingo súper family fit😘

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Obesity effects Millions:Don't become the statistic
• You cant change the past
• But you could rewrite your future
• Smile work for your goals become the person you want to be ==============================================
#FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGuru #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessWorld #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #FitnessTime #FitnessLover

ADVICE PLEASE!
I randomly came across this when I was looking for some kettlebell prices. Has anyone used one of these or something similar? I was thinking it might be good for an extra challenge for my walk/running, but is it worth spending $120 for? Any advice is greatly appreciated! #fitnesstips #fitnessadvice #weightvest

Congratulations to all the winners :) DM us!! Your Prize is Ready ;) @dimpi5078 | @reena9141 | @sneha_261013 | @monika_patel2212

Heartily Thanks to all the participants!! Don't Worry there are many more contests is lined up!! Stay Tuned :) #BachelorRecipe #lovefoodnkite #ContestAlert #Contest #Uttarayan

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