#fitnesstips

MOST RECENT

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#transformationtuesday #bodybuildinglifestyle#bodyfitness
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THE 4 BEST SUPPLEMENTS -
There are so many different supplements out there. But in the grand scheme of things, there’s really only about 4 that I’d say have a significant effect on muscle building. -
The first one is WHEY PROTEIN. Whey is a great and convenient way to help hit your protein goals every day. FOREWARNING: It won’t help you magically build muscle! You gotta hit your protein numbers and be in a caloric surplus in order to do that, and whey simply makes the process of doing doing that a bit easier. The second one is CREATINE. This is easily one of the most effective, proven to work muscle building supplements. It’s helps increase strength and improve anaerobic capacity, along with boosting ATP, and you only need to take 3-5g/day. Where many people go wrong is they overuse it, consuming like 15-20g a day, and this just leads to more water weight gain. The next one is CAFFEINE. Caffeine is a true gift. It’ll help increase your mood, energy and enhance your cognitive function. It can really help improve your workouts if you take it before. Try to take around 100-400mg preworkout, and you’ll be ready to go in and kill it. The last one is BETA-ALANINE. It helps increase endurance, which can help you get that "extra rep", which would hence increase strength, and it also helps fight fatigue. Normally 3-5g preworkout is more than enough. FOREWARNING: BETA-ALANINE WILL GIVE YOU MAD TINGLES WHEN YOU TAKE IT.
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What’s your favorite supplement of the 4? Let me know in the comments!
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#supplements #proteinpowder #caffeineaddict #betaalanine #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

🥰🥰🥰🥰🥰
Happy Sunday
New day new moves 💪🏼
-Was playing around on the TRX today with some new moves 🙂 ....................................
•TRX Single leg strapped lateral lunge
•TRX Deep lateral lunge ...
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Try these out for yourselves it kicks ass!!!
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#FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #TRX @trxtraining

To grow any muscle, you need to work it twice per week. However, yesterday I talked about Tension builds muscle, another great way to go through this tension is to include supersets.
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A superset is performing a combination of two excercises without rest in between. This is a great way to shock your muscle and truly build growth.
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Include multiple supersets into each day to bring that Intensity and tension to your training.
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#training
#weightlifting
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Beast mode!!!! 🔥🔥

front (feat. my meaty leg🙈😂) & back
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I cannot stress enough how big of a difference learning how to deadlift will make in your fitness training, especially if you’re interested in growing your glutes!
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some tips for deadlifts:
(1) don’t squat your deadlift
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(2) keep the bar close to your shins (aka ON them, deadlift bruises are badass anyway!)
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(3) point your toes out just slightly
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(4) take your shoes off!!!
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(5) monkey grip if you’re having trouble holding onto the bar
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dm me for more tips or any help if you’re unsure on what these mean!! .
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#healthtransformation #girlswholift #gymgirl #gymgirls #liftheavy #fitspo #fitnessmotivation #workout #fitnesstips #booty #bootybootybooty #bootyworkout #gluteworkout #glutegains #glutes #gymlife #selfie #belfie #bossbabe #bodypositive #gymshark #fitnessmodel #fitnessgirl #fatloss #iifymgirls #fitfam #healthylifestyle #fitgirl #bootybuilding #gymgrind

I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too.
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FOLLOW: @getloseweight
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Credit: @laurensimpson
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🔹If You wanna fly, you got to give up the shit that weighs you down🔹
Toni Morrison

Who else is ready to conquer this week’s workouts⁉️ 🙋‍♂️😅💪 @nodamngoodboxing
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📸: @franklin.avila
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JOIN OUR GROUP FITNESS CLASSES, PRIVATE TRAINING PROGRAM OR ONLINE FIT COURSE @ www.4040fit.com

KATALOG KALORI
▶️Minuman juga mengandung kalori.
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🍵 Banyak orang ketika mencoba menurunkan berat badan fokus dengan mengurangi/mengubah menu makanan, namun banyak yang kurang memperhatikan bahwa minuman juga mengandung kalori.
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🍺 Seringkali hal ini menjadi alasan kenapa berat badan kita tidak turun sesuai harapan, karena banyak kalori yang masuk dalam tubuh kita melalui minuman, bahkan ketika kita meminum minuman berkalori tinggi yang terjadi adalah nafsu makan justru meningkat sehingga kita ingin makan lebih banyak.
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♲ Contoh, jika kita minum 3 kaleng coca cola dalam 1 hari, itu sudah berjumlah sekitar 420 kalori, jika kita mengganti coca cola dengan air putih, berarti kita sudah memotong 420 kalori, hanya dalam 1 hari saja.
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CR : Hansboling
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#fitness #fitnesstips #fitnesslife #fitnessmotivation #healthylifestyle #diettanpalapar #healthydrink #healthy #drink #herbalifesubang #sehatitumahal #subang #tipsehat #tipsdiet #weightlossstruggle #weightlosscoach #weightloss #fatloss #fatlosstips #fatlossjourney #turunberatbadan #bakarlemak

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