THE 4 BEST SUPPLEMENTS -
There are so many different supplements out there. But in the grand scheme of things, there’s really only about 4 that I’d say have a significant effect on muscle building. -
The first one is WHEY PROTEIN. Whey is a great and convenient way to help hit your protein goals every day. FOREWARNING: It won’t help you magically build muscle! You gotta hit your protein numbers and be in a caloric surplus in order to do that, and whey simply makes the process of doing doing that a bit easier. The second one is CREATINE. This is easily one of the most effective, proven to work muscle building supplements. It’s helps increase strength and improve anaerobic capacity, along with boosting ATP, and you only need to take 3-5g/day. Where many people go wrong is they overuse it, consuming like 15-20g a day, and this just leads to more water weight gain. The next one is CAFFEINE. Caffeine is a true gift. It’ll help increase your mood, energy and enhance your cognitive function. It can really help improve your workouts if you take it before. Try to take around 100-400mg preworkout, and you’ll be ready to go in and kill it. The last one is BETA-ALANINE. It helps increase endurance, which can help you get that "extra rep", which would hence increase strength, and it also helps fight fatigue. Normally 3-5g preworkout is more than enough. FOREWARNING: BETA-ALANINE WILL GIVE YOU MAD TINGLES WHEN YOU TAKE IT.
What’s your favorite supplement of the 4? Let me know in the comments!
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