#fitnesstips

MOST RECENT

◆ GUIDE TO GET INTO STAIR RUNNING ◆
1• HOW TO BEGIN
The best way to begin is by running up the stairs, start slowly then increase your pace as you run up and down. You don't need to be great at running to do this exercise. May sure the stairs are not slippery, if they're, be sure you are wearing the right trainers to avoid injury, because you will be putting pressure on your feet and ankle.
2• WARM UP
Begin your stair running workout with a 5 minutes brisk walk, on solid ground to get you warmed up. Then follow this up with your regular morning warm up routine. After your warm up, take a gentle pace up and down the stairs, double you speed as your body ease into into it.

3• START SLOWLY AND BUILD IT UP.
As a new beginner in stair running you have to start slowly,give you body some time to get use to this new exercise. Don't use your explosive strength to avoid falling down the stairs, remember you will be using muscles you rarely use on daily basis, so start slowly and double your pace. For the 5 minutes after your warm up, walk up and down the stairs at a moderate pace for 10 minutes.The next day, try stair jogging for 10 minutes. Work out your own routine, for instance 20 minutes jogging, then 20 minutes walking. Or combine both, jog up the stair and walk down the stairs, repeate the pattern to create you flow. Whichever you chose commit to it.
4• DO IT REGULARLY
Once you get started, you will need to commit to it, schedule it into your workout routine, 10 minutes of stairs running per day or 10 sessions of stairs running per week. Either way, you will find that in time it becomes easier, fun and you can even push yourself harder.
5• REMEMBER TO COOL DOWN
Take a 5 minutes walk to you cool down and do some stretches,it will help reduce the soreness the next day.
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#love#picotheday#healthyliving#gains#running#success#energy#self#exercise#workout#fitmom#fitlife#quotes#fitnesstips#motivation#inspiration#strong#muscles#quotes#cardio#startup#Nigeria#fitness#fitnessjourney#postivevibe#goodvibesonly

🗣Fact: muscles are sexy on anybody. This is non debatable! Whether you’re a woman or a man, it’s aesthetically pleasing and it shows the world what type of person you are: hard working, consistent, and perseverant ☝🏾

Nothin better than starting Monday with fresh prepped food & a bomb cardio session 🏃🏼‍♀️🙌🏼
The most important thing to remember is that EVERY day is a new one ☀️
Throw your diet away this weekend? Start again today.
Couldn’t make it to the gym all of last week? Schedule in this weeks.
If you don’t control your circumstances, they will control you.
I feel I’m the most guilty of this as I’ve been living in my own pity party for over a year. I’ve used my grief and depression as an excuse to be less than what I know I am. I’ve let it affect my confidence, my goals and relationships.
NO. MORE. 👏🏼 I’m ready to make the changes that I’ve been needing. Ready to get back to me 🤗 #HappyMonday

FOUR KEYS 🔑 TO BENCH PRESS SUCCESS!

Give these 4 set up tips a try the next time you bench press and you should feel a lot stronger and stable in your lifting!

To save space in the description here, we tried putting the detail in the actual pictures.

Let us know if you have any specific questions and we’d be happy to answer them!



#benchpress #bench #strengthtraining #fitnesstips #workouttips #benchday #aspirefitnessnj #coltsneck #littlesilver #monmouthcounty #njpersonaltrainer #coach #barbell

This weeks #FitnessTips go over the cross body mountain climbers!

Summer is nearly over, or is it?
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They say that the hot weather will last a few more weeks. But, keep it going all year round by smashing your goals all day everyday.
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We now do sports bras check them out. More designs to come.
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If you need that extra push then tag your buddy and tap the post above.
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Get your shirt by clicking the link in our bio. And GET 20% OFF YOUR FIRST ORDER WITH CODE: GETANGRY.
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#Workoutmode #Sweatymess #Earlymorningworkout #Workoutplan #Gymclothes #Fitfoods #Mealplanning #Buildyourbody #Gethealthy #Fitnessmom #Fitcouple #Fitcouples #Ukfitnessblogger #Maximumeffort #Motivationmonday #Trainandtransform #Fitnesstips #Workoutbuddies #Justlift #Gymday #Cuttingseason #Workouttips #weliketoinsta #wlti_505r #angrypandaisfitness #weighttraining #women #sportsbra @sophie_aris @regina_hunt @balancedbikinigirl @michelle_lewin @healthyfitcouple @nike @cellucor @bodybuildingcom

Hit 9 reps with 225 today without a spotter for the first time. Then went directly into time under tension with 185! All at 165 body weight
These eccentric movements with lighter weight have significantly improved all of my lifts. Both my strength and power output has grown significantly with these long, slow stretching of the muscle under weight. Finally noticing a difference!

#benchpress #pr #godsofiron #godsofironprogym #fitso #fitfam #train hard #internationalchestday #nopainnogain #nfq #stakeyourclaim #workout #fitnessmotivation #strengthtraining #fitness #bodybuilding #health #nutrition #getstrong #instafit #instafitness #noshortcuts #fitnesstips #physique #motivation #tattedmilitary

Here are a few more tips before you head to the grocery store to buy the foods that will help you reach your goals.
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For many young athletes, grocery shopping is a new life skill they are learning. ...
The first tip - plan meals for the week and create a list based on foods you need - is KEY! This pre-planning is crucial to success. In fact, I do it every week myself. Saves time, money, energy, and a whole lot more.
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Check your pantry & fridge first for those foods before you shop AND then stick to your list!
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More whole foods = more nutrition = better health, performance and recovery.
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Store brands are often made by the same company as name brands. They save money on less fancy branding AND food quality is not lost.
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Your grocery cart should look like your plate, full of different colors.
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Foods such as pre-cut veggies, pre-cooked meats (i.e. grilled or rotisserie chicken) and hard-boiled eggs—may be more expensive, but they simplify meal prep and make healthy eating more convenient. WORTH. EVERY. PENNY. to me that is!
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If you go to the grocery store hungry, you are more likely to splurge on less healthy (processed) foods.
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Do you have other grocery store tips that I am missing? Share in the comments.

YES! I be tellin y’all that working out and being healthy is so much more than macros, calories, and reps. EVERYTHING is connected!! 🌀🌀.
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Repost from @shamanic.philosophy
#MindfullyRipped

Todo logro empieza con la decisión de intentarlo
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En eBody Fitness Boutique encontrarás diversos programas de entrenamiento, especialmente diseñados para lograr objetivos específicos como la reducción de tallas, el aumento de la resistencia física y la tonificación de músculos. Visítanos en @skycumbres y nuestros entrenadores te ayudarán a elegir el plan que más te convenga.
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#fitlife #fitnessmotivation #fitnesslove #training #trainhard #fitgoals #efit #getfit #gethealthy #gym #gymlife #fitnessaddict #ebodycancun #instagood #instadaily #instafit #exercise #fitnessinspiration #lifestyle #strong #fitbody #fitness #fitnessgram #igs #hiit #workout #getstrong #fitnesstips #fitnessmodel #fitnesspro

Fats are amazing and crucial for hormone regulation 👌🏾. The one I consume the most coconut oil which contains 13 grams of saturated fat. And enjoy some of that dark chocolate you like!! 😉🙌🏾. Double tap and tag your friends who need to consume more fats
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Follow @jeffthetrainer for more!
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Picture credit: @meowmeix .
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#fats #healthyfats #healthyfat #flexibledieting #flexiblediet #intuitiveeating #mindfuleating #bodypositivity #bodypositive #fitmotivation #weightlosssupport #nutritious #fitnesstips #healthyme #nutritioniskey #workoutlife #physiology #diabetesawareness #nutritioncoach #weightlosshelp #fatburning #liftweights #fitnessforlife #losingfat #intermittentfasting #macros #flexibleeating #nodiet #happyeating

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💪🏋️ Volviendo a retomar lo que nos encanta con una buena compañía 🔥🔥🔥🔥🔥🔥@jbeltran29 #modobestia #fitnesstips #pasionfitness #workoutmotivation #workout

Goodbye weekend, you will be missed.
Time to kick yourself back into gear and conquer the week. Set those goals and crush 'em. 👊
📸: @squaresayings

Body fitness champion @henriikkake shows us two exercises that are good for your spine and back mobility. Both exercises are done with a large and slow flowing motion, and try to keep your torso relaxed while rotating your body. .
Do 10 repetitions of both exercises for three laps. Focus on large range of motion. Have a good week! 💪💪
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