#fitnesstest

MOST RECENT

💪🏻😜
#Repost @menshealthza with @get_repost
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#workoutwednesday Give this quick MH Fitness Test a go and comment your results below! 💪🏻 #menshealth #fitnessTest

Friends that sweat together, stay together! That’s why our LIVE IT. membership allows you to bring-a-friend, four times every month!
LIVE IT. member, @Uhnonee and her friend Poppy showed us how they’re LIVING IT with this double sweat effort - 5 exercises, 40 seconds on 20 seconds rest- 5 rounds with as little rest in between as possible!
There’s still time to enter our competition and win a Fitness Retreat @cf360_uk for you and your bestie or a year’s LIVE IT. membership! Simply share a photo or video of yourselves in action with #IMLIVINGIT and don’t forget to follow @thegymgroup.

#pushups with lifted feet

13 hour flight to #tokyo then a Saturday morning #workout💪 #keepgrinding

With the fitness test booked now. This was my second run today. Knocked a minuet or so off my first time. Reckon id have made it if it wasn't for the train bridge 😂 #runner #running #fitnessmotivation #fitnessgoals #fitness #fitnesstest #progress #onefootinfrontoftheother👣 #sweaty #sweatierisbettier

At the end of my 5minute BurpeeChallenge tonight! NOT FUN!! 😰🔥🔥🔥.
But on a positive I got a PB of 86.
(13 more than my previous attempt 2 months ago! 💪🏼).
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#burpees #legs #cardio #cardiovascular #muscularendurance #muscle #conditioning #fitness #fit #strong #burn #personalbest #smashinggoals #buckfurpees #fitnesstest #challenge #pushyourself #workhard #enjoylife.
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@jazzylade09.

This picture best describes how I felt after yesterday’s workout with @miefitquest at @thegym_waterloo! I really underestimated how much it’d make me work but it was great to test out the #FitQuest machine and see what areas I need to improve On physically. Excited to push the limits in the next 3 months with my new #LIVEIT membership 💃

Also great meeting @thereallauragibson @natashawynn_pt @pndafitnessblog @georgiave and more on the night!

PS. Shout out @puremadeforyou for the post workout refreshments 😍😍 #imlivingit #howfitareyou #bloggerevent #fitnessblogger #londonbloggers

2-minute Push up Test. Ehem 81reps 😎💪❤ #FitnessTest #teamGIJOFitness #WEgotthis

•Reveal your BODY TYPE to help find the best type of exercise that suits your body make-up •See how your body METABOLIZES different food groups •Establish a MEDICATION report. Find out what medications will be absorbed and work better with your DNA make-up

MY DNA TESTING
Available at AHS Joseph Amerena Pharmacy

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