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I haven't done one of these in a while. But yes, I do still love to practice the art of moving. Even though every year I am moving a little differently, embracing the power of grace, it is still my get- to, to move.
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Funny thing is,  my glutes are pretty weak (considering how much leg this Mexican girl has, that's kind of shocking). I stay considerate of ways I can strengthen them as well as my core. The glutes play a big role in partnering with the core. So today I did this:
————
1) Long leg glute extension -12xs (can add opposite arm lift for more core challenge)
2) Hold bear posture - long leg glute ext.12xs
3) High plank, knee to nose, elbow, opposite elbow - 9-12xs
4) Crescent lunge - to release those tight hip flexors (add the backbend for more) -Hold 20 seconds
5) Pigeon stretch- to open the glutes, hold for 30 seconds. SWITCH sides for other leg. Repeat 3xs .
This video has been sped up, so don’t be fooled and be sure to move at your own pace of grace. Breathing strong and thinking stronger. Don't rate it to yesterday or plan to compare it to tomorrow and you will enjoy the art of moving for many days to come.
.....
xxoo

Y’all. I’ve been on such an adventure this year. Such a story to tell, but for now I just want you to know that freedom is real. Like for real, for real. And I know God has made me to help set people free... it’s contagious. Body image, food, fitness, the scale, anxiety, perfection, the list goes on and on. If any of this is you, then lean in. Because I want to gather. I want to gather and pray and move our bodies and listen to the Spirt and watch Him move. If you’re in the Austin area- let me know and I’ll connect with you about some awesome things coming in the new year. Because who needs another resolution?? We need Jesus. #revwell #fitnessteachergospelpreacher

When He tells me to move I move! To stand still and say nothing would be to risk not hearing what God is saying NOW. When we move, He speaks and chains break!

Come join us for a FRESH ANOINTING that I like to call ZUMBA!
It's faith THEN fitness!
Every class begins with a devotional and ends in a prayer and we dance like nobody's business for a straight hour!
6:45pm tonight Zion Baptist Church of Marietta Cost: $5 @zumba #fitnessteachergospelpreacher #marietta #zumbafitness #faiththenfitness #getinneractive

Somebody knows me very well. Thanks for the gift! #fitnessteachergospelpreacher

They're here!! #fitnessteachergospelpreacher #worldchangers #lifereclaimers #chainbreakers The fitness world is getting brighter! 🕶⭐️

Does anyone else struggle with drinking water in the fall/winter?
When it's warmer outside, I guzzle it down like nobody's business. When it's cooler, I loathe it!
I'm reminded that sometimes we're called to do things we really don't wanna do but we know it's good for us.
Today I'm being called to drink more water. What are you being called to do? Apologize to a friend? Encourage someone? Eat some vegetables?
Whatever it is, God will honor your obedience.
#revwelltrain #itsnotaboutthefitness #fitnessismywitness #fitnessteachergospelpreacher

🎉🎉COME ON! 🔥 God, you are the giver of all good, good ideas. Thank you for this one. I am unashamed of you and your gospel. For in it is the power to save.
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To see this video in its entirety click my bio link. Then perhaps listen to the @revelationwellness podcast today to hear the backstory on the making of this video. Thank you to @missionaryfilms for running hard in making Jesus famous, on earth. For adding vision to my words. You do it so very, very well. #fitnessteachergospelpreacher

Oh. Just getting #revwelltrain #fitnessteachergospelpreacher retreat ready. Should we do this one or not? That is the question. (See insta-story for full workout :) Song: You Can’t Stop Me
by @andymineo

A glimpse into Revelation Wellness Instructor Training retreat happening right now in Williams, AZ. Fearless leader @alisakeeton leading the way, moving in love, and preaching the gospel! #fitnessteachergospelpreacher #revelationwellness #rwit

MOST RECENT

Merry Christmas 🎄 and Happy New Year 🎆 •
➡️➡️ SWIPE➡️➡️

“For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace.”
‭‭Isaiah‬ ‭9:6‬ ‭KJV‬‬

#SigningOff #FitnessTeacherGospelPreacher #PizzaWife #PizzaLife #deliveringthegospelonesliceatatime #Rest

2018 will be here before we know it and Rev on the Road is the perfect way to Celebrate the New Year! 🎉
Join us for this 2 day Freedom Party as we celebrate God's goodness through movement and stillness. Save your spot now and tag a friend, this event is for every body but no one leaves the same. www.revelationwellness.org/events/rotr
#fitnessteachergospelpreacher #fitforjesus #GodsPrincess #fitnessmom #fitmommy #coffeebreak #transformation #surrender #coffeetime

This is the face of a girl who still has much to learn.
A girl who has stood on whatever piece of truth she can manage to find, yet still at times stepping back onto broken, hopeless places like striving, control, self-focus and idol making.
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Left to myself, I can take a good thing like Fitness or healthy eating or social media or financial security and then turn it into a ‘god’ thing (=idol). .
Left to myself I will always get it wrong.
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I’ll make it about me.
About my plans and my purposes.
My name.
My renown.
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Although I don’t yet know what word the Lord is giving me for 2018, I know this:
it’s not about me.
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He’s calling me to disciple women, leading and teaching not for the sake of growing a platform, a class, or a membership community, but for the cause of knowing Him more.
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I’m going to get it wrong some. .
I’ll keep doing my best to set my gaze on Him and on the path He’s put before me.
But, I’m going to need you to remind me when I get off track.
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I’m going to need you to help me GET better when I’m stuck and not just feel better in the moment.
I’m going to need you to link arms with me and to help me to not quit.
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When and if you need me, I’m ready to cheer you on.
To pray you through.
To remind you of the gifting the Lord has poured inside of you.
To hold your arms up if you get weary and to keep telling you that the battle belongs to the Lord.
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We truly ARE better together, and I’m grateful for you.

The human spirit ~>> our spirit is formed & takes on characteristics from experiences & choices that we’ve lived through or made in our past. We are always being formed. We are an expression of what is deep within us.
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We must go through the pain of our past to be free & whole. We try to escape & go around it, hoping it will vanish. That only pushes it deeper within us. When our bodies begin to hurt or we become sick~>>it’s telling us there is something deeply wrong inside.
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Jeremiah 1:5~> God knew you before He formed you in the womb. Ask Him to restore you to your original design. Before the hurts, the disappointments, feeling abandoned or the never ending feeling of guilt. He is faithful & will lead you back!
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Thank you @masterstouchdesign for the awesome pictures!

#livefree #depth #design #live #deep #created #spirit #soul #originalcharacter #originaldesign #choices #character #experience #pain #healing #healer #faith #freedom #wellness #well #mind #mindset #fitnessteachergospelpreacher

These women are so full of life! I'm thankful for them. They have been so supportive as I've struggled through life these last few months. We are so excited about AWAKEN approaching! Go see my story for the deets!!!

“Remember, our Message is not about ourselves; we’re proclaiming Jesus Christ, the Master. All we are is messengers, errand runners from Jesus for you. It started when God said, “Light up the darkness!” and our lives filled up with light as we saw and understood God in the face of Christ, all bright and beautiful.

If you only look at us, you might well miss the brightness. We carry this precious Message around in the unadorned clay pots of our ordinary lives. That’s to prevent anyone from confusing God’s incomparable power with us. As it is, there’s not much chance of that. You know for yourselves that we’re not much to look at. We’ve been surrounded and battered by troubles, but we’re not demoralized; we’re not sure what to do, but we know that God knows what to do; we’ve been spiritually terrorized, but God hasn’t left our side; we’ve been thrown down, but we haven’t broken. What they did to Jesus, they do to us—trial and torture, mockery and murder; what Jesus did among them, he does in us—he lives! Our lives are at constant risk for Jesus’ sake, which makes Jesus’ life all the more evident in us. While we’re going through the worst, you’re getting in on the best!”
‭‭2 Corinthians‬ ‭4:5-12‬ ‭MSG‬‬
#lightemup #getinneractive #faiththenfitness #shineyourlight #fitnessteachergospelpreacher #influencer #doworkthatmatters

Preparing for my Revelation Wellness class! Speaking God’s words of life over others as we move together creates change! Inviting the Spirit to heal the hurts deep inside as we work it out so we lose what weighs us down. Strengthen our hearts ♥️ so we can draw close to the one who provides living water 💦 He does not disappoint. He offers peace, love, acceptance, freedom, he breaks the chains & strongholds. Be in health & prosper He says. For He loves us!
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#strength #prosper #workout #fit #daughterofgod #livingwater #spirit #revelationwellnessinstructor #fitnessteachergospelpreacher #freedom #life #words #speak #create #favor #favorite #health #healthy

Y’all. I’ve been on such an adventure this year. Such a story to tell, but for now I just want you to know that freedom is real. Like for real, for real. And I know God has made me to help set people free... it’s contagious. Body image, food, fitness, the scale, anxiety, perfection, the list goes on and on. If any of this is you, then lean in. Because I want to gather. I want to gather and pray and move our bodies and listen to the Spirt and watch Him move. If you’re in the Austin area- let me know and I’ll connect with you about some awesome things coming in the new year. Because who needs another resolution?? We need Jesus. #revwell #fitnessteachergospelpreacher

Tonight in The Chapel!
Revelation Wellness class by Diana Gallardi. @masterstouchdesign thank you for the photo!
#revelationwellnessinstructor #fitnessteachergospelpreacher #heath #healthy #fitness #workout #circuit #fit #move #wellness #wellbeing #mind #body #soul

This podcast!!!!!
When bad news gets stuck in good bodies. It’s not about the fitness! THIS IS SO RICH! #revelationwellness #fitnessteachergospelpreacher #itismore #alisakeeton

Waiting for my new LIFE PLANNER in the mail!
Thanks @alisakeeton for sharing on your Instagram! I can’t wait to use it!
For I know the plans I have for your declares the Lord! Jer. 29:11.
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#planner #sheworkshisway #fitnessteachergospelpreacher #2018 #life #goals #serve #livefree #freedom #christmas #holidays #giftsforher #god #planning #newyear

The deeper you go
The higher you grow

#MakeUpYourMind #AskCoachRon

We finished another #readaloud this morning. I wish I'd kept better track of all the books we've read together this year, but I bet it's at least 10. It's one of our favorite #homeschool activities. In the rhythm of our day, it's something we all look forward to.
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Homeschooling is not an easy gig. Yesterday, I was close to tears because of the struggles #learningdisabilities bring to our home. It's tough. But I'm oh-so-grateful for the opportunity to be in it with them. And I'm grateful he said he still feels smart despite it all.
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This morning, after I finished talking to my #revfit class about our Wonderful Counselor, I was telling Michael more about our specific struggles yesterday. Neither of us really know what to do or how to help our boy. But I was reminded that God does. When I don't know what to do, He does. When I'm at a loss, He's not.
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“I will instruct you and teach you in the way which you should go;
I will counsel you with My eye upon you.”
‭‭Psalms‬ ‭32:8
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What a comfort it is to know that I don't have to have all the answers. I have a Heavenly Father who loves me and my boy deeply. He sees. He hears. He knows. And He will act on my behalf. .
And, my friend, that is something I can hang my day on, no matter matter what I face.
#homeschoolmom #boymom #revelationwellness #fitnessteachergospelpreacher #isaiah9v6 #advent #adventweekthree

Local friends who plan on coming to my Rev fit classes, this is for YOU!!! Swipe left for giveaway pic!!
Join my Tribe: Securely Found Wellness Facebook group and be entered to win this prize pack of the amazing journey The Wellness Revelation by Alisa Keeton, a yoga mat, and a pair of drumsticks ! These are all things you will need and want in 2018 as part of my tribe !
Fitness Classes start 1.9.18 and are donation based. I don’t want anyone to not be able to come because of cost so I’m leaving it to you to give what you can afford to, to bless my family.
I am creating a Facebook community for those who want to be part of my tribe of women who attend my Revfit classes. This will be a private group where you will receive class updates, can engage with one another, and receive support , inspiration and encouragement. This is only for local friends. I can’t wait to share Revfit with you and God’s word and help you learn how much you are loved, how much God cares about your body, your heart and your life. Who wants in ?
#revelationwellness #revfit #fitnessteachergospelpreacher #groupfitness #fitnessinthefort #fortforfitness #exercise #workout #ftwayne #fortwayne #moveinlove

I haven't done one of these in a while. But yes, I do still love to practice the art of moving. Even though every year I am moving a little differently, embracing the power of grace, it is still my get- to, to move.
.
Funny thing is,  my glutes are pretty weak (considering how much leg this Mexican girl has, that's kind of shocking). I stay considerate of ways I can strengthen them as well as my core. The glutes play a big role in partnering with the core. So today I did this:
————
1) Long leg glute extension -12xs (can add opposite arm lift for more core challenge)
2) Hold bear posture - long leg glute ext.12xs
3) High plank, knee to nose, elbow, opposite elbow - 9-12xs
4) Crescent lunge - to release those tight hip flexors (add the backbend for more) -Hold 20 seconds
5) Pigeon stretch- to open the glutes, hold for 30 seconds. SWITCH sides for other leg. Repeat 3xs .
This video has been sped up, so don’t be fooled and be sure to move at your own pace of grace. Breathing strong and thinking stronger. Don't rate it to yesterday or plan to compare it to tomorrow and you will enjoy the art of moving for many days to come.
.....
xxoo

First workout in a while yesterday got me like “OW”, thankful for this unicorn 🦄 pain relieving cream coming to the rescue again ! It’s got nothing yucky in it and made with magical plant juices God made 😍😘💜🌿
The other day my hubby was like 😍 just seconds after I put it on his sore back. #allidoiswin 😂 #getyousome #painrelief #yleo #workout #coolazul #youngliving #fitnessteachergospelpreacher #wellnessleadergospelpreacher #wellness #naturalliving #yogamat #gaiam

Instead of focusing on the thing or things you don't do well currently in fitness, nutrition, and/or life

Focus the things you're already doing well and that are actually working

Focus on your STRENGTHS, SKILLS, CAPABILITIES, INTEREST, and ACCOMPLISHMENTS

BUILD on these things for success
PLAY to your strengths

#MakeUpYourMind #AskCoachRon

Can you do us a favor and share this on your social media? Invite a friend!

Coming January 5-6, 2018... AWAKEN!

We are excited about our upcoming event called Awaken!
We are inviting you! You don't want to miss this. Invite your family and friends. Even if you have never been to Whole Fitness, just come! Let's kick off 2018 with an awakening.
What is Awaken?

It is a Friday night and Saturday morning event of worship, cardio and identity workshops.
It's an invitation for you to awaken the parts of you that have lain dormant inside. We invite you to move your bodies towards fitness, your heart towards God, your mind towards deeper understanding. We are kicking off the New Year with a war cry from daughters who are fully alive and awake for our purpose and identity.

It's only $10.00!

To register, go to www.wholefitsc.com
Tickets are limited.

SHARE! SHARE! SHARE!

We are praying for an awakening in our community!
#wholefitness #awaken #revelationwellness #fitnessteachergospelpreacher #yeahthatgreenville #yeahthatgreer #greer #community #freedom #newyear2018

Starts January 8th! Message me for details! Limited spots available. .
*8 week journey to physical & spiritual fitness
*8 week study, weekly video teaching from author Alisa Keeton
*workout calendar w/links to instructor led workouts, plus live classes .
*Live & online weekly small group meetings food journal & sample menu
*private accountability group
*accountability/prayer partner .
*support, encouragement, & prayer from a licensed facilitator
#wellness #health #healthy #well #fitnessteachergospelpreacher #journey #fit #fitness #physicalfitness #workout #prayer #support #encourage #youbelong #mind #mindset #newyear

Sunday’s #ootd when I preached at church! ☺️ Actually I wouldn’t call it preaching...I just shared the nature of our Good Father and reminded everyone how loved they are! I broke down the difference between shame and guilt and my prayer is that we all come out from under those things and walk as people who are loved dearly! On this Marvelous Monday, friends, I do want you to know that you are loved with delight and joy! You are precious to our Father and you are precious to me! Happy Day, Friends! 💜 WHEN WE KNOW THAT WE ARE WELL LOVED, WE THEN LOVE WELL! ❤️

Join me today at 12pm for our first of three series on Awakening. I would love for you join me as we prepare our hearts for Awaken on January 5-6, 2018.
#awaken #wholefitness #revelationwellness #fitnessteachergospelpreacher #yeahthatgreenville #yeathatgreer #greer

This pretty much says it all. This is what we are all about: Love God. Get healthy. Be whole. Love others.
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It’s for every body.
*
#revelationwellnessinstructor #fitnessteachergospelpreacher #freedomliving #faithfirstthenfitness

"We pray that this season you catch hold of the Father’s heart for you. God’s miraculous plan to save the world is also a very intimate invitation meant for you. He had you in mind when He took the risk and left heaven. You are worth leaving the holy throne of heaven for a lowly manger. Christ willingly left the right hand of the Father to pursue your heart and save your soul. May this be the year that the big story of Christmas becomes more personal than ever before..." To read the rest of today's Advent Blessing and see what we have in store for our Rev Days of Christmas Day 9 Giveaway, follow this link: http://www.revelationwellness.org/2017/12/rev-days-of-christmas-day-9
-OR-
@revelationwellness (click link in their bio for easier access)
••••••••••••••••••••••••••••••••••
Also, Have you checked out RevWellTV? Friends, this is a GLORIOUS way to workout AND spend time with the Lord. Copy and paste to find out more: http://www.revelationwellness.org/workout-plans/revwell-tv/
#aweandwonder #revelationwellness #revwelltv #fitnessteachergospelpreacher

344/365 I saw some of these that were gifted to the leaders at retreat and I contacted the person to see if I could still get them she said yes and I got them yesterday! The love is greater than fear is a necklace and the #fitnessteachergospelpreacher is a keychain! @thefaithfulmerchant #platoon19 #loveisgreaterthanfear

I’m not a professional drummer. I just play one on stage. And at home. And at the office. Basically, I play. A lot.#fitnessteachergospelpreacher

Coming January 5-6, 2018... AWAKEN!

What is Awaken?

It is a Friday night and Saturday morning event of worship, cardio and identity workshops.

It's an invitation for you to awaken the parts of you that have lain dormant inside.

We invite you to move your bodies towards fitness, your heart towards God, your mind towards deeper understanding. We are kicking off the New Year with a war cry from daughters who are fully alive and awake for our purpose and identity.

It's only $10.00! Link in bio to register.
Let's kick off 2018 with an awakening!

#wholefitness #awaken #revelationwellness #fitnessteachergospelpreacher#yeahthatgreenville #yeahthatgreer #greer #community #freedom#newyear2018

"Don't blame the TOOLS you're given
Work to SHARPEN them" -Simon Sinek

#MakeUpYourMind #AskCoachRon

Important details below about tomorrow’s class.
We are having a blast with the 12 Days of Christmas Bootcamp!!! Join us this Tuesday at 6:15pm for the White Elephant Workout. Please bring an inexpensive white elephant gift but if you can’t or you forget...then just bring yourself! See you there!
Location: 108 S. Main St., Greer, SC 29651 Cost: $5 cash or $5.25 card
#wholefitness #revelationwellness #fitnessteachergospelpreacher #yeahthatgreenville #yeahthatgreer #greer

Don't give up, friends! If you dream it, it is possible. Take one step today in the direction of your dreams and don't look back! 💗

Ridiculously beautiful day for a #revingtheword . Moving in #freedom with my favorite running partner. 💙 #fitnessteachergospelpreacher

#Repost @rachelsnourishingkitchen

Have we gone too far? 😂😂😂
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#MakeUpYourMind #AskCoachRon

Let's do some yoga together!
Whole fitness is special because we not only workout, but we also worship Christ! If you have never attended, you should ☺️ Class is only $5 at 8:30am. We are located at 107 S. Line Street in Greer.

#FitnessFriday #TGIF
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--Swipe left to see each movement--
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Here is a little prehab warmup I put together yesterday
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- Miniband Lateral Walks
- Miniband Prone Leg Lifts
- Slow Tempo Goblet Squats /Miniband
- Single Leg RDLs
- KB Swings
- DB Deadlift to Squats

Perform each move for about 60-90 secs

The goal is to activate the glutes and posterior chain, then focus on motor control at all ranges of motion, then put it to use by challenging the energy systems

Give it a try and let me know what you think

TAG A FRIEND TO HELP THEM WIN 🤙🏾
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#MakeUpYourMind #AskCoachRon

Been wondering about Oils, what God thinks about them , and how you treat your body ? Or just been wondering why I do what I do ? With Fitness? With Essential Oils? Come join my private group to hear more today when I share what’s on my heart ! If you’re at all curious, join my group to hear this message , and leave it after you listen if you want to. There’s no pressure, it’s a group I use to create community , a safe place to ask questions, encourage each other, learn and have fun! I’d love for you to join me 😊 Message me for link ! #essentialoils #wellness #fitnessteachergospelpreacher #wellnessleadergospelpreacher #securelyfoundwellness

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