#fitnesssupport

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"Girl, I think my butt getting big!" @bumboutique is the best butt enhancer with the most natural ingredients! Happy for this product - gives me faster results with my workouts❀️ check it outπŸ˜‰πŸ˜ #fitfam #fitness #fitnessmotivation #fitnesssupplements #fitnesssupport #letsgetit #booty #squatbooty

πŸ‘ˆClick Link in my bio. Let me help you take your Fitness to the next level! Get my full personal support today!!
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πŸ”₯ NEW Programs
⚑️ Packages on SALE
❗️ Limited spots available
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Start now at WWW.ATTILASTORE.COM
Questions: attilatothfitness@gmail.com
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If someone knocks you down,
build yourself back up
a little stronger,
a little wiser,
and with even more heart.

Our members are rallying together as we hear nothing back from @facebook as to why our support group of over 59,000 members disappeared off Facebook with no explanation. We have faith they will come through for us but if they don't.... we will rebuild in the new group (link in bio) or just search for our PAGE "Jillian Michaels Workout Junkies" for the link.

We are overwhelmed by the members love and support and we will not stop spreading the Jillian love! #brokenbutnotbeaten #facebookdown

#throwbackthursday to @bodypowerexpo with this bloody joker @gyminhendrix_elite πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ If you haven't checked out his YouTube and vlogs you must! Best way to give those abs a good work out people - you'll be laughing till they hurt πŸ˜…πŸ˜…πŸ™ˆπŸ™ˆ And next up on his channel is an interview with yours truly along with @andreacorbett_ and @kofitnessldn 😜😜 Not sure I'm ready to see this full video loooool nah all pure jokes and good laughs! Dropping soon! Stay tuned!

I'm still on a high of inspiration and empowerment since yesterday πŸ€ΈπŸ½β€β™€οΈ Working out with 200+ people and live with Chris was something I will NEVER forget. #fangirl & I don't care if you watch this but I do want you to LISTEN to the incredible words @chrisdowningfitness is saying to us all!
Your body will want to quit- but NOT your SPIRIT!! DON'T GIVE UP! PUSH YO-SELF!πŸ”₯πŸ’ƒπŸ½πŸ‘ŠπŸΌπŸ™ŒπŸΌ
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#milso #workout #weightloss #dailymotivation #fitnesssupport #redhead #girlswithtattoos #dogmom #dailygrind #success #mealplan #cleaneating #girlboss #positivevibes #girlswhoworkout #health #lifestyle #confidence #pmdd #armywife
#goals #sahm #motivation #life #fitmom #fitpregnancy #healthypregnancy

When it's raining and you're on vacation but you are super excited about starting your new group!! You make it work!! #fitness #fitnesssupport #nola #perfectharmonyfitness #health

Today's workout brought to you by. "Stop thinking, start doing". Stop thinking about the perfect plan to start your health journey just start somewhere! Be an active participant in your health journey! Start now, start small work your way into it, don't compare yourself, don't hang with people who discourage you, surround yourself with positive influences and just go! Today's workout : 1/2 mile run, 50 Burpees, 50 box jumps, 50 rope pulls, 1/2 mile run, 50!stairs #focusedonfitnesstx #helpingothers #getfit #findtime #fitnesssupport #onlinetraining #facetimetraining #mobiletraining #atyourhome #smallgrouptraining #noholdingback #getstarted #todayisyourday #fitnessgoals #nomoreexcuses #nevergiveup #santorini #2017 #followmyjourney #burpees #stairclimber

It's never too late to chase an old dream or to FIND a new dream to chase!
I have @jillianmichaels to thank for teaching me that... for teaching me that if you want something bad enough you can find a way and if you can't find a way, you can CREATE a way.
Jillian says she has always considered fitness to be a gateway to empowering yourself in other facets of your life and as usual, that woman knows what she is talking about. πŸ’ͺπŸ™πŸΌ
Where has your Jillian Journey taken you?
#MyActiveImagination @myactiveimaginationbook #jmwjunkiesoriginalmeme

Today marked the end of our April Wellness Bootcamp & I am emotional and amazed by the physical & mental transformations of the incredible women on my team! Likeeee BLOWN AWAY, goosebumps, feeling all the feels today as they vulnerably shared their before/after pictures, stories of their mental and emotional growth and non-scale victories & so much love and support for one another. THIS is why I do this! To help, encourage, and support women who want to care for and love themselves more & to create a non-judgmental community where we can simply lean on and love on each other.
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Keep swiping on this photo to see the progress that some of my rockstar ladies made this month by investing in themselves & joining a supportive community! And a big thanks to you girls for letting me share your hard work & amazing results with the world. ❀
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We're keeping the momentum going with a new bootcamp starting tomorrow so comment below or send me a message if you want in and I'll get you added & equipped with all the tools you need for a positive, successful month! πŸ’•
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#teamwellnesswarriors

MOST RECENT

I eat Clean/Healthy 7 days out of the week. Even when I go out I eat clean. Ask anybody, from work, family, anybody will tell you I stick to my nutrition. I bring my meals prepped everyday to work or on the go. But tonight, I'm going to smash some pop tarts. I couldn't decide what so I got all three! ------------------------------------------------------------------
#NZDFit #NZDFitness #Instafollow #giveaway #workout #flex #bodybuilding #physique #diethelp #fitness #weights #Bodybuilder #fitfam #growth #discount #nutrition #pushpullgrind #fitnessmotivation #sponsoredathlete #fitnesssupport #InsaneLabz #Recomp #InsaneLabzAthlete

Today's workout brought to you by. "Stop thinking, start doing". Stop thinking about the perfect plan to start your health journey just start somewhere! Be an active participant in your health journey! Start now, start small work your way into it, don't compare yourself, don't hang with people who discourage you, surround yourself with positive influences and just go! Today's workout : 1/2 mile run, 50 Burpees, 50 box jumps, 50 rope pulls, 1/2 mile run, 50!stairs #focusedonfitnesstx #helpingothers #getfit #findtime #fitnesssupport #onlinetraining #facetimetraining #mobiletraining #atyourhome #smallgrouptraining #noholdingback #getstarted #todayisyourday #fitnessgoals #nomoreexcuses #nevergiveup #santorini #2017 #followmyjourney #burpees #stairclimber

"Rest and self-care are so important. When you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel." - Eleanor Brown
I didn't always heed these advice. I didn't believe it. I was ALL go until I couldn't anymore. Until I crashed. Crashing is not resting. It's not self-care. It's just exhaustion.
I hope that you already know the difference. Or are willing to learn. I deserve to rest. You deserve to rest. So rest!! πŸ˜‰

Made watermelon pops! πŸ‰ sliced watermelon on lollipop sticks! My daughter loved them and a little less messy to eat! πŸ‰

✨✨✨✨ Stop Scrolling ✨✨✨✨ ✨Are you tired of not feeling your best?
✨Do you struggle with healthy eating?
✨Is your schedule so busy you don't know how to find time for you?
✨Have you started a workout program in the past and not been able to complete it?
✨Are you ready for change? πŸ™‹πŸ»πŸ™‹πŸΌπŸ™‹πŸ½πŸ™‹πŸΎπŸ™‹πŸΏπŸ™‹πŸ™‹β€β™‚οΈπŸ™‹πŸΏβ€β™‚οΈπŸ™‹πŸΎβ€β™‚οΈπŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ»β€β™‚οΈ If you answered YES to any of these questions, then I can help!! Join me and the MissionFit community for our next challenge and learn how to shift your focus to living your best life. We incorporate quick daily workouts and simple nutrition along with mindset to help you create a sustainable plan the will improve your life. ✨✨drop your email below or direct message me to get registered ✨✨purchase of challenge pack required

Pleasure to meet this beautiful giraffe at the county fair today!

I truly believe in this..... It isn't just about the physical change, your mind changes..... Your outlook on everything changes. It's true.
Reaching even the simplest goals, seeing even the littlest results, made me excited to try for more, to push that much harder..... to see what exactly I was capable of.

I could've sat there and talked myself out of it before I even began. The mind likes to do that..... Discourage you with those thoughts. DON'T LISTEN.

You are capable of so much. It feels so empowering to look back on a journey and realize, "Holy crap, I DID THIS!" Yesterday, I got a message from one of my coaches, and her results from her last round were AMAZING! But what was even more amazing, was her before and after pictures. She couldn't believe it! They seriously made me tear up! And it is exactly why I love my job so much.... seeing this happen, because she didn't give up!

Listen, I know change is hard. I know it's scary! But what's even harder is letting the opportunity pass, and staying stuck in the same spot.
If you want to make a change with your fitness, the time is now! We can do this together, but you have to commit to yourself and make THIS the time you say, "I can do this!" I have three more spots available in my next private mentoring support group! Message me today to secure your spot and get started!

My I didn't get enough sleep but I want to kick my butt in my workout juice!!! Please tell me I'm not the only one who needs a little kick in the fanny every once in awhile?! πŸ˜œπŸ™ˆ#getitdone #energy #workoutmotivation #fitness #fitnesssupport #weights

Three things I love on this quiet Sunday morning...❀️❀️❀️ And for us, and anyone else in the StL area it was NOT a quiet night!! I hope that everyone is safe and sound after those crazy storms! Our yard is a little torn up but all is well overall, MUCH better than it sounded.
So for now, I'm going to relish this coffee, this book (why didn't I read this years ago???), and my baby. Notice a pattern here?? Here's never too far from my side? πŸ˜‰

One of my new favorite work out tops from @lululemon 😍

I'm still on a high of inspiration and empowerment since yesterday πŸ€ΈπŸ½β€β™€οΈ Working out with 200+ people and live with Chris was something I will NEVER forget. #fangirl & I don't care if you watch this but I do want you to LISTEN to the incredible words @chrisdowningfitness is saying to us all!
Your body will want to quit- but NOT your SPIRIT!! DON'T GIVE UP! PUSH YO-SELF!πŸ”₯πŸ’ƒπŸ½πŸ‘ŠπŸΌπŸ™ŒπŸΌ
. . . . .
#milso #workout #weightloss #dailymotivation #fitnesssupport #redhead #girlswithtattoos #dogmom #dailygrind #success #mealplan #cleaneating #girlboss #positivevibes #girlswhoworkout #health #lifestyle #confidence #pmdd #armywife
#goals #sahm #motivation #life #fitmom #fitpregnancy #healthypregnancy

I Būband on, took my 14.5-year-old Australian Shepherd and constant running buddy, and we hit the pavement, says @maculated, here with The Fury (purple markers courtesy of the kids - fortunately washable!) read about her run here https://buband.com/blogs/news/hitting-the-pavement-with-my-constant-running-buddy #LoveTheBuband #BrandAmbassador #MomLife #AustralianShepherdsOfInstagram 🌟
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#BΕ«band
#runninggear #fitness #fitnessgear #gymgear #workoutwear #gymwear #boobbounce #womensfitness #womensworkout #breastsupport #Sportsbra #BreastBounce #FitnessSupport #RunningSupport #boobsupport #breasthealth #CoopersLigaments #motherrunner #womensrunningcommunity #runlikeagirl #runnergirl #runnermom

So glad I tried this treat tonight!! 🍦 I typically don't eat ice cream often as I prefer sherbet but this stuff is amazing! 1/2 cup was only 80 calories! πŸ™ŒπŸ»

After a day full of errands, cleaning and meal prep, it's time for some R&R with my favorite little guy!! His belly is full of veggies and I'm about to enjoy some chicken and homemade kale chips with Kale fresh from my garden 😘🌱🐢#dogmom #datenight

My bread at lunch kind of looked like a heart and I had to share! Chicken salad and cucumber slices.

Saturday Struggle: This should be a new thing #SaturdayStruggle. But what better for a quick pick me up than a scoop of @insanelabz #DemonDust. Grab yours now at www.InsaneLabz.com and use "Noah20" for 20% off!
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#NZDFit #NZDFitness #Instafollow #giveaway #workout #flex #bodybuilding #physique #diethelp #fitness #weights #Bodybuilder #fitfam #growth #discount #nutrition #pushpullgrind #fitnessmotivation #sponsoredathlete #fitnesssupport #InsaneLabz #Recomp #InsaneLabzAthlete

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