I truly believe in this..... It isn't just about the physical change, your mind changes..... Your outlook on everything changes. It's true.
Reaching even the simplest goals, seeing even the littlest results, made me excited to try for more, to push that much harder..... to see what exactly I was capable of.
I could've sat there and talked myself out of it before I even began. The mind likes to do that..... Discourage you with those thoughts. DON'T LISTEN.
You are capable of so much. It feels so empowering to look back on a journey and realize, "Holy crap, I DID THIS!" Yesterday, I got a message from one of my coaches, and her results from her last round were AMAZING! But what was even more amazing, was her before and after pictures. She couldn't believe it! They seriously made me tear up! And it is exactly why I love my job so much.... seeing this happen, because she didn't give up!
Listen, I know change is hard. I know it's scary! But what's even harder is letting the opportunity pass, and staying stuck in the same spot.
If you want to make a change with your fitness, the time is now! We can do this together, but you have to commit to yourself and make THIS the time you say, "I can do this!" I have three more spots available in my next private mentoring support group! Message me today to secure your spot and get started!