#fitnesssupport

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That's the beauty of @jillianmichaels programs. Get in and get out. No messing around. But don't fret... her new app has customizable levels. Choose "easy" if you are just getting started!πŸ’ͺ
If you are ready to get fit, click the link in our bio ‡️
@jillianmichaelsworkoutjunkies and try the new Jillian Michaels app free! Workout options range from about 6-30 mins! And if you don't want to start out too hard, choose EASY in your settings!
#jmwjunkiesoriginalmeme #jmappaholic

Hola mis amigos πŸ€— just thought I'd give you a quick update with my back injury - I tried squats the other day and it felt awesomeee but the next day my back was back to square one πŸ‘ŽπŸΌ so it's back to the cardio until it starts to feel ok again. Trying not to let it get me down but I get so frustrated sometimes πŸ˜” just trying to find the patience and remember in the bigger picture of things, it's not too bad. Much love ❀️ #potatogetsfit

Let me help you take your Fitness to the next level! Get my full personal support today!!πŸ’―
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πŸ”₯ NEW Programs
⚑️ Packages on SALE
❗️ Limited spots available
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Start now at WWW.ATTILASTORE.COM
Questions: Info@attilastore.com or DM
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26 day difference. Only 3.5 pound weight loss. It's easy to get bummed when you only see modest changes...that's when you have to remind yourself of how far you've come (swipe left πŸ˜‰). I'm a 39 year old mom of 4 (ages 17, 15, 6 and 4 - all natural births, no weight loss/cosmetic surgeries). I'm a coach and NASM Certified Personal Trainer, I am also a Fitness Nutrition Specialist. I not only understand the science of weight loss/nutrition, but how emotionally tolling it can be (as a mom and woman). My weight loss program is very personal for me and in addition to challenging my clients, I hold myself accountable to reach specific fitness goals. I "get it." I understand that long term, sustained weight loss is not just about following a meal plan and exercising, but embracing behavioral changes for an overall healthy lifestyle. I'm not perfect and there are plenty of things that "I" can do better, but I am aware and willing. I pour my heart and soul into the women I coach, the ladies in my group uplift one another, share resources and work HARD to not only lose weight, but to "find" themselves in the process. This group is my deposit toward my place in heaven, my life's work, something I do to make God proud of me...a physical manifestation of his existence and power...proof that ALL things are possible. If you need help losing weight, join us! Sign up and get more details on the August Challenge at mariamore.com (link in bio) #fitnesssupport #fitnesschallenge #weightlossplan #fitmom #momof4

Always feel at home near the ocean πŸ™ŒπŸ½β€οΈπŸŒŠ No matter where it is in the world, as it's all connected, one big body of water, I could swim before I could walk πŸ™πŸ½πŸŒπŸ˜˜ We are one xx

On Saturday the 12th of August I had the honour of doing an active fitness class with the wonderful women from the Al-Ansaar Cancer Support Group. All the ladies that partook in the session brought with them beautiful smiles and an even more wonderful energy. It was an enjoyable and active time for everyone I hope!!πŸ€—πŸ’ͺ #fitness
#fitnesssupport #healthandfitness #healthymindhealthybody #activeandfit

What does your daily supplement stack look like?
Powergize
Agilease
Multigreens
Super Cal Plus
Super B
Super C
@thecupguy1 Tumbler #yleo #allthesupps #crossfit #fitnesssupport

Happy Birthday to one of our most inspirational and motivational JMWJunkies members @kentaseki !! Swipe left to see some memes that were made from some fellow JMWJunkies in our Facebook group who were having a little fun with Mr Seki!πŸ€— Thank you Kenta for all you do for us in our Jillian Michaels Workout Junkies Facebook group to keep it fun and keep us motivated!
Happy Birthday from ALL of us at JMWJunkies!! πŸŽ‰πŸŽ‰πŸŽ‰πŸ’ͺ#kentaseki #birthdayboy

YEA...Our Plowright Fitness Drawstring Bags Just Arrived!!@wbelt18 @shadowlochness #fitness #fitnessgear #plowrightfitness #fitnessprofessional #fitnesssupport

MOST RECENT

Welcome! Her Back-to-School Fitness Trainer Starter Pack: On Point #REPOST @fann_tiu β€’
So now it is official. After digging deep inside, living life with more honesty and love for myself, and with the amazing help I found with Tone It Up, the #tiuoc girls, the support from all my followers here and Facebook, starting next week I'm going to school to receive a AA in health and fitness and become @nasm_fitness certified! I am so excited and nervous to do this but when things fall into place, you just got to roll with it. Back to school shopping was so much fun too hahah. Can't wait to see where my next chapter takes me πŸ’ͺ😊🀘
#fitgirl #caligirl #backtoschool #tiuteam #fitnesssupport #nasm #plattcollege #anaheim ##followyourdreams #imready #schoolgirl #happy

πŸ’«DinnerπŸ’« meant to post this earlier but haven't stopped this afternoon/ evening and forgot! 😬 tuna NiΓ§oise salad for dinner which I didn't actually eat a massive amount of as didn't like it that much! Barely eaten anything today as have been so busy! What I've posted is literally all I've eaten! 😳

"Replace your judgements with empathy, upgrade your complaining to gratitude, and trade your fear for love". Hal Elrod-
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All of the above describes the old me to a T!
I was a person full of fear, judgments, and lots of complaints to share with anyone who would listen.
I am for sure still a work in progress and have a ways to go.
But I now start each morning with S.A.V.E.R.S.
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Silence (prayer)
Affirmations
Visualizations
Exercise
Reading (devotions)
Scribing
It may have felt awkward and forced at first telling myself good things about myself and saying out loud all the things I would be and will achieve. Speaking positivity out loud, even when I feel far from positive in that moment!!
But speaking positivity has a lot of power, and it sure beats fear, negativity, complaining and ungratefulness.
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I encourage you to try something new in your life. Try saying the things you want out loud or (gasp) even to someone. I tell my kids to speak positive affirmations all the time!
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Fake it until you make it!!!
Pretty soon those affirmations and wishes turn into reality!
Try it.... I dare you πŸ˜‰
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#positiveaffirmations #bodyafterbaby #momabs #savers #miraclemorning #coffeeaddict #homeworkout #strongnotskinny #girlmom #crunchymom #oilymomma #fitness #stronggirl #fitnessmotivation #fitspirational #weightlossjourney #fitnesssupport #transformations #musclesaresexy

Workout done βœ… now time for shower 🚿 & a shake πŸ“! What's on your calendar today?

You can be a part of them too πŸ’• & form part of our #HerbaFamily Community! So much is shared here :: knowledge, recipes, ideas, motivation, struggles, workouts.
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Everything becomes so much easier when you have such a huge support system backing your journey up & rooting for you, lifting you up when you feel down, keeping you strong when you feel like quitting..
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Our CHATS ARE EVERYTHING πŸ™Œ
They have been a huge reason why I've stayed consistent and for once have been able to stick to a change of lifestyle. Our chats literally pull me back in anytime I feel like giving up. It doesn't matter how many times I've fallen off the wagon they always pick me right up!
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& for this & a million more reasons -- Herbalife is SO MUCH MORE than JUST shakes πŸ’š
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#Support #Community #Bond #HerbaFam #GlimpseIntoOurChats #BeAPartOfIt #Join #Motivation #Inspiration #FitnessSupport #IgFit #InstaFit #IDoHerbalife #WellnessCoach #CoachYokadi

Keep Dreaming! "Imagination is a preview of what's to come ." -Einstein
__________________________________________________How often do you just close your eyes and visualize the dreams and goals that you have? Do you allow the events of life to stop you from believing you can have the things that you've always dreamed of? Life is going to happen...we can never change that. Some of the things that occur in our lives are simply just out of our control. You have to stop thinking of all the negative that can, has, and will happen. Never lose sight of your hopes, dreams, and goals. It is possible! You give power to the things that you think on the most. "If a man thinkth in his heart, so is he." Proverbs 23:7 #beautcamp #goddessbody #keepdreaming #visualization #feelbeautiful #buildconfidence #buildyourbody #fitnesssupport #moneymoves #strongwomen #transformyourbody #transformyourlife #bigbeautifulwoman #womanwithmuscles #womenwholift #fitnesstransformation #fittransformation #nutritiontransformation #healthylifestyle #changeyourmind #changeyourlife #celebritycoach #celebritytrainer #createstrength #multiplestreams #millionairemindset #iamgoddess

That's the beauty of @jillianmichaels programs. Get in and get out. No messing around. But don't fret... her new app has customizable levels. Choose "easy" if you are just getting started!πŸ’ͺ
If you are ready to get fit, click the link in our bio ‡️
@jillianmichaelsworkoutjunkies and try the new Jillian Michaels app free! Workout options range from about 6-30 mins! And if you don't want to start out too hard, choose EASY in your settings!
#jmwjunkiesoriginalmeme #jmappaholic

When you have too much energy at work and just become super weird!!!! #thanksthrive

CALLING OUT FOR 10 WOMEN OR MEN who are looking to gain strength and lose 5-15 pounds!!
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I'm looking for go getters who are ready to unf*ck themselves and finish the summer out STRONGER physically and mentally than when it started!πŸ’ͺπŸ’ͺπŸ’ͺ
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What you'll get when you join us: πŸ”₯Weekly meal plans for 3 weeks! πŸ”₯30 day supply of a superfoods smoothie filled with phytonutrients and pre and probiotics and SOOO much more πŸ”₯21 day workout schedule πŸ”₯Access to a meal prep cooking show! πŸ”₯Weekly grocery lists πŸ”₯Access to an online support group with daily challenges, tips, and motivation πŸ”₯ME as your FREE cheerleader and coach and a bunch of new fitness friends!!!
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I've only got 10 spaces available so get in on this opportunity to change not only your body but your mindset on living a healthy LIFE! NO DIETS HERE!! ***this opportunity is only available to those in the US, CAN, and U.K. and those not already working with a Beachbody Coach...sorry guys! πŸ˜‰

Yesssss bitches! It feels so good to cross off that workout! I have a hard time finishing any program I start. I get bored, lazy, and distracted. Even though I am behind (I didn't start on a Monday) I am committed to finishing this program to be able to log in some real results. Killer workout that definitely gets the job done. 600 kcals! Thank goodness for my giraffe cup, #herbalifetea and #herbalifeliftoff. I don't drink coffee so I need this boost! #weightlosstransformation #weightlossjourney #weightloss #kickboxing #lesmillscombat #beachbody #herbalife #weightlosssupport #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnesstransformation #fitnesssupport #fitandthick

When your #supplements finally come and you and your wife have your own #preworkout !

Want to feel like Wonder Woman today?? I grew up with a dad who loves comics and superhero movies. So naturally, I grew up liking these movies as well. There wasn't a Batman movie I didn't see as a kid. But as the independent little lady that I was, I was always looking for the WOMAN. Where was the girl saving the world? Why was it always the guy saving the day?! In retrospect maybe this is why I turned to Nancy Drew books, at least she was solving crimes! πŸ˜‚

Needless to say, I was happy to see the Wonder Woman movie FINALLY come out this summer (30 years after I wanted to see it) and while it wasn't perfect, it was a STEP in the right direction in showing little girls that women can be superheroes too! πŸ‘Š
Better than that, we have to continue to show them that in real life a woman can do everything (and more) that a man can! We need to show them that being strong, physically & mentally, assertive, and confident is not only okay, it's healthy, and AMAZING!
Personally, I got my Wonder Woman on first thing this morning by lifting some serious weights πŸ’ͺ πŸ’ͺπŸ’ͺ And now I'll spend the rest of my day working to empower other girls & ladies to find their strength, build it, and improve their lives on the inside & out. ✌️❀️πŸ’ͺ Don't you want in on that?? #timetoshowtheworldyourwonder #wonderwoman #inspireothers

Workout Wednesday πŸ’ƒπŸ½
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Finally the middle of the week- now if Friday would hurry up that'd be great!
Here's a high quality photo of my gym 😝 . .
30 minutes a day spent in my spare room/soon to be nursery is all it takes to get the results I want.
Don't have to pack up and drive to the gym, leave the house after I get home from work, get up two hours early to get a workout in before work.... it's all right here, I get to choose my trainer, & results are guaranteed so why not? πŸ€·πŸ½β€β™€οΈ #nobrainer
Wanna try it out for yourself? You know where I'm at πŸ“²Workout Wednesday πŸ’ƒπŸ½
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Finally the middle of the week- now if Friday would hurry up that'd be great!
Here's a high quality photo of my gym 😝
30 minutes a day spent in my spare room/soon to be nursery is all it takes to get the results I want.
Don't have to pack up and drive to the gym, leave the house after I get home from work, get up two hours early to get a workout in before work.... it's all right here, I get to choose my trainer, I can pause when I need to, & results are guaranteed so why not? πŸ€·πŸ½β€β™€οΈ #nobrainer . . .
Wanna try it out for yourself? You know where I'm at πŸ“²

People are passionate about health and fitness and professionals in this industry assume they know what their client’s want. To look better, feel better, improve at their chosen sport. But this is just an assumption – you don’t know for sure.
If this was the case and clients were getting results, why do some of them choose to leave you and not return? What could you have done differently to ensure their experience with you was a happy one and they would have no hesitation in recommending you to their friends and family?
Asking them to complete a survey is a great way to find out and sends them a message that you care about them and you want to listen to what they have to say (this may be uncomfortable to hear but will be incredibly valuable feedback that you can learn from!). You never know, taking action such as this could persuade them to return.
A Virtual Assistant can help to design and implement a survey for your clients. Get in touch for more information on how I can support you!
#virtualassistant #fitness #healthandfitness #outsource #va #vafit #fitnesssupport #smallbusiness #entrepreneur #fitnessadmin #instafit #organisation #clientsurvey #support #strategy #clientsupport

Yes, small breasts bounce too... #NewPost
https://buband.com/blogs/news/in-case-youre-wondering-small-breasts-bounce-too
No matter what your size, every woman needs legit breast support. In fact, 25% women with A cups or smaller experience breast pain while wearing a sports bra.

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