#fitnessstudio

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Sometimes I forget how great we have it. When I say we, I mean our gym and meal prep clients. Why would you go to Subway to pay $7-$9 for a sandwich when you can get this for $6. Also, healthy chicken soup that will relax you and make you think of your mommas cooking. Macro friendly and healthy for you. Cooked chicken breast with a homemade slaw made with fresh ingredients. I am very lucky to partner with @cynsmealpreps because she keeps me happy every single week. You all need to message her because she is the best. #dcubedfitness #fitness #health #montclair #cardio #hiit #bootcamp #powerlifting #crossfit #groupclasses #personaltraining #modifications #wemotivateeachother #weactuallygiveadamn #getitdone #stopmakingexcuses #investmentnotexpense #fitandhealthy #mealprep #onestopshop #gymfamily #gym #fitnessstudio #friends #passionateowners #arbonne

8 1

Specific adaptation to imposed demands (S.A.I.D). 5 lbs heavier after a recent reduction in cardio🤔. Pros and cons!!!!? Us humans are highly adaptable to our environment......
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#strengthtraining #muscle #fitnessstudio #fitness #fitnessmotivation #fitnessinstructor #fitnesscoach #coach #gymselfie #gym #boutiquestudio #healthyhabits #health #makemusclesnotexcuses #grouptraining #grouppower #groupclasses #whysoserious #antiaging

21 2

I am so blessed to be able to workout at home in my own studio....
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I am over flowing with ideas and more and more equipment is coming in everyday.
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Flooring is going down this weekend so that the big equipment then can come in over Christmas.
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Don’t forget to make time for you over this Christmas period. ———————————————
You want to succeed, you need to set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding. ———————————————
When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. If you have little interest in the outcome, or they are irrelevant given the larger picture, then the chances of you putting in the work to make them happen are slim. Motivation is key to achieving goals.
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The physical act of writing down a goal makes it real and tangible. You have no excuse for forgetting about it. As you write, use the word "will" instead of "would like to" or "might."
———————————————To accomplish your goals, however, you need to know how to set them. You can't simply say, "I want" and expect it to happen. Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with a lot of hard work to actually do it. ——————————————— @samantha.marie.fitness01 ———————————————
#fit #fitnessmotivation #fitness #bootcampworkout #functionaltraining #personaltrainer #outdoorworkout #fitnessstudio #womenspersonaltrainer #womensfitness #fitnessforallbodies #fitnessforallages #strongnotskinny #bannockburn #fitspo #musclesandmascara #thickandcurvy #toneitup #newyearnewyou #fitnesschallenge #summerbodygoals #fitnessgoals #youcandothis #goalsetting #planning #motivation #fitnessgoal

13 2

New week.. 7 days.. 168 hours.. CRUSH. YOUR. GOAL!

#PendudukSepang, #PendudukNilai, #fitnessstudio, #groupclasses, #fatburn, #naklurus, #nakcantik, #bakarlemak, #nakslim.

2 0

Have you tried one of our #Pilates classes yet? As we celebrate the life of #JosephPilates - who was born 134 years ago today - we are offering this amazing deal for a limited time to try our private and group offerings - including #mat - #reformer - #tower - #chair and #cadillac...Visit our website for more on our classes and our schedule! #joepilates #contrology #priveswiss #priveswissfitness #westbrook #madison #connecticut #fitness

23 2

Happy Birthday #JosephPilates! #joepilates #pilates

21 2

Looking for a small #hostessgift or #stockingstuffer? This new arrival to our boutique has come just in time - these charcoal-based #Incense from @pfcandleco are hand-dipped in #LosAngeles - each package contains 15x sticks and burns for about an hour. We have a variety of scents in-stock at just $7 per package! Visit www.priveswissfitness.com for our hours to shop! #shopsmall #december #holidaygift #Holidays #pfcandleco #giftidea #priveswiss #priveswissfitness #westbrook #madison #connecticut

26 1

Spend lunchtime with us today in a #PilatesMat class and perfect your #teaser! #pilates #josephpilates #friday #lunchtimeworkout #weekend #priveswiss #priveswissfitness #westbrook #madison #connecticut #fitness

27 1

For #tbt - we look back at our member #holiday party from this past weekend - and as we talked about the #PriveSwissFitness community earlier this week, we must include our ENTIRE team (many not pictured!) of enthusiastic, caring instructors and front desk team, whose love for fitness and wellness is the true pulse of our #community! #groupfitness #fitnessinstructor #groupfitnessinstructor #pilatesinstructor #yogainstructor #priveswiss #westbrook #madison #connecticut #fitness

49 6

Have you signed up for our complimentary #YogaNidra workshop yet, coming up on Monday at 6pm? In this 1.5 hour workshop you will be systematically guided on a meditative journey though your multi-dimensional self...this practice has been used successfully to aid insomnia, #stress, anxiety, depression, trauma, pain, cardiovascular conditions, as well as many other health issues. 20 minutes of Yoga Nidra is equated with 3 hours of sleep! You will enjoy complete physical, mental and emotional #relaxation during this stressful time of year! Call to register: 860-391-8735 #holidaystress #yoga #om #selfcare #mindbody #priveswiss #priveswissfitness #westbrook #madison #connecticut #fitness

31 2

#back #workout #musclestrong #muscle #fitnessstudio #rückentraining #backday #gym10 # #fitlife #lifestyle

9 1

Heut ist montag ich hab kein Problem mit ihm .
Ich nehme mir Montags einfach nichts vor außer #gym und Wäsche waschen ,dann ist der Montag nicht so schlimm.ich schlafe erst Mal aus an einem Montag
#nachtschicht hat Vorteile und n dicker #proteinshake hilft mir durch die Nacht und gegen den #hunger
#training #krafttraining #muskelaufbau #gestörtaufpump #motiviert #fitwerden #muskelkater #fitnessstudio #trainieren #pumpen #muskeln #keineausreden #gewichte #traintogain
#derwegistdasziel #bewegung #sportmachtglücklich #vonnichtskommtnichts #durchhalten #lecker #gesund #instafood #gesundessen #abnehmen #hunger #abendessen #vomalkzumhulk

24 0

Banyak kebaikan senaman yoga ni.. Antaranya boleh membakar banyak kalori juga.. kalau rajin buat boleh kurus tau.. jom belajar senamam yoga setiap Isnin 6.30 ptg.

Come join our yoga class every Monday 6:30pm
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TRIAL Class RM10
5 kelas rm55
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For more information, book and call/WA at 011 1928 6928.
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#AuroraFitnessStudio #FitnessStudio #FitMalaysia #Malaysia #SgBuloh #tsbsungaibuloh #SungaiBuloh #TTDI #DamansaraPerdana j#DamansaraDamai #Kepong #BandarSriDamansara #Sierramas #Valencia #YogaWithShawn #Yoga #MAYI #MalaysianAssociationofYogaInstructors #YogaMalaysia #YogaLove #YogaFamily #YogaCommunity #SecularYoga #JomSihat #Senam #Senamrobik #NakSihat

13 1

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