#fitnesssjourney

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Fannies in the air like we just don't care ❀️ 😝 ❀️Finally got our butts to the new @virginactivesa Collection Club at the Silo District to trial their Suspension Yoga πŸ™πŸ½We could have stayed in that comfy cocoon allllll day! πŸ€— Activewear: @adidasza

You know it's a kick-ass workout when you feel like vomiting right afterwards.😡 Sandbag drag of 6 bags x20kg for 20 metres 3x each (4 per group) in under 7 mins. Pushups/Trx rows x7mins. Sandbag overhead press and stability ball tucks x7mins.
#getfitordietrying #goingforgold #fitnesssjourney #sandbagtraining #goals

Cardio round #2 was not easy tonight but I got it done! Time for food & bed 😴 ... in all honesty usually I'm more excited about eating, but tonight I'm ready to sleep. πŸ“ŒRemember growth and muscle repair happens during rest times NOT when you're in the gym. Everything that you do outside of your workout counts... this includes getting enough sleep, managing stress levels and having body work done (side note: I'm getting a long overdue ART massage tomorrow. It won't be a walk in the park, but it needs to happen! 😬) #cardio #legday #npcfigure #contestprep #5weeksout #bodybyoangels #fitnessmotivation #followme #fitnesssjourney #gains #driveprogress #lovethejourney

Gave myself a Sunday session by the bars today...feeling great right now....no gym no problem..
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.. #fitness #fit #calisthenics #bars #fitnesssjourney #healthyfood #lifestyle #motivation #fitfam #gains #healthylifestyle

Abs check this morning..
We trust the process to peak at the right moment and that is this sunday. So let the magic happen these coming days so we can bring them crazy epic shredzz to Nationals πŸ™πŸΎ!! 4 days out, @hnnroel πŸ‘½

#3peat #nextlevel #physique #mensphysique #nationals #progress #aesthetic #aesthetics #fitnesssjourney #dreamchaser #shredded #ripped #abs #sixpack #conditioning

Upclose & personal 😹 πŸ’ͺ post lunch workout! Did you make time for yourself today?! What did you do?! πŸ‘Š #fitmama

You can have excuses or you can have results. It's 10:30 at night and I just finished my scheduled workout for today. I was just too busy, too full from over eating then too tired, so I took a nap this afternoon. I could have said no ad skip my workout or I could push play and work towards my goals that I set. I chose goals over excuses!!! And now I am even more pumped to continue my fitness journey.
Beastbody Total Body & Abs today Day 63/84

I can honestly say that this mom of 4 has set a goal and I am gonna crush it...one day at a time!! I push play every day ultimately for me but I also push play for my challengers who are working towards their own fitness goals. I want to lead by example and show them that you can do anything you put your mind too.
Punta Cana is right around the corner...and I am too excited to take my first trip out of the country. And I am hoping to rock my success on stage at the Beachbody classic in New Orleans this summer.

#countdowntopuntacana #coachliferocks #beanexample
#progress #everyworkoutcounts #gainz #noexcuses #getmoving #pushpullgrind #fitness #fitmom #strongwomen #bodybuilding #beachbodycoach #fitnesssjourney #healthy #happyplace #abs #icaniwill #momof4 #fitlife #beastmode #sculptingsuccess #madeintheusa #fitnessjourney #countdowntopuntacana #totalbody

Killer #hitt with my sister this morning before I travel back to Arizona! She killed me πŸ’¨πŸ’¦πŸ’ͺ🏾 She motivates me to the nth power! #sistersworkout #hitt #fitness

MOST RECENT

"Building Balloons"
It's what Sagi said...don't question it 🀣

BodyBeast Day 66/84

Now time for prayer and getting into God's word this morning.!! ❀️πŸ”₯πŸ˜€ #countdowntocompetition #believeinyourself #beachbodyclassic #sculptingsuccess #buildshoulders
#progress #everyworkoutcounts #gainz #noexcuses #getmoving #pushpullgrind #fitness #fitmom #strongwomen #bodybuilding #fitnesssjourney #healthy #beastmode #fitnessaddict #bodybeast

You can have excuses or you can have results. It's 10:30 at night and I just finished my scheduled workout for today. I was just too busy, too full from over eating then too tired, so I took a nap this afternoon. I could have said no ad skip my workout or I could push play and work towards my goals that I set. I chose goals over excuses!!! And now I am even more pumped to continue my fitness journey.
Beastbody Total Body & Abs today Day 63/84

I can honestly say that this mom of 4 has set a goal and I am gonna crush it...one day at a time!! I push play every day ultimately for me but I also push play for my challengers who are working towards their own fitness goals. I want to lead by example and show them that you can do anything you put your mind too.
Punta Cana is right around the corner...and I am too excited to take my first trip out of the country. And I am hoping to rock my success on stage at the Beachbody classic in New Orleans this summer.

#countdowntopuntacana #coachliferocks #beanexample
#progress #everyworkoutcounts #gainz #noexcuses #getmoving #pushpullgrind #fitness #fitmom #strongwomen #bodybuilding #beachbodycoach #fitnesssjourney #healthy #happyplace #abs #icaniwill #momof4 #fitlife #beastmode #sculptingsuccess #madeintheusa #fitnessjourney #countdowntopuntacana #totalbody

Bodybeast Build Shoulders 61/84

Who says you have to leave your home & go to a gym to get results? I am on a mission to prove that I can do anything I put my mind too and that I will show up on stage and prove that if you are dedicated to getting results you will do just that.
This mom has found her happy place in her own home gym!! ❀️πŸ”₯πŸ˜€ #countdowntocompetition #believeinyourself #beachbodyclassic #sculptingsuccess #buildshoulders
#progress #everyworkoutcounts #gainz #noexcuses #getmoving #pushpullgrind #fitness #fitmom #strongwomen #bodybuilding #fitnesssjourney #healthy

BodyBeast Bulk Chest & a 4 mile run down Old 22 in the dark.
You can choose to let things get to you and bring you down or you get your shit together & get right back up.
#backworkout ❀️πŸ’₯ 🎯#progress #stronger #gainz #noexcuses #getmoving #pushpullgrind #fitness #fitmom #strongwomen #girlswholift #fitnesssjourney #healthy #happygirl #bodybeast #fitgirl #icaniwill #strongmom #mindset #bodybuilding #fitnessjourney #fit #madeintheusa #goals #momof4 #fitfam #motivatiom #fitnessaddict #healthylife #bodybeast #monday

Glad I got my kick butt workout in because it sure beats fighting with the girls to clean up so they could go to a sleepover. And then scraping the side of my car wasn't a very good way to end the night.
Last time I did something similar was 10 years ago when I was pregnant. πŸ˜‘

#progress #everyworkoutcounts #gainz #noexcuses #getmoving #pushpullgrind #fitness #fitmom #strongwomen #bodybuilding #beachbodycoach #fitnesssjourney #healthy #happyplace #leggains #icaniwill #momof4 #fitlife #beastmode #sculptingsuccess #madeintheusa #fitnessjourney #countdowntopuntacana #backworkout

This face says it all!!! My home is my happy place and getting my workout in puts me in the best of moods!! Running use to be my therapy and although I still love it...working out at home is less time than I use to do training for races. It's new, it's fun & so rewarding both mentally & physically.
My focus has changed over the past two years and especially this past year since I started more weight training.
I am here to prove that you can get results at home...and I will prove just how much my efforts will pay off when I step on stage at the Beachbody Classic in New Orleans this summer!!! If you tell yourself you can...YOU WILL!!! BodyBeast Bulk Arms Day 52/84

#countdowntocompetition #believeinyourself #beachbodyclassic #sculptingsuccess #bulkarms
#progress #everyworkoutcounts #gainz #noexcuses #getmoving #pushpullgrind #fitness #fitmom #strongwomen #bodybuilding #fitnesssjourney #healthy #happyplace #icaniwill #momof4 #fitlife #beastmode #madeintheusa #lunges #legday #fitnessjourney #countdowntopuntacana

BodyBeast Bulk Legs...yep still hate leg day πŸ˜€πŸ˜‚πŸ˜‚ Body Beast Bulk Legs Day 51/84

If you want results...you gotta show up and do the work.
I actually made it through the whole workout without quitting and only modifying calf-raises. Ouch...those burn. 😜 I did 30 each leg instead of 50 so that was my cheat set.
But...making up for it...I did 15 front & back lunges each leg instead of 12 (by accident cuz I wasn't paying attention 😜) and it was progressive sets with 3 diff size weights. Yeah that one is gonna hurt later πŸ˜€πŸ˜‚ Do something for YOU that your body will thank you for.

You can ignore me, support me, or join me in your own fitness journey.
YOU DECIDE!! #everyworkoutcounts #gainz #noexcuses #getmoving #pushpullgrind #fitness #fitmom #strongwomen #girlswholift #beachbodycoach #fitnesssjourney #healthy #happygirl #bodybeast #fitness #fitgirl #icaniwill #followme #strongmom #fitlife #beastmode #girlswholift #fitnessaddict #momof4 #legday #beanexample #tuesday

Off to spin to make up for the Italian last night πŸ•πŸ•πŸ•πŸ•πŸ•First pizza in six months!
#spinning #spin #gym #fit #fitness #fitgirl #fitforlife #fitfam #gymlife #fitnesssjourney #fitnessmotivation #fitnessgirl #spinclass #keepgoing #healthy #balance #health #healthylife #healthygirl

Just picked up the girls from Crush and now I am sitting in the car waiting for Colton Camacho to come out of wrestling practice.
I can't help but to think about the mom life and all of the hours we spend doing for our kids.
Other than running my kids around this evening I would never have left the house. My home is my happy place for many reasons but one thing for sure is that I am doing things for me too. I get to workout at home, work my business and make my own hours and be there for my family like I want to be.

If I never would have stepped out of my comfort zone I would not be where I am today. #fitgirl #icaniwill #strongmom #mindset #bodybuilding #fitnessjourney #madeintheusa #goals #momof4 #sculptingsuccess #fitfam #workoutsathome #fitnessaddict

πŸ™Œ

Body Beast Bulk Arms today.
I seem to be having a mentally tough day today...and one of my babies tested positive for strep.
I need to get in a diff frame of mind and stay focused if I am going to get ready for a competition. 😜BodyBeast Day 45/84πŸ’₯ 🎯#progress #everyworkoutcounts #gainz #noexcuses #getmoving #pushpullgrind #fitness #fitmom #fitnessadfict #girlswholift #fitnesssjourney #healthy #happygirl #bodybeast #fitness #icaniwill #strongmom #mindset #bodybuilding #fitnessjourney #fit #madeintheusa #goals #momof4 #sculptingsuccess #whynotyou #homegym

If that was Beast Legs...why was the rest of my body feeling that one? Lol
Sweaty smelly mess but so worth it because I am working on an area of my body I think needs it the most.
Body Beast Day 43/84 βœ… #ihatelegday #justpushplay

#progress #everyworkoutcounts #noexcuses #getmoving #fitness #fitmom #strongwomen #girlswholift #fitnesssjourney #healthy #happygirl #bodybeast #fitness #icaniwill #strongmom #mindset #bodybuilding #fitnessjourney #fit #madeintheusa #goals #momof4 #cardio #fitfam #fitnessaddict

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