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Mommy duties..jk went to buy @halotopcreamery ice cream ๐Ÿ˜

Abs check this morning..
We trust the process to peak at the right moment and that is this sunday. So let the magic happen these coming days so we can bring them crazy epic shredzz to Nationals ๐Ÿ™๐Ÿพ!! 4 days out, @hnnroel ๐Ÿ‘ฝ

#3peat #nextlevel #physique #mensphysique #nationals #progress #aesthetic #aesthetics #fitnesssjourney #dreamchaser #shredded #ripped #abs #sixpack #conditioning

Traveling for work the rest of this week so I had to make my last home cooked meal for the week a good one ๐Ÿ˜ Extra crispy pan-seared shrimp + broccoli, zucchini, peppers, and onions. Super simple in an effort to clean out my fridge but sometimes simple is best ๐Ÿ‘Œ๐Ÿป

We sure did our work out today, how about you? ๐Ÿ›ถ๐Ÿ˜โค๏ธ #wearefitgirls #fitgirlvarsity #fitgirlsbootcamp #fitnesssjourney #28dayjumpstart #fitkinibodychallenge #vangvieng #laos #kayak

What's your personal goal ? Ours is to drink more water! Water helps with your weight loss and keeps your body happy ๐Ÿ˜Š #fit #fitness #fitnessaddict #fitnesssjourney #bbg #bbgcommunity #bbgprogress #fitspo #fitfam #fitnessmotivation #healthylifestyle

Here is a great one for Lats (to get that wide back ๐Ÿ‘๐Ÿผ) Swipe to see how I turned it into a superset after. -

Single arm Pull Down on Cable machine. ๐Ÿ‘‰๐Ÿฝ Notice I crunch my side when pulling down! Hand stays facing forward (pronated) and I crunch sideways at the contraction. Your lats will be sore for daysssss as this makes you fully contract your lat. Really squeeze!! -

I did 3 sets on each arm of this first, then I did it again, but in a superset with single arm Cable Pullovers. 3x10 each arm. Go directly from Pull Down into Pullover for that same arm.

Slowly but surely. Small time lapse. #fit #fitness #fitnesssjourney #fitnessgoals #build #nextstep #gains Little every day


Some Sundays just call for extra veggies and an early bedtime. Especially after a fun weekend visiting my alma mater for homecoming ๐Ÿ’• The weekend consisted largely of beer, late night pizza, cheese sticks, tacos, fries, and much more. But you know what? It felt SO good for the soul to just have an off track weekend, leave my running shoes at home, and just be a ~normal~ 23 year old (which is a rarity). Woke up this morning feeling refreshed and ready to get back on track today. Ending the day with some grilled chicken and veggies roasted to perfection for dinner ๐Ÿ˜ I marinaded the chicken with @tessemaes honey balsamic and @traderjoes 21 seasoning salute and it was sooo good ๐Ÿ‘… Finishing the night off with some @halotopcreamery to celebrate a nail biting Steelers win this evening ๐Ÿ™Œ๐Ÿป Have a great night y'all!

On 21 July 2017, after reviewing the results of my BOD POD I purchased CON-CRETE with hopes of gaining muscle mass.

BOD POD result 7/21/2017:
BF: 18.5 | Fat wt: 39.141 | Muscle Mass: 172.126

BOD POD result 10/13/2017:
BF: 18.5 | Fat wt: 39.711 | Muscle Mass: 175.507

No change in BF | .57lbs increase in fat weight (the first two is due to a few bad weekends) | Gained 3.381lbs of muscle.

Bottom Line Up Front.... combined with proper nutrition and proper weight resistance training this product works.

Well at least itโ€™s working for me.

#fitnessgoals #nutrition #fitnesssjourney #nupesthatlift #fitnessmotivation

I'm going out of town this weekend so I threw together everything I had left on hand for this quick and easy dinner while I keep working ๐Ÿ‘‰๐Ÿป @traderjoes turkey burger, mixed veggies, and extra crispy butternut squash crinkle cut fries ๐Ÿ’ฏ All I have else to say is thank god tomorrow is Friday, who's with me?? ๐Ÿ™Œ๐Ÿป

After a pretty inconsistent weekend of eating after my race, this was just what my body was craving ๐Ÿ™Œ๐Ÿป Grilled BBQ chicken with zucchini, mushrooms, onion, red pepper, and green beans, + @traderjoes butternut squash crinkle cut fries ๐Ÿ’ฏ

My #mondaymotivation includes throwing it back to sunnier times! .
At this point I was fairly happy with the progress I'd made and was delightfully surprised when I looked back at these pictures from this amazing day! ๐Ÿ‘€ .
Sometimes I get too caught up in it all to actually notice what I've achieved.
Most days I don't feel I look like this anymore but I bet it's just me being a doughnut! ๐Ÿฉ ๐Ÿฉ ๐Ÿ˜‚
#monday #startoftheweek #newweek #progress #throwback #tbt #weddingday #dressedup #sistersbigday #fitnesssjourney #weightloss #bodydysmorphia #mindful #mindandbody #ufbg #ufbgcommunity #fitchicks #fitfamuk

What a day! Completed the @armytenmiler this morning and shed 30 seconds off my half marathon pace from May even with a bum knee and rainy/muggy conditions so I was very pleased with my performance. Followed (appropriately) with brunch with some friends and you bet I ordered all the goods ๐Ÿ‘‰๐Ÿป Belgium waffle with strawberries and cream, mini churros (split with the roomie), and bottomless mimosas ๐Ÿพ The perfect celebration! Happy Sunday everyone and congrats to all my Chi marathon friends on finishing today!

Great. Didn't even last one gym session ๐Ÿ˜‚๐Ÿ˜ฎ๐Ÿ˜ #notsohappydays #alreadychipping

Being a hot sweaty mess in the middle of the day beats being a lazy, unaccomplished couch potato any day! ๐Ÿ™€ I had way too many damn excuses as to why I should take today off and I would have been a total hypocrite if I would have let those excuses win!๐Ÿ‘Ž๐Ÿผ Can I just say that all the bitching and moaning I did preparing for this workout was dumb af because I know how Iโ€™m gonna feel when itโ€™s done! Sooooooo much better duh. ๐Ÿ™„ We all have excuses including me! Not human if we donโ€™t but let me tell ya it took more out of me to battle those mind f***s of not wanting to do the work than it did to just f***ing do it! ๐Ÿค Damn, duh. I too need to be put in place from time to time! ๐Ÿ˜Ÿ 30 min workout โœ”๏ธ Happy I did โœ”๏ธ Feeling rad โœ”๏ธ

Why would you spend the rest of your life doing something you hate and working on someone elseโ€™s dreams? ๐Ÿคทโ€โ™€๏ธI want to take on 5 of the right people to mentor and coach. ๐Ÿค—Would you like to inspire others to make a change while working on your own health and fitness? Work your own hours, work from home, stay consistent with your own journey, meet cool ass people, have fun and enjoy the freedom of being your own boss! If you feel itโ€™s time to make a change and you love health and fitness lets chat!๐Ÿคธ๐Ÿผโ€โ™‚๏ธ Must be motivated, a go getter and have the desire to help others!!! ๐Ÿ•บ๐Ÿป๐Ÿ’ƒ Shoot me a message, drop your email or just holla!๐Ÿ‘‚๐Ÿ‘‹๐Ÿผ

Hey guys ๐Ÿ‘‹๐Ÿป Feel like I haven't checked in for a bit but still hanging in there on this work trip. Got in a 4 mile easy paced run yesterday and my knee started acting up at the end so I just took it easy this morning with 45 minutes of incline walking on the treadmill. This ๐Ÿ‘†๐Ÿปhas been my breakfast on repeat the past couple days - @rightfoods oatmeal with chia, flax, and quinoa, topped with fresh berries, @justins plain almond butter, @traderjoes grainless granola, + @vitalproteins collagen. This loaded bowl not only is so delicious but also super filling and holds me over until lunch. Hope y'all are having a great week, we're halfway there ๐Ÿ™Œ๐Ÿป

Baked eggs anyone? Sometimes eating boiled eggs over and over can get boring! #bakedeggs #baking #food #fitness #fitnessmotivation #fitnesssjourney #ilovefood ๐Ÿ‘๐ŸปโœŒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜˜

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