#fitnesssjourney

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Here is a great one for Lats (to get that wide back 👐🏼) Swipe to see how I turned it into a superset after. -

Single arm Pull Down on Cable machine. 👉🏽 Notice I crunch my side when pulling down! Hand stays facing forward (pronated) and I crunch sideways at the contraction. Your lats will be sore for daysssss as this makes you fully contract your lat. Really squeeze!! -

I did 3 sets on each arm of this first, then I did it again, but in a superset with single arm Cable Pullovers. 3x10 each arm. Go directly from Pull Down into Pullover for that same arm.

Time to get back on track after 3 weeks of no tracking🍎💪! #backontrack #undothedamage #health #fitnesssjourney #timetotone #4weeks #Vegas #beackbod

I let her take a break to smile for the camera! 😀 I love what I do and the people I get to see on a regular basis make it 10x better! Keep up the good work!!!🙋🙌

Day 2 Apple Strawberry :: 10-day green smoothie cleanse.

Happy Friday! Arm day done! #fitmom #bodybuilding #gymrat #fitnesssjourney

Gave myself a Sunday session by the bars today...feeling great right now....no gym no problem..
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.. #fitness #fit #calisthenics #bars #fitnesssjourney #healthyfood #lifestyle #motivation #fitfam #gains #healthylifestyle

Abs check this morning..
We trust the process to peak at the right moment and that is this sunday. So let the magic happen these coming days so we can bring them crazy epic shredzz to Nationals 🙏🏾!! 4 days out, @hnnroel 👽

#3peat #nextlevel #physique #mensphysique #nationals #progress #aesthetic #aesthetics #fitnesssjourney #dreamchaser #shredded #ripped #abs #sixpack #conditioning

MOST RECENT

The first 6 months of my daughter's life I have a total of 3 pictures of myself with her. Three!! While people told me to give myself a break what they didn't understand was I felt like I wanted to crawl out of my skin. They didn't understand the dread I felt if I had to get ready to go somewhere. 😳 They didn't understand that I went places as little as possible. I hated the way I looked. And I hated the way I felt. Looking back at that picture on the left, do I think I look awful? No. But I sure as fuck felt it at the time and that is what matters. 😞 It wasn't about what anyone else thought but myself. And when you don't feel good about yourself, nothing feels truly good. I knew I had to make a change and I tried over and over. It was by chance that I met the person who would ultimately change my life, my coach. I don't even think she has any idea how big of an impact she had on me, my health and helping me realize my passion. That picture on the left, no I didn't look horrible. 💕But I see a girl who was tired of keeping herself out of the picture. I see a girl who wished she had her confidence and wished she didn't feel like shit every damn day. I see a girl who needed help. 🙏🏻 Flash forward 4 months to the girl on the right. Radiant, happy, confident, strong and healthy. Now I have more pictures of me and Jenelle than I know what to do with. I am so glad I didn't miss out and so glad I took the chance on myself, for myself. 😌 I know some will read this and think how vain I must be to have thought the way I did. They will never get it. It wasn't just about the way I looked on the outside but it was also about my health and about how I felt inside. And it was about setting an example for my daughter. •



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#momsover35 #bikiniready #girlswithmuscle #progressnotperfection #transformyourlife #changeyourlifestyle #changeyourbody #foodisfuel #hiitworkout #workoutathome #familyfitness #momsover40 #bodyafterbaby #40isthenew20 #beachlover #weightlossjourney #fitnesssjourney #eatclean #stopbullying #momswithnotime #loveyourselffirst #strongnotskinny #nogym #strongisthenewskinny #specialneedsmom #40isthenew30 #throwbackthursday #transformation

I let her take a break to smile for the camera! 😀 I love what I do and the people I get to see on a regular basis make it 10x better! Keep up the good work!!!🙋🙌

Time to get back on track after 3 weeks of no tracking🍎💪! #backontrack #undothedamage #health #fitnesssjourney #timetotone #4weeks #Vegas #beackbod

No excuses today even though my stomach was screaming in pain this morning.
I got Day2/21 Shift Shop workout in.
I was initially not happy to give up my Bodybeast workouts...but today's workout chAnged my mindset.
Gonna give it my all for 20 more days. ❤️ #progress #fitfam #everyworkoutcounts #gainz #noexcuses #getmoving #pushpullgrind #fitness #fitmom #strongwomen #bodybuilding #fitnesssjourney #healthy #happyplace #icaniwill #momof4 #fitlife #beastmode #squats #lunges #pushups #sculptingsuccess #madeintheusa #doit #beanexample #whynotyou #shiftshop #goals

Here is a great one for Lats (to get that wide back 👐🏼) Swipe to see how I turned it into a superset after. -

Single arm Pull Down on Cable machine. 👉🏽 Notice I crunch my side when pulling down! Hand stays facing forward (pronated) and I crunch sideways at the contraction. Your lats will be sore for daysssss as this makes you fully contract your lat. Really squeeze!! -

I did 3 sets on each arm of this first, then I did it again, but in a superset with single arm Cable Pullovers. 3x10 each arm. Go directly from Pull Down into Pullover for that same arm.

So very true. Tonight I was in a bad mood. It had rained all day, it was cool and icky. My kitchen was a mess and I just had a case of the blahs. But instead of sitting on my couch engulfed in shark week with a tub of ice cream, I dragged my ass down to my workout room and did day one of my new agility program. In only 25 minutes I got a whole new perspective on life! In only 25 minutes, I realized I was powerful and could deal with any problem. I smiled at myself in the mirror, then walked upstairs and danced with my daughter in my messy kitchen, it was a perfect moment in time that I probably wouldn't have had if it weren't for my workout which completely changed my mood 💕 •



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#momsover35 #bikiniready #girlswithmuscle #progressnotperfection #transformyourlife #changeyourlifestyle #changeyourbody #foodisfuel #hiitworkout #workoutathome #familyfitness #momsover40 #bodyafterbaby #40isthenew20 #beachlover #weightlossjourney #fitnesssjourney #eatclean #stopbullying #momswithnotime #loveyourselffirst #strongnotskinny #nogym #strongisthenewskinny #learningtoeathealthy #lovemylife #40isthenew30 #sharkweek

Happy Monday!! I just wanted to share my leg routine from yesterday in case you need a new workout to start off your week strong!💪🏽 I have been focusing more on my hamstrings and quads lately since I already am happy with the size of my glutes 😬 Here it goes...
1. Barbell Squats - 6 x 12 (increase weight every two sets)
2. Superset 1: Banded Leg press - 4 x 15, Goblet squat 4 x 12
3. Superset 2: Banded Cable pull-throughs - 4 x 12, Jumping lunges - 4 x 12
4. Superset 3: Lying leg curls - 4 x 12, Romanian Deadlifts - 4 x 15
5. Superset 4: Abductor machine - 4 x 20, Glute emphasized back extension - 4 x 20

Let me know if you give it a try!! 💃🏻

Are you one who never takes the time out to stretch? Before these workouts I was that person. These programs are laid out for you day by day. Today I needed this. Added a 12 minute core workout and I'm feeling fabulous. A good start to this Monday! #mondayvibes

I mean 🤷‍♀️. 🥂

Got a nice little cardio workout in before the family headed out for a birthday party.
Just getting back home now...& going to enjoy family time together. I think the girls are insisting on Wii bowling (I am surprised that thing still works lol)
And ....yes I ate cake!! 😝
#progress #everyworkoutcounts #noexcuses #getmoving #fitness #fitmom #strongwomen #girlswholift #beachbodycoach #fitnesssjourney #healthy #happygirl #mhc #fitness #fitgirl #icaniwill #strongmom #mindset #bodybuilding #fitnessjourney #fit #madeintheusa #goals #momof4 #sculptingsuccess #cardio #fitfam #gymaddict #workoutsathome #fitnessaddict

Well hello Saturday. 5am alarm✔️ Fed fur babies✔️ push play✔️45min workout✔️ shower✔️shake✔️And here I am ready for class feelin a lil badassery🤷‍♀️🤗💪 People if it weren't for these short at home workouts I would of never got my ass up extra early to go to the gym and I wouldn't feel as good as I do! What cha waitin for? It's powerful yet so simple!👊

When it's 1000 degrees and you don't live near the ocean and you don't have access to a pool right now, you do what every tourist does in Vermont and head to the swimming holes at the West River. I'm a Pisces so any water will do! But I need to live near the ocean! •




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#cleaneatingmom #momsover35 #bikinigoals #progressnotperfection #transformyourlife #changeyourlifestyle #changeyourbody #foodisfuel #hiitworkout #workoutathome #nogymnoproblem #nogym #40isthenew20 #familyfitness #momsover40 #bodyafterbaby #beachlover #weightlossjourney #fitnesssjourney #eatcleantrainmean #momswithnotime #loveyourselffirst #strongnotskinny #fitfamilylife #strongisthenewskinny #40isthenew30 #pisceslife #newmommy #vermontlife

One of my favorite snacks ever! Sliced tomato topped with crumbled goat cheese. I put it on aluminum foil in the oven broiler for a few mins to brown the goat cheese. Then I slide them on to a bed of spinach and sprinkle everything with lemon. Amazing!! •



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#cleaneating #momsover35 #cleaneatingrecipes #bikiniready #nofears #changeyourlifestyle #changeyourbody #foodisfuel #hiitworkout #workoutathome #familyfitness #momsover40 #bodyafterbaby #beachlover #weightlossjourney #fitnesssjourney #eatclean #momswithnotime #loveyourselffirst #strongnotskinny #fitfam #healthyfood #strongisthenewskinny #learningtoeathealthy #lovemylife #newmommy

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