#fitnesssjourney

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Wanna know why I'm stoked? It's Monday. I get to work outside. It's sunny af. I get to help people with their health and fitness journey. I've already worked out. And I have 5 more spots left in my upcoming "jump into your summer body" challenge! Blessed.

Happy Friday! Arm day done! #fitmom #bodybuilding #gymrat #fitnesssjourney

Abs check this morning..
We trust the process to peak at the right moment and that is this sunday. So let the magic happen these coming days so we can bring them crazy epic shredzz to Nationals πŸ™πŸΎ!! 4 days out, @hnnroel πŸ‘½

#3peat #nextlevel #physique #mensphysique #nationals #progress #aesthetic #aesthetics #fitnesssjourney #dreamchaser #shredded #ripped #abs #sixpack #conditioning

Gave myself a Sunday session by the bars today...feeling great right now....no gym no problem..
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.. #fitness #fit #calisthenics #bars #fitnesssjourney #healthyfood #lifestyle #motivation #fitfam #gains #healthylifestyle

Upper body dumbbell workout πŸ’ͺ this can be done at home, work or anywhere πŸ™ƒ
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I did each exercise 12 reps with 3 reps - I have a 'heavy' (20 lbs) and 'light' (8 lbs) set of dumbbells .
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Chest press - heavy
Tripod row - heavy
Overhead press - heavy
Db pull over - light
Alternating curl - heavy
Overhead tricep extension - light
Hammer curl to wide curl - light - burnout
Front & lateral raise - light - burnout
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Have a great day #fitfam πŸ’ͺ

You know it's a kick-ass workout when you feel like vomiting right afterwards.😡 Sandbag drag of 6 bags x20kg for 20 metres 3x each (4 per group) in under 7 mins. Pushups/Trx rows x7mins. Sandbag overhead press and stability ball tucks x7mins.
#getfitordietrying #goingforgold #fitnesssjourney #sandbagtraining #goals

Fannies in the air like we just don't care ❀️ 😝 ❀️Finally got our butts to the new @virginactivesa Collection Club at the Silo District to trial their Suspension Yoga πŸ™πŸ½We could have stayed in that comfy cocoon allllll day! πŸ€— Activewear: @adidasza

When you can finally get in those little summer dresses, without the spanxπŸ‘πŸ‘πŸ‘ #greensmoothiecleanse #weightwatchers #fitmom #fitnesssjourney #spanxless #nodietlifestyle

MOST RECENT

Wanna know why I'm stoked? It's Monday. I get to work outside. It's sunny af. I get to help people with their health and fitness journey. I've already worked out. And I have 5 more spots left in my upcoming "jump into your summer body" challenge! Blessed.

Happy Sunday - feeling super blessed as I have made it another year. Yesterday was my birthday and I stayed on track with my healthy eating!! Gotta stay focused and do this for me!!! Start Everyday With A Grateful ❀️ Here are my favorite daily affirmations for a healthy life.
I am a strong and powerful woman
My body craves healthy and fresh food everyday
I love a hard worout that requires my entire body to BREATHE
I am proud of myself today
I am enough
I am LOVE
You my friends are enough and you my friends are beautiful. πŸ‘πŸ»πŸ’₯ 🎯#progress #everyworkoutcounts #gainz #noexcuses #getmoving #pushpullgrind #fitness #fitmom #strongwomen #girlswholift #beachbodycoach #fitnesssjourney #healthy #happygirl #bodybeast #fitness #fitgirl #icaniwill #strongmom #mindset #bodybuilding #fitnessjourney #fit #madeintheusa #goals #momof4 #youarebeautiful #youareenough #gratitude #lifeisgood

Success is not given...it is earned!! BodyBeast Bulk Shoulders today. Gotta keep pushing towards my goals. I love seeing these little muscle things pop up. 😜 The Beachbody Classic will be my first dab into the stage thing. It's getting real now!! πŸ’₯

#countdowntocompetition 😁❀️ #progress #fitfam #everyworkoutcounts #gainz #noexcuses #getmoving #pushpullgrind #fitness #fitmom #strongwomen #bodybuilding #fitnesssjourney #healthy #happyplace #icaniwill #momof4 #fitlife #beastmode #sculptingsuccess #madeintheusa #doit #beanexample #whynotyou #bodybeast #goals #eatclean

You can get results if you do the work!!! Body Beast Bulk Legs complete!! Countdown to competition is getting real. I will be on stage at the Beachbody Classic in New Orleans and let me tell you that this is probably one of the most scariest things I have ever done. I have no idea what I am doing because I have never done anything like this... but I will tell you that I am going to give it my all and do my best. I am going to show up on stage and can honestly say that I have done this completely on my own with the help of BB & at home workouts. Sure I could go other places and get some help but I just want to prove to myself and to others that you can do this just just by being consistent and doing an approx 1/2 hour workout (some are shorter and some are a little longer) in your own home. I personally have tried many programs but because my goal is the step on stage that is why I am sticking with primarily one program for weight training.
I am motivated to get results everyday...you
can too.
I contemplated on sharing my leg day pic but one thing I have always had was the thicker athletic type thighs. I never really liked my legs because I thought they always looked like the biggest feature on my body. After all these years...I am finally happy with them. 😁 I am never going to change them but I sure can shape them!!! πŸ€—

I never dreamed I could get amazing results with healthy eating & approx 1/2 hour workouts. I never dreamed I would do workouts in my own home. I never dreamed I would have the best job ever. I never dreamed I could earn free all-inclusive trips. And the list goes on.
I hope my success and inspire others to work towards their own healthy journey in life.
Next week starts a new challenge group...so get your body ready for summer and stay accountable by surrounding yourself with others who are ready to lose weight, lose inches, get tone, be healthier, be happier & get the results they always wanted.
Who's ready to join my in Shaping Your Booty for Summer Challenge? Comment below...I'm ready and let's get you started on your goals!! #progress #fitfam #everyworkoutcounts #gainz #noexcuses #eatclean #lunges #squats #instafit #workingout #muscles

This guy used to be a gym rat, spending 1-2 hours there daily. Now he does a 25 minute workout in the comfort of our own home and it kicks his butt! He sweats more than he used to. He gets more time at home in the mornings and feels great starting off his day. Not to mention he cleans up nicely!😍 @john.nacy

Work fucking harder. πŸ€·β€β™€οΈ

Sometimes like today makes me realize that doing my thing over here is what matters & makes a difference. Not only in my life but in others. I love helping people find what I have found in working out at home ...and yes following a workout video is getting me some great results. I could leave my house to get results too...but why would I want to.
BodyBeast Build Back & Bis 😁❀️ now to get better with my form 😁 ❀️ #progress #fitfam #everyworkoutcounts #gainz #noexcuses #getmoving #pushpullgrind #fitness #fitmom #strongwomen #bodybuilding #fitnesssjourney #healthy #happyplace #icaniwill #momof4 #fitlife #beastmode #sculptingsuccess #madeintheusa #doit #beanexample #whynotyou #bodybeast #goals #backworkout #buildbackandbis

Sweaty AF. πŸ€·β€β™€οΈWhy? Because I just did a 30 minute workout in my at home office and it kicked my ass! Why would you not do these? Now I get to hop right into the shower! Motivation is not something you are born with, it is something you must create daily! Kick your own ass!
Got a fitness goal and want help? Reach out and train with me online!πŸ’ͺπŸƒπŸΌβ€β™€οΈπŸ‘πŸ’»πŸ“±

Let's be honest! I can't be the only one.πŸ€·β€β™€οΈ

When his team loses and my team wins. Good game babe! @john.nacy

BodyBeast Bulk Arms & Flex Friday just because I said I would!!! I am on a mission right now to prove to everyone that I can show up on stage and be competitive without ever stepping foot in a gym and with only working out at home.
Think I can??? I do and that's what matters!! #fitmom #onamission #bodybeast #everyworkoutcounts #sculptingsuccess #progress #gainz #noexcuses #getmoving #pushpullgrind #fitness #strongwomen #girlswholift #fitnesssjourney #healthy #happygirl #bodybeast #fitness #fitgirl #icaniwill #strongmom #mindset #bodybuilding #fitnessjourney #fit #madeintheusa #goals #momof4 #beastmode #bulkarms #bodybuilding

I am looking forward to getting ahead and two steps forward instead of backwards. I got my workout in & my hair done but so much more needs done before the weekend. I am claiming a better day for tomorrow!!! And I get to see my mom. ❀️
progress #fitfam #everyworkoutcounts #gainz #noexcuses #getmoving #pushpullgrind #fitness #fitmom #strongwomen #bodybuilding #beachbodycoach #fitnesssjourney #healthy #happyplace #icaniwill #momof4 #fitlife #beastmode #shoulders #sculptingsuccess #madeintheusa #doit #beanexample #bodybeastresults #whynotyou

Trying to smile through my day. It did not go as planned and I never made it to see my mother. Too many setbacks today and when I finally started down the road my mother convinced me to go back home with my family.
Surgery went well for my mother...and she is feeling good for the most part. Thank you all for the Prayers and and extras for the road ahead will be also welcomed. I will post updates as I know more.
I got a later workout in today than I wanted because I thought that I was going to be working out with my brother when I traveled back home. Since that never happened I had no room for excuses and got it done.
BodyBeast Bulk Shoulders complete. 🎯!! ❀️πŸ”₯πŸ˜€ #countdowntocompetition #believeinyourself #beachbodyclassic #sculptingsuccess #buildshoulders
#progress #everyworkoutcounts #gainz #noexcuses #getmoving #pushpullgrind #fitness #fitmom #strongwomen #bodybuilding #fitnesssjourney #healthylife

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