#fitnessshit

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Late night workout
#letsGo
#fitnessShit

Pb&J protein pancakes with bananas 😍 My inner fat kid is happy.. if you've never had PH & you live in Vegas, what are you even doing with your life?! #PancakeWhore #FitnessShit #ProteinHouse #LasVegas #StraightFiyah πŸ”₯πŸ”₯πŸ”₯

πŸ‘ŒπŸ»Definitivamente mi ejercicio favorito de abdomen/oblicuos, levantamiento de piernas en todas su variaciones; silla romana, colgado, acostado en banco declinado etc. #fitnessshit

Made it to the 6week mark πŸ’ͺ🏼 #fitnessshit #goals #πŸ‘ŒπŸ½

What's your thursday grind? #fitnessshit

I feel like we live in a world where everyone wants what they don't have or want what everyone else has. Girls today are bombarded with these picture perfect fitness model standards going to extremes to have biceps, shredded abs, shoulder veins, perfect booties, etc. The health and fitness community seems to be growing and turning some people into self conscious and self absorbed aliens. πŸ‘½ i find nothing healthy about living to obsess over hitting macros, no days off and socially isolating yourself from those who "just don't get it"πŸ™„ let's say your health and fitness life was taken away from you, and ask yourself, would you still have a life to live? Now this is my view, I will not judge anyone who wants to weigh their food, be a slave to the gym, Sunday meal prep, eat clean, hire an online coach or compete. BUT realize it can be a hobby, it doesn't have to change who you are and it definitely shouldn't hurt your self esteem that you don't look like the girl on the cover of a magazine πŸ’ #lovemydots #101dalmatians #flexingmytri #fitnessshit

Chillin at sister's lake.. πŸ’ͺ😎

"Cheat on girls not on curls!" Arnold Schwarzenegger #notserious #pullday #fitnessshit #bicepcurl

AfterD'after dans le bain πŸ€€πŸ˜‹πŸ˜‡πŸ πŸ¬πŸ‘πŸŸπŸ³ @escollectionofficial #poser #ploufplouf #reposduguerrier #fitnessshit

MOST RECENT

First post in a VERY long time. After midterms life got a little hectic and then I broke my ankle playing football. Good news is I got the free t-shirt and my team won the championship sooo... #worthit. First time back in the gym and I'm actually so exited to workout. I forgot how much I loved it! Ended up biking and doing my ankle exercises. By the time those were done I was BEAT. #fitnessshit #tiucheckin #tiuteam #tiuchallenge #BIKEBITCH #sweat #workout #brokenankle

Throw back Thursday to when I had the amazing opportunity to check out one of the top and most popular bodybuilding gyms around. Bev Francis Powerhouse Gym also known as East Coast Mecca was absolutely insane! My bestie and I (@j_krackow94) killed back and I was sore for dayzzzzz. The inside of the gym is phenomenal, there are machines in there that I've never seen in any other gym. But wherever I am, which ever gym I workout in, I'll always ALWAYS be Team RTF at heart; even when I'm long gone from Erie. I highly recommend visiting this gym if you're in the Long Island, NY area. Good luck to all the competitors who are competing in the LI Champs this weekend. Especially to my two favs in LI! Kill dat stage!
#throwbackthursday #eastcoastmecca #bevfrancispowerhousegym #teamrtf #realtrainingfitness #npcathlete #npcbikini #NPC #fitnessshit #differentpose

On normal days my biceps measure 12in, but today I got a good arm pump and it added a half of an inch... I was so excited! Also new vein about to pop on my right forearm. All around good hump day today, and it didn't even have to involve my bootayyyy
#offseasongainz #offseasonbodybuilding #npcathlete #getshitdone #npcbikini #NPC #bodybuilding #bodybuilder #fitnessshit #girlswholift #girlswithmuscles #swoleisthegoal #duckface

Me trying to selfie while being mugged at πŸ˜‚πŸ˜‚:(( had to catch the pump...oh well 🀀🀀HI BOOS, HAPPY MONDAY!πŸ˜ƒ
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#fitness #fitnesslife #fitnessshit #girlswholift #yallgetit #messybun #thickthighs #mondays #ilikemondays #gymrat #gymlife #lifting #cool #therapy #thickness #postivevibes #ijustwantcakes

After three months without running I almost died πŸ˜‚ My legs were running really fast but my lungs were burning like hell. Oh man, I'm happy that I did it and hope that next running post will be sooner than.. in another three months πŸ˜€ ~
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#running #run #eveningrun #womanrunner #lazyasfuck #girlrunner #happyrunner #dyingrunner #fitnessshit #france #travellers #vanlifers #workout #czechvanlifers #instarun #ontheroad #makingmyselffit #runners #stillontheroad #happyhappy #burning #burningfat #thuglife #sundayrunning #ialmostdied #nikerunning #nikerun #nikerunner #justdoitsunday #nikerunningclub

I'm a little late but 2 weekends ago I did the Dave Chaffee Arm Wrestling & Bikini Bash bikini contest. The girls who place top 3 deserved it and worked so hard. I just did it for the fun! I even downed two shots of vodka before going on stage. Worked like a charm with my stage fright. Might try it again for an NPC show. It was a fun night and my amazing friend, Brandon @brandon_michael3 who did our tanning and these amazing photos is the main reason why we all look so bomb! Love you boo! Thank you for making me feel and look fab πŸ˜πŸ’‹
#fitness #fitnessshit #bikinibash #bikinicompetitor #davechaffeearmsclassic #bikinishow #funtimes

Kevin and I don't get gainz from doing math πŸ€“ we get gainz from hitting the weightsπŸ’ͺ🏼 Wishing my only fav Asian a happy birthday πŸŽπŸŽ‚ 😘
P.S. he's a skilled bikini competitor, have you not noticed?!! #swolemate #platonically #asianpersuasion #fitnessshit

"Cheat on girls not on curls!" Arnold Schwarzenegger #notserious #pullday #fitnessshit #bicepcurl

Chillin at sister's lake.. πŸ’ͺ😎

Pre-cardio pic, can't you tell how excited I am?
#fitnessshit #cardio #5kπŸƒ

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