#fitnessshit

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Late night workout
#letsGo
#fitnessShit

Made it to the 6week mark 💪🏼 #fitnessshit #goals #👌🏽

👌🏻Definitivamente mi ejercicio favorito de abdomen/oblicuos, levantamiento de piernas en todas su variaciones; silla romana, colgado, acostado en banco declinado etc. #fitnessshit

"Cheat on girls not on curls!" Arnold Schwarzenegger #notserious #pullday #fitnessshit #bicepcurl

I feel like we live in a world where everyone wants what they don't have or want what everyone else has. Girls today are bombarded with these picture perfect fitness model standards going to extremes to have biceps, shredded abs, shoulder veins, perfect booties, etc. The health and fitness community seems to be growing and turning some people into self conscious and self absorbed aliens. 👽 i find nothing healthy about living to obsess over hitting macros, no days off and socially isolating yourself from those who "just don't get it"🙄 let's say your health and fitness life was taken away from you, and ask yourself, would you still have a life to live? Now this is my view, I will not judge anyone who wants to weigh their food, be a slave to the gym, Sunday meal prep, eat clean, hire an online coach or compete. BUT realize it can be a hobby, it doesn't have to change who you are and it definitely shouldn't hurt your self esteem that you don't look like the girl on the cover of a magazine 💁 #lovemydots #101dalmatians #flexingmytri #fitnessshit

Two years of Spartan Race in the books! So much fun with some fresh new faces. @missjessleblanc @rleachtx @surewasnice #spartanrace2017 #fitnessshit #couplegoals #dallas #attstadium

MOST RECENT

Had a good 4 days off from the gym...between health issues, my joints flaring up and trying to deal with life, my body needed the rest so badly lol. Lowbar squats for today on a tiny box to make sure i didn't piss out and cheat on depth lol. #lowbarsquat #powerliftersdoitbest #squats #powerlifting #powerlifters #liftevil #grrrlclothing #grrrlarmy #upliftandliftheavy #liftforsatan #girlswholift #fitnessmotivation #powerliftingwomen #humpday #liftheavy #fitnessshit #ptsdrecovery #fuckosteoporosis #fuckendo #igfitness #instagood #confidence #fitchick #vikingblood #heathen

here's yesterday's ab workout for u guys!!! 💘my core is on fiya this morning 🙂 I'm going to force myself to train abs once a week just to strengthen my core but I honestly have never been on a strict ab training schedule because of a couple of reasons: a lot of compound movements like squats or deadlifts engage your core in the movement as well 🏋🏽‍♀️🏋🏽‍♀️ Your core helps balance your body during lifts so those babies can be workin even when u think they aren't! 💃🏼 But the main thing people don't realize is you're not going to be able to see your abs by doing ab exercises every single day, it's all about your nutrition 🍉🥑🍒🍍 fuel your body with the right thangs and you'll start to see your tummy tighten up! 😊 I made a whole blog post a couple months back on how to tighten up your tummy and the factors that play into it like nutrition, genetics, etc!! it's available at www.thefitnesspaige.com under the 'blog' tab! 😊 The post is titled 'how to shed fat and have a flat tummy: tips and info' 💜💜
••• 🌸 plank side to sides: x15 reps per side
🌸 plank: x60 seconds
🌸 heel touches: x15 reps per side
🌸 leg raises: x15 reps
🌸 v up w/ weight variation: x15 reps
••• perform each exercise the amount of times listed, once you complete them all that is 1 set, perform 3 total sets!! 🔥🔥 also no music today cause I wasn't feelin any of the songs on my phone this morning 🙈 sowwy
#summercut #summershredding #fitness #fitnessblogger #fitnessjourney #abworkout #workoutideas #workoutvideos #fitnessshit

2017, Real Madrid, uno de los clubes más importantes del mundo y con más dinero. Foto de pretemporada haciendo crunch abdominal,giros abdominales,etc. Pero que cojones me estás contando. 😕😕😕😕 #fitnessshit #Wtf

sundaze 🌞🌞🌞 (this was actually taken on Tuesday and I'm actually spending my Sunday watching sons of anarchy with bubby, doing Kc's laundry while he's at work and having a glass of wine lol 🍷👖👕🐶 I'll crawl into the gym a lil lata on 🙂
#summershredding #leaningout #fitness #fitnessblogger #summercut #dogmom #fitnessshit #happysunday 🌷🌷

I know it ain't booty day hump day🍑 nor is it flex Friday 💪🏼 but I is really excited because I am 11 weeks out and I am killing everyday like it is my last. Exactly what I promised myself. I checked in with my coach this morning, Jack (@npc_jacks_teamrtf) and he said I can haz sushi as my last meal tonight 🍱🍣 ommm nommm 😍
#GreatLakesSportsFestival2017 #npcbikini #NPC #prepseason #fitnessmotivation #fitnessshit #girlwithmuscles #girlswholift #npcathlete #bikinicompetitor #booty🍑 #TeamRTF #postworkoutfeels #11weeksout #realtrainingfitness

*Please mind my ugly morning face*
Prep started for me on Monday. These are the supplements I take that my coach has had me take. I take CLA & Carnipure first thing in the morning and 1 tbsp of apple cider vinegar with warm water 🤢 then throughout the day I take a digestive enzymes after my 2nd and 5th meal. I take a calcium tablet after my 4th meal. After my 6th meal I take another CLA and Carnipure tablet then take Metamucil before I sleeps 😴
Along with pre, intra, and post workout 💪🏽
I'm kicking everyday in its ass!
#fitnessjourney #fitnessshit #girlwithmuscles #prepseason #supplements #fitnessgainz #cuttingseason #bodybuilding #bodybuildingbikini #NPC #npcbikini #npcathlete #vitamineshoppe #healthyeating #itsalifestyle #vitamins #nutrition #applecidervinegarisgross #fitfam #girlswholift #TeamRTF

Tool pics on a Monday #Happy #FitnessShit #Douche

Gross, sweaty, exhausted, and accomplished, exactly how I like myself. Worked legs this Saturday. I start prep on Monday! For my final show until I graduate from college! I'm going to crush everyday like it's my last and stay focused on nothing but that W. 📸: @thenameisanissa
#mammothmugshot #gimmedemgainz #getinmymuscles #offseasongainz #prepseason #NPC #npcbikini #npcathlete #RTF #TeamRTF #nikepro #saturdayworkout #legday #leggainz #booty🍑 #replychug #growbabygrow #offseasonbodybuilding #bodybuildingbikini #fitchick #girlswholift #girlwithmuscles #fitnessshit #preplife #fitnessmotivation #fitnessjourney

Nothing feels better when you're surrounded by things that make you happy.
@themammothmug makes me so happy. It's not too heavy when it's filled up with water. Still so thankful that @ironcurlsandcurlingirons has convinced me that this jug is pretty much the best water bottle out there! And people think it's the coolest thing ever 💁🏽
@cellucor C4 ID series released an awesome pre workout called C4 Zero. Which is tingle, creatine, carb, sugar, and calorie free and it gives me awesome amounts of energy!
@optimumnutrition 's whey protein was always my favorite post workout shake. It's easy on my tummy and comes in yum yum flavors. #ChocolateMalt
Thank you @unt_cprotein for the amazing help with helping me pick out supps and making sure I was truly taken care of.
Guys check @campusprotein out! They have awesome deals for college students, and you know the college struggle sometimes, no need for me to explain it!
#offseasongainz #offseasonbodybuilding #NPC #bodybuildingbikini #bodybuilding #themammothmug #mammothmugshot #optimumnutrition #cellucor #C4 #npcbikini #NPC #riseandgrind #gainz #girlwithmuscles #girlswholift #fitchick #fitnessshit #supplements #bodybuildingporn #supplementsgalore #gimmedemgainz #getinmymuscles #growbabygrow

Alfons is really unhappy and bored in our apartment. He is awake making mess and noises every single night and today he forced me to got up at 6am which is insane time for me and I didn't know what to do, so I went running 😁💤at least I know that at this time of a day, river road is totally empty 😀
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#sorrynotsorry #tired #buthappy #nikerunning #nikerun #womenrunning #nikerunningapp #citygirl #fisherman #naplavka #prague #morningrun #mornin #fitness #worknout #icouldbeworse #alfons #catrules #fitnessshit #cityrun #morningquickie #nikerunningclub #nikewomen #run #running #girlrunner #rulovers #iloverunning #nikeplus #czech

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