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#fitnessrebels

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We couldn't agree more with Pound CEO & Co-Creator @kirstenpotenza that "Movement should serve a purpose and have purpose—fitness should be about how the body performs, and feels - not how it looks. As a company, we aspire to change minds before bodies and create a space and an environment where everyone feels welcome and accepted." Check out this rad video of our very own fitness rebel in @adidaswomen's #heretocreate campaign and read her full story on adidas.com LINK IN BIO #neverdone #adidas #adidaswomen #fitnessrebels

Had an awesome morning rocking out for an upcoming TV segment of Healthy Living on WGN!! Thank you @janemonzures for being such a blast and @throughthebody for allowing us to use your beautiful studio!! #poundfit #poundicon #fitnessrebels

CHEERS to this beautiful group of humans. They are the NOISEMAKERS, the GAME CHANGERS, the DREAM CHASERS. I am so MOVED by their passion, their hearts and souls. Just wait world... They're comin for ya. #fitnessrebels #makenoise

It's a blazing 50degFand raining in South Louisiana this morning!

I'm here early so I can go lead some #FitnessRebels in a #Pound class at 9:30 over at @crescent_lotus_dance. It's also only the 7th day of the #12daysofpound - so plenty of time to head over to @poundfit and check out some free videos, ideas for self-care in a crazy season, and sign up to win cool stuff!

Well, I'm off to play with gold leaf.
Catch y'all later.

Wishing everyone warmth, and beauty - wherever we can locate that loveliness.

#HappyFreyjasDayWorld
#upandatem

And THAT'S how it's done. Welcome to the family, #ActiveSG POUND pros! ⚡️ #fitnessrebels #singaporePOUNDS #rockoutworkout

The girls are killing at our secret shoot today ⚡️ #fitnessrebels Check out our instagram story for more behind the scenes!

11 a.m. Stage B! Let's make some SERIOUS noise #FIBO2017 ⚡️Don't forget to register for Passion on Saturday and receive 50% off one-day FIBO pass. Use code: t5cc5uhovuakbw3a #poundfit #rockoutworkout #fitnessrebels

My 6am crew. Mothers and daughters, friends and family, we drum as one! #poundfit #rockoutworkout #fitnessrebels

MOST RECENT

Getting our Christmas cheer on! ⚡️💚🎄🎅🏼🤘

What a fab night we’ve had! @poundfit was great 🤘👯‍♂️

Sherwood Park are you ready to make some noise in 2018?! Pound classes are starting January 9th! 12 classes for only $100!!!! DM me for info & registration!

#pound #fitnessrebels #sherwoodpark #shpk #shpkfitness #shpkpersonaltrainer #shpkevents #shpklocal #shpklifestyle #shpkhealth #yeg #yegpersonaltrainer #fitfam #makenoise

Pound ROCK STARS on a Saturday morning that are working hard to tighten and tone the booty with some Wild, Wild Love! Proud of my Pound Posse! Join us Saturday mornings at 8:00am or a FREE class on New Year's Day at 9:00am to kick off your year right! #poundpro #pound #getfit #rock #fitnessrebels #makenoise #getloud

Esto es Pound Rockout Workout⚡️ y parte de lo q has de disfrutar en nuestro evento. Estamos a tan solo 6 días para el gran día! Así que asegura tu equipo y espacio realizando la compra de tu pase al evento. $12 en o antes del 12/21/17 - luego de esta fecha y entrada $15. **Recuerda: Trae tu propio Matre de Yoga (a utilizar en modalidad de Pound & Yoga)**. **Registro: Desde las 7am. #beatswithpurposeevent #zumbapoundandyoga #fitnessrebels #feeltherythm
@angelica_zin @kaiorganicbar @vyantrayoga_ @armeriacowboys @salondeestrellas

Join me for POUND Saturday morning at 10am!!! Tis' the season, y'all. 😉💪💚

ULTIMA SEMANA, se acercan las vacaciones❗️😉💪🏻 Tu como ellas, aprovecha esta ultima semana para mantenerte activa❗️🤸🏻‍♀️✨ #barralatesprodanzabc #poundprodanzabc

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This is how we spend our Friday night. 🥁🥁🥁🤘🤘🤘🔥🔥🔥💦💦💦
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#PoundFit
#PoundRockoutWorkout
#MakeSomeNoise
#FitnessRebels
#PoundJakarta
#poundfitjakarta
#poundIndonesia
#PoundFitIndonesia
#PoundwithRia

It's a blazing 50degFand raining in South Louisiana this morning!

I'm here early so I can go lead some #FitnessRebels in a #Pound class at 9:30 over at @crescent_lotus_dance. It's also only the 7th day of the #12daysofpound - so plenty of time to head over to @poundfit and check out some free videos, ideas for self-care in a crazy season, and sign up to win cool stuff!

Well, I'm off to play with gold leaf.
Catch y'all later.

Wishing everyone warmth, and beauty - wherever we can locate that loveliness.

#HappyFreyjasDayWorld
#upandatem

My 6am crew. Mothers and daughters, friends and family, we drum as one! #poundfit #rockoutworkout #fitnessrebels

\\ F R I Y A Y //
I can't wait to finish this week with YOU!
• HYDRO • POUND • STRETCH • HIP HOP •
📸: @zwithsue 💓
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#TheseAreAFewOfMyFavoriteThings #Friyay #TribeVibes #FitnessRebels #FridayFeels #commUNITY #LTemployee #LiveLoveMove #Grateful

Wow what a day! Two @poundfit classes down one more to go ( tonight at 6:30 at North Rutherford Y if you wanna join me) the person in the 1st pic with me is Ruth! She is one motivating person! She started my classes in a walker and now is walking without the walker! She does POUND in a chair and stands for some songs. Today she did the warm up and Shots standing! This lady is the top notch reason why I stay active, she is a star in my heart! My second class was at @centennialsportsplex with @moorekath and had the honor of @kirstenpotenza watching and working! She is so humbled and kind! I feel so blessed to have met her twice in one year! Plenty more I hope! POUND is so much more than just cardio drumming! It is a support system! I am actually hosting a POUND Training at my home center Y in March so if you are wanting to be apart of something awesome and uplifting this is just for you! It was nice to meet @ashworth_renee too and catch back up with @angielynn3175 💚⚡️✌🏼🤘🏼#poundfit #pound #makesomenoise #fitnessrebels #wildtriathlon #ownyourwild #triathlonmeetpound #crosstraining #nashville #smyrna #tennessee #motivation #love #poundposse #fitness #fitmom #cardio #drumming #sculpting #rockoutworkout

Last but not Least 😜😜BOOMERANG ⚡️⚡️
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#makenoise #poundfit #poundfitjakarta #poundpro #poundposse #fitnessrebels

🙌🏻💚 Did you know we just added over 30 more trainings all over the world!? 😮 Start Your year off and ask for a training for Christmas. It’s easy... 👇🏻
⚡️Head over to www.poundfit.com and type in your zip code
⚡️ Find the one closest to you and register
⚡️ Use my code MIETELSKIPTC to receive $20 off
⚡️ BOOM 💥 You’re done
#Sweat, #sculpt and #rock at the 8 hour training that will surely be life changing. 💚⚡️ #becomeapoundpro #fitnessinstructor #pound #makenoise #dontwait #newyearnewyou #rockoutworkout #fitfam #fitnessrebels #fitnessisfun #setgoals #poundfit

So many trainings coming up in 2018! #tistheseason to #treatyoself 💁🏻‍♀️ 🎁Sign up for an 8hour-1day @poundfit #Pro training and get ready for your #posse to release their #innerROCKSTARS 💚🤘⚡️🤩💚
⭐️Use code ICONWONG to save $20💰🤑⭐️
💥Heads up: Dec 15 is your last chance to get in on the early bird pricing for the next training with me on Jan 14 in Seven Park, MD 😊
👉 poundfit.com/instructor-training 👈
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#poundfit #poundpros #poundicon #fitness #keeplearning #nyc #maryland #rockout #workout #makenoise #FitnessRebels

At FZM we support the adage 'Think Global, Eat Local!' We are excited about the range of healthy eating brands and sustainable products that have come up recently. @honestmarketpk has us seduced by their organic peanut butter and the best coconut jam in town. Pure, wholesome, delicious and bursting with goodness! 🙌🏾🙌🏾 #honestmarket #fzmnutrition #delicious #organic #eathealthy #eatclean #integrativenutritionhealthcoach #fzmnutrition #fitnessrebels #powereating #eatlocal #wellness #karachi #boutiquelifestyle #boutiquefitness #peanutbutter #coconutjam
Thank you so much for recommending @sania174

Buongiorno... chi ha voglia di mettere un Po di colore alla propria serata?
Poundpro#fitnessrebels#makenoise
Questa sera 19.20 NAUTILUS di Gorle 😎

Join this amazing, badass community and share your love of POUND by becoming a licensed POUND Pro! Use my promo code ICONBURKE for $20 off! #tistheseason #poundpro #poundtraining #makenoise #fitnessrebels #yearofthebolt #joblove

Your core killing rockout workout is 8PM! LAST night class this week! NO class thu! #MakeNoise #fitnessrebels #LightsOutPOUNDFitness #IFZumbaPound

⚡️: Eat. Sleep. POUND. Repeat 💚🤟🏻 Si dentro de tus pasiones está el fitness y la música, es el momento de que pruebes nuestra clase de POUND FIT, una manera nueva de hacer ejercicio!

Pound fit ! Feel like a rockstar after this class ! Come and give it a go tomorrow evening ! 6:30 pm @coreclubproasia with masterjedai

About to leave for pound. My favorite workout. 💚 #poundfit #12daysofpound #poundposse #fitnessrebels #rockoutworkout #poundfit

Più sudata di così !?!?! #sweatyselfie with my #fitnessrebels ... they want to "pound" me 🙆 ! @poundfit #12daysofpound
#lovemyrebels #lovemyjob #gratefull ...
Vai su poundfit.com e segui anche tu i workout #poundfit da 5 minuti ;)

So- our studios are getting redone. But we are a group of #fitnessrebels and we wanted to #makenoise. So we took our @poundfit class to the PT flood and made a ruckus! What a blast! Thanks to everyone who played along. It’s not easy to get out of your comfort zone and try something new in a new place. 🤗 📷 cred: @estoney14- thank you for your support, and thanks to @teamstanko for helping me set up! .
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#ltemployee #lifetimefitness #workout #rocknroll #mondaymotivation #instafit #progress #gymlife #drummer #cardio #fitfam #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #gymrat #dedication #fitspo #fitstagram #instagood #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife

I will eat cake everyday because it makes me happy and I will exercise hard because it helps me get through the hard times.
I don't exercise to look skinny or to show off a hot bod...I workout because it's therapy and I eat whatever I want because I love food and I don't believe in deprivation.
Wellness is not about aesthetics or looking ripped. That's simply a consequence of training and eating intuitively (not eating less or following fads).
#trainwiththebest #aestheticsaresubjective #fitnessrebels #weightlossmotivation #thoughtoftheday #karachi #pakistan #balance #mindset #winnerscircle #feminism #bodyacceptance #bodyactivism #exerciseistherapy #foodaholic #authenticonly #speakitintoexistence #beyourownkindofbeautiful

Diventa un istruttore di #poundfit ! Visita il sito poundfit.com e registrati utilizzando il mio codice sconto, non sai qual è? Scrivimi :) @poundfit is for #fitnessrebels 🤘😎 #waitingfor Milano 17 Dicembre #poundprotraining @20hoursliguria

Officially a POUND® Pro Instructor!! Not yoga, but this workout definitely makes you feel amazing in body, mind and soul and is an incredible complement to my yoga practice! 🥢
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Huge shoutout to @amanda_schmidt_fit for leading an incredible whirlwind training! No wonder you are a
@poundfit Icon; you rock!!
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#santoshayogaandwellness #poundpro #poundprotraining #fitnessrebels #poundposse #poundfit #poundrockoutworkout #dowhatlightsyoursoulonfire

Email us today to reservation a spot!
Book your exclusive consultations today with celebrity trainer Fatima Zara Mallick.
First 10 registrations receive an early bird discount!
Detailed fitness and nutrition consultation
-A customised fitness and meal plan tailored to your needs
-our plans are based on 24 hour support and weekly tweaks to help you achieve your goals
-Lifestyle coaching for weight loss/gain and eating disorders. -forthrightly evaluations to gauge progress.
- postural analysis and correction - one to four personal training session to check your basics, form, endurance, flexibility, strength and technique and devise the perfect plan for your body.
-postural analysis and correction - FZM's book of recipes
FZM is an @nutritionschool health coach and a celebrity trainer! Just to give you an idea, INN is a top nutrition school...INN health coaches include celebrities like Miranda Kerr, Pippa Middleton and Pete Evans!
Spots are limited so register today!! #fzmboutiquefitness #empoweringwomen #fzmnutrition #integrativenutritionhealthcoach #inn #integrativenutrition #eathealthy #celebritytrainer #celebrityweightlosscoach #celebrityweightlosssecrets #fitness #wellness #fatimazaramallick #healthandfitnessmotivation
#personaltrainer #fzmboutiquefitness #fzmamazons #fatimazaramalik #dubai #karachi #rome #fitnessrebels #weightlossmotivation

Oh my boy.
May you never lose your wonder.
May you never allow your mind to be boxed in by norms.
May you learn from everyone you meet.

May your energy channel into bringing light into the world around you.

May you love without fear.

May you be rooted and yet spread your wings.
Mom and dad are working hard to open doors of opportunity and adventure for you. •



#toddlerlife #imomsohard #cleanliving #newbaby #newmom #pregnancybeyond #selflove #holdwhatmatters #candidchildhood #instamum #foodismedicine #livelocalcbus #kidsofcolumbus #babyledweaning #babyfoodie #liveauthentic #oneyearold #firstbirthday #activeboys #momlifeisthebestlife #letthembelittle #innerbadass #poundposse #poundpro #fitnessrebels #oneyearold #mombloggers #embraceeachday #bethechange

Escondido POUND Posse Rockstars ⚡️💚⚡️💚 Join this awesome group next week. Free Class on Saturday, 12/16 @ 9 am Mathes Community Center #getfitwithcynthia #poundfit #poundposse #fitnessrebels #rockoutyourworkout #workoutsesh #workoutgirls #workoutrockstars

Today was EPIC! 🤘🏻 Met new Rockstars 🌟 rocked out so hard, I broke another stick 💥AND we fogged up the windows with all our hotness 🔥 #nevermissasaturday
S/O to the #poundposse that came to #bangdemsticks at @highmark_brewery on a snowy Saturday morning 😘
#poundfit #poundandpour #fitnessandbeer #rockoutworkout #fitnessrebels #makenoise

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