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لا تهملي تمرينات الجزء العلوي من الجسم. تخلصي من ترهلات الذراعين واجعليها أقوى لتزيد من جمال أنوثتك.
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Don’t avoid upper body workout! Having a strong and sleek arms is so feminine.
#JadeLadies
#FitnessQatar

A day off from National Service doesn't mean a day off from training for this guy 💪 #emstraining #my30minutes_qatar #fitnessqatar #machine

Yoga then pizza, it's officially the weekend 🙌🙌

I have experienced some crazy things in my life but I've learnt not to let situations or toxic people rent space in my mind .
So instead I found an outlet that works BEST FOR ME which is EXERCISE..
what is your outlet ?
#kenyanfitgirl #shannonfitkenya #fitnesstrainer #fitsiration #motivation #athlete #gorillagains #personaltrainer #health #fitness #coach #trainer #fatloss #weightloss #cardio #weights #instagood #picoftheday #igfitness #fitspo #fitfam #abs #fitnessmodel #dohagirls #dohafitness #fitnessqatar #doha

"إصرار" في ‫قطر‬..لأول مرة سباق لتخطي الحواجز ليس كغيره من تنظيم مؤسسة أسباير زون بالتعاون مع شركة دايفيرس
تقرير: علـي المسلمـاني
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#سباق_إصرار #الدوحة #قطر#اسباير #زوروا_قطر #رياضة
#EsrarRace #Doha #Qatar #Aspire #thisisqatar #seemydoha #visitqatar #fitnessqatar

تساعد الكرة الرياضية المطاطية في تنفيذ تمارين شد عضلات الجسم والاتزان.
لتحدي الصعوبات، عليكِ بالممارسة والصبر!
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"the body responds to the instability of the ball to remain balanced, engaging many more muscles. It’s a matter of time and practice to make impossible - possible.
#stability
#JadeQatar
#FitnessQatar

MR Hyde is formulated to be the most extreme and effective pre-workout on the market. Loaded with leucine, proprietary stimulant blends and the novel pump agent agmatine sulfate, MR Hyde will shatter weight-training plateaus. Mr Hyde contains a potent combination of high-powered thermogenic compounds plus an efficacious dose of Creative Nitrate in every serving. Mr Hyde contains the Invenergy energy blend for maximum receptor sensitivity and is infused with Agmatine Sulfate for muscle-swelling pumps and nutrient transport for a true 15 days of mind-blowing workouts. Are you ready for extreme muscle pump?! 💪🏼🔥😛 #qatarsupplement #gymlifeqatar #fitnessqatar #fitnessdoha #bodybuildingqatar #bodybuildingqatar

إصرار هو أول سباق حواجز يُقام في قطر، وذلك تماشياً مع رؤية قطر الوطنية 2030. متاح للجنسين من جميع الجنسيات ابتداءً من عمر 18 فما فوق، كُن جزءاً من الحدث المثير في حديقة أسباير في 25 مارس 2017
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‏ESRAR is the first ever obstacle race to be held in Qatar, in line with the Qatar National Vision 2030. It’s open to all nationalities, both genders aged 18 and above, so come be a part of the excitement at the Aspire Park on the 25th of March 2017.
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#سباق_إصرار #الدوحة #قطر #زوروا_قطر #رياضة
#EsrarRace #QNSD #Doha #Qatar #thisisqatar #seemydoha #visitqatar #fitnessqatar

MOST RECENT

This was a truly wonderful experience, one that will be remembered for a long time to come. Thank you Matrix International!! If you want to consider a #StreetSoccerQatar event please call us on 50343737
#makefitnessfun #fitnessqatar #fitness4all #fitness4allages

لا تهملي تمرينات الجزء العلوي من الجسم. تخلصي من ترهلات الذراعين واجعليها أقوى لتزيد من جمال أنوثتك.
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Don’t avoid upper body workout! Having a strong and sleek arms is so feminine.
#JadeLadies
#FitnessQatar

Make your greens exciting!
This fiber rich Parsley Tabbouleh is made of finely chopped fresh parsley and ground bulgur wheat, all tossed with lime juice and olive oil. Try an arabesque salad for a change.
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. ! إجعل خضرواتك ممتعة
.هذه الألياف المطبوخة مع البقدونس الطازج المفروم والقمح البلغاري وكلها مغطاة بعصير الليمون وزيت الزيتون
.جرب سلطة "أرابيسك" للالتغيير

DYLAN WERNER! Guess who's coming to town! Yama Yoga Studios presents FIVE workshops with Dylan Werner including arm balances, handstands, vinyasa, and fascial stretching this September 2017! Register today and get ou early bird discount!
Thursday Sept 21st – 6:00 – 9:00 Pm: Ascend and Transcend Master class (All Levels)
Friday Sept 22nd – 10:00Am – 1.30Pm: Arm Balance Evolution (All Levels)
Friday Sept 22nd – 3:30 – 7:00 Pm: Anatomy of Handstands (Handstand Workshop) (All Levels)
Saturday Sept 23rd – 10.30Am – 2:00Pm: Jump, Float and Fly (All Levels)
Saturday Sept 23rd – 4:00 – 7:30 Pm: Elasticity and Plasticity (Fascial Stretching and Conditioning)

Cost for entire workshop: QR.1350
Early bird QR.1150 (If Paid Two Weeks Prior to Start Date)
Single Class: QR.300
Register by emailing yamayogastudios@gmail.com
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#yamayogastudios #yogadoha #dohayoga #dubaiyoga #yogadubai #qatarliving #dohacity #iloveqatar #qatarfoundation #seemydoha #qatarism #dohamums
#dylanwerner #handstands #armbalances #borntobeyogi #yogainspiration #yogspiration #qatarfitness #fitnessqatar #qatarfit #dohafit #yogadoha #dohayoga #acroyoga #acroyogadubai #acroyogadoha #dylanwerneryoga #dylanwernerworkshop #handstand

ابتسمي ومارسي الرياضة بمتعة! .
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Smile and do the workout !
You’ll feel great!

#JadeQatar
#FitnessQatar
#inspiration

PILATES TEACHER TRAINING! Have you been interested in becoming a Pilates instructor! We're accepting application for January 2018! This course is designed to offer a thorough understanding of the Principles of Pilates and of the Body Control Method in particular. It is an ideal way to start your Pilates teaching career as this is one of the most recognized and transportable Pilates qualifications available and you will be qualified to teacher matwork classes internationally!
Check us out on our website at http://ow.ly/wE8U30dEcIm or on Facebook at Yama Yoga Studios!
Course Details
The Yama Yoga Body Control Pilates Matwork Teacher Training Program is delivered over 4 intensive 3 day weekends. These weekends are followed by practical assessments, a period of self-study, a written exam, supervised teaching hours (approximately 50 hrs) and supervised teaching workshops. The training concludes with a practical “Sign Off” exam. All portions of the training are included in the price.

QR 15,000
Early bird of QR12,750 (if paid for by Dec 20th, 2017)
*contact us for payment options
Non-refundable registration fee of QR1500 to be paid once accepted into program
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#yamayogastudios #yogadoha #dohayoga #dubaiyoga #yogadubai #qatarliving #dohacity #iloveqatar #qatarfoundation #seemydoha #qatarism #dohamums
#pilates #pilatesteachertraining #pilatestt #matworkpilates #pilatesmatwork #pilatesmatworkteachertraining #bodycontrolpilates #qatarfitness #fitnessqatar #dohafit #qatarfit #pilatesworkshop #bcpilates
#fitnessteacher #pilatesteacher #pilatesclass #pilatesdubai #pilatesworkshop

قامت اكلي بزيارة بنك قطر الدولي وجاءت هذه الزيارة في سياق تسويق تطبيق أكلي المتوفر عبر المحمول وتذوق الطعام
#قطر #الدوحة

As part of the orientation of the app and food tasting, #AklyQatar visited International Bank of Qatar
#IBQ #fitnessqatar #qatar2022 #akly2017 #hamadinternationalairport #qatarairways #qataria #qatari #westbaydoha #pearldoha #dohaorganic #dohagym #summerindoha

قامت اكلي بزيارة بنك قطر الدولي وجاءت هذه الزيارة في سياق تسويق تطبيق أكلي المتوفر عبر المحمول وتذوق الطعام
#قطر #الدوحة

As part of the orientation of the app and food tasting, #AklyQatar visited International Bank of Qatar

#IBQ #fitnessqatar #qatar2022 #akly2017 #hamadinternationalairport #qatarairways #qataria #qatari #westbaydoha #pearldoha #dohaorganic #dohagym #summerindoha

New collection girls 💖😍👈 ---- is very comfortable💖🏋🏋
Dry technology. Easy drying.💯✔Transport of moisture.💯✔Absorption and rapid drying of water and sweat on the fabric.💯✔Comfort and free size 💯✔
#leggingsqatar  #qatargirls #qatarsports #gymtime #dohaqatar #sportswear #qatar #doha🇶🇦 #qatarlife #dohamodel  #qatarfashion #qatarinstagram #dohaqatar #qatarinista #qatarshopping  #aspiredoha #fitnessgirl #yogadoha #gymqatar  #instagramqatar #gym #fitness #fitnessgirls #modeldoha #fitness #fitnessdoha #gymdoha #gym #fit #sportswear #sport  #qatarlife #qatarinstagram #qatarinista #instagramqatar #instagood #fitnessqatar #fitnessmodels

Other client and friend super happy with my NEW COLLECTION 👏👏😍😍 thanks 😘😘
----- is very comfortable💖🏋🏋
Dry technology. Easy drying.💯✔Transport of moisture.💯✔Absorption and rapid drying of water and sweat on the fabric.💯✔Comfort and free size 💯✔
#leggingsqatar  #qatargirls #qatarsports #gymtime #dohaqatar #sportswear #qatar #doha🇶🇦 #qatarlife #dohamodel  #qatarfashion #qatarinstagram #qatarinista #qatarshopping  #aspiredoha #fitnessgirl #yogadoha #gymqatar  #instagramqatar #gym #fitness #fitnessgirls #modeldoha #fitness #fitnessdoha #gymdoha #gym #fit #sportswear #sport  #qatarlife #qatarinstagram #qatarinista #instagramqatar #instagood #fitnessqatar #fitnessmodels

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