Breasts naturally become less perky as you age, when the skin covering them begins to lose elasticity & the breast tissue succumbs to gravity. Pregnancy, hormonal changes & fluctuations in body weight also affect the shape, size & perkiness of your breasts. While surgery is the only way to truly tighten & lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet & exercise & targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts & prevent further drooping.
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