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Soooo it's my #mcm everyday of my life birthday!!! Happy 50th birthday to the man that gave me life and the man that gives me life every time we talk 😘😩😘 I love you both soooo much. Super ready to turn up this weekend in ATL!! Daddy, I don't know if you know how much I love you, and it's sickening how much of my fathers child I am. I love you with every fiber of my being and nothing and NO ONE will ever change that. I am hell in a hand basket and you love me still. Thank you. Uncle Bryan my personal Superman, spiritual advisor and you always know how to make smile when I feel like everything is falling apart. Thank you for always holding things down. No matter how far you are, I always feel like you're right here with me. I love you both so much. The man that takes my hand has no idea what he's in for! You guys are a trip but I wouldn't trade you all for nothing. I love you and miss you so much it hurts. It also hurts that my friends follow you both 😩 lol love you with my whole life @ryfit4life @ifbbpro_b_nice !!! #fitnessmotivation #fitness #twins #brothers #myfamilylooksbetterthanyours #theylookgood #andtheyknowit #menofgod #fit #blackman #theblackmancan #blackmen #blackentrepreneurs #fitnesspro #familyfitness #familyfirst #ilovemydad #blackmenwithstyle

kilterswitch in session! training your mind to be quick to verbal cues and directional changes and different directions in the different parts of your body but at the same time! phew. that was a mouthful :) come to class, get fit and get smart! you’ll need a higher understanding for more advanced bodyweight moves! and that is definitely able to be trained!
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#capoeira #calisthenicsworkout #acrobatics #play #groupclass #gym #bodyweighttraining #bodyweight #dance #dancing #fitness #fitspo #singapore #fitnation #fitfam #fitnesspro #fitnesssg

Lucas Gimenez 👌🏼 @karateamericapv
#RememberTheName
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This time tomorrow I will be having surgery to repair my torn Supraspinatus muscle tendon within the rotator cuff of my right shoulder. This injury affected my training considerably throughout the 2017 season, and the recovery will prevent me from competing until late in the 2018 season... No weight-training for six months will definitely take its toll on me mentally & physically, but I’ll continue to stay in good shape through healthy diet and activity. I will come back stronger, and even more focused on my journey as a Professional Natural Bodybuilder. #naturalbodybuilding #bodybuilding #naturalphysique #physique #naturalpro #aesthetics #motivation #injury #fitness #instafit #fitnesspro #fitnessaddict #fitnessmodel #fitnessjourney #fitnessgoals #fitnessmotivation #fitnessinspiration #fitnesslife #fitnesslifestyle #gym #gymlife #gymlifestyle #gymaddict #determined #surgery #recovery #faith #blessed #jesusislord #jesussaves

My tattoos are a manifestation of my life’s experiences.
Major shoutout to my main tattoo artist and a brother of mine @demigods6 🤙🏾🔥💯.
Give him a follow and check out more of his work 🎨.
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#WestCoastWadwa #Artwork #Art #Canvas #NoArtNoLife #Tatted #Demigods #Ink #WestCoastAthletics #Entrepreneur #YoungEntrepreneur #HonorRespectHustle #FitnessProWadwa #TheTigerWadwa #MartialArtist #Coach #Athlete #PersonalTrainer #SportsNutritionist #FitnessPro #Mma #StandUp #Grappling #Strength #Conditioning #GrindTillYoureLegendary #Aloha #Bushido #Om #Peace

When you wake up to emails from @picturegroove 📸💙💜 So in love!!
👙 @veveswimwear
☀️ @lushcustomspraytanning
💄 @ashleybrignolle
👠@theshoefairy_
💪🏼 @johnny_d_casalena
🏆@wbff_official @allisondillett @paul_dillett

▪️Sometimes▪️ you gotta let the swag speak for itself! 🗯#adidaswomen #adidasOriginals #LoveSquad

You know, on 🍑 day, that heated seat is like a spa treatment!
A spa treatment INSIDE my minivan.
In traffic.
That’s something to be grateful for!

Breasts naturally become less perky as you age, when the skin covering them begins to lose elasticity & the breast tissue succumbs to gravity. Pregnancy, hormonal changes & fluctuations in body weight also affect the shape, size & perkiness of your breasts. While surgery is the only way to truly tighten & lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet & exercise & targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts & prevent further drooping.
===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪
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Couldn't agree more! If we all paid more attention to these things then maybe the NHS would have an easier time of it! #lookafteryourself #onebodyonelife #fitfam #fitnessmotivation #healthylifestyle #healthychoices #fitpro 😀🙏💪🤸‍♀️🌼🌻⭐️🌞........
We only have one body and we alone are responsible for how we treat it! Eat well, exercise regularly, get outside, find time to relax! 😃😃🙏🙏#fitnesspro #makehealthapriority #healthyhabits #freshair #diet #exercise 👍👍👍

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