#fitnesspilates

MOST RECENT

The brilliant and beautiful @antonellabonfiglio 💫⭐️✨
Catch her Anna Forrest inspired classes at @aspenshakti 🙏💪🔥💜

Spend the morning with this one ☝🏾at Westcombe Park: :
👣9.30am Hiit 🧘🏻‍♀️🧘🏽‍♂️10.15am Yoga

@fitnesspilates1 tonight at 8pm and we couldn’t get anymore lovely ladies in!!! .
.
.
We’ve started a new format where I’m teaching 15 mins standing 15 mins of continuous back strength work
15 mins of continuous ab strength work & 15 mins deep stretch & relax
Not to mention some great ‘sing-a-long’ tracks from @pureenergymusic
Thank you to my warrior goddesses tonight for their energy tonight!!! #burwellfitness #communityclasses #pilatesbody #pilates #effectiveabdominals #abdominaltraining #abtraining #pilatestraining #burwell #monday #pilatesclass #bebettertoday #bestrong #getitright #beanexpert #thehowtoseries #cambridge #newmarket #fitness #fitnesspilatesinstuctor #fitnesspilates #FPMOVE #Moveoftheday #pilatesmove #instructortraining #instructor #pilateslovers #pilatestrainer #progress #fitnessinspiration

#fitnesspilates complete, now time to wind down with a #cuppa before tucking into bed for another sleepless night... #poorlybaby #sleepregression 💙 #sleepdeprived #7monthsold #mumlife #mumlifestyle #norefinedsugar #mummyblogger

Monday’s Fitness Pilates done. It’s weird sitting in big halls on your own before everyone comes in 😂 #fitnesspilates #fitness #personaltrainer #communityhall #fife #exercise #healthandfitness #fitforlife #fitforyourlife

Beautiful! Right now, 3.45pm, in between classes on a busy day ... my downtime with beloved pooch 🐶
:
We all need headspace and time to breathe and de stress 🧠💆🏻‍♀️
:
A lovely treatment helps ... @soulistictherapy , 🙏🏼thank you... bonus love and laughter @my_life_by_lulu 💋
:
Enjoy your “down” time today - whenever that may be! 🤗

Fran@flinsfitness.co.uk
www.flinsfitness.co.uk
#flinsfitness #kickstartfatloss #kickstart #powerwave #fightklub #buggybeat #poweryoga #pilates #fitnesspilates #yogaflow #zumba #hiittraining #fitnessorpington #emks #earlymorningfitnesstraining #hiit #westcombeparkrc #tubbendenschool #newsteadwoodschool #ksflorpington #orpington #fitness #classes #liftlean #cleaneating #healthy #kickstartlifestyle #wellness #elevate @lau_osborn @pibnetwork @kickstartfatloss @buggybeat1 @fitnesspilates1 @lyndos1970
@rosiesfitness_____ @ejharrison123

🙏Train to teach Level 3 Pilates with us! -
-
🏃‍♀️NEXT UP- ESSEX- LONDON- BIRMINGHAM -
-
Plus dates for 2019 BRISTOL- LONDON- MANCHESTER -
-
Don't miss out... courses book up quickly:

https://www.choreographytogo.com/product-category/fitness-pilates-courses/level-3-fitness-pilates/
-

#london #essex #manchester #bristol #pilates #training #uk #level3pilates #fitnessinstructor #pilateslovers #pilatesmat #pilatesbody #pilatesinstructor #teacher #fitness #fitnesspro #fitnesspilates #c2go #activeiq #choreographytogo

🏃‍♀️🏃‍♀️WORKOUT OF THE DAY!🏃‍♀️🏃‍♀️ Are you struggling with back pain or do you need to strengthen your back and improve your posture? Try my Fitness Pilates For Bad Backs Workout.

It’s only 11 minutes and you will see huge differences very quickly. Fitness Pilates is a functional modern approach to Pilates.

Check it out here:

https://www.kickstartfatloss.net/2018/09/24/fitness-pilates-for-bad-backs-11-minute-workout/
-
-
#workout #hiittraining #positivevibes #mondaymotivation #fitnesspilates #ksfl #pilates #badbacks #kickstart #quickworkout #easyworkout #workouts #exercises #fitnesspro #fitness.

🙏Are you struggling with back pain or do you need to strengthen your back and improve your posture? 🙏

Try my Fitness Pilates For Bad Backs Workout.

It’s only 11 minutes and you will see huge differences very quickly. Fitness Pilates is a functional modern approach to Pilates.

Watch it here and please don't forget to subscribe to my Youtube channel for more:

https://www.choreographytogo.com/2018/09/fitness-pilates-for-bad-backs-11-minute-workout/
-
-
#workout #badback #exercise #pilatesbody #pilatesmat #pilateslovers #fitnessinstructor #pilatesinstructor #fitnesspilates #pilates #mondaymotivation

Monday mornings always seem the hardest. But I like to get out or get to gym first thing on a Monday to set me up for the rest of week after a lazy weekend. #run #exercise #mondaymotivation #justdoit #anything #getyourstepsin #healthandfitness #fitnesspilates #crosstraining #hiit

🙏🙏Good morning and happy Monday Instructors!

Here is your latest Fitness Pilates newsletter including some brand new full length workouts and "Getting Back Onto The Marketing and PR Train and getting people into your FP classes" top tips and tick off list.... Read it here and don't forget to leave your comments 😁

https://www.choreographytogo.com/2018/09/the-fitness-pilates-newsletter-23rd-september/
-
-
#newsletter #fitnesspilates #pilates #c2go #choreography #fitpro #new #fitnesspro #pilatesbody #pilatesmat #pilateslovers #fitnessinstructor #pilatesinstructor

AB-sofreakinglutely excited for Monday!
Our morning started with a core-crushing class, getting those abs washboard ready for Summer... pssst - 68 days away ☀️ 👙
It is also the final week of our 6 week challenge! And we are so ready for you 💥

BUSY, busy day on a Monday ... lots of choice ... don’t overthink it now 😰🤔😰🤭🤷🏻‍♀️ Just pick one, strap on yer trainers and turn up 😉
-
It’s Rosie for Early Morning (of course ☺️), then I show up for the rest at WP and Buggy Beat ... apart from Zumba.. Kelly’s got that as apparently my hips DO lie 🤪
:
Later I’m at Newstead with Rose doing the Khiit, meanwhile Jules is at Tubbs as usual.
:
Got it? :
So which one’s got your name all over it today? 🤗
:
See ya later 😊
Fran X

Sunday night - exercise motivation
.
.
Are you suffering with tight shoulders?
Try this open door/ chalk circle mobility move and see if they feel any better!
If the full chalk circle is not appropriate or you, try just opening the arm back at shoulder height into open door or if you are really struggling with any shoulder issues just open back into a bow & arrow
Let me know if you have any questions or how you get on!

#exerciseoftheday #YOGA #goodvibesonly #sundaynight #positivity #keepitreal #mytribe❤ #instamotivation #bethebest #instafitness #presenter #bebettertoday #motivated #instalove #letsdothis #instructortraining #homeworkouts #pilatesides
#fitnesspilates #pilates #fitgirl #internationalfitness #moveoftheday #pilatesbody #pilatesinstructor #pilatestutor #pilateshomeworkout #fitnesspresenter #fitness #sundaynight

I hope you have all had an awesome weekend! I am at the Mint Barn in Aldeburgh tomorrow morning! Get your classes booked up with me for the week at http://mintfitness.co.uk 🚴🏻‍♀️🥊🤸🏼‍♀️🧘🏼‍♀️ #mint #mintbarn #mintfitness #aldeburgh #suffolk #fitnessinstructor #personaltrainer #fitnesspilates #spin #indoorcycling #boxfit #circuittraining #conditioning #groupworkout #team #teamfun #mintteam #booknow #bethebestyoucanbe

Monday’s Fitness Pilates Fully Booked.. next class Wednesday evening.. message for details
#fitnesspilates #coreworkout #strongwomen #plank #pilates #jackiekellyfitness1 #rachelholmes #choreographytogo #josefpilates #matwork #fitnessclothing #dulverton #exmoor

So excited to be Launching my online Fitness Pilates classes , if you’d like to take part in these free 10 -15 minute express Pilates workouts from your own home then head to LivBrook Pilates on Facebook for further group information 💗💕 #fitnesspilates

Most Popular Instagram Hashtags