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#fitnesspilates

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Ana Paula...significa 'mulher pequena cheia de graça' 'mulher graciosa de baixa estatura'!! Mas de coração grande tá 😋😍 #anaocker
#ensaiocomochico
#elainetheodorofotografia
#fitnesspilates
#mesdasmaes

I am back 🙄
💪daily program " from Mykonos 🎼😱
I want my bed😤😴
#elmirapilates #elmirabegatti #partnersincrime #fitnesspilates

Join me for some amazing mat Pilates today @ 10:15 LifeTime Fitness. #fitnesspilates #worksmartnothard

Доброе утро, пятница!!! #moscow#fitnesmania_msk#fitnesspilates#fitnessbody#зож#

Not taking #teasertuesday too seriously over here ❤️

My view from the reformer this morning ❤️💛💚💙💜✳️ #richmondpilates #fitnesspilates #leggings #lotusleggings @lotusleggings

I prepare and wellcome new changes, new lessons and new adventures. I wellcome new opportunities to grow emotionally, mentaly and spiritually... 🙏✨💛✨ #bestwishes #goodvibes #lovejoypeace #grateful #positivevibes #pilatesanywhereanytime #sideplank #pilatesoutdoor #plankingaroundtheworld #pilatesstyle #plankvariation #pilateslover #fitjourney #fitnesspilates

MOST RECENT

Not taking #teasertuesday too seriously over here ❤️

👣Did you know we have a private coaches group on Facebook? 👣
Here we post choreography, information, questions and discussions in a group of fellow Fitness Pilates teachers from all over the world! Pop a comment below and we will let you know how you can join 🙏
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Come and warm up with us this morning at Earl Soham Mint Fitness. Charlie will be hosting a 9:15am Indoor Cycle and a 10:15am Fitness Pilates. Book online - http://mintfitness.co.uk/book-online/ #mintfitness #mintcondition #indoorcycle #fitnesspilates #trybothtogether #keepgoing #youvegotthepower #digdeep #summerbodiesmadeinwinter #chrismasiscoming #suffolk #earlsoham #fitnessclassses #personaltraining #stillspacesavailable

Fitness Pilates move of the day .
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Variation of back extension with mini ball
Keep abdominals braced & glute squeeze
Breath out as you rotate & breath in as you return
Keep neck in alignment with your spine as you turn
For those of you that teach Fitness Pilates or practice it I hope this is helpful 🙏

Post below any questions ⬇️⬇️ #howto #plank #pilatesbody #pilates #effectiveabdominals #abdominaltraining #abtraining #pilatestraining #howitsdone #wanttoknowmore #wanttoknowmorejustask #bebettertoday #bestrong #getitright #beanexpert #thehowtoseries #cambridge #newmarket #fitness #fitnesspilatesinstuctor #fitnesspilates #FPMOVE #Moveoftheday #pilatesmove #instructortraining #instructor #pilateslovers #pilatestrainer #progress #fitnessinspiration

You are one class away from a good mood. 💪 #ReadyToSweat

Want a great fitness gift? why not take a look at Ilu Fitwear (https://ilufitwear.com). I am an agent for Ilu, therefore you can get 20% off your first purchase by using my code HB450.

Always striving to be this on top of it 💪💪💪

El TRX permite entrenar todo el cuerpo con el mismo "accesorio": resulta un sistema versátil y que se adapta a todos los espacios, por pequeños que sean.

El entrenamiento en suspensión es funcional, ya que permite trabajar movimientos que implican grandes cadenas musculares. Al disponer de menos apoyos que cuando trabajamos de forma tradicional, nuestra sección media o core debe estar activado al 100%: él nos estabiliza, y por él pasan todas las fuerzas que generamos.

Trabajar con nuestro peso corporal, como es el caso del entrenamiento con TRX, nos permite aumentar nuestra fuerza y resistencia muscular, y tonificar todo nuestro cuerpo. ▶️VEN Y PRUEBALO AQUÍ EN @pilatescam ▶️Disponibilidad de horarios! ▶️En clases grupales y personalizadas
▶️Consulta 9 7615 4017 📲📞
#pilates #pilateslovers #clasedepilates #providencia #pilatesantiago #salud #fitness #fitnesspilates #pilatesprovidencia #pilatesñuñoa #ñuñoa #fisiopilates #pilateschile #rehabilitacion #stgochile #rehabilitacionsantiago #santiago
#pilatesreformer #nutricion #nutricionista
#entrenamientofuncional
#fusión #salud
#entrenamientosprovidencia
#providencia
#plazapedrodevaldivia #pilatesprovidencia
#pilatesantiago #pilatescam
#pilateschile #pilatesmat #trxsantiago #trxchile

Legs for day. 🤸🏽‍♀️
Exercise inspired by @sixthstreetpilates 🙏

👣The Fitness Pilates Coach of the future 🙏will be equipped to offer a full holistic service, classes and programmes to clients as a group, small group, one to one, live and online. 🙏As Fitness Pilates evolves into a complete mind and body from the inside out programme. 🌿Nutritional information, lifestyle hacks, supplements, stress relief, meditation plus advanced coaching techniques that can be delivered live and and online for maximum impact and results. 🏃Fitness Pilates is so much more than an exercise class on many levels and the FPHC of the future can help clients make informed health choices, helping them live happier and healthier lives. 👣FPHC is a new fully comprehensive course for qualified Fitness Pilates Instructors who want to move ahead in 2018 and offer more than a Fitness Pilates Exercise Class to clients. ✨To become a FPHC you will be required to complete the new ONLINE Fitness Pilates Health, Nutrition, Lifestyle & Advanced Coaching Module- 🙏find out more at https://www.choreographytogo.com/product/fitness-pilates-health-coach/
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#pilates #pilaesfitness #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody #healthcoach #health #nutrition #coaching

Join me 😜💋My free 5 day detox starts today ! It’s all happening in my private Facebook group ! 🌈Daily workouts 🌈Meal plans
🌈Shopping list
🌈Accountability 🌈Daily challenges 🌈Tips
If you need a Kick Start join me the link is in my bio :
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#fitnesspilates #momlife #myjourney #liftlean #weightlossjourney #weightwatchers #weightlosstransformation #

Culmination of Moushu's Pilates 2017 - Pilates for Fitness and knee rehab - Watch the video to see what Nicola Pawar has to say about Moushu's Pilates
#moushuspilates #pilatesinpune #pilatesstudio #pilatesseries #feedback #successstories #pilateslove #rehabpilates #kneerecovery #recovery #pilatesforfitness #stayhealthy #stayfit #recovery #fitnesspilates #fitness #strength #workout #punepilates #pune

Reach your goals while enjoying the journey. 👍

At SSN liftoff is always in season ❤️

🎁• Looking for a brilliant Christmas gift? Why not give the gift of Pilates?
Our Gift Certificates are available to purchase online which makes it so easy as all you need to do is print it!!

CORE STRENGTH 🍎🍏🍎 a fundamental area for balance, control, good posture & back care. Yoga & Pilates are the perfect way to strengthen & work your core muscles. Join us on the mat & notice the benefits almost immediately. Check out our timetable here: http://www.inspiredwellnessmorwell.com.au/prices-timetables #yoga #pilates #corestrength #fitnesspilates #vinyasayoga #mondays #health #wellness #inspiredwellnessmorwell #inspiredwellness #morwell #traralgon

Laid
Back
Sunday
😎😎😎

👣FP Back Mobility👣need to mobilise and warm up your back? Try these mobility exercises from Fitness Pilates :
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🙏🏻kneeling extension, rotation & lateral flexion 🙏🏻Repeat in a kneeling lunge position 🙏🏻on all 4’s variations :
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Wherever you are on your Pilates Journey, enjoy!
Take your time
Inspire others
Be HAPPY
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if you love Fitness Pilates please follow my FP account @fitnesspilates1

#pilates #pilates #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody #breathing #fitnesspilateslove #love

A regular Pilates practice will change the way you look and feel. Join one of our classes today! 😇 http://www.vivapilates.co.uk/viva-pilates-timetable/

With all the Christmas shopping and office parties going on, we end up overdoing when we should be slowing down and restoring. This evening is your opportunity to take a break from all the madness of the festive season and rest and rejuvenate your body and mind for the new year approaching. healthy snacks and herbal tea will be provided at the end of this session. Expect some Christmas treats as well! Book now. 😊

Sod the lie in!!! Sunday mornings are for INSANE training!!!
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Set your alarm for 8am INSANITY followed by 9am FITNESS PILATES 🙅🏻
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#alwayshustling #setyouralarm #insanityliveuk #josephpilates #fitnesspilates #sundaymorning #fitnessclasses #derby

I prepare and wellcome new changes, new lessons and new adventures. I wellcome new opportunities to grow emotionally, mentaly and spiritually... 🙏✨💛✨ #bestwishes #goodvibes #lovejoypeace #grateful #positivevibes #pilatesanywhereanytime #sideplank #pilatesoutdoor #plankingaroundtheworld #pilatesstyle #plankvariation #pilateslover #fitjourney #fitnesspilates

👶Mums & Tots👶 Training with your tot at home or in class is the best 💥👄
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Try your squats lunges lifting movements it REALLY gets your heart rate up ❤️❤️
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:#momlife #mommyandme #toddler #toddlerlife #toddlersofinstagram #liftlean #fitnesspilates #kickstart #fitnesspilatesmums #fitmom #fitmama #love #pilatesgirl #pilatesbody #myjourney

Feeling this excited about the Christmas season and a day of baking. 🍪 🎂 🍰
SSN day off ❤️

Spread love everywhere you go. Sending mine over to those in need today. Xx 💖

Spread the word. Donation based Yoga classes for Mental Wellness.
Monday 11:30am.

A beautiful quote for all you beauties out there ... don’t compare, don’t put yourself down - be yourself and radiate from WITHIN! You are the reason someone will smile today!
Spread the love today ❤️ Fran 😃
#love #allyouneedislove #confidence #confidencefromwithin -
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Fran@flinsfitness.co.uk
www.flinsfitness.co.uk
#flinsfitness #kickstartorpington #kickstartprime #powerwave #fightklub #piyo #pilates #fitnesspilates #yogaflow #zumba #hiittraining #fitsteps #cardiotraining #abtraining #hiit #westcombeparkrc #tubbendenschool #newsteadwoodschool #ksflorpington #orpington #fitness #classes #liftlean #cleaneating

🎈🎁• Happy Birthday to the creator of Contrology, now known as Pilates. He was born today in 1883 so would be 134 if still alive today. But...pilates is new right? A fad?
Hmmmm....I don’t think so!

🙏🏻Fitness Pilates🙏🏻- I BET you have a fit ball kicking about somewhere at home so grab it and try these lovely FP exercises.
Here are a selection of exercises you can try
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👀Tips
Slow and controlled movements.
Focus on the quality of each rep not the quantity
Shoot for 8 reps of each exercise.
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Plank circles
Roll Outs
Single leg tucks/jack knifes.
Knee rolling
Hamstring roll out
Bridge
Ab curls
V sit
Upper body rotation
Ab curl with long lever
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Wherever you are on your Pilates Journey, enjoy💋
🙏🏻Take your time 🙏🏻Inspire others
🙏🏻Be HAPPY
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if you love 💋Fitness Pilates please follow my FP account @fitnesspilates1 Beautiful music 🎼T use when teaching or practising from @pureenergymusic Ibiza Anthems
#pilates #pilates #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody #breathing #fitnesspilateslove #love

💄Glam💄
Huge thanks to brilliant glam squad @dani_lm_mua and @tamla123 for doing my hair and make up for today’s shoot 💋💋💋💋💋💋💋💋💋 great parenting catch up ! :
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If you are in Nottingham and need a highly experienced glam squad look up the girls @lillymonroes Thank you so much ☺️ 💄💋👄
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:glamour #nottingham #macmakeup #makeupartist #hairandmakeup #momlife #pilatesgirl #kickass #kickstart #liftlean #instructor #instructor #coaching #personaltrainer #choreographytogo #fitnessgirls #fitnesspilates

Kick Start #prime 2018 with true lifestyle change for the savvy 🧠👈🏽
We all know WHAT to do!
We all know HOW to do it!
Wanna do this online, but in a great group of motivated / not motivated, focused / hmm not so much on a Friday??? 😂

Starts Jan 22nd - book it now so you’re good to go in the New Year .. I got the early bird offer for you!
🐦🦅🐧🦆🐥 Message me or comment below 👇🏽 -
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Fran@flinsfitness.co.uk
www.flinsfitness.co.uk
#flinsfitness #kickstartorpington #kickstart #powerwave #fightklub #piyo #pilates #fitnesspilates #yogaflow #zumba #hiittraining #fitsteps #cardiotraining #abtraining #hiit #westcombeparkrc #tubbendenschool #newsteadwoodschool #ksflorpington #orpington #fitness #classes #liftlean #cleaneating #homecooking #healthy #kickstartlifestyle #kickstartprime

Come get your pilates mat on and enjoy some @outdoorvoices swag and a chance to win a free fab outfit next Thursday December 14th 👏💪👌
Event 5:30-7:30
SSN Pilates Mat 6-7
All at @ovaspen
DM me with questions!

Fitness Pilates move of the day .
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Beck extension with mini ball to engage upper back including shoulders & triceps
Double tap if this is helpful for your teaching or Pilates workout
Happy Friday peeps 🙌🙌 #weekend #progress #professional #striveforgreatness #FPINSTRUCTOR #fplove #havepassion #beprepared #instructor #instructortraining #personaltrainer #fitnesspresenter #fitness #success #workethics #attitude #alwayslearning #alwaysprogressing #bebettertoday #fitnesspilates

Culmination of 2017 at Moushu's Pilates - Pilates for Fitness. Here is how Moushu's Pilates helped and benefited Natasha, Taru and Atusha. Stay tuned to the page for more such updates!
#moushuspilates #pilatesinpune #pilatesstudio #pilatesseries #feedback #successstories #pilateslove #pilatesforfun #pilatesforfitness #stayhealthy #stayfit #recovery #fitnesspilates #fitness #strength #workout #punepilates #pune

As a Specialist Biomechanics Coach™ our skills are in identifying biomechanical areas at risk of injury within your body (pelvis, spine, shoulders, knee, feet, joints, muscles and nerves). If you are interested in having an assessment, then please contact me for further help and information. 😇

💙• Certainly the best partner I’ve ever had •💙

🙏Train in 2018👣 ++All the level 3 Pilates 2018 dates are up and ready for booking:-) =Birmingham
=London
=Manchester
=Bristol
=Ibiza
- Find out more and book at www.choreographytogo.com
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- Train with @kellyreedfitness and @rachellholmes -
- #fp #level3 #fitnesspilates #pilates #train #teach #fitpro #fitness #2018 #newyear #fitpros #fitnessmotivation #fitnessjourney #qualification

Just the later session tonight! It's that time of year where everything gets a bit manic! Don't let you Fitness slip! Christmas is a time of giving, so give yourself the gift 🎁 of time⏰, to carry out the things that make you feel good, happy and stress free! Take that hour, come to Fitness Pilates, de-stress, improve flexibility, mobility, alignment, posture and generally make your life easier. For more information on classes, when and where, booking, email me 😁✌🏻#fitness #fitnesspilates #pilates #fitnessclass #workout #myofacialrelease #tennisball #flexibility #mobility #posture #alignment #corestrength #kelsale #kelsalevillagehall #kelsalesuffolk #suffolk #suffolkfitness #instafitness #instagramfitness #thursdayworkout

👣👣Finally, it is ready! The Fitness Pilates For Mums and Tots™ Certification is here! 🙏FP MUMS AND TOTSis a general level FP class for mums to bring babies in car seats and toddlers to join in, by doing the assessment you then are able to get insurance and offer this type of class.

The course has 6 videos workshop with class content ideas, marketing and branding and setting up your class
plus lesson plan and Par Q.

But again just to confirm it is NOT a postnatal specific course it’s how to incorporate toddlers/cruisers and mum/guardian into your FP class.

After this launch, we are planning an FP Mums On The Run – Buggy/ Stroller Class and more mums and child-friendly FP innovative class concepts.
🙏 Find out more at www.choreographytogo.com -
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- #fp #fitnesspilates #mumsandtots #qualification #training #c2go #new #mummy #mumlife #instamum #fitpro #fitnessmotivation #fitnessmom #fitnesslife #fitnessgoal #new #traintoteach #thursdaymotivation

👣FLOOR WORK 👣⭐️ this is a great little floor sequence - gentle and relaxing ✨ -
- #fp #c2go #fitnesspilates #choreography #fitpro #relax #unwind #fitnessmotivation #instagramfitness #pilateslovers #pilatesfix #uk #new #video

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