Fitness Pilates move of the day . . Variation of back extension with mini ball Keep abdominals braced & glute squeeze Breath out as you rotate & breath in as you return Keep neck in alignment with your spine as you turn For those of you that teach Fitness Pilates or practice it I hope this is helpful 🙏
El TRX permite entrenar todo el cuerpo con el mismo "accesorio": resulta un sistema versátil y que se adapta a todos los espacios, por pequeños que sean.
El entrenamiento en suspensión es funcional, ya que permite trabajar movimientos que implican grandes cadenas musculares. Al disponer de menos apoyos que cuando trabajamos de forma tradicional, nuestra sección media o core debe estar activado al 100%: él nos estabiliza, y por él pasan todas las fuerzas que generamos.
👣FP Back Mobility👣need to mobilise and warm up your back? Try these mobility exercises from Fitness Pilates : : : : 🙏🏻kneeling extension, rotation & lateral flexion 🙏🏻Repeat in a kneeling lunge position 🙏🏻on all 4’s variations : : : : : Wherever you are on your Pilates Journey, enjoy! Take your time Inspire others Be HAPPY : : if you love Fitness Pilates please follow my FP account @fitnesspilates1
With all the Christmas shopping and office parties going on, we end up overdoing when we should be slowing down and restoring. This evening is your opportunity to take a break from all the madness of the festive season and rest and rejuvenate your body and mind for the new year approaching. healthy snacks and herbal tea will be provided at the end of this session. Expect some Christmas treats as well! Book now. 😊
Kick Start #prime 2018 with true lifestyle change for the savvy 🧠👈🏽 We all know WHAT to do! We all know HOW to do it! Wanna do this online, but in a great group of motivated / not motivated, focused / hmm not so much on a Friday??? 😂
Come get your pilates mat on and enjoy some @outdoorvoices swag and a chance to win a free fab outfit next Thursday December 14th 👏💪👌 Event 5:30-7:30 SSN Pilates Mat 6-7 All at @ovaspen DM me with questions!
As a Specialist Biomechanics Coach™ our skills are in identifying biomechanical areas at risk of injury within your body (pelvis, spine, shoulders, knee, feet, joints, muscles and nerves). If you are interested in having an assessment, then please contact me for further help and information. 😇
👣👣Finally, it is ready! The Fitness Pilates For Mums and Tots™ Certification is here! 🙏FP MUMS AND TOTSis a general level FP class for mums to bring babies in car seats and toddlers to join in, by doing the assessment you then are able to get insurance and offer this type of class.
The course has 6 videos workshop with class content ideas, marketing and branding and setting up your class plus lesson plan and Par Q.
But again just to confirm it is NOT a postnatal specific course it’s how to incorporate toddlers/cruisers and mum/guardian into your FP class.