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#fitnessphysique

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It can be hard to stay on top of your nutrition and supplements when travelling ๐Ÿ‡บ๐Ÿ‡ธ So glad to have my @primevallabs "Intra Cell" always with me on the road ๐Ÿ’ฏ This is one of my favourite products for an intra workout supplement ๐Ÿ™Œ๐Ÿผ It's got a blend of BCAA's as well as carbohydrates and electrolytes to keep your body anabolic, fuelled and hydrated โœ…
This is available from @spartansuppz using my discount code STEPH10 at checkout ๐Ÿ˜˜
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U.S customers STEPH25
@primevallabs direct๐Ÿ‘Œ๐Ÿผ

Beast ๐Ÿ’ฅ๐Ÿ”ซ๐Ÿ’ช

๐Ÿ’ฏ Boooom nicht nur gemeinsam im Team @bnlks.coaching sondern auch im Team @physiqapparel ! ๐Ÿ’ช Mega Entwicklung von @reinerstimmler ! Und es ist erst der Anfang ...gestern war er zum Check bei mir. Die ersten Wettkรคmpfe stehen vor der Tรผr! Seid gespannt ๐Ÿ˜Š#proud #future #talent ------------------------------------------------------
Diese Woche bis zu -70% auf:
๐Ÿ‘•Physiq Apparelยฎ @physiqapparel โคต๏ธโคต๏ธUnd mit dem
Code 'BEN' nochmal 10% Rabatt!!๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ”ฅ
Link in Bio โฌ†๏ธโฌ†๏ธโฌ†๏ธ
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On a scale of 1-10 how motivated are you to get in your ideal bikini body shape? I asked this on my IG story and want to hear from you! 1-No / 10-H3LL YEAHHHHH #Motivated
@nedimvrabac ๐Ÿ“ธ

๐ŸถPUPPY HUGS๐Ÿถ

What a beautiful day today was, myself, boss, and @shauney_bouffard went for a hike to Sterling Pond. Boss was relentless and was on mission the whole time we went up and down. ๐Ÿ˜‚

Friends, family, and followers always remember to set things aside and enjoy the things that are truly important.

What is your favorite activity to do? Hike, hit the beach, play some golf, leave a comment below. ๐Ÿ‘‡
@johnduda_official for more.

Shrugging During Squat? Y ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ
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Many might not even realize your doing it.
It could be that you're breathing into your chest as opposed to Your diaphragm.๐Ÿ’จ๐Ÿ’จ
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Which can decrease your overall tightness ( stack joints position ) and can lead to a potential injury especially if you are under heavier loads.๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ
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Make sure that when you're performing the squat your creating intra abdominal pressure to increase stability and protect your Iumbar.
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Also, keep the bar as stable as possible when it's on your back by not shrugging after every rep to "re-righting "yourself.
๐Ÿ‘๐Ÿ’ฏ
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Press it into the shelf you created by retra cting your scapula and keep it there until you're done your set to avoid any shear
force. ๐Ÿ˜Ž๐Ÿ’ช
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Stay Active. Stay Motivated. Stay APEX.
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ID : @fitness_iq
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#bodybuilding #physique #muscle #cardio #trainhard #fitfam
#eatclean #fitnessjourney #fitnessgoals #goals #shredded
#bodybuildingmotivation #muscles #pump #bodybuilder
#fitness #bodybuildinglifestyle #ifbb #ifbbpro # aesthetic
#fitnessmotivation #instagramfitness #fitnessphysique #zyzz
#gym #abs #biceps #triceps #girlsthatlift #apexpack

Tattooed aesthetics @dalvin_shredz ๐Ÿ’ช

Follow @dalvin_shredz

MOST RECENT

come and have some healthiness ๐Ÿ˜๐Ÿ˜Š

Io non sono ancora pronta per l'inverno .!!! Ho iniziato una nuova scheda di allenamento e una nuova integrazione.!!! Vediamo che cambiamenti porterร  al mio corpo.! Vi tengo aggiornati e informati quotidianamente.! โค๏ธ

๐Ÿ™๐ŸฝTo laugh often and much; to win the respect of the intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the beauty in others; to know that one life has breathed easier because you lived here. This is to have succeeded - Ralph Waldo Emerson๐Ÿ™๐Ÿฝ
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#okbx #crossfit #training #cycling #fitnessmodel #fitnessjourney #greek #fitnesspageforall #greece #motivation #brospiration #dedication #fitnessphysique #top_physiques #gymaesthetic #fitplanet #fitnessaddict #abs #inspiration #fitnessfreak #fitnessmotivation #squats #quads #yoga #yogadaily

Do you crave junk food? Tap the link in my bio for a free report that shows you how to stop craving junk food!!!

โœ”๏ธโ›Transform your core this fall/winter๐Ÿ’ช๐Ÿ‘
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๐Ÿ”นAll that is needed for this core work is one dumbbell ๐Ÿ”นThese two workouts will hit your entire core and leave you spent! ๐Ÿ”นMake sure to squeeze your abs and obliques on every single rep to get the most out of it! ๐Ÿ”นDo 20 reps of each for 4 sets!
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#transformationtuesday #workoutmotivation #fit #fitness #aesthetic #aesthetics #followfriday #bodybuilding #ifbb #npc #flex #physique #motivation #fitfam #gymlife #gym #exercise #fitnessphysique #instagood #baseball #ninjawarrior #inspiration #train #muscle #noexcuses #instafit #gains #workout #mensphysique #trainhard

Tag somebody that would choose Arnold too ๐Ÿ’ช

So I was tagged by the fabless @eat_lift_live_fitness ๐Ÿ˜ to show my #murves ... honesty I didn't know what MURVES were till today ๐Ÿคฃ Anyhow apparently it's the balance between muscles and curves ๐Ÿ’ช๐Ÿฝ .
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So where am I at the moment in my little life .....I'm 15 weeks (I think, I've lost track !) into my reverse diet #leangains phase after dieting down for a photo shoot earlier this year. I am learning slowly but surely to enjoy the process and embrace the changes both in body composition and the weighing scales. In all honesty the true embracing of it all and feeling comfortable has only come in the last 3-4 weeks, this one takes time ๐Ÿ˜‰. An aesthetic shoot physique isn't healthy and sustainable in reality- it's great for a while but living in a constant calorie deficit isn't so great ๐Ÿ™Œ๐Ÿผ
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I'm in a good place now, mindset is strong, I am feeling strong, I am healthy and happy and I'm loving having a nice bit of balance back in my life along with a LOT more #carbs ๐Ÿ™Œ๐Ÿผ
My bit of balance comes in where I currently consistently and strictly track my macros 6 days a week and then take a Saturday off where I relax the mind a bit. *note I would not recommend this approach for anyone just starting out * .
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Safe to say I'm filling out my jeans (swipe โžก๏ธ) with my returned curves ๐Ÿ˜๐Ÿ˜ but also gaining some nice muscle (I think ๐Ÿ’ญ) Be happy where ever you are on your journey
#transformationtuesday #curves #nutrition #mindset

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More motivation. Win the day! #GoSeason link in bio.
What keeps you focused in the gym? Share below! .
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Follow us for daily Fitness & Bodybuilding Motivations & Inspirations
We promise you won't regret it
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#aesthetics #gym #instagramfitness #instafit #lifestyle #workout #abs #6pack # #aestheticfitness #muscleandhealth #instagrambodybuilding #fitnessphysique #shredded #ripped #teamnodaysoff #ig_fitness_freaks #pump #protein #musclephotos #core #chestday #traps #NoExcuses #fitfam #Respect #beastmode #GoSeason

FOCUS ๐Ÿ…โœ–๏ธ ----------------------------------
Ich hab nichts von mir hรถren lassen da mein Handy im arsch war ๐Ÿ˜‚ alles ist weiterhin in vollem Gange ๐Ÿ’ช๐Ÿฝ das gestrige workout war on Point (Bilder folgen in kรผrze ๐Ÿ˜‡๐Ÿ“ธ) formcheck auch ok #4weeksout ๐Ÿ™Œ๐Ÿผ auรŸerdem hatte ich wenig Zeit weil ich mich auf so vieles konzentrieren muss.. arbeits- trainings- kochtechnisch & auch schulisch โœ–๏ธโœ–๏ธโœ–๏ธ #hustleharder ---------------------------------- #fitfam#fitnessmotivation#misteriรถs#tiger#tigersofinstagram#fitnessmotivation#fitnesslifestyle#fitnessaddict#fitnessfreak#followme#fitnessmodel#fitnessphysique#physique#athlete#bodybuilding#tuesday#instagramer#potd#beastmode#diet#focus

Show this to everybody saying that girls who lift are looking bulky โ˜๐Ÿป๏ธ๐Ÿ‘ @bikinidolls

Nรฅr du har verdens beste gjeng i ryggen ๐Ÿ˜โค๏ธ beste familien og vennene man kan รธnske seg ๐Ÿ™๐Ÿผ dere er gull vรฆrt!!

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