🔥THE FIRE THAT KEEPS US PUSHING🔥
Keeping that fire lit aka staying motivated/driven is a problem everyone goes through from time to time and as we all know, it gets even harder as more time passes by. 🔥HOW DO WE LIGHT IT BACK UP? 🔥
So here's a few of the things I use with my clients:
1)First remembering why we started!
2) Referring back to our previous personal bests/weights/sizes/before pictures
3)Even using Movies/Documentaries/YouTube clips/ favourite music to inspire you to get in your car and get to the gym
4)Visualize the results, How it will make you feel, impact your life. Think about the grind, the journey and the sacrifices that will be made worth it in the end