#fitnessphysique

MOST RECENT

Greg Plitt was a wise man 💪🏼
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📷 @bennyesco

ITA⬇️ 2016 ✖️ 2018 NO POSING
What’s changed? One day I decided to love myself, and take care of my body. I stopped blaming and I started to work hard. I was convinced that to have a good shape I had to restrict myself but actually it didn’t go this way (sweat, efforts, some deprivation are NECESSARY but my life first). The nice thing is that you know when u started but u don’t ever know when u will finish, bc there’s no end when it turns into a lifestyle.
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🏋🏽‍♀️WEIGHTS TRAINING with heavy weights (I do love doing circuits as a form of cardio, but they’re not the right way to shape and tone your glutes that to grow and build should be hit more and more times)
🥑80% Clean eating
👊🏼Consistency: I have NO days/periods I slowed down but I never gave up!
💕Positive mindset: talk to yourself positively and repeat ‘YOU CAN DO IT’
⏱Time: changes don’t happen all in once or overnight. U need to believe and struggle for it. Be PROUD OF ANY SINGLE STEP, be PATIENT and stay HUMBLE.
☺️Relax, it’s a journey!
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📸@serefitfun

Happiness is an inside job. Don’t assign anyone else that much power over your life. •

I spent so much of my life looking to people, objects, substances, achievements and business for happiness. I gave all those things power over me and they become my God. I had no idea how much power they had over me and didn’t understand why I lacked fulfillment and true joy in my heart. When I wasn’t growing in my business, receiving affirmations from people, altering my state with substances or enjoying materialistic things I lacked happiness and some days felt borderline depressed. Once I became aware of this I realized where I needed to put my priorities and what I need to work on. I am currently on a journey of deeper self discovery, spiritual awakening and alignment with my priorities. Until you truly understand yourself and become aware where you place the power and what you allow to become your God you will never be able to correct it and find that inner happiness that NO ONE can take away. •

For although they knew God, they neither glorified him as God nor gave thanks to him, but their thinking became futile and their foolish hearts were darkened. Romans 1:21
Photographer @lifeinanimage

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A little motivation for those of you still on the fence about going to the gym. 💪💪
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If I can do it, you can too. In fact, when I see other big girls in the gym, I silently think, "Go you!" I had this conversation with @jcseekins and it's pretty much agreed that most people think you're a badass in the gym if you're out of shape. 🤟
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.. I may not be an athlete, but I sure as heck am doing better than the me that sat on the couch binge watching Game of Thrones eating a 2000 calorie meal in 30 minutes. (Yes this was up until March of this same year) ..
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This same me ate herself to a point where she couldn't walk and was on the verge of having some major medical complications. So in April of this year, I made a changes and now I get to celebrate losing my 70th pound with all of you! I can walk again, and the 332 pound me at the beginning of this year would have never imagined I'd actually be back in the gym. ..
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You are who you want to be. Let that sink in a little bit. 😁 Love you all, stay classy. ..
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