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#fitnessphotochallenge

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Day 3 of the #fitnessphotochallenge. Vitamins!! I take a women's one a day as well as vitamin D! I know I'm behind still lol My bad!

Пересмотрела фотосессию и решила качнуть пресс. Мечтаю тоже подслить и успеть сфоткаться до старости 😂. Причем в шпагате и желательно тоже в клубе Raketa , на мой взгляд это самый эстетически выверенный фитнес клуб в Москве. Тут идеальная атмосфера и для любых тренировок, и для фитнес съёмок. #фитоняшка #фитнестренер #фитнеслук #спортлук #фитнесфотограф #фитнесфото #спортфотосессия #качалка #сушка #планка #эллипс #fitnessinspiration #fitnesslifestyle #fitnessmotivation #fitnessmom #fitnesslovers #fitnesphotographer #fitnessphotos #fitnessphotoshoot #fitnessphotography #fitnessphotochallenge #fitnessphotoaday #fitnessphotographers

Gave it all I got! #fitnessphotochallenge #workouthair #day2 #sweatlife Sponsored by #Misfit1

@mesierrafit Because I'm a couple days behind I've thrown June 1rst-3rd in one pic. But I thank you all for keeping up with my progress and all the kind words and the love that has been shown you guys are beyond awesome. June 1: current/before photo 🤦🏾‍♀️🙈June 2: June goal(s) 😍😳I would like to be more toned and slimmed by the end of June. June 3: workout shoes. #chucklife 👟 🙌🏾 #fitnessphotochallenge #junephotochallenge

Just finished week 2 day 1 of #C25K Definitely harder with the double jogger! #workouthair #benefitsofshorthair #LLofRobinson #fitnessphotochallenge

Jan 5 : Hydrate
Keep my water in the fridge...and my champagne...

Day three - workout shoes. Yeah, I don't wear any, so.... #fitnessphotochallenge #workoutshoes #barefoot

MOST RECENT

20. SUPPLEMENTS
I don't really take any supplements... I guess I don't work out enough to warrant taking protein shakes or pre-workouts, and I'm still trying to find a balance between eating enough to satisfy me but not too much that I won't lose weight.
These BCAAs are the only supplement I've had on my journey so far. They help your muscles recover after working out, as well as fighting fatigue and hunger, so I'd definitely recommend BCAAs in general, but this flavour in particular is the bomb dot com!
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#weightloss #weightlossjourney #fitness #fitnessjourney #weightlossphotochallenge #fitnessphotochallenge

19. CALORIE INTAKE
Breakfast - coffee and breakfast biscuits
Lunch - BBQ chicken sandwich, Kit Kat and 7up
Dinner - nachos with cheese and jalapeños, 7 twirl bites and a Diet Coke
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#weightloss #weightlossjourney #fitness #fitnessjourney #weightlossphotochallenge #fitnessphotochallenge

18. WORKOUT SHOES
Nike Flex Experience RN 4
I've had these for around a year and a half - I bought them after I'd lost a lot of weight at the beginning of 2016 and they've been with me through the many, many ups and downs in my weight since then.
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#weightloss #weightlossjourney #fitness #fitnessjourney #weightlossphotochallenge #fitnessphotochallenge

17. "I GOT THIS" SELFIE
I'm sweaty and red in the face from this morning's run, and still wearing some of yesterday's make up. But... I've so got this 👊
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#weightloss #weightlossjourney #fitness #fitnessjourney #weightlossphotochallenge #fitnessphotochallenge

16. PROTEIN
5% fat lean mince beef 💪
Chilli with brown rice - 536 cals
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#weightloss #weightlossjourney #fitness #fitnessjourney #weightlossphotochallenge #fitnessphotochallenge

15. MOTIVATIONAL QUOTE
I love this one. I've lost weight in the past and it took me four months to get to a weight where I was genuinely happy with my body... so when I read this, I think about where I'd be if I'd started six months ago... and that gives me huge motivation to keep going!
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#weightloss #weightlossjourney #fitness #fitnessjourney #weightlossphotochallenge #fitnessphotochallenge

14. DINNER
Not the most exciting meal you'll ever see, but it's quick, tasty, low calorie AND filling, so it's a staple for me. 366 cals
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#weightloss #weightlossjourney #fitness #fitnessjourney #weightlossphotochallenge #fitnessphotochallenge

13. EXERCISE
30 Day Shred Level 1 👊💦
This DVD is amazing! When I'm in the gym, I stop when it gets difficult... but having someone tell me what to do makes me actually do it!
26 mins - 251 cals
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#jillianmichaels #30dayshred
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#weightloss #weightlossjourney #fitness #fitnessjourney #weightlossphotochallenge #fitnessphotochallenge

12. GOAL REWARD
So the photo is a little random given today's challenge... but you have to believe in yourself to reach your goals... and my reward for reaching those goals is fancy shmancy, just like this lady.
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My reward is going to be a designer coat. I don't have my eye on anything particular at the minute, but once I reach my weight loss goal and am happy with the way I look, I'm gonna spend a tonne of money on myself because I'm worth every penny! 😉
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#weightloss #weightlossjourney #fitness #fitnessjourney #weightlossphotochallenge #fitnessphotochallenge

11. GOAL WEIGHT
Damn straight 🙌🙌
Just kidding, my goal weight is 60kg.
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#weightloss #weightlossjourney #fitness #fitnessjourney #weightlossphotochallenge #fitnessphotochallenge

10. WORKOUT MUSIC
Push It To The Limit is such an amazing hype song!
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#weightloss #weightlossjourney #fitness #fitnessjourney #weightlossphotochallenge #fitnessphotochallenge

9. SNACK
Homemade raspberry and white chocolate chip cupcakes. 152 cals each.
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#weightloss #weightlossjourney #fitness #fitnessjourney #weightlossphotochallenge #fitnessphotochallenge

8. FRUIT
I like almost all fruit but blackberries / raspberries / strawberries are easily my favourites. Raspberries were on special offer in Tesco (£1 for 150g) so they were the ones to make it to insta!
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#weightloss #weightlossjourney #fitness #fitnessjourney #weightlossphotochallenge #fitnessphotochallenge

7. FULL BODY SELFIE
Shamelessly taking selfies in the office toilets... what can I say, the full length mirror here is better than the one I have a home!
The one taken from the front isn't too bad but that's just the camera being kind for once. The side on photo is much truer to real life, and although I'm not thrilled with where my body currently is, I want to document a truthful journey.
And on the bright side, these will soon be my "before" photos.
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#weightloss #weightlossjourney #fitness #fitnessjourney #weightlossphotochallenge #fitnessphotochallenge

6. YOUR MOTIVATION
My motivation is to be happy and confident with my body.
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#weightloss #weightlossjourney #fitness #fitnessjourney #weightlossphotochallenge #fitnessphotochallenge

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