#fitnessph

MOST RECENT

Core workout! ❤️🔥
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30 seconds of each exercises back to back | 60 seconds rest between sets | 4 Sets
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1️⃣ Bear Crawl Plank
2️⃣ Bear Crawl Shoulder Taps
3️⃣ Bears Crawl Back Taps
4️⃣ Plank Ankle Taps
5️⃣ Plank Lateral Taps
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Song: Let Me Go - Hailee Steinfeld .
DISCLAIMER: No Copyright infringement intended
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#workoutlikekristina #calmconfidentbeautiful #bbk #fitnessmotivation #fitnessinspiration #strongwomen #beavisionary #endorphins #myfitnessjourney #recoveryisworthit #girlswholift #fitgirlsph #fitchicksph #abworkout #endorphins #coreworkout #sixpack #strongabs #condoworkout #hotelworkou #anywhereworkout #stabilityballworkout #workoutvideo #fitnessph #workoutsph #gymvideosph #AnytimeFitness #AnytimeFitnessPH #AnytimefitnessPhilippines #fitnessph

JUST+'s inaugural flavor doesn't just boast a strong nutrition profile. It also detoxifies your body, calms your mind and boosts your energy. 🍵

Swipe to see Mighty Matcha's Nutrition Facts label and Amino Acid profile. 👈🏻

#Repost from our regular customer @qvinito
Thank you for the trust. We will always give you the world's best supplements to make sure you reach your fitness & nutrition goals. 👌🏻
Have a fit & fun school term ahead! 💪
Follow @expresssupplements for the world's best supplements express-delivered to you. #ExpressSupplements #gym #gymlife #gymstagram #fitness #workout #workoutph #getfit #gymph #Fitnessph

💚Meals for Today💚
B: Banana Cake with Almond Butter Frosting
L: Sriracha Pork Stir Fry
D: Berry Almond Feta Salad
S: Sausage & Mushroom Melt

We hope you all liked them! .
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For details & current SALE RATES, click the order link in our BIO⬆️. Weekly Cut off of Friday or until all slots are filled. Thank you!💛
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Ketogenic Diet can make you lose 4-7lbs in a week by the process of "Ketosis". Its a low carb, sustainable and very satisfying diet that won't make you feel deprived!
•Available in 1200 Calorie and 2200 Calorie weekly programs
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#ketodietph #ketogenicdietph #dietph #dietdeliveryph #fooddeliveryph #fitnessph #weightlossph #slimmingph #balikalindog

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🔘 BPI
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🚚 FREE SHIPPING NATIONWIDE
✈️ WE SHIP WORLDWIDE
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For orders and inquiries | SMS OR VIBER 0977 637 9410
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#slimmingpillsph#dietph#fatburner#weightloss#appetitesuppresant#loseweight#weightlossph#weightlossjourney#diet#fitnessph#fitness#health#fitspo#fitnessmotivation#90daychallenge#garciniacambodia#garciniaburner#burnfat#burnfatph#effectiveslimming#beforeandafter#fitspiration#motivation#weightlosstransformation

Physical health, the mind and our spirit is like a tripod. For it to be sturdy so it may function for its purpose, each must be balanced in strength. Coz just like a stool it will tumble, if it is not equal.
🧘🏻‍♀️
This is what I discovered through my own experience when I got really physically fit, nutritionally healthy inside, reprogrammed my mindset & subconscious. It’s opened up my soul to the Universe and the realization that I am unlimited.
💫
It’s the primary reason that I share with the youth now of WHY it’s so important to begin their journey of being fit & healthy. It connects you to your destiny.

#cASSpirationVibration
#SpiritualAwakening
#consciousness
#enlightenment
#BeInspiredBeInspiration
🙌🏽
Health Club: @goldsgymphilippines
Training Wear: @adidasph

Authentic Adidas Climalite Sportsbra - 320
Good as new. Super nice! 🌸❤️
Best buy! With Pads slot. ☺️
Large on tag but can fit to Small to Medium.
This is really pretty! ❤️ Perfect for any workout or fitness activities. 😊🌸❤️
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#dressphilippines #bikiniph #sportsbraph #nikeph #adidasph #nikesportsbraph #sportsbraphilippines #forever21ph #momjeansph #fitnessph #gymph #adidassportsbraph #workoutph #jeansph #runningph #dietph #swimwearph

❌❌ RESERVED ❌❌
Authentic Nike Running Shorts - 320 pesos
with linings Inside. Medium on tag.
Good as New. Super nice.
Best Buy!! 🌸🌸
Perfect for running. 😊🌸
With pocket at the back. ❤️
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#dressphilippines #bikiniph #sportsbraph #nikeph #adidasph #nikesportsbraph #sportsbraphilippines #forever21ph #momjeansph #fitnessph #gymph #adidassportsbraph #workoutph #jeansph #runningph #dietph

Legit Nike Dri-Fit Sports Bra - 320 pesos
Good as New. 🌸😊❤️
Really nice and Super Comfy.
With thick Cotton material for support.
Medium on tag. ☺️🌸
Perfect for any workout or fitness activities.
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#dressphilippines #bikiniph #sportsbraph #nikeph #adidasph #nikesportsbraph #sportsbraphilippines #forever21ph #momjeansph #fitnessph #gymph #adidassportsbraph #workoutph #jeansph #runningph #dietph #swimwearph #bikiniphilippines #swimsuitph #onepieceph

Summerfresh is a refreshing blend of green rooibos, watermelon 🍉 and strawberry 🍓aromas with a hint of fresh spearmint. This fruity tea has added hibiscus and rosehip for additional health properties. The addition of hibiscus to the green rooibos and honeybush gives an increased level of antioxidants, anti-inflammatory and anti-spasmodic benefits. Rosehip is high in Vitamin C and is known to have a calming effect!

We're bringing sexy back....and sexy all angles with the Venus collection's shape enhancing design! Engineered to contour and lift and deliver performance and style for every modern Urban Warrior💗💯 #Fitlegend #fitness #fitfam #instafit #fitnessph #ootd #gym #fashion #seenolimit #igersmnl #forsaleph #igers #runningph #pinoyfitfam #zumbaph #yogaph #yogi #yoga #crossfitmnl

UNLEASH 🐺 ~Blue/White

🍁 #AutumnEquinoxBalance yoga challenge .
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Day 3 🌸 I went for my favorite #treepose .
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Inspiring Hosts: 💖
@toonieyoga
@doll_yogi_grace
@frog_queenyoga
@yoga_helwahtin
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Generosity Sponsors🎁
@yobaby_hk (my top and leggings) #yobaby_hk
@choksports
@yourbondhu
@vibratehigherofficial (us)
@solstice_ltd (US)
@insideoutsideoutsidein (worldwide)
@lovegreensealy (worldwide)
@3cjewelry
@manashreee
@om_style
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Poses🌹

Day 1 Forward fold of choices/child pose/ Downward dog 🌻
Day 2 Warrior 1,2,3🌻
Day 3 Half moon/ tree pose🌻
Day 4 Boat pose/ plank
Day 5 Any back bend
Day 6 Malasana, goddess
Day 7 Headstand
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#myyogajourney #myyogalife
#yogaeverywhere #malaysiayogi #yogamalaysia #yogaaddict #igyogachallenge #yoga #healthylifestyle #asana #yogatribe #yogaisfun #yogaphotography #yogamotivation #yogapractise #yogapose #yogabenefits #yogalove #fitnessph #workout #yogaworld

Doing a lot of drop sets latelt, and here’s a vid of me doing EZ Bar curls, which is also great for biceps because you can change where you grip the bar to target your inner or outer biceps. I was doing my second to the last set so I was getting a little fatigued. No strict number of reps here, just do them until you can do your last with relatively good form. “Relatively” 😜 #biceps #curls #newexercise #standingcurls #newworkout #igfitness #instafit #lakas #fitnessph #anyjuanfitness #pinoyfitness #fitnessblogger #personaltrainer #onlinepersonaltrainer #nopainnogain #gains #armday #gymaddict #fitnessjourney #fitspiration #fitfluential #gymlife #machopapa

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