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The gift that keeps on giving. These beautifully packaged boxes by @splendour_box cover all your health and home care needs. Natural & local products delivered to your doorstep every month to remind you that a little self-pampering can go a long way! 🎁
#discoverdifferent #supportingsmall #health #wellness #fitnessperth

Here I am in one of my many past lives performing in 'GYMNASIUM' which won the prestigious Basil Seller Art Prize. I did this back in 2010 with the amazingly talented @tarryngill & @pilar_matadupont the film has traveled all over the world & will be showing in a HUGE screen at @johncurtingallery exhibiting from September 23rd - December 3rd pretty exciting...check it out 🌿🌿🌿

Main muscle - bicep✅ Exercise- Barbell curl✅. Position intructions✅ 📍Stand up with your torso upright while holding a barbell at a shoulder-width grip. 📍The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your starting position.
📍While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. 📍Tip: Only the forearms should move.
Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.
📍Slowly begin to bring the bar back to starting position as your breathe in.
📍Repeat for the recommended amount of repetitions.
🚩Variations: 📍You can also perform this movement using a straight bar attachment hooked to a low pulley. 📍This variation seems to really provide a good contraction at the top of the movement.
📍You may also use the closer grip for variety purposes. For more videos follow @jashan_romana61 @jashan_romana61 @jashan_romana61 @jashan_romana61 @jashan_romana61 @jashan_romana61 @jashan_romana61 #instavideo #workoutvideo #exercisevideo #gymvideo #biceps #bicepsworkout #gymmemes #fitnessvideo #fitnessfreak #fitnessaustralia #fitnessperth #perth #india #staystrong #staypositive #gym #healthyfood #gymtips #fitnesstips #tips #gymguide #bodybuilding #hashtag

The 915am class was so crazy we thought we better take a photo ... A happy birthday to young gun Sam and happy goodbye to legend member nicola is what all the fuss was about!! Epic morning at the box!! #perth #healthy #fitness #gym
#olympiclifting #mobility #exercise
#box6017 #gymnastics #yoga #crossfitaustralia #crossfitosbornepark
#osbornepark #fitperth #perthisok
#fitnessperth #flexibility #weighttraining #roguefitness #scarborough #crossfit #roguefitnessaustralia #perthlife #urbanlist #lunchtimecrossfit

'I am loved; I let love in; I allow love to flow to me and through me.' 🙌🏼✨ Time to claim some ‘me-time’ to chillax, re-set, and recharge! 💆🏼 There’s limited tickest left until our soul sisters at @rippleretreats' one-day retreat in East Freo. Get ready to learn FIVE core principles of wellness inspired by yoga, meditation and naturopathic philosophy. Check out the special deal online for @greengoodnessco readers for Sunday June 18. 🙌🏼💚
. . .
#findhealthyourway #yogaeverydamnday #healthyliving #soperth #healthyperth #vegan #perthblogger #perthisok #perth #perthyoga #yogainspiration #activeinperth #healthandwellnessperth #yogainspiration #fitnessperth #yogamedicine #yogaperth #perthmeditation

No 2 journeys are the same, self love means something different for everyone. Finding what makes you feel cared for & relaxed is what gives back to you. It's okay to take a load of, sleep in, be a little lazy...find your Heart Your Body self love ❤️❤️❤️ 📷 from this lovely guest at our last event 🌿

Everybody loves a good go on the airbike. 📸@premierstudio

I've got a little bit of tricep tendonitis at the moment, so limited pressing with L Arm as per @formotionphysio instructions.
Bar Muscle Ups change to Chest to Bars. Push Press changes to single arm push press. Ring Muscle Ups change to chest to rings or rings to hips. Handstand practice changes to static holds.
Restricted Loading and Pain Journal for 7 Days in aid of recovery.
#physios #physiotherapy #crossfit #crossfitgames #crossfitopen #gayathlete #athlete #gaysports #olympiclifting #gymperth #gymnastic #perthfitfam #ROMseason17 #injuryprevention #injuryalternative #regionalstraining #gayaussie #fitnessperth #fitness #fit #beastmode #gaycrossfit

Couple goals unlocked, Toms first catch!

MOST RECENT

Come by @greenzonewarwick tonight at 5:30pm for my Boxing HitOut class, specifically working on technique with the bulk of the session on the mitts. Reap the fitness benefits of boxing without getting punched in the face!

Is it too early???? (NO WAY!!) #snacktime😋 💙😋💙😋💙

We are looking for a vegan make up artist & or brand to be part of an exciting project!! It's all about self acceptance & loving the body you're in just how you are. Please PM us for more details 🙌✨💓📷 @we.are.tmf

Cashew, coleslaw, avo, tuna, tomato & strawberry salad yum bum

Especially in this digital age, the world is your educational oyster!

We are open! Ali will be taking over from Matt today. Booking an appointment is as easy as 1,2,3! And takes less than 3 minutes. 
1. Jump on our website (link in our bio)
2. Click ‘online bookings’ and select the massage, the time and date that you would like. 
3. Fill out your details. 
Are you ready to improve your physical performance and stay pain-free? 😀

Our doors will be closed today and we will be re-opening tomorrow. See you then.

Our doors will be closed today and we will be re-opening tomorrow. See you then.

Always be fawsome it's the best way to live 🙌 📷 @mamadisrupt

Families that fly together 👌 also they do crazy pretty well!

This little guy is ready for his morning walk. Are you ready for yours too?

We hope you're taking some time out for yourself this long weekend! Remember we're open today and tomorrow at the Fremantle Markets! 📷: @lululemonchi

Sundays are for adventure, outdoors activities and fun! We find it’s the best feeling, all spent in the fresh air. Image by @activeinperth.

So it's a long weekend coming up but don't you worry, I have you covered!! Class is on this public holiday Monday so you can start your day with a killer #konga #sweatsesh :) Have a great weekend and I will see you all Monday morning!!
#thejunglebodywithjen #thejunglebody #weekends #longweekend #fitnessmotivation #fitmums #perthfitness #perthisok #fitnessperth #groupfitness #cardio #gosnells #thornlie #huntingdale #southernriver #kenwick #maddington #fitnessgoals2017 #perthfitness #perthfitmums #girlboss #perthsmallbusiness

Congratulations to the lovely Freya who was lucky enough to win a free term of flying with us!!! Happy days!

How many of you set affirmations daily? It's always a little hard waking up before your alarm that bit before you have to get up, hitting snooze just to get that few minutes extra in! One practice that I do daily, is take a few minutes while I'm still waking up to set affirmations for the day. It's those moments when you wake up & your mind is trying to workout what sort of mood your in today, or is my body sore! Or am I feeling crap or great? Those moment are great to capture & re-work.
This is my daily routine for setting affirmations:

I wake up & body scan, how am I feeling in my body, I then scan my mood, how am I feeling mentally?
I then think about what sort of day I'd like to have & what I'd like to get out of the day, my goals.
I tell myself 'today is going to be a great day' & 'today my health is going to be good' 'today I'm going to have lots of energy'
And I'm not saying I'm always positive, I mean, everyone has bad days where everything's feels crappy. But there is definitely something to be said for FAKING IT TILL YOU MAKE IT.
Manifestation is simply creating a reality that is a reflection of your perception. WHAT?!?!?! Sounds complicated?
Really it's quite straight forward, If you perceive or set an intention to see happiness, balance, love or what ever it is you want, you'll put that out into your reality, and that will attract to you like a magnet.
Something amazing happens when you do this, you start to see what your thinking about everywhere! It's like when you're thinking of buying a new car & you want it so bad, suddenly your seeing that car everywhere... Taking a few minutes to set daily affirmations helps to create an awareness & focus on what you want, which leads to manifestation of the life you'd like to live.
So why not give it a go today, fake it till you make it & set great affirmations daily to create the life you'd like to live. @chloepotteryoga

How cute are these little beauties? The things you see when you are walking through nature!

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