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#fitnessperth

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When strength work, a metcon and bonus burpees aren’t enough...do some tyre flips! 💪💪
#crossfit #theshedcrossfit #fitness #burpees #fitnessperth #trainhard #strength #workout #training #tyreflips #functionalfitness

Some of tonight’s action! Congrats to all our Term Class flyers who flew so fabulously tonight!! @abii.b_ @scrutonm1 @katelyn_truong @trinity_1_5 @guannyanna @brenna_blue @kotovb01

We’re back! Today and all weekend at the Freo Markets! What’s your favourite Poke Bowl combo? 😍

Photo shoot for @inner_ego today with the gorgeous gals @perthveganeats & @inner_ego_apotheca so much fun 💙🌿🌞

🔸« Be Strong. Be Great. Be Unique.»🔸 BE YOURSELF WOMEN’S PT #wristbands #bonjourperth #fitnessperth #womenspersonaltrainer #believeinyourself

Tuesday :::: Lay down and stretch 🙏🏻❤️ >> You will feel so much better for it!.
.
#yogaeverydamnday #breathe #stretch #yogini

The gift that keeps on giving. These beautifully packaged boxes by @splendour_box cover all your health and home care needs. Natural & local products delivered to your doorstep every month to remind you that a little self-pampering can go a long way! 🎁
#discoverdifferent #supportingsmall #health #wellness #fitnessperth

'Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.' ~Epicurus 💕

#repost @rhyannavl
#livingthegreen to share your healthy adventures 💚🍃
. . .
#findhealthyourway #yogaeverydamnday #healthyliving #fitfam #soperth #healthyperth #vegan #perthblogger #perthisok #perth #perthyoga #yogainspiration #activeinperth #cleanliving #healthandwellnessperth #yogainspiration #fitnessperth #yogamedicine #yogaperth

Pain on the outside of the hip, or what we call Lateral Hip Pain, can occur in a wide variety of people. This sort of hip pain can be triggered by a sudden fall or irritation, degeneration or tearing of the hip muscle tendons where they attach to the hip bone. We can help. Come see us today to treat your painful hip. Book an appointment anytime with us by following the link in our bio or call 9399 5020. 😊

MOST RECENT

Some of tonight’s action! Congrats to all our Term Class flyers who flew so fabulously tonight!! @abii.b_ @scrutonm1 @katelyn_truong @trinity_1_5 @guannyanna @brenna_blue @kotovb01

After a long week grinding getting a massage is exactly what the body needs. I'm thankful my client Nina is a Bowen Therapist and works her magic weekly. With no oils or creams used and focusing on the soft connective tissue, Bowen Therapy has shown to aid in recovery, sleep and overall body function. If you're based in Perth check out @bowenbypenina

Try adding to your veggies when pan-cooking, not only reach in healthy fats but adds flavour 👌

We’re back! Today and all weekend at the Freo Markets! What’s your favourite Poke Bowl combo? 😍

Photo shoot for @inner_ego today with the gorgeous gals @perthveganeats & @inner_ego_apotheca so much fun 💙🌿🌞

Isabella might be one of our newest teens giving CrossFit a go but I love how quick they pick everything up ... this young lady is going to be a star ... look at this deadlift set up!!! #perth #healthy #fitness #gym
#olympiclifting #mobility #exercise
#box6017 #gymnastics #yoga #crossfitaustralia #crossfitosbornepark
#osbornepark #fitperth #perthisok
#fitnessperth #flexibility #weighttraining #roguefitness #scarborough #crossfit #roguefitnessaustralia #perthlife #urbanlist #perthfitness

👌

Sushi - the Japanese delight with teriyaki chicken, avocado, rice and tuna. Good for snacks and refuel!

When you dont chicken wing your muscle ups in the wod and hit a couple on ring muscle ups in gymnastics... 😇
May aswell quit crossfit and become a gymnast 😂

#crossfit #gymnastics #innercitycrossfit #girlsthatlift #girlswholift #muscleups #fitnessperth #gymnasty #gains #wod #bootyshorts #fleoshorts #nike #roogrips #lovinglife #positivity #christmas #legs #awkwardgymnast #strong

POP UP STORE + SAMPLE SALE @luxeathlete
This Saturday 8.30-11.30am @peak_body North Beach. First 10 orders get a FREE @splendour_box (full price items) & every purchase gets a FREE gym pass at one of the best beach side gyms.
Only a few vegan suede caps left, new colours on order & the BEST most comfortable, high waisted yoga pants you’ll ever own, and the famous barely there tops for summer sun, and more 💙💙💙 Peak fitness
10 North Beach Road
North Beach

Eftpos available...see you there!

POP UP STORE + SAMPLE SALE @luxeathlete
This Saturday 8.30-11.30am @peak_body North Beach. First 10 orders get a FREE @splendour_box (full price items) & every purchase gets a FREE gym pass at one of the best beach side gyms.
Only a few vegan suede caps left, new colours on order & the BEST most comfortable, high waisted yoga pants you’ll ever own, and the famous barely there tops for summer sun, and more 💙💙💙 Peak fitness
10 North Beach Road
North Beach

Eftpos available...see you there!

POP UP STORE + SAMPLE SALE @luxeathlete
This Saturday 8.30-11.30am @peak_body North Beach. First 10 orders get a FREE @splendour_box (full price items) & every purchase gets a FREE gym pass at one of the best beach side gyms.
Only a few vegan suede caps left, new colours on order & the BEST most comfortable, high waisted yoga pants you’ll ever own, and the famous barely there tops for summer sun, and more 💙💙💙 Peak fitness
10 North Beach Road
North Beach

Eftpos available...see you there!

🎁CHRISTMAS GIVEAWAY 🎁
This is the last chance to enter our Christmas Giveaway! We are offering two wonderful prizes to our loyal followers.
1. A TREATMENT PACKAGE (Includes an initial assessment with a friendly, experienced physiotherapist and up to three treatment sessions) 
OR 
2. A 60 MINUTE MASSAGE (that includes any massage of your choice relaxation, remedial etc.) 🎉 HOW TO WIN 🎉
Make sure you are following us on Instagram.
Share with us in the comments section how physiotherapy has helped improve your life and which giveaway you’d like to win.
Winners will be chosen on December 21st. You can enter once per 'WIN OUR CHRISTMAS GIVEAWAY' post. Best of luck!

Pain on the outside of the hip, or what we call Lateral Hip Pain, can occur in a wide variety of people. This sort of hip pain can be triggered by a sudden fall or irritation, degeneration or tearing of the hip muscle tendons where they attach to the hip bone. We can help. Come see us today to treat your painful hip. Book an appointment anytime with us by following the link in our bio or call 9399 5020. 😊

When strength work, a metcon and bonus burpees aren’t enough...do some tyre flips! 💪💪
#crossfit #theshedcrossfit #fitness #burpees #fitnessperth #trainhard #strength #workout #training #tyreflips #functionalfitness

Elf made his way to the shelf!

SUPERRR excited to be back with my lovely snap ladies tonight after 2 weeks recovering from injury 💃🏼👏🏼👯👍🏼
It's the last Wednesday night class for 2017, let's make it count 💥
7:30pm - 8:30pm
Snap Fitness Mt Lawely
Don't forget your sweat towel, you'll need it 😝💦

This 💙 📷 @houseofwhite_

Who is competing in the Masters Athletics WA Canning Caper this weekend? Let us help you get pre-competition ready! We are open 7 days week and can sort you out with some a sport, remedial or deep tissue massage. Book now using the link in our bio. 👆

A different kind of #transformationtuesday. Transform your training.
Do you think it is possible to learn how to press your own reset button and get improvement in your toe touch, squats, pull ups or whatever training movement you choose, in just an hour and a half?
Well it is! I went to a workshop over the weekend @getresultsptgym with the very talented trainer @coach_tc_lee and learnt about @original_strength resets.
I will definitely be implementing this and look forward to all the improvements and extra strength I can muster! 💪
#fitness #transformationtuesday #strong #fitlifeperth #originalstrength #pressreset #lift #getresultsptgym #perthfitness #fitnessperth #perthfitlife #pertfitfam #movemore #rolling #rocking #breathing #pullups #workinprogress #improve #gettingstronger #girlgains #strength #perthpersonaltrainers #fitlife

Summer is here, bums out!! Get out there and be active, take advantage of our awesome coastline 🙌 @nike.au for @motionlifestyle 💙💙💙 📷 photo by @chisaii.san

First time planche out of lines @scrutonm1 👌

Need an idea of what to give that special someone for Christmas? How about the gift of health? Gift vouchers are available at our Kelmscott clinic. Contact us (link in bio) and to grab your gift voucher today. 👆

POP UP STORE + SAMPLE SALE @luxeathlete
This Saturday 8.30-11.30am @peak_body North Beach. First 10 orders get a FREE Splendour Box (full price items) & every purchase gets a FREE gym pass at one of the best beach side gyms.
Only a few vegan suede caps left, new colours on order & the BEST most comfortable, high waisted yoga pants you’ll ever own, and the famous barely there tops for summer sun, and more 💙💙💙 Peak fitness
10 North Beach Road
North Beach

Eftpos available...see you there!

Dry Needling is very effective in relaxing overactive muscles. As well as being an awesome treatment of muscular pain and myofascial dysfunction. Only provided by Matt and only for the lower body only at this stage. 😊

Welcoming the gorgeous summer weather means we can also welcome those yummy summer fruits again. We love getting our hands dirty in the garden. A lovely way to inhale some fresh air too. 🍃

🔸 BEYONNNCCCCEEEEEE 🔸
We all love Queen B so let's Konga® to all her #1 hits including 'Deja Vu' 'Crazy in Love' and 'Single Ladies' 🎵 You won't be able to help but sing whilst you workout 🎤💃🏼 Grab your girlfriends and bring your sexy 😉
Rosher Road Community Hall, Lockridge
6:30pm - 7:30pm TONIGHT
$10 per person

Event details at www.facebook.com/bri-fitperth

When the new seats become the new game!

Some happy weekend customers! @winnie_vale 👌

🎁PACKAGE DEALS🎉
Who doesn’t love a good bargain, we know we do! That’s exactly why we have put together some amazing deals over this silly season. Which include: 🎉 10 + 1 Free 90min massage for 1299.00 (with an option of a Tens machine or 250ml Mg life magnesium oil and Spiky ball) 🎉 10 + 1 Free 60min massages for 999.00 (with an option of a Tens machine or 250ml Mg life magnesium oil and Spiky ball) 🎉 6 x 60min massages for 499.00 (with an option of either a spiky ball or 800mg of Iron man bath salts). For more info about each or to secure your package, get in contact with us through the link in our bio. ✌️

Tonight is the last Monday night class for 2017 so it's time to party 🎉
I'll be bringing back all the favourite routines from throughout the year, requests welcome 🎵
6:30pm - 7:30pm
Caversham Memorial Hall
$10 per person 👯 👯 👯

This afternoon we are at the Swan Valley Twilight Family Festival - come say hi 👋🏼

Come and see us today for some fresh Poke Goodness!! 🎉🙌

Why did the chicken cross the beach?

Because Trigg was too packed so north beach is where it's at 🐔☀️🌊👙

J O J O 🖤
Loved working with this absolute babe again! Such an inspiration and the most beautiful heart, if you’re looking for motivation follow this girl! @jojomareewilcox_
MU/H - @eshya_makeupartistry @nolwenn.french.hairdresser
@tanhouse.houseofmua
PHOTO - @koptiphotography
#koptiphotography .
.
www.kopti.com.au

Don’t forget to follow our business IG account which will be full of health inspo and tips in 2018. Of you like pics of food and drinks then make sure you double tap @thehealthybodymovement ❤️ •



#smallbusinessperth #smallbusiness #perth #kalamunda #PerthHills #health #healthylifestyle #healthyeating #healthblog #inspiration #motivation #fitnessperth #workout #diet #mealplan #smoothies #foodpics #instafood

I’m such an nana & that means nana naps, port in the evenings, cups of tea, reading the paper, afternoon tea, nana naps, tired by 9pm...did I mention nana naps? 😝 to be honest I think I can have both, go big & be a nana at the same time...boom 💙💫🙌 thanks @lisamessenger 📷

Your nose can smell at least 1 trillion different scents! Amazing, right? 👃

Do you have a loved one suffering from aches and pains? Or maybe a friend who loves exercising and fitness? Why not treat them to a sport's massage this Christmas? Or looking for a sneaky reward for yourself to celebrate the end of 2017? Gift vouchers available. Contact us now today! 👆

We love walks around nature. This is where we spot such beauty like this little gem. Also has the huge benefit of keeping us actively moving as we admire nature. 👟

AMAZING launch event last night for @luxeathlete can’t wait for the next one 💙 thanks to these incredible peeps for the support @aperolspritzau @inner_ego @crunchboxau @fridaysstudio @splendour_box @dr_katherine @leesee82 @rhi_rhi_t @simone_callanan we almost sold out of some styles woohooo overwhelmed by the positive response 💙💙💙

I had an amazing launch event last night for my new yoga brand @luxeathlete 💙 feeling overwhelmed by the response, almost selling out of some special items!! 😊 thanks to these lovely humans for helping me to bring it all together @rhi_rhi_t @simone_callanan @leesee82 @inner_ego @crunchboxau @splendour_box @dr_katherine @aperolspritzau @fridaysstudio @lucascamargomodel love yous all 💙💙💙

WE’RE BACK! Today at the Fremantle Markets!! Come and treat yourself to a healthy Poke Bowl 🍲😄🙌 📷: @_mile_high

Generally, closed chain exercises involve some degree of hip extension which may possibly compensate for a quad weakness. This may be a little controversial but it has been my experience that in this situation leg extensions and heel elevated step downs are more effective at strengthening the quadriceps than typical closed chain exercises like lunges, squats, step ups or leg press. I believe this is because they are able to isolate the quads due to the limited hip extension. 🤔 Disagree with me? Let me know 👇

Thanks for the great commentary @danny___smith12 @danii.anderson1 😂✌ 67kg snatch ✔
#gains

Last chance for tickets!! LOVE ME IN LYCRA is tomorrow night, join me for a fab night which includes 40% off my new activewear brand @luxeathlete for everyday athletes. Tickets here: https://lovemeinlycra.eventbrite.com/

Wednesday Peak Kids Yoga.... “it’s a wrap”. End of year outdoor session to celebrate a super year of Yoga with our amazing @chloepotteryoga ! .Classes resume in 2018! Namaste 🙏🏻 info@peakbody.com.au

🏳️‍🌈Competition time🏳️‍🌈
🔹FREE CLASS PASSES 🔹
We all need some movitavtion at this time of year to keep our fitness in mind!🎄
So.. enter the draw by coming to class in December to win class passes for the new year!
Easy! 👏🏼
See you Friday!
9:30am
Piara Waters Pavilion
Konga®/Tyga®/BURN!®
FREE CHILD MINDING ✌️

Is it time to clean the house, again? We like to crank some music and be mindful of the fact that we are staying actively morning as we make the house shine! 🌟

🎁CHRISTMAS GIVEAWAY 🎁
It’s time to enter our Christmas Giveaway again! Spoil yourself with the gift of health. We have two wonderful prizes up for grabs. . A TREATMENT PACKAGE (Includes an initial assessment with a friendly, experienced physiotherapist and up to three treatment sessions) 
OR 
2. A 60 MINUTE MASSAGE (that includes any massage of your choice relaxation, remedial etc.) 🎉 HOW TO WIN 🎉
Make sure you are following us on Instagram.
Share with us in the comments section how physiotherapy has helped improve your life and which giveaway you’d like to win.
Winners will be chosen on December 21st. You can enter once per 'WIN OUR CHRISTMAS GIVEAWAY' post. Good luck!

The City Beach Run is nearly here! Want to perform at your absolute best when you compete in the 4km or 8km run? We can help. A sports massage can get you in tip-top shape for the big day this Sunday. We are open 7 days week. Book now using the link in our bio (it takes less than 3 minutes!) 👆

Seriously working - new night time ritual my body is back training after such a lonnnggg “off season” getting my injuries good and mind right set for 2018. 😘😴💪🏼🧠 #fitness #fitnessperth #arnoldsports

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