How many of you set affirmations daily? It's always a little hard waking up before your alarm that bit before you have to get up, hitting snooze just to get that few minutes extra in! One practice that I do daily, is take a few minutes while I'm still waking up to set affirmations for the day. It's those moments when you wake up & your mind is trying to workout what sort of mood your in today, or is my body sore! Or am I feeling crap or great? Those moment are great to capture & re-work.
This is my daily routine for setting affirmations:
I wake up & body scan, how am I feeling in my body, I then scan my mood, how am I feeling mentally?
I then think about what sort of day I'd like to have & what I'd like to get out of the day, my goals.
I tell myself 'today is going to be a great day' & 'today my health is going to be good' 'today I'm going to have lots of energy'
And I'm not saying I'm always positive, I mean, everyone has bad days where everything's feels crappy. But there is definitely something to be said for FAKING IT TILL YOU MAKE IT.
Manifestation is simply creating a reality that is a reflection of your perception. WHAT?!?!?! Sounds complicated?
Really it's quite straight forward, If you perceive or set an intention to see happiness, balance, love or what ever it is you want, you'll put that out into your reality, and that will attract to you like a magnet.
Something amazing happens when you do this, you start to see what your thinking about everywhere! It's like when you're thinking of buying a new car & you want it so bad, suddenly your seeing that car everywhere... Taking a few minutes to set daily affirmations helps to create an awareness & focus on what you want, which leads to manifestation of the life you'd like to live.
So why not give it a go today, fake it till you make it & set great affirmations daily to create the life you'd like to live. @chloepotteryoga