#fitnesspageforall

MOST RECENT

Nada como empezar tú día con un montón de energías... y mientras estas sentada (o) en la oficina o corriendo haciendo tus deligencias estás quemando calorías. Y por eso yo hago de este mi numero ☝️😘
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Nothing like starting your day with tons of energies... and while you’re sitting down in ab office ir running around doing errands you are burning calories. And that’s is why I make this Tea my num ☝️😘
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Happy Day 💋
@fitcouple @befit @changinglives
#herbalifenutrition #herbaliferesults #herbalife #coach #fitnessmodel #fitlatina #squats #fitfam #fitnessgoals #health #stayfit #eatclean #fitness #stayhealthy #girlswithmuscles #fitnessmotivation #healthychoices #fitnessgirl #fitnesslifestyle #nutrition #girlswholift #fitnesslife #fitnessphysique #sweat #everydenmlift #fitnesspageforall #workhard #cardio #protein #fitnessforlife

‏لا أحب المنافقين، لذلكَ لا يُحبني الكثيرون، ويٌشرفني ذلك !👋🏽

🎥 Video by @ashleigh_jordan

Tag ya girl who wants a 🔥 leg/booty workout they can do anywhereeee 💁🏼‍♀️! 💕

LEGS/BOOTAY 🍑💪🏼
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1️⃣ Skiers: 3x10 each leg
2️⃣ Lateral Leg Swings (hold at top): 3x10 each leg
3️⃣ Burpie Variation 1: 3x10
4️⃣ Jumping Alternating Lunges: 3x10
5️⃣ Burpie Variation 2: 3x10
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READY, GO! 🙃
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@brettphysique 🎥
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Follow 👉 @electgift
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✨ Clap for your damn self ✨

Don’t wait for validation from others. Don’t wait for their praise to feel good about you.Be proud in all you’ve accomplished this morning and the rest of this day! Feeling good about YOU and who YOU are is more important than hearing it from anyone else!

It’s that time for some real talk!
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Hi #instafam I know I haven’t kept u with my social media or blogs! Canada kept me busy and I came back to an awful down pour of seizures! The last few weeks have caught up with me and I could feel myself breaking in the third week but I was determined not to let my seizures or symptoms destroy my hard work! I came back on the 15th and on the 17th I had a sleep deprived brain scan which, offset an awful aftermath! As always I had my papa bear who was left picking me up and looking after me and saving me! Today I’ve finally been able to sit and look at my phone and computer without fitting or blacking out.
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I’ve been back almost two weeks and I’m now out of recovery and building strength. I can’t go straight into my workout programmes as my body will not cope (I have had my seizures nearly 20 years I’m not making excuses). I will use this week to refine and get my food/nutrition back on track! Superfood smoothies all the way! And a lot of walking as this will nurture me out of my comfort and build for the following week! .
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My strength has always come from not letting g my health interfere with my daily life! Let’s get these steps going and nutrients flowing in the body .... of I don’t love me and look after me how will anyone else take me seriously? I’m
My only competition! Have a badass day x

'wednesday. halfway there.' As always: like, comment and follow! Don't forget to check out the book - 'Headstrong' in the link in my page <--------
#biohacking #biohackingsuccess #fitnessfreaks #healthychoice #healthyliving #fitnessaddicted #fitnessgoal #fitnesspageforall #wellnesscoach #healthier #healthiswealth #fitnessfood

'Poached eggs over salmon and kale. Yum!' Like usual: like, comment and follow! Don't forget to check out the book - ‘Food : What the Heck Should I Eat?’ in the link in my profile <--------
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'⏸!!!' Like usual: like, comment and follow! Don't forget to check out the book - ‘Whole’ in the link in my page <--------
#biohackers #biohacker #healthandfitness #biohackingclub #wellnesswonderland #fitnessaddicts #fitnesspageforall #healthyfoods #biohackingexperiment #biohackingsuccess

'Breakfast 🍊' As always: like, comment and follow! Don't forget to check out the guide - ‘Mayo Clinic Diet’ in the link in my page <-----
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#quote

As always: like, comment and follow! Don't forget to check out the book - ‘New Atkins For A New You’ in the link in my page <---
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'Sweat. 💪☀️ '
#FBGChallenge

As always: like, comment and follow! Don't forget to check out the guide - ‘How Not To Die’ in the link in my page <---
#biohacker #wellness #wellnessworkshop #healthyliving #biohackers #biohackingexperiment #healthier #biohackingclub #wellnessprogram #fitnesspageforall #healthyactivelifestyle

'Note to self: Don't get too comfy✨' Like usual: like, comment and follow! Don't forget to check out the book - ‘Transcend’ in the link in my page <-----
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follow 👉@exercisetip

in pic @pavel_ladziak ❤️
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Follow 👉 @electgift
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'toast.' As always: like, comment and follow! Don't forget to check out the book - ‘Eat To Live’ in the link in my profile <---
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